Day 15, Jan 2022, Kickstart Rebounding Series, 20min Fun, Disco style Workout on a Bellicon

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Day 15, Jan 2022, Kickstart Rebounding Series, 20min Fun, Disco style Workout on a Bellicon

Рет қаралды 12,517

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

Day 15 and today is the final day of our Kickstart Series. We are ending on some of my favourite disco style moves and what better way to do it, than on our new Bellicon rebounder.
We really hope you have enjoyed these classes and that you have felt improvement as the series has progressed. Thank you from both myself and Scott for joining us.
If you are wanting to continue with all the hard work you have put in, then check out our Series 21 workout programme in the workout series playlist and give that a crack.
#reboundingworkouts #trampolineworkouts #disco
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
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Need a NEW REBOUNDER? Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
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If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.

Пікірлер: 138

@winstonhilton3541 2 жыл бұрын

Really enjoyed this session. I’m calling it a dance session rather than a workout out, more fun and I wasn’t clock watching. Thanks

@sanfranfitness 2 жыл бұрын

That’s great. Thank you. I had a lot of fun with this to

@veroniquecagle4296 4 ай бұрын

Who doesn’t love a little disco. ❤❤❤

@sanfranfitness 4 ай бұрын

Love this disco one

@laurabeck2738 2 жыл бұрын

Well for sure this is the ultimate class!!! So much fun!!! My heart was soaring 💓, sweat was on 💦, and my face was smiling 😁! What a fantastic class and I can't say enough about the Kickstart Challenge! Thank you, thank you, thank you for creating and bringing this to us! Day 15 is 🏁, but never finished...as, I will do these workouts over and over again! Yay!!!!! 🎉🎈🎉🎈🎉🎈🎉🎈

@sanfranfitness 2 жыл бұрын

Laura I have been waiting to see what you thought of this one and thank goodness it didn’t disappoint 😃 So pleased to hear you will re-visit these workouts again and again, that is what it was all for , to mix and match. Maybe you could combine with Series 21 from last year 🤪 Have a wonderful weekend and see you at your next workout with us 💕

@laurabeck2738 2 жыл бұрын

@@sanfranfitness definitely!

@karmavance7252 Жыл бұрын

Dear Claire and Scott…I am 69 yrs and follow you daily for, usually, a 20 min routine. I live in northern BC (Prince George) and the temp today is -39 C and windchill makes it -50!!!!! When I just cant get outside to ski or walk, I can always count on you ….anyone can find 20 minutes. I love your routines, your energy, your humour, and your variety. I feel my balance is excellent and I know bouncing is so good for my bones, cardio and lymphatic. I plan to bounce till Im 95!Thank you for generously sharing your time, expertise and sunny personalities.

@sanfranfitness Жыл бұрын

What a wonderful Message to receive and thank you so much. Amazing our rebounding is just so beneficial to so many people on lots of different levels. We look forward to many more years bouncing with you 🥰

@karmavance7252 Жыл бұрын

@@sanfranfitness I apologize for not commenting sooner…ive been following for a good long while and have reallly appreciated your workouts and availability. I cant imagine bouncing in Mexico heat! Take care. I look forward to another New Years series…but the old one is still fab too!

@sanfranfitness Жыл бұрын

@@karmavance7252 thats ok we know we have a lot of silent followers. I’m afraid there will be no new year series for 2023 as we have so much available now on our website platform. Plus unfortunately KZfaq are not rewarding us like it used to be and Unless we put out 3-5 videos a week, the amount of effort it takes to produce all these workouts is not worth the return. Anyway if you ever fancy trying out our website platform for one month, it’s just £14 with no strings attached

@karmavance7252 Жыл бұрын

@@sanfranfitness there’s always a hook..however i will continue to treasure your current portfolio and consider the monthly. Can i just purchase for one month at various times of the year? I’ll check it out!

@sanfranfitness Жыл бұрын

@@karmavance7252 yes like I said there’s no strings attached. We have members that just dip in and out of the membership as and when funds allow. We have a huge variety available with not just rebounding classes either. Feel free to try the 7 day free trial and see what you think.

@rossanatorio4088 2 жыл бұрын

Absolutely wonderful mix of movements. Great class Claire. Thank you.

@sanfranfitness 2 жыл бұрын

Thank you Rossana I’m so pleased you gave this class a go as I think it’s in my top favs to 🤩

@pamelaread8501 2 жыл бұрын

Lovely start to my Tuesday morning after a bank holiday blow out.🙏🏻

@sanfranfitness 2 жыл бұрын

That’s so wonderful. Hope you had a great weekend

@pattyhamann8635 2 жыл бұрын

Love the new moves. Such a fun one. Thank you Claire

@sanfranfitness 2 жыл бұрын

Absolute pleasure Patty 😊❤️

@sile8389 2 жыл бұрын

I normally do your 30 min or above class, but loved this one. It was fun and I’m drenched in sweat ❤️❤️🔥🔥🔥🔥

@sanfranfitness 2 жыл бұрын

Excellent and this series is great to group together classes to give you a longer workout to 👍👌

@user-ch1zj3jj9w Жыл бұрын

Loved this series. I really liked the structure and format - the 3 different sets with no break. It makes the class go by fast and I'm sweating at the finish. Thank you so much!

@sanfranfitness Жыл бұрын

Wonderful, thank you and this was a fun class for me to teach to 💗

@kels6794 2 жыл бұрын

So much fun. Really enjoyed the combos and great movements with the upbeat music. Thank you!

@sanfranfitness 2 жыл бұрын

Pleasure and glad you enjoyed it. Hope you have tried the workouts in this series to 🤩

@winstonhilton3541 Жыл бұрын

Come back to this video loads. Really enjoy the moves and pace, thanks

@sanfranfitness Жыл бұрын

Amazing. Thank you

@vickidegroff5339 2 жыл бұрын

This was fun and I could keep up!

@sanfranfitness 2 жыл бұрын

Wonderful we hope you have tried the other workouts in this series

@marleneheck4713 2 жыл бұрын

Was with you two all the way; sorry to not have Scott these last few. This Day 15, by far for me, was the most fun since you incorporated all the 70s-type dance moves. Really like the dancy aspect of this workout; kept me engaged all the way through. Scott's music is exactly right. I found this to be a very, incredibly, intense workout (even though it looked so easy--that's the trick). You moved smoothly between each segment. My favorites: the shimmy, the pony, the staying alive eyes, big guitar arms, and the Tina Turner (of course). Actually, I just liked the whole darn thing. Well Done!!!

@sanfranfitness 2 жыл бұрын

Thank you Marlene really good to hear that you enjoyed this one as much as I did 😀

@samcleare15 2 жыл бұрын

Thank you, thank you THANK YOU !!.. This Kickstart series was the perfect way to resume my fitness routine having been sidelined with a mild case of Covid (Omnicron)Thankfully I was fully vaxxed & boosted so my only symptom was a stuffy nose. I missed Scott & hope his case of shingles is mild & his recovery will be quick. I combined days..doing 3 days per session & so did not "overdo".Loved the new more funky moves of day 15, Claire. Wishing you & your families much love & joy in the ensuing year.

@sanfranfitness 2 жыл бұрын

Ahhh Sharon this is wonderful on so many levels. Thank you and hope you to are feeling raring to go now 🤩 Thank you for joining us all throughout and fantastic effort by the sound of it. Scott is much better so thank you for asking 💝

@samcleare15 2 жыл бұрын

@@sanfranfitness ❤

@rachelkreamer5470 Жыл бұрын

Really enjoyed the whole kickstart series! Thanks!

@sanfranfitness Жыл бұрын

Thank you Rachel I’m so pleased. Have you tried Series 21 ? We filmed this the year before and it’s another 3 week programme of really different styles of classes to help build strength and stamina

@katjamogensen7767 Жыл бұрын

I enjoyed very much the kind of workout and the length. Thanks again!

@sanfranfitness Жыл бұрын

Pleasure. Have you tried any of the other classes in this series?

@tonilepak1906 2 жыл бұрын

I completed the 2022 Jan. Series and day 15 was by far my favorite workout. Thanks for the workouts

@sanfranfitness 2 жыл бұрын

Thats great thank you. We hope you are enjoying the website to?

@jeng.6232 2 жыл бұрын

Love this with your disco moves!

@sanfranfitness 2 жыл бұрын

Thank you Jen I had a lot of fun doing this one ☝️

@juanitacaovilla536 2 жыл бұрын

Claire, this was so much fun and I got my sweat on!😀😀❤❤

@sanfranfitness 2 жыл бұрын

Thank you I loved this to. Well done on completing the series 🎉👍

@eyeleen1135 2 жыл бұрын

I've been with you over a year but did the kickstart series too. Love this last fast paced one. Got me warmed up in the cold temperatures we have right now. Thank you for all of your videos. You keep me going at age 73.

@sanfranfitness 2 жыл бұрын

Wow that’s amazing and thank you for sticking with us. We really hope the kickstart series has been a success and we hope it will get used time and time again. Thank you

@amyrosenberg2549 2 жыл бұрын

This was one of my favorites! I’m an old Disco Queen at heart and loved all the Disco moves. Thank you so much for the LA Twist Shout Out. That put a BIGGER smile on my face because I was already smiling throughout the whole routine. I will definitely be coming back to this Series time and time again. You both ROCK‼️

@sanfranfitness 2 жыл бұрын

Yey Amy I have been waiting to get your verdict on this class and I hope I did you justice 😍 thanks for the inspiration and the moves. Loved putting this together

@amyrosenberg2549 2 жыл бұрын

@@sanfranfitness you absolutely did it justice! Your creativity is off the charts and you have no idea how much you’ve inspired me as well. Next time I feel like getting my “John Travolta” on, I’ll definitely be coming back to this one!☝️Thank you for all you do and all you share with us❤️

@sanfranfitness 2 жыл бұрын

@@amyrosenberg2549 💝💝💝

@DanceAK123 2 жыл бұрын

Awesome finale! Thanks

@sanfranfitness 2 жыл бұрын

Ahhh thank you

@chantellediedericks1470 2 жыл бұрын

Absolutly LOVE your workouts

@sanfranfitness 2 жыл бұрын

Thank you Chantelle, that’s so lovely 🥰

@colleenbond422 11 ай бұрын

So much fun! Thank you.

@sanfranfitness 11 ай бұрын

Thank you 🙏 I enjoyed putting this together to

@jadex38 2 жыл бұрын

Whohoo! Congrats on your Bellicon rebounder! Best in class and I will never rebound on any other one😍 Just an enthusiastic happy customer- but maybe Bellicon should pay me for promotions😂

@sanfranfitness 2 жыл бұрын

Ha ha I’m sure you could ask them! 😀 Yes agree it is a beautiful rebounder indeed

@ciaara74 Жыл бұрын

Wow! This been a fun and motivating series. I came to it a year later, but still so on point! I was able to do these independently or pair some together. On the weight days, I would add a 10 minute rebound day to it so I felt like I got a little sweat on. No day was easy and I think I will recycle it again, perhaps this time I will be a bit more coordinated or keep time with you a bit closer. You both are amazing and inspiring. Thank you!

@sanfranfitness Жыл бұрын

Thats amazing and thank you so much for doing this all. Wonderful to hear and we appreciate you sticking with it through to the end.

@paolanitabram 2 жыл бұрын

Great I dont have words to thank you!

@sanfranfitness 2 жыл бұрын

De nada 🙏🤩

@paolanitabram 2 жыл бұрын

@@sanfranfitness claire how can I follow you every days? You did chance my life! I lost 4 kilograms in 15 days thanks to you and also Scott! Can I be part of your Students? I am ready to pay no problem but now I don’t know how to go on! Or what can I do? You saved my life! I live in France Nice côté dAzur et je à mes trampoline! Can you help me to be one of your students? Sorry for bothering you

@sanfranfitness 2 жыл бұрын

@@paolanitabram of course and it’s never any bother you asking questions, that is what we are here for. If you would like to join our website where we have a huge amount of classes that are not on here, then go to www.sanfranfitness.co.uk It can be a monthly fee of £14 (PayPal will convert it to Euros for you) and you can pay each month and cancel anytime. We have a 7 day free trial that you can try before if you want. Also scott can do a personal programme for you to so that you meet your fitness needs and this is at no further cost. If you have any other questions then please email us at info@sanfranfitness.co.uk and we will be happy to help you in anyway we can. Thank you 💝

@paolanitabram 2 жыл бұрын

@@sanfranfitness thank you very much ! I will join your classes!

@latetialeon1223 2 жыл бұрын

Thank u for this kickstart series, i so enjoyed each session❤️Hope that Scot is on the mend🙏

@sanfranfitness 2 жыл бұрын

Yes he’s all good thank you. Appreciate you joining us and that you have done each day by the sound of it. 😄 thank you

@latetialeon1223 2 жыл бұрын

@@sanfranfitness Yes, I did everyday💪💪

@Backwoodsmom 2 жыл бұрын

This was no joke! Loved it! I just love how well you plan out your workouts from instruction to block visuals to the two timers; it’s all chefs kiss girl, thank you!

@sanfranfitness 2 жыл бұрын

Ooohhhh thank you. Appreciate the love. This was a fun workout

@reginaschriver7560 2 жыл бұрын

Started rebounding about a month ago and came up your channel. Absolutely love the way you and Scott instruct and put together such great combinations of movement. Truly enjoying your workouts and appreciate both of you. Thank you !

@sanfranfitness 2 жыл бұрын

Thank you so much 😊 it’s lovely to hear you are enjoying the videos and we appreciate your support. Keep up the great work

@sarahhoward9319 2 жыл бұрын

Finally made it to day 15 - this was by far my favourite! Having said that I love incorporating the weights too, so just generally loved this series really! As always, a big thank you for getting me back into the routine of working out again xx

@sanfranfitness 2 жыл бұрын

Absolute pleasure Sarah and so pleased you have enjoyed it. It’s been a lot of fun for us to

@annimorgan 2 жыл бұрын

Amazing!... How you never mess up the moves, I'll never know. I still struggle to keep up. But much enjoyed. Thanx

@sanfranfitness 2 жыл бұрын

Ahhhh thank you Anni. Practice is the key and it will all come for you the more you learn the routine. Thank you for joining me today

@claudiapacheco1405 2 жыл бұрын

Wow! I exercise every day with you, this one is one of the best for me so far!! Music is great, time goes fast!! Excellent!! 👌👍👏

@sanfranfitness 2 жыл бұрын

Thank you Claudia and lovely to hear from you. I had fun with this to so I’m glad you liked it 🥰

@carolynsebba9221 2 жыл бұрын

Fun, great energetic workout!

@sanfranfitness 2 жыл бұрын

Thank you so much

@QueenofmeKatt 2 жыл бұрын

Wow! This was my favorite day, out of all of them that I have done… Failed so good to do 20 minutes… It was a challenge for me but I did it! And in my opinion I would love to see after the videos some stretching! Not all of us know how to stretch properly… Thank you very much Claire and Scott! May you do more amazing video such as this… God bless you see you soon… I am so thankful that I started to rebound… I was told that for women over 50 this is the best and I have to agree it helps me a lot!

@sanfranfitness 2 жыл бұрын

Thank you Katherine and so pleased you have enjoyed this series. Please check out our supple strength playlist where you will find some stretching style codes you can use for after. They were filmed years ago but the content is good 👍

@beckymolloy6499 2 жыл бұрын

Thanks for the fun mix!

@sanfranfitness 2 жыл бұрын

Always a pleasure. Thanks for choosing us today

@niggi4537 2 жыл бұрын

This was amazing and so much fun. For me it was the first time I have seen these moves and I was laughing the whole workout. Thank you so much for preparing!

@sanfranfitness 2 жыл бұрын

Thank you so much. A lot of love and thought went into this workout today so I’m glad you enjoyed it 🤩

@AngelicaLopez-yi6oy 2 жыл бұрын

A great final workout to end a real KICKASS Kickstart!!😅 Thanks again for all that you do. You really are a fantastic team. From the fun, challenging yet easy to follow workouts to the great music and of course, the baby dogs... SanFran Fitness, you are my Bounce Rockstars!!!🤩 This has been the perfect way to start the year and I look forward to bouncing more with you! I hope Scott is feeling better and Claire, you are a ray of sunshine!!!🌞

@sanfranfitness 2 жыл бұрын

Thank you Angelica this feels is with so much warmth….. and not just because it’s hot here 😆 Loved that you have been with us the whole way. Thank you, thank you 😊

@mollyangelettipecoraro 2 жыл бұрын

So much fun! I loved the butterfly 🦋 Thank you!! 🙏❤️

@sanfranfitness 2 жыл бұрын

Yes I loved that to 💝

@mandywhipple 2 жыл бұрын

Love it from Oklahoma!

@sanfranfitness 2 жыл бұрын

Thank you 😊 it was one of my favourites from this series to

@denisekovac8613 2 жыл бұрын

Looked forward to every day and the new workouts! Great motivator to kick it up a notch and continue with added workouts. Thank you for all your effort into putting this together!

@sanfranfitness 2 жыл бұрын

Thank you for saying thank you 😊 we have loved doing this series so just pleased you have look forward to it each day

@maggiew7293 2 жыл бұрын

Thank you for your motivating series. You always make it fun and challenge me. I still have a ways to go and will get there.❤💚💛

@sanfranfitness 2 жыл бұрын

No problem Maggie there is always room for improvement for us all, we are just glad you choose us to workout with. Have a great weekend 😊

@nomse 2 жыл бұрын

Loved this, thank you so much! Hope Scott gets better soon! 🙏🏾

@sanfranfitness 2 жыл бұрын

Thank you he is a lot better 😃 hope you enjoyed the whole series?

@michelekelley8551 2 жыл бұрын

Wow-that was super fun-thank you Claire & Scott for an awesome series! Missed the last day-our daughter was in labor but I made up for it today!! New Granddaughter💝

@sanfranfitness 2 жыл бұрын

Oh wow Michele that’s wonderful and congratulations to your family. Well hopefully the disco bounce was a good way to celebrate on your amazing news 🤩

@massageforhealthandlaserha1387 Жыл бұрын

Great workout! It would be great if you could do a full body strength and rebounder circuit workout with the strength portion off the rebounder. I find bouncing and doing weights at the same time hard on my shoulders. Thanks

@sanfranfitness Жыл бұрын

We have plenty of workouts like you have requested. You need to look in the playlist categories under the weights category

@poposunnie5639 Жыл бұрын

Super 👍

@sanfranfitness Жыл бұрын

Thank you 😊

@MARIAHERNANDEZ-zr5mi 2 жыл бұрын

LOVE ALL YOUR VIDEOS this was great paired with your 5 minute series! Keep them coming, feel better Scott! BTW laughed when you said chilly today up in NYC its -2

@sanfranfitness 2 жыл бұрын

😆 I know we are spoilt with our warm climate. Thank you for joining us and for your kind words. We are so pleased this series has been a success 💝

@catrose6310 2 жыл бұрын

Another awesome workout and a great class to wrap up the 15 day series. Thank you so much! This class was my favorite. I love all the different moves. It is great getting my sweat on as well as work on my balance and proprioception. Such a great workout for my 40s! I hope Scott is all mended and gently back at it. Do you have a recommendation for a good follow up series now that I've completed the 15 days? I like the structure. Thanks again!

@sanfranfitness 2 жыл бұрын

Thank you Cat so pleased you had a good time with us. Have you tried the Series 21 workouts from the year before? That’s a great one to try. You could also group together the Mini Moves Series which is also a nice one to choose

@miosotismartinez4354 2 жыл бұрын

Gracias muy interesante

@sanfranfitness 2 жыл бұрын

Perfecto. Gracias por ver

@miosotismartinez4354 2 жыл бұрын

Yo práctico todo el tiempo con ustedes graciasssss a ustedes

@sanfranfitness 2 жыл бұрын

@@miosotismartinez4354 ahhhhh que bueno. Excelente 🙌 muchos gracias

@wendyashton6091 2 жыл бұрын

Thanks Claire for another energetic rebounder workout. I remember the good old Disco days! What are your thoughts re your new Bellicon Rebounder? I am about to upgrade my rebounder, as I am having some joint and muscle issues (I workout on my Rebounder everyday). I know they are exy, would you recommend? Hope Scott is on the way to recovery. Best wishes, Wendy

@sanfranfitness 2 жыл бұрын

Hi Wendy the Bellicon is amazing and definitely worth the investment, plus you can customise it completely to suit your needs. We have an affiliate link in the info of this video if you want to take a look and if you need any help in customising it then please get in touch.

@chrissyp1019 2 жыл бұрын

Great workout to end the series!! So much fun. Thanks Claire and Scott for creating it. I can't wait to go through it again. Is that the 49" Bellicon you're bouncing on? My 44" is starting to feel small now.

@sanfranfitness 2 жыл бұрын

This is their largest one they do so possibly the 48 or 49” premium. If you need a link then we have our details all in the info of these videos. Have you got a Bellicon now?

@chrissyp1019 2 жыл бұрын

@@sanfranfitness yes have had my Bellicon for about 3 years now. It's the 44"

@sanfranfitness 2 жыл бұрын

@@chrissyp1019 ok well it’s up to you I suppose then. We have smaller rebounders to but it is always nice to have the space if you can stretch out to another rebounder

@nancybusch4486 2 жыл бұрын

Thank you so much Claire for all this class I feel motivated again ❤️👏👏👍 which brand is your trampoline? I like it looks firm.

@sanfranfitness 2 жыл бұрын

Hi Nancy. This is a Bellicon premium rebounder on strong bungee cords. It’s absolutely beautiful and really well made.

@nancybusch4486 2 жыл бұрын

@@sanfranfitness very nice thank you!

@judithf4960 2 жыл бұрын

I LOVED this video! What size Bellicon do you use in the video? What bungee strength? I couldn't keep pace with you, but I still loved it. My Bellicon is 44 inches & strong bungees.

@sanfranfitness 2 жыл бұрын

Thank you 😊 These are strong bungees to and the largest size they do on the rebounder, so I think it’s 48”. It’s the premium model

@judithf4960 2 жыл бұрын

@@sanfranfitness Thank you so much. You can go fast! I need to keep practicing so I can keep up. This will be my go-to video!

@sanfranfitness 2 жыл бұрын

@@judithf4960 this trampoline is the firmest out of all the ones we use so I suppose for us we are used to jumping on softer surfaces that make your legs work harder to keep a faster pace. Keep going because you will get there 👍

@veroniquecagle4296 6 ай бұрын

Hi Claire, I really enjoyed this workout video with you today along with a couple other videos of yours. It got me looking for a join button to see what a membership fee is, but I can’t seem to find it. Can you help me? Thank you ❤

@sanfranfitness 6 ай бұрын

Hi Veronica yes of course and so great to hear. If you want to join our membership you can do it via KZfaq but the join button is only visible from a pc or laptop not on a phone. Or you can go direct through our website www.sanfranfitness.co.uk We give 2 options depending on what platform you prefer. Let me know if this helps? Claire

@ellena858 2 жыл бұрын

Love this variety, fun! What size is your bellecon?

@sanfranfitness 2 жыл бұрын

The largest 48” I’m sure

@mindymabob 2 жыл бұрын

Thanks for this! Just recently introduced to your channel and love the workouts! Are your rebounders somewhat less bouncy? Asking because I think mine is way bouncier and it’s difficult to keep up with all the steps I believe for that reason. Wondering if I should have another one that’s less bouncy for these types of workouts. I guess maybe the bungee cords have different elasticity or whatever…

@sanfranfitness 2 жыл бұрын

Thank you Mindy for joining us and glad you are liking our content. So our bungee rebounders are not as firm as a sprung rebounder. Depending on the brand we use we have ones that are a deeper bounce than others. We find that the different rebounders can offer us different things depending on the type of workout we are doing. We currently use a Bellicon rebounder with strong bungees, a JumpSport which is the softest bounce of all 3 brands we have and then a Leaps and Rebounds rebounder which is kind of in the middle when it comes to bounciness. It is entirely up to you whether you choose to have another rebounder with former cords. What brand do you have now? Feel free to check out the links of the brands we currently use and if you have any questions then drop us an email. All of the info and email address is in the information in this video. Hope this has helped. Best wishes Claire

@mindymabob 2 жыл бұрын

@@sanfranfitness ahh that explains it. I have the JumpSport. It’s fun and can jump high, which is great for some workouts. I may check into your links for another one to use for workouts where jumping high is not the goal. Appreciate your fast response!

@sanfranfitness 2 жыл бұрын

@@mindymabob no problem. The Bellicon is amazing and definitely well worth the price increase as you can completely customise the rebounder to suit your needs but if the price bracket needs to be lower then the leaps is a good alternative option. You will notice that the frame won’t be as sturdy as the JumpSport or Bellicon but it is still a good second rebounder to have and be able to alternate between the two. Like I said, if you have any questions on choosing please get in touch

@chrissyp1019 2 жыл бұрын

Mindy, I can't keep up sometimes either and I have a Bellicon. What I do is go into "settings" for the video and decrease the playback speed to maybe 90 or lower. You'll then be able to follow along exactly. Any questions just ask.

@judithf4960 2 жыл бұрын

@@chrissyp1019 That is a FANTASTIC idea, thank you!