Hi, Dasia. Love the channel. My week has been great (as are most weeks). My skates finally arrived from the US!! So, been loving practicing every day for 45 minutes. After 3 days, I can now stand up unaided and can stand still without the skates rolling backwards and forwards!! (my equivalent of a triple Lutz!!). Also had some family birthdays this week, so spent Monday with family, which was amazing. Scottish weather meant no bike so far this week, but the next 5 days look great, so I'll be doing my usual 15 to 20 miles a day. I normally rack up between 60 and 80 miles per week. I retired 9 months ago, so making great use of the free time I now have, but there's still lots of time left in the day to reopen familiar doors and delve into past passions as well as the new one!

Profound words of wisdom 💖

I have a similar bike. In that clip, your handle bars are moving a ton...I suggest to tighten your handle bars, it was moving a lot and that would make the workout way harder.

✊🏾😎