Day 61 of 75 - 75Hard - How to find your purpose
Рет қаралды 672
4 ай бұрынWhat's your Dharma?
hi, just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
@pliability_ Check them out for great yoga/mobility workouts
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: @BlackmagicDesignOfficial
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes
@analuiza7481 4 ай бұрын
That found me in an important moment. Crazy.
@AmericanCopperDragonChile 4 ай бұрын
Been fighting the feeling that every day has to be/look the same. It is helpful to see you reflecting the fact that every day is different.❤
@byefelica557 2 ай бұрын
I started following your videos to learn how to skate. I come back to get my spirit feed. Thank you ❤
@lajoy8 4 ай бұрын
❤❤❤❤
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