In this 10-day challenge, we're targeting the lower body with a fat-burning workout for the hips and thighs. This easy butt workout plan is perfect for losing fat and toning your legs and abs. No equipment needed - just follow along and get ready to feel the burn in this full body HIIT workout at home!
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✅ Recommended Plan(SAVE VIDEO)
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
Video Chapters:
00:00 Knee Drive
00:58 Corners Side Step
01:54 Side Step Punch
02:50 Elbow to Arm Side Step
03:36 Side Step Squat
04:43 Twist Turn Slam
05:40 Side Crunch
06:37 Rear Lunge Front Raise
07:33 Stepback Pulldown
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