Those 10 seconds really fly by! That was a burner! I could barely manage to do a couple pushups on my toes and had to go down to my knees. 3 days down, 11 more to go!
@Heatherrobertsoncom2 жыл бұрын
We got this!
@sandhyasinghal96703 ай бұрын
Absolutely love this one and keep coming back to it! Doing Fierce 1.0 yet again after finishing 12 week 4.0 couple weeks ago. Would really appreciate 6 week or longer solely strength program with 3 rounds each like in this one ! Thank you so much for sharing ❤❤
@stephanymendoza27862 жыл бұрын
Aun no siento ni los brazos, ni las piernas pero vamos por esta rutina y más. God bless you heather. Happy holidays
@javierdelgado14772 жыл бұрын
Vamos con todo 💪🏻
@carolinestallings83782 жыл бұрын
Loving this series!! This is exactly what I needed and I absolutely loveeee this style of training 🥰
@linsu28542 жыл бұрын
Completed day 3! I feel so accomplished! Can't wait to complete the fierce 14 day challenge ... until you put us through another challenge. Agree with the comment on the color of your outfit. Classy and upbeat.
@amyw12224 ай бұрын
Loving this Fierce 1.0 program. This was one of the hardest upper body workouts I have ever done and I loved it!
@PB-sm2oq2 жыл бұрын
I'm still feeling my arms from day one so can well imagine that tomorrow, I'll be feeling todays workout! Can feel myself getting stronger and stronger....even through the pain!
@Dionne954822 жыл бұрын
LITERALLY HAVING TO MASSAGE MY BICEPS EVERY FEW HOURS
@syazein2 жыл бұрын
@@Dionne95482 GLAD IM NOT THE ONLY ONE!
@Dionne954822 жыл бұрын
@@syazein lol! You’re not girl. This series is brutal, in a good way.
@cathycosentino632 жыл бұрын
Same!!!!
@yixuanpearlzhang2 жыл бұрын
Who thinks she looks like Leslie Mann? The actress playing Ursula in the movie George of the Jungle?
@anng20042 жыл бұрын
First off, thank you for this workout! I find chest/back easy areas to skip, but I'm actually looking forward to this one. Secondly, you look so freaking strong and that color really suits you!
@Heatherrobertsoncom2 жыл бұрын
Thank you so much Ashely!
@astrid98902 жыл бұрын
Love the color of the outfit!💜 ready for today!
@genachreiteh85552 жыл бұрын
That was tough, but I really enjoyed the format even though my muscles were so fatigued that I could barely complete some of the body weight rounds🥵 Feeling stronger and accomplished since committing to Heather’s workouts! Thanks! ❣️❣️❣️
@whiterook31142 жыл бұрын
My arms are still so sore from day one so I had to do some cardio today and skip day three. I am loving this series. Hope to catch up with you soon. Thank you for all you do.
@monikahacsavecz2 жыл бұрын
After day 1& 2 this session was quite easy. 😊 Nevertheless I feel pain from my arm till my legs. 😂 I'm looking forward to see the result on my body after the whole fierce program. But till then I just enjoy it. 😊 I'm already waiting tomorrow morning to do day 4! Thanks Heather for this amazing program! ❤️
@jenscloset2 жыл бұрын
I love that I can still go back and do my fav workouts!
@jennprescott2757 Жыл бұрын
The layout of this was great and tough
@gooogaaa22 жыл бұрын
Right on time, follow along, let's go
@LauraineHogg-Rennie2 ай бұрын
Wow! Really feeling this one. Absolutely love this format❤
@michelleguzman44272 жыл бұрын
Day 3!! My arms & chest are already feeling it!!
@AC-tr1zn Жыл бұрын
Love this workout and format!
@tracygooyers37022 жыл бұрын
Best format around. I love not having to have to look every 10 seconds. Wonderful.
@nicoleelvrom85522 жыл бұрын
I love how I'm always in my living room alone really throwing my thumbs up to the tv in the beginning of each workout. It gets me in the zone! I'm ready!
@dewirisang43482 жыл бұрын
Never thought 10 seconds are really that precious...............?!?!?!?
@claudiafloroiu1862 жыл бұрын
It would be great to have fierce 14 stretch on a longer time span! I love it so far and am looking forward to each day of surprises!
@lupitatl14202 ай бұрын
Woooo. What a way to finish the week. 💪😇🔥. Thank you coach!!!
@kaseycox93432 жыл бұрын
Just started Fierce after completing the 90 day program. Thank you for such amazing workouts!
@mariapickering31252 жыл бұрын
Completed Day 3! It seems Heather never sleeps! Just as she was finishing her Daily 10 series, I am sure she was already filming this fab 14 day Fierce . All videos are very arty and stylish as well My eternal gratitude
@saniahthompson9782 жыл бұрын
Really enjoyed this workout. Tough for me but it’s done!
@julieyonker53162 жыл бұрын
Loving these strength workouts! Thanks for being so creative and so proficient with strengthening all our muscle groups!
@lawladymi2 жыл бұрын
Holy Moly! That was tough. And, I LOVED it
@gogigiify2 жыл бұрын
I just love this program!
@leannejohnsonactor2 жыл бұрын
YES!!! Let's go! 💥💪🏻💯
@cielitoshraybman55732 жыл бұрын
I am really loving Fierce14, Heather! Thank you so much for your generosity. The Monday leg workout was awesome and is one of my favorites.😍
@melissab23322 жыл бұрын
I too enjoyed the leg day. I enjoyed the variety went fast
@ciqasweet0811 ай бұрын
really love your channel, especially this Fierce series! I’m on day 3 today, and i feel so sore - in a good way. Please make more Fierce series.. I love weight lifting and strength training. Thank youuu❤
@henrylescar73992 жыл бұрын
FIERCE is the right name for this program ! My arms are still sore from day 1 and I had to push myself to work arms again. The 10s rest was little when having to change weights. I would like the weights used mentioned in the description so I can prepare myself better 🤪
@CrystalShuler94 ай бұрын
Used 10 lb dumbbells, modified by doing a burnout of each exercise. Ex. instead of doing superwoman's I continued to do pullovers. I was using a bench for chest press/flys/pullovers. For rows I used a heavy resistance band, for some reason I have trouble doing bent over rows. If anything was single arm I did double arm instead. But all in all I was starting to sweat in the end lol And my arms/chest are definitely smashed Love this workout, this no talking format is my absolute favorite, thank you so much 🔥
@selinasesshy2 жыл бұрын
Thanks!
@justarandomperson93742 жыл бұрын
Done! Working on my chest, back and arms is my favourite yet more complicated. See you, wonderful people!
@JRL035 ай бұрын
I wasn’t sure about this format at first. But Ohmuhwerd. It was awesome. I loved it!! Thank you!😊
@alexpledger99712 жыл бұрын
My arms were still burning from Day 1 Upper Body so this was a challenge! But you are such an inspiration Heather and even without words you motivate me to keep going. I love the emphasis on strength. Strong on the outside, strong on the inside. Thank you!
@katyhull84972 жыл бұрын
love Heather's chest and back workouts
@sharonjacobson84242 жыл бұрын
that was tough! thank you so much for this 14 day challenge! This first time through it is taking me more than 14 days, but I am already inspired to repeat it so I can do the workouts one day after the next. I needed this!
@AminaAmina-cp9hg2 жыл бұрын
Thank you for making my life beautifull and for your efforts and your great work Heather.
@Heatherrobertsoncom2 жыл бұрын
You are so welcome Amina! thank you for working out with me!
This is such a great work out working on chest and back Heather you are a great role model for me
@Heatherrobertsoncom2 жыл бұрын
Thank you so much!!
@irmabryant69792 ай бұрын
Thank you, Heathe! I am a sweaty mess - but I feel amazing!!!😉
@alisonhumphrey29512 ай бұрын
Love this format!
@jaroslavakulisek38072 жыл бұрын
Thank you very much. God bless you!
@darkrosieposie2 жыл бұрын
Still as tough as I remember it being the first time 😂 I love it when a workout pushes you so hard that you have to drop the weight 💪
@janhaveepanse9442 жыл бұрын
Loving, loving, loving the fierce challenge ❤❤
@pizza-mia52082 жыл бұрын
Thank you thank you. Off day today Will tackle fierce 1/2/3 💪💪💪💪💪💪💪
@anacaseiro55852 жыл бұрын
Fierce was the perfect title for this workout! I 💪👌❤️
@patrickacolifloresvillasen17319 ай бұрын
Thank you, Heather!
@Angela-gb9qq2 жыл бұрын
Well I made it through the warm up and the first exercise, but my arms are still too weak from Day 1 to do even a single push up.... I really want to keep up with working out every day during xmas break though, so I'm about to do one of Heather's ab workouts and try this one again tomorrow. I haven't worked out since last summer so maybe this series wasn't the right one to jump back in with, but now I'm committed! I keep reminding myself, "it's only 14 days!"
@lorraine51582 жыл бұрын
excellent work out, can't even type!!!!! :) confusing on what weights to use but just pausing and changing.... yep 11 more to go.. to complete... thanks Heather xx
@elenaoblog95192 жыл бұрын
You are simply the best!
@pepezamcoach46172 жыл бұрын
thanks Hea your trainning is awesome!
@Macinjul Жыл бұрын
Wow Heather, both your fierce and 3.0 programs are just absolute killer! :) I have been working through several injuries and imbalances for about 2 years now. Gaining strength back! These workouts literally make me feel fierce and empowered!
@oyuntsetsegsodnombaljir61582 жыл бұрын
Thank you so much Heather 💪🙏😍
@saniahthompson9782 жыл бұрын
Holy moly!! i am SORE this morning after doing this workout yesterday!! Feels AMAZING!!
@sanamonster12 жыл бұрын
Loving fierce 14 and love what u are wearing! Will be doing this early morning tomorrow
@pizza-mia52082 жыл бұрын
Done and done mS HR thank you thank you. Used 2X6kgs, except scapular , single move 12kgs. 1st set all the single moves regular push-ups,,,2nd set single moves pushback push-up 🌶🌶🙌🙌♥️♥️♥️thank you arms are really 🌶🌶🌶
@triciawainwright7054 Жыл бұрын
This program is amazing!! Totally unpredictable with unexpected challenges ❤❤❤❤
@virgovirgoscorpio11 ай бұрын
day 3 is done. i wasn't able to do every single exercise for a third time in a row but i definitely worked up a sweat and had fun challenging myself.
@vartgezmansourian53912 жыл бұрын
Triple press was the hardest part of this workout. Thank you!
@ritab56202 жыл бұрын
Liked the pace and the bodyweight exercises!
@LydiaPerez_2 жыл бұрын
Omg my arms are on fire! Yessss!
@patwalpriya2 жыл бұрын
Thank you Heather ❤️
@helianikan66692 жыл бұрын
Be happy and safe coach! God bless you!
@gogigiify2 жыл бұрын
I too, was feeling massively sore from day 1. Another great workout! I know I"m repeating myself, but I'm so happy to have found a lifting program that is so well thought out and put together!
@Suzanne.T Жыл бұрын
I loved it and this format! Doing each set back-to-back vs. the entire circuit and then repeat, I find works really well. Thank you Heather. You’re right regarding the love/hate thing with this one. 😊 Namaste.
@user-ru6bn6ew7g2 жыл бұрын
50 일 정도 꾸준한 홈트이후 요영상 시작하는데 강도도 느껴지고 근력 짱짱사용 동작 너무 좋아요 재미있게 운동합니다 감사해요~~^^
@rebeccarichards50232 жыл бұрын
Really enjoying these Fierce workouts, thank you! Looking forward to trying this one tomorrow. 😊
@Heatherrobertsoncom2 жыл бұрын
Hope you love it!
@mattgalpin4682 Жыл бұрын
Amazing workout 💪 thanks for your inspiration
@brendagomez31472 жыл бұрын
Excellent chest and back… great variety! who needs the gym when we have you Heather..😉 Love it!
@lezliewright12802 жыл бұрын
This series is right on! I get results from this kind of training. Thanks, Heather.
@nucamendi842 жыл бұрын
Good mix for a good push, thanks!
@teresamendoza71292 жыл бұрын
Love, love thank you 🙏
@mellg77132 жыл бұрын
HR! Man! Only 3 days and my body is on 🔥🔥🔥. Love your workouts! You never disappoint!
@itsjanetruth2 жыл бұрын
love the 3x, 1x short rest format! grueling bliss!!
@nancyg782 жыл бұрын
Omg my favorite Exercise are chest and back ❤️🔥❤️🔥❤️🔥❤️🔥 thank you Heather
@kiraperdue41752 жыл бұрын
Oh my! Quivering chest muscles by the end of this treat. Reaching for things tomorrow should be fun. Thanks for challenging us to push ourselves, Heather!
@user-rj3td4hd2u2 жыл бұрын
What can I say everything is perfect .thank you Heather. I also loved the color of your clothes 🧡
@colettevanberkel79612 жыл бұрын
Congratulations Heather you have reached 2MILLION subscribers!!!!!!🥳
@AnkitaOm_012 жыл бұрын
Thanks Heather ❤️❤️❤️
@doriscistrelli95602 жыл бұрын
Whew that was a tough one! Love the challenge
@joanns26812 ай бұрын
This was pretty tough. Thank you
@EnEgyArc2 жыл бұрын
I found you recently. I’ve been training at home for 18 years, but your videos have made a breakthrough in this form of training. I really liked what you give. Gratitude. (Total sweating, muscle cramps 😃)
@EderGongoraGomez2 жыл бұрын
Thank you Heather 🙏🏽
@rosariopacheco43292 жыл бұрын
My arms are still sore from day 1🔥🔥 but I am ready to complete day 3/14 😼 💓💓
@ElizaTurgunbaeva2 жыл бұрын
Thank you! 😍
@jdoe17443 ай бұрын
That was KILLER!!!!! With a capital K!!!!! 💥💪🏻🫶 Loved it Heather!!! Thank youuuuuuuu!!!!!!!😍🙏❤
@lamiesedearham65252 жыл бұрын
on day 3 of the 14 day fierce! loving it so far! sore and loving it
@CarmenRox162 жыл бұрын
After day 1 & 2.. I wasn’t sure I was going to be able to get through this one.. BUT I did it! I really liked this format.. those 10 seconds do go by quick! Thanks for these Heather! ♥️
@christophepelfort81752 жыл бұрын
Super entraînement merci HR 💪🏽
@IrmaFeliza2 жыл бұрын
I appreciate so much how well done these videos are. So professional and high quality. I am kicking this cold out of my life with your routines. thank you, Heather! Let's go day 4!
@lisab91332 жыл бұрын
Wow! Just WOW!!
@christinawolf66222 жыл бұрын
Talk about a killer back and chest workout! 🥵 May have said a few choice words doing this ...loved the exercises repeated 3 times and then followed up by body weight exercises! Wish there was a little more time between exercises. Had a hard time transitioning weights.
@bonniebrown99692 жыл бұрын
Day 3 complete! Wow 10s rest in between was definately a big challenge! My upper body is feeling the pump 🔥🔥
@lilyarfithalov50822 жыл бұрын
that's so true about 10 sec rest! It felt so short! Not enough time to recover, the muscles worked to the maximum!
@polina02492 жыл бұрын
Fierce14 Day 3 -> done!
@boko79842 жыл бұрын
i really enjoyed this workout today with no jumping in the middle.
@susanlaskey36962 жыл бұрын
Between arms day one and today I’ve had to ask my husband to help me dress! Fantastic workouts! Love it!
@Heatherrobertsoncom2 жыл бұрын
😂 Sorry. Not Sorry
@Lorelein.Gonzalez2 жыл бұрын
I came to read the comments to see if I was the only one feeling so sore!!!