20 minute ARMS ABS kettlebell home workout

Рет қаралды 155,669

Күн бұрын

In this 20 minute Arms & Abs kettlebell workout we will go trough 20x movements for biceps , triceps and the abdominals. We will be performing each exercise for 40 seconds and we will be having 20 seconds rest in between.
You can simply increase the intensity by adding more weight to the routine or/and adding more rounds to the workout.
In this workout I'm using a 12kg, 16kg an 20kg kettlebell of KettlebellKings :
kettlebellkings.eu/?afmc=1o
Please find below the script of today's workout:
1. 00:35 Biceps Curl
2. 01:36 Overhead Extensions
3. 02:36 Pullover Crunch
4. 03:36 Single Arm Hanging Curl (L)
5. 04:36 Single Arm Hanging Curl (R)
6. 05:36 Lying Triceps Extension
7. 06:36 Kettlebell Hold Alternating Knee Pull
8. 07:36 Biceps Drag Curl
9. 08:36 Single Arm Narrow Triceps Press (R)
10. 09:36 Single Arm Narrow Triceps Press (L)
11. 10:36 Russian Twist
12. 11:36 Single Arm Biceps Curl (R)
13. 12:36 Single Arm Biceps Curl (L)
14. 13:39 Kettlebell Diamond Push Up
15. 14:36 Kettlebell High Plank Transporter
16. 15:36 Reverse Grip Biceps Curl
17. 16:36 Lying Narrow Press
18. 17:36 Hover Press Knee Pull
19. 18:36 Biceps Curl / Shoulder Press / Overhead Press
20. 19:36 Kettlebell Around The World
If you liked this " 20 minute ARMS ABS kettlebell home workout " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on.
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For kettlebells and dumbbells and more...
►kettlebellkings.eu/?afmc=1o

Пікірлер: 120

@sudiptomitra2196 Жыл бұрын

For someone with the attention span of a 3 year old, i love how quickly the entire routine is paced. Thanks Daniel

@b_ry_ce 4 ай бұрын

Awesome thanks! I love abs/arm combo workouts

@gregormahringer9399 8 ай бұрын

Best morning workout ever 💚💚

@taniaavila4358 2 жыл бұрын

Excellent! Just what I was looking for. Thank you!

@b_ry_ce 11 күн бұрын

Did it again still great

@onikabrereton4962 3 жыл бұрын

Really great job with this one Daniel. Again loved the combination of movements. Definitely felt that upper body burn. A nice short yet intense workout. Keep up the good work. Looking forward to the content as usual.

@TheEmily1218 Жыл бұрын

Great for a short-on-time morning workout, thanks!!

@jessicasanchez2212 2 жыл бұрын

Great workout thank you!!

@traceysaccocio6977 Жыл бұрын

TY Daniel❤️

@Living.Fit. 3 жыл бұрын

Awesome work as always 💪

@paigeredman3465 Жыл бұрын

Loved this one!

@CrocPit 2 ай бұрын

Fantastic really original and fun thank you

@takeiteasymac3206 2 жыл бұрын

This is a great workout!!!!!!!

@JuanBrisita Жыл бұрын

Great burn. Learned a new KB strength and muscle building methods. Thanks

@roomtoreadvan Жыл бұрын

Love your workouts, thank you. I am a mid-sixties female who has recovered from double knee replacement and I am back to full mobility and activity but have struggled with strength and endurance and your workouts are providing that missing piece of my recovery. Yes it is possible!

@mander1n693 Жыл бұрын

Another awesome workout 💪🏻 lots of fun!

@reginadawley9646 9 ай бұрын

Thanks for a awesome workout ❤❤

@midichlorian1233 2 жыл бұрын

This is my favorite “day after HIIT workout”, thank you for all the vids!

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome!

@michabarbas7445 Жыл бұрын

Awesome workout Daniel, thanks 💪🔥

@doolysand6496 2 жыл бұрын

Great workout!!

@krystalsmith7989 7 ай бұрын

This workout is lit!!!!

@Lee01Mac 2 жыл бұрын

Thanks for the upload. I'll work this into my rotation 😄😁

@Rico1973 3 жыл бұрын

Great quick intense workout to get the heart rate up and hit those arms and abs, thank you as always

@DANIELPTFITNESS 2 жыл бұрын

Glad you enjoyed it! thnx Mark

@reginadawley9646 Жыл бұрын

Always fantastic ❤😊

@philipb103 2 жыл бұрын

Really fun session, Dan 💪🏼

@kathleendouglas1671 2 жыл бұрын

All the workout you ever need !

@Psylekin 2 жыл бұрын

Really liked it!

2 жыл бұрын

One of the best, most enjoyable, and most efficient kettlebell workouts I've come across. This is now a part of my routine, thank you Daniel!

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome!

@reginadawley9646 Жыл бұрын

Loving it❤

@MrDominantBeast 11 ай бұрын

Just found this and I loved it! Subscribed as well! Thanks bro!!!!

@HomeFitHero 2 жыл бұрын

Great workout, so many variations, loved it! :)

@dennisg1799 Жыл бұрын

Love this - appreciate the coaching along the way!

@DANIELPTFITNESS Жыл бұрын

Glad you enjoyed it!

@Lcmsguru 3 жыл бұрын

Great workout! Really enjoyed the variety and the challenge. Thanks so much! 🔥🔥💪💪

@DANIELPTFITNESS 2 жыл бұрын

Glad you liked it!!

@jakubtataj1219 2 жыл бұрын

Great quick and effective workout. Thanks Daniel!

@DANIELPTFITNESS 2 жыл бұрын

My pleasure Jakub :D

@KarineChampagne1 Жыл бұрын

loved it

@jopalmer4392 3 жыл бұрын

Awesome thanks Daniel, really liked the focus of the session and I used a good range of heavier kettlebells (for me). I quite like the shorter sessions as they are useful to combine with other workouts. 💪🙂

@Raphazoni 18 күн бұрын

Great!

@SamuelJordanFitness 3 жыл бұрын

Great workout daniel! I'll be giving this a go today 💪

@albandery_abdulaziz 2 жыл бұрын

Thanks a lot for your effort

@DANIELPTFITNESS 2 жыл бұрын

It's my pleasure

@bookofcurls Жыл бұрын

Amazing workout Daniel 😮‍💨. Will surly save this to do again!

@jennapalermo6557 3 жыл бұрын

Loved the no repeat!! I needed a quick and effective workout today!! Thanks Daniel!!

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome Jenna!

@rebeccajulia8741 3 жыл бұрын

wow, love this workout!

@DANIELPTFITNESS 2 жыл бұрын

Glad you like it!

@KRiSone1987 3 жыл бұрын

Great video, Daniel! I like the "no repeat" nature of this one. It adds a lot of variety and I feel like I hit every part of my arms.

@YogiBethC 3 жыл бұрын

I agree about the no repeat and found it was a great mix of exercises!

@DANIELPTFITNESS 2 жыл бұрын

Awesome, thank you!

@chall8255 2 жыл бұрын

Ageed...no repeat makes the 20 mins fly by

@julescraft1097 11 ай бұрын

Can

@reginadawley9646 2 жыл бұрын

Challenging workout, but it was great. Loved the variety.

@Harkness197 7 ай бұрын

Damn good workout!

@pcisnerosa Жыл бұрын

Good video Daniel. I like that I actually get to use my kettlebells thru the whole thing.

@reginadawley9646 Жыл бұрын

The best arm an abs workout and hearing your voice.😊

@DANIELPTFITNESS Жыл бұрын

Thank you!

@lalilulelo1337 2 жыл бұрын

Another great one, keep up the good work

@DANIELPTFITNESS 2 жыл бұрын

Thanks, will do!

@Harkness197 7 ай бұрын

Great vid bro 👍 Just subbed for the excellent content!

@Jenny-From-TheBlock Жыл бұрын

This is great quick upper body! Thanks

@DANIELPTFITNESS Жыл бұрын

You're so welcome!

@petrawhitmore4751 10 ай бұрын

Good workout, covered all the bases. First time I’ve been guided through by you in a video! Helpful, but I think I like your newer formats better ❤

@paolaclaramelotti3394 3 жыл бұрын

Vero very good job. I have finished now! Very good, thank mister 💪🔥👍

@DANIELPTFITNESS 2 жыл бұрын

Thnx Paola! Great Job

@clarethompson6712 Жыл бұрын

Another way to celebrate Easter.Many thanks Daniel

@reginadawley9646 Жыл бұрын

Another favorite for a late night workout.😊😊😊

@paolaclaramelotti3394 3 жыл бұрын

My work for tomorrow morning 💪👍🔥

@135paula 2 жыл бұрын

Great one! I did full body hiit + two rounds of this workout and I definately feel it 💪❤

@DANIELPTFITNESS 2 жыл бұрын

Great job!

@pixellatedsoul 3 жыл бұрын

Loved this targeted workout using a KB ! Thanks Daniel

@DANIELPTFITNESS 2 жыл бұрын

You are welcome Amber!

@reginadawley9646 Жыл бұрын

Hard workout in a short time. ❤

@eimearfox7803 Жыл бұрын

Great workout didnt find it too intense, just right!

@reginadawley9646 11 ай бұрын

Improving on the transporter 😊😊

@lokee2835 2 жыл бұрын

thanks for this awesome workout, as i dont have acces to the gym at the moment!

@DANIELPTFITNESS 2 жыл бұрын

You got this!

@carlitossama Жыл бұрын

No time to train? This is the perfect program!!! Thanks!!!

@joseadrianobaltieri4773 2 жыл бұрын

Thanks Daniel ! Awesome video. Very useful ! I'm anxious to do it tomorrow (today I've worked out legs already). I had a PowerPoint with a KB arms workout of my own but your follow along routine is way more "engaging" and motivating than a PowerPoint ! And shorter to do ! Nevertheless, just as a suggestion, you might want to add some forearm exercises at the end. We know forearms were worked during the session but just as a finisher we could have some exercises. I had that on my PowerPoint, also at the end. Talking from Brazil here. Best wishes !

@DANIELPTFITNESS 2 жыл бұрын

thnk Jose, also for the suggestion! Well done!

@Filthyy1 2 ай бұрын

I go through this routine twice otherise I don't feel it, i've also increased my weights.

@Josueleonmerlos 3 жыл бұрын

Wonderful, seems not heavy at first but I finished completely sweaty

@DANIELPTFITNESS 2 жыл бұрын

perfect Josue!

@employtheskinnyboy 3 жыл бұрын

Well I know what i'll be working on tomorrow! Thanks Daniel!

@DANIELPTFITNESS 3 жыл бұрын

You are welcome Chris! Goodluck tomorrow

@luzdominguez1170 Жыл бұрын

love this I prefer you talking in the videos for guidance

@DANIELPTFITNESS Жыл бұрын

I understand, I have the weekly commentary workouts on my website!

@luzdominguez1170 Жыл бұрын

@@DANIELPTFITNESS Perfect I will def check it out. I love your videos Thank you

@YogiBethC 2 жыл бұрын

Did this Friday evening; DOMS kicked in Saturday night and I am still sore today. Thank you for making your workouts challenging yet doable, especially in this shorter format! 🙏🏽

@DANIELPTFITNESS 2 жыл бұрын

Great job! :D

@YogiBethC 2 жыл бұрын

@@DANIELPTFITNESS I really love this one. It's great how it's tough but not exhausting. I also like how you support the body in different positions - e.g., kneeling, using the wall for support.

@YogiBethC 7 ай бұрын

@@DANIELPTFITNESS First time doing in awhile and still really enjoy it! Particularly like the combo of standing, kneeling, and floor work. I used my 8kg KB for most exercises, 12kg for a few.

@YogiBethC 3 ай бұрын

Every time I do this one, I think I should do it more often! I usually do 2 rounds of Around the World at the end.

@Psylekin 2 жыл бұрын

I´m a beginner, but could do everything. PERFECT!

@paolaclaramelotti3394 3 жыл бұрын

Well! Done After your arms and abs!!! Burn and burn 🔥🔥🔥

@DANIELPTFITNESS 2 жыл бұрын

WELL DONE!

@nicolaellis1586 2 жыл бұрын

Short but oh so sweet xx

@DANIELPTFITNESS 2 жыл бұрын

Great to hear! 🔥 For more strength workouts, you might want to try my HomeGym program: www.danielptfitness.com/homegym 😉🙌

@azhardhawan7390 11 ай бұрын

This is exactly what I expected, a simple cast iron kettlebell. The quality seems to be fine.

@ronaldpuleo5085 2 жыл бұрын

Really like the workout. These 20 minute routines are working great for me right now. Thank you

@DANIELPTFITNESS 2 жыл бұрын

Great to hear Ronald!

@reginadawley9646 2 жыл бұрын

My arms have become more defined since doing your upper body workout.

@DANIELPTFITNESS 2 жыл бұрын

That is REALLY awesome, noticing progress / changes are so motivating! Keep it up Regina.

@reginadawley9646 Жыл бұрын

❤❤

@reginadawley9646 Жыл бұрын

The Transporter doesn’t get easier.😊❤❤

@cristinacandee2032 2 жыл бұрын

Loved the workout as always!!! You are awesome. What is the name of the song towards the end of workout?

@DANIELPTFITNESS 2 жыл бұрын

Thank you! I have no clue...What I do know is that its from the epidemic sound

@dylanscott6485 2 жыл бұрын

My phone feels light after this workout so that must be good lol

@DANIELPTFITNESS 2 жыл бұрын

hahaha...what kind of phone do you have?

@slobodanm6133 3 жыл бұрын

would you recommend this 3 times a week? combined with your 24 minute dumbbell chest workout?

@DANIELPTFITNESS 2 жыл бұрын

sure you can, it all depend on you fitness level, but if you want you can do that!

@nathalierichards3012 2 жыл бұрын

ultimate Daniel PT session kettlebell upper body then this one....... my right leg may have stopped me running but that doesn't take out my arms and core! Wooooo there are other ways to get the endorphins going! arms now shaking!!!

@DANIELPTFITNESS 2 жыл бұрын

Perfect to hear/read Nathalie! Great Job