No video

Day 6, Jan 2022, Kick Start Rebounding Series, 15 mins workout on our Leaps & Rebounds Trampolines

  Рет қаралды 12,751

SanFran Fitness Rebounding / Trampoline Channel

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

Day 6 and on our rebounders and increasing the routine by 5 mins as well as upping the tempo of the pace very slightly.
We have 2 sections that we will repeat twice and then we put it all together for one final round.
These rebounding workouts are all about having fun with your trampoline and seeing exercise as a love rather than a chore.
#reboundingworkout #newyearworkout #funworkouts
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Need a NEW REBOUNDER? Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandreboun...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.c...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10
Why not join our Facebook page:
/ sanfranfitness
Like our Instagram page:
...
It’s free to subscribe and like our KZfaq channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.

Пікірлер: 63
@veroniquecagle4296
@veroniquecagle4296 4 ай бұрын
Perfect extra kick start in my day ❤❤❤. It was fun and got my blood flowing. You both are awesome. Thank you
@sanfranfitness
@sanfranfitness 4 ай бұрын
So pleased you love this series
@Evega214
@Evega214 2 жыл бұрын
Great videos! Thank you for the reminder to adjust the play speed, it's magic 🙂
@sanfranfitness
@sanfranfitness 2 жыл бұрын
No worries I’m glad it has helped.
@laurabeck2738
@laurabeck2738 2 жыл бұрын
🎉 Fantastic 🎉 Omg...I love this!!!!! Yes Day 6 is done and dusted, but will definitely do this one over and over again!!!!! Loved it! 😁💥🌟🌟🌟🌟🌟!
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you Laura that’s so great to hear. 🥳🤩🥳🤩
@prinslooirma
@prinslooirma 2 жыл бұрын
Loved, LOVED this one!
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you so much 😊 week 3 starts tomorrow
@mandykan7169
@mandykan7169 2 жыл бұрын
I just love the vibes, sweating a lot. Thank you so much with a Big smile on my face😃😀
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Ahhh so lovely Mandy and thank you. Hope you enjoy this whole series. 3 weeks of lots of fun and things happening 🤩
@mandykan7169
@mandykan7169 Жыл бұрын
@@sanfranfitness 😍😍🥰
@michelebrooks9615
@michelebrooks9615 2 жыл бұрын
This was so much fun! My husband has been working out with me and we really love when you work out together!
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you Michele and great to hear that you both join us. It’s a lot more fun isn’t it working out with someone 😀
@kerriesowka6666
@kerriesowka6666 2 жыл бұрын
2nd choice of the day after a brutal 15 min arms workout. Ive not tried this one before and it really was fun, Scott kills me though 😂I ended up doing his claps and ski arms ...sorry Claire 😂Im not brilliant at quick changes but i think i did ok..not very graceful but i kept on til the end. Im literally dripping though , its so muggy here , my sweat is sweating. 🥵🥵I will definitely do this again...bouncing and laughing is a definite winner 🥰🥰
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Keep bouncing and you will win everytime 😆
@gograybechic
@gograybechic 2 жыл бұрын
Omg wow this was awesome… love the music!! 💪🏾💪🏾❤️ Tardy to the party lol!!! 😂
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Never too later to the party 🎉 Thank you for joining us
@nancybusch4486
@nancybusch4486 2 жыл бұрын
Thank you guys I’m working with you 😀👏👏❤️👍
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Superb 🎉😆🎉
@amyrosenberg2549
@amyrosenberg2549 2 жыл бұрын
I had so much fun doing this workout again today! Thank you Claire and Scott❣️
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you Amy to see you back here again 😊
@aleponciano9650
@aleponciano9650 2 жыл бұрын
Great workout!!! Keep them coming
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you. We have plenty on here already so make sure you use the playlist button at the top of the homepage to choose your selection 🤩
@Backwoodsmom
@Backwoodsmom Жыл бұрын
This was a lot of fun guys! Great format/pattern and fun moves. It was a fun break up of my day to get some extra movement in 😃
@wendycoop5907
@wendycoop5907 2 жыл бұрын
Wow, awesome choreography guys.. I have been away for a couple of months and missed my rebounding.. This one really kicked my butt ;-) I absolutely love your team work :-) Thanks guys
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Hey Wendy hope you had a nice time away if it was vacation? Good to have you back and glad you are liking the series. I hope you will try all these workouts because the final week is fun fun fun 🤩
@wendycoop5907
@wendycoop5907 2 жыл бұрын
@@sanfranfitness Wonderful vacation in Spain :-) Of course I will finish off the series, you got me hooked x
@angelabaljit1867
@angelabaljit1867 Жыл бұрын
nice, very nice, I appreciate the guidance and the fact you can make it your own, it is very encouraging, I now look froward to exercise, thank you guys so much,
@sanfranfitness
@sanfranfitness Жыл бұрын
Pleasure. This is a fun series to get stuck into and play around with rebounding and weight. Thank you for choosing us
@marietjieschoombee7044
@marietjieschoombee7044 2 жыл бұрын
Great one thanks guys! 🔆😎
@sanfranfitness
@sanfranfitness 2 жыл бұрын
You are very welcome. 😊
@amyrosenberg2549
@amyrosenberg2549 2 жыл бұрын
I had so much fun doing this one today! I’ll be going back to lots of these. Thank you Claire and Scott❣️
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Yes that’s brilliant. So pleased you will revisit these.
@denissealmuna9135
@denissealmuna9135 2 жыл бұрын
Hola buen día 😃, suuuper 🙋‍♀️ saludos, graaaacias 😘🥰🇨🇱♥️💓
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Ahhh hola Denisse feliz día para usted 🥰
@denissealmuna9135
@denissealmuna9135 2 жыл бұрын
@@sanfranfitness graaaacias 🤗
@latetialeon1223
@latetialeon1223 2 жыл бұрын
Fantastic session… loved it❤️
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you. We hope you can enjoy the rest of the series to 🥰
@lanalou4682
@lanalou4682 2 жыл бұрын
Love this!!
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you. We hope you can enjoy the whole series with us as we have some fabulous combination routines that make the time fly by 🤩
@DanceAK123
@DanceAK123 2 жыл бұрын
Thank you!
@sanfranfitness
@sanfranfitness 2 жыл бұрын
You are welcome 🙏 thanks for working out with us
@wendyashton6091
@wendyashton6091 2 жыл бұрын
Another great workout! Really loving this series - thanks Claire & Scott 😊
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Wonderful we are so pleased. See you Monday 🤩 for the final push
@michelekelley8551
@michelekelley8551 2 жыл бұрын
Thank You! Awesome workout Claire & Scott!! 🥵
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Superb and pleased it delivered today 😀
@F4freesriler
@F4freesriler 2 жыл бұрын
Loved this! Kept the brain active as well as the body! ♥️
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you that’s great 😃
@icecube2038
@icecube2038 2 жыл бұрын
More of these workout videos please! This was excellent! Thank you
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Thank you. Enjoy the series 😊
@beckymolloy6499
@beckymolloy6499 2 жыл бұрын
Thanks so much, this was a great mini workout!!
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Pleasure. Hope you can stick with us throughout the series as it just gets better 😀
@beckymolloy6499
@beckymolloy6499 2 жыл бұрын
@@sanfranfitness that’s the plan! Love rebounding with you guys!
@sanfranfitness
@sanfranfitness 2 жыл бұрын
@@beckymolloy6499 thank you that means so much to us both 🥰
@bmcm5443
@bmcm5443 Жыл бұрын
🙋‍♀️ ...Love it and love the 🎼
@sanfranfitness
@sanfranfitness Жыл бұрын
Wonderful. Scott is the composer of this track
@wendyashton6091
@wendyashton6091 2 жыл бұрын
Good Morning from Sydney. Just did this workout and it was just what I needed. Really enjoyed all elements of this one. Thank you so much you guys 😊
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Excellent and thank you for joining us. Hope you can enjoy the whole series with us, we have so much more to come
@chrissyp1019
@chrissyp1019 2 жыл бұрын
Great workout!! Loved it!! Will keep this one in my rotaton as it really keeps your heart rate up when using your arms
@sanfranfitness
@sanfranfitness 2 жыл бұрын
Perfecto 🤩 see you tomorrow
@klaurvick4501
@klaurvick4501 11 ай бұрын
Day 6 09.18.23 killer
@sanfranfitness
@sanfranfitness 11 ай бұрын
Well done for completing the first week 🙌🙋‍♀️
@klaurvick4501
@klaurvick4501 11 ай бұрын
@sanfranfitness I've actually hired a trainer so won't be doing the strength workouts w y'all but will continue the rebounding for my cardio and lymph!
Day 7, Jan 2022 Kick Start Series Rebounding Series, Shoulders & Legs Focus using Dumbbells
11:23
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 4,9 М.
Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let's do this on our Rebounders
17:03
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 11 М.
Кадр сыртындағы қызықтар | Келінжан
00:16
КАКУЮ ДВЕРЬ ВЫБРАТЬ? 😂 #Shorts
00:45
НУБАСТЕР
Рет қаралды 3 МЛН
Kids' Guide to Fire Safety: Essential Lessons #shorts
00:34
Fabiosa Animated
Рет қаралды 14 МЛН
20 mins Your Moves, Part 2. Learn some FUN Choreography whilst Rebounding on your Trampoline
22:56
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 10 М.
Ladd Drummond Is Saying Goodbye After His Wife's Tragic Diagnosis
18:21
The Real Benefit of Rebounding Exercise
7:53
Dr. Eric Berg DC
Рет қаралды 1,3 МЛН
Day 15, Jan 2022, Kickstart Rebounding Series, 20min Fun, Disco style Workout on a Bellicon
22:50
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 12 М.
18 Mins Beginners, Low Impact Step by Step class. Walk to 2000 Steps on your Trampoline Jan 2024
18:24
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 9 М.
30 Mins Rebounding Workout Focusing on Abs & Arms with Weights JumpSport Trampoline. May 2022 120BPM
34:43
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 35 М.
Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline
12:16
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 8 М.
20 Min, Part 1 of a Heart Pumping Rebounding Remake on a Jumpsport Rebounder/Fitness Trampoline
21:05
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 41 М.
Day 3, Jan 2022, Kick Start Rebounding Series, 10 mins & 10 moves of bouncing fun on a Trampoline
11:40
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 14 М.
2021 Great Fun Jacks & Knees Combos Rebounding Circuit, on a Leaps & Rebounds Trampoline (Rebounder)
26:50
SanFran Fitness Rebounding / Trampoline Channel
Рет қаралды 40 М.
Кадр сыртындағы қызықтар | Келінжан
00:16