WORKOUT SPLIT FOR MUSCLE GROWTH | Best Exercises For 3d Shoulders
Hey guys I hope you all are doing well..
Today is day 1 of our 6 Day Split, if you have any questions About it then you can ask me in comments or DM me on Instagram..
My Workout Split
Day-1 shoulder focused push day
Day-2 biceps focused pull day
Day-3 leg and abs
Day-4 chest focuses push
Day-5 back focused pull
Day-6 triceps focused push
Day 1 push(shoulder focused)
1. Shoulder press
(4 sets of 10-15 reps)
2. Inclined chest press
(4 sets of 10-15 reps)
3. Lateral raise
(4 sets of 15 reps)
4. Low to high cable crossover
(4 sets of 10-15 reps)
5. Machine Chest press
(4 sets of 10-15 reps)
6. Rope overhead triceps extension
(4 sets of 13-15 reps)
7. Triceps Pushdown
(4 sets of 13-15 reps)
8. Single arm rev push down
(4 sets of 13-15 reps)
9. Single arm rope Pushdown
(4 sets of 13-15 reps)
Whole Workout split-
• My Workout Split
#workout #shoulderworkout #shoulderexercises
#fitness
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Saif Khan
From Lucknow(India)