How to Start Hybrid Training (Full Guide)

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Күн бұрын

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In this video I go over everything you need to know about hybrid training. How to start hybrid training, the benefits of hybrid training and I even give you a hybrid training routine. I've been doing hybrid training for 2 years and it's the best decision i've taken in my fitness journey. I hope this video helps you start and train like a hybrid athlete.
Timestamps:
0:00 - Intro
0:44 - S-Class
1:17 - Benefits of hybrid training
4:26 - How to start hybrid training
5:49 - My hybrid training split

Пікірлер: 54

@dalati 11 күн бұрын

Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!: www.skool.com/s-class/about

@Miguel0_0. 10 күн бұрын

can you check your skool community member pending?

@Michelsowers 11 күн бұрын

You are him Pierre. You have helped so many people including me to become a better athlete. I have grown my game so much in lacrosse.

@shreddedweasel 11 күн бұрын

This could be a very big step towards my fitness journey Thanks to you Pierre 💪

@hugobasilio1303 11 күн бұрын

You are a life-saver, Pierre! Thank you for sharing this training type! I was kinda worried, if I was doing progressing correctly on my fitness journey, but I see that I am doing right!!! Keep it up with the great content for people!!!!🤑🤑🤑🤑

@SirSxvxge 11 күн бұрын

Thank you so much Pierre. I really appreciate all the tips you give us. 🔥🔥🔥 You're the goat fr

@dalati 11 күн бұрын

Appreciate you bro glad you found the video helpful!

@rxphxel.777 11 күн бұрын

Bro I needed this thx bro keep posting ❤❤

@zayn.cx450 11 күн бұрын

You have always been my inspiration, thx so much for all the tips and vids

@dalati 11 күн бұрын

Got you 🫡

@user-ei5mt5cs6m 11 күн бұрын

Thanks man i love your videos keep it up bro

@dalati 11 күн бұрын

Happy to hear that!

@ApexAchievers806 11 күн бұрын

Thank you so much bro. This video is so informative and helpful.💪

@dalati 11 күн бұрын

Happy to hear that!

@Zariiffy 10 күн бұрын

I had a similar hybrid exercise but its called CASt.C indicates Cardio,A indicates Abs and St indicates Strength.Thats my daily workout basis❤❤❤ KEEP BEING FIT BRO💪💪💪

@Legenddoesedits 2 күн бұрын

Very helpfull, thanks

@Paperforlife 2 күн бұрын

Magnes is my brake dance teacher!!!!!!!

@Zync21 5 күн бұрын

I didn't knew i have been doing hybrid training For 6 months I do calisthenics and running skipping I don't have access to gym but i do bicep curls with school bag

@gokul2075 11 күн бұрын

Yooo goood maaann lovveee your videoss

@dalati 11 күн бұрын

🙏🏽

@AdrielPR22 6 күн бұрын

This video is amazing! Love his content and he is so handsome 🫶🏼💯🔥

@cameronmikael791 11 күн бұрын

I’ve been training like a powerlifter kinda for the past few years and it’s fun but I feel like it’s cost me a lot of speed and endurance. Feel like this training style could let me get back to my athletic side while still getting heavy training in too.

@ServusDei55 11 күн бұрын

My training division consists of: Back and biceps Chest and triceps Cardio Legs Shoulders and abds Cardio Cardio This way you can train everyday without overtraining.

@hathnak97 17 сағат бұрын

Love the Yu-Gi-Oh ! necklace

@Brainopia_ 11 күн бұрын

First i thought calisthenics was a great choice to get fit and loose cardio but, i change my mind

@demonkinggogeta8302 9 күн бұрын

So I was unconsciously doing hybrid training cause when I'm done with my workout and take a bath sometimes I do push-ups after or during

@Devon7959 21 сағат бұрын

Bro can i just ask you that how you mannaged your traning program with football or basketball??? Please reply

@thequietkid2054 11 күн бұрын

I just start training, and i came across your vid, i always dont have any equipment at home so i just use all my stuffs in my house,is it good to do hybrid training

@IsaacLafferty 2 күн бұрын

Alternative for handstand pushups?

@skull-ez1dz 10 күн бұрын

Yo i train push/pull/Legs-Abs 2 times a week and sunday i have rest day on push day ill do like weighted dips and many pushup exercises then i go bench pressing and some other wighted shoulder and chest workout on pullday ill do like some pullups chinups and bicep curls lat pulls etc for u think its good doing all that twice a week?

@2ndchance220 4 күн бұрын

Yo pierre

@B.Y.S.movies 11 күн бұрын

What about the sets for every exercise? 😭

@Elijah_VL 6 күн бұрын

I have a big question ATM I am 13 i would like to try ketosis for a new start but my question is should i do it

@thecraftyglance6376 11 күн бұрын

Bro how to get wider shoulders without any equipment ?

@SpiderMad-gu8yu 11 күн бұрын

Benefits of Hybrid Training 1:20 Improves your overall fitness 2:11 Optimal body 3:20 Time efficiency 3:46 Mental benefit 4:13 Eyes on you

@plefughiop7877 11 күн бұрын

Just one question, isn't it better to train each body part twice per week? I have seen this everywhere and I know you can achieve a great physic as long as you work hard but with it being more ideal shouldn't it be preferred? But then if you do for example a full body workout then you won't really have time to do both weighs and calisthenics everyday so it lacks in this department. Any clarification/advice?

@dalati 11 күн бұрын

In my opinion I’ve found that training each body part once a week gave me the best results. This ensured maximum recovery and performance on the training days.

@plefughiop7877 11 күн бұрын

@@dalati thanks

@Thunglife69 6 күн бұрын

Need to learn calasthsnics 😂

@Braydenblais24 7 күн бұрын

would you say this would help with MMA? i wanna start building more muscle but i don’t wanna sacrifice mma skills for it

@dalati 7 күн бұрын

Definitely, I train martial arts a few times a week and I find that the strength I get from hybrid training translates over to the explosive power needed for striking

@Braydenblais24 7 күн бұрын

@@dalati that’s great! thanks