BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness
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3 жыл бұрын👉 BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness
Add this workout to your playlist NOW! This is a complete full body workout . It's a great full body workout that's going to get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity.
#Aerobic #MiraPham #BURN500CALORIES
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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@secr3talien593 3 жыл бұрын
Respect to the girl in the red top, first of all tummy goals 😍.. & love that she was more human with her moves, totally felt the same trying to do some of them, she made it more comforting to be involved in 🙌🏽
@katewexell 3 жыл бұрын
You do know that she is faking it, right?
@marjayasmr 2 жыл бұрын
@@katewexell what do you mean she's faking it Did she tell you that?
@positivedumpling739 2 жыл бұрын
@@marjayasmr shes supposed to be the realistic modification ☺️ so technically she’s “faking it” but in a good way to help those who are doing the workout a little off
@marjayasmr 2 жыл бұрын
@@positivedumpling739 I don't think she was faking it , i think she was really like that cos she is mostly out of sync in most videos I've seen her. It's nice that they can all have a laugh about it though. Exercising as a group should be fun.
@anavictoriadykers4469 2 жыл бұрын
Eva the instructor is mean and pushes the others girls with rudness .
@nessaleite7493 2 жыл бұрын
For those who believe this workout burns 500 calories, please keep in mind that calorie burn depends on your own body and fitness level. For example, I regularly do cardio and have a relatively decent fitness level, and my calorie burn was only around 220.
@ayana9741 2 жыл бұрын
Ohhhhh makes sense, maybe it’d be smartest for me to get some type of calorie watch that can count how much I burn then. Thank you!
@thatcoffeefeel8 Жыл бұрын
How do you find out your calorie burn
@tzuyoda691 Жыл бұрын
@@ayana9741 even those aren't trustworthy
@shyamala6039 Жыл бұрын
It's true dear
@manilamodgil 7 ай бұрын
Today I burn calories 100
@palaksurana308 3 жыл бұрын
okay so i'm trying this for 30 days. i will update my progress everyday. Currently i'm 67 kgs. day1- still 67 kgs but amazing thing is that i had a cheat meal the night before but still my weight is same. day2- 66.8 day 3- 66.8 day4- 66.6 day5- 66.5 day6-66.4
@Nileb519 3 жыл бұрын
Day 3??? and do you only do this excercise
@palaksurana308 3 жыл бұрын
@@Nileb519 ya i just follow this exercise and try to complete atleast 8000 steps a day. also im following intermittent fasting[16:8]
@eldalozano269 3 жыл бұрын
Muy buena clase, me gusto mucho, siempre estoy muy pendiente de tu clase, me encanta por que no es agresiva para la rodilla,saludos Mira y a tu equipo desde Chihuahua , mexico
@fikadian1359 2 жыл бұрын
Great one! This is my another favorite video from you. Thank you so much, I enjoy this exercise on my evening time after work hour. Stay healthy everyone
@fanuzamustafina7019 3 жыл бұрын
Молодцы, заряд энергии .
@138keyra 3 жыл бұрын
This workout is so good!!! Sweating like crazy!!
@Courtney_Ann_ 3 жыл бұрын
@The young lady in the red top: I feel ya girl... I feel ya!
@Ashley101L 3 жыл бұрын
Makes this more relatable! Not all of us are on the same fitness level lol. I know this one was definitely a bit harder then some of Eva’s other videos
@kathyhata 3 жыл бұрын
i feel her too～ 😂😂
@janetjorgen7275 3 жыл бұрын
Yp🤣
@mervesahinn13 3 жыл бұрын
😂😂😂
@a.k.2527 3 жыл бұрын
Burada hiç Türkiye'den kimse yok. Ben deneyimimi anlatayım nabzınız 160'a kadar çıkıyor. Yap yakmak için ideal bir spor, su gibi oldum. Ve hiç yorulmadım eğlendim.
@AbirTeacher 2 жыл бұрын
I usually don't like doing sports or even zumba, but I really enjoyed doing your exercises. Idon't even feel like I'm exercising. Thank you so much for these beautiful videos.
@pinkymay20 3 жыл бұрын
This one is my fav.I always do this. As a kidney transplant recipient,i cant workout belly intense workout parts. So i skip then i workout easy parts.Its really effective for me. Thank youuuu
@eugeniakumanovska37 3 жыл бұрын
You are the best;) a pause of 77 days and I’m again with you!!!!! Thanks a lot for your videos!!!!!
@gabriellaantonova322 3 жыл бұрын
Mira looks so good. She lost weight and this hairstyle rocks!
@dejoannamindo7367 3 жыл бұрын
Right? I totally agree.
@LoveAsAlways3 3 жыл бұрын
This hairstyle suits her so well!!!
@miriamelsiekuimitchana8765 9 ай бұрын
Thank you for your videos. i really appreciate them. they help make exercices every day. May God continue to bless you all!
@dadarifia 3 жыл бұрын
Thank you so much... We loved my friend and me this new workout
@lubovschmidt548 3 жыл бұрын
You always have such nice music for the workouts 👍 the music is a very important part, became it should motivate to move 😊 thank you ladies ❤
@reneedennis2011 Жыл бұрын
I just completed this great workout! Thank you! 😘
@irinachristensen6596 2 жыл бұрын
Thanks for your aerobic, it is very good motivation for reaching my goals in my body workout 👍🏻
@eyecandy4463 2 жыл бұрын
I really love your energy and ur upright spirit.. 🔥
@silvanam.santos2467 3 жыл бұрын
Obrigada 💗 hj fiz dois treinos amooooo 🤩
@leticiadasilva5790 Жыл бұрын
Eai teve resultados ?
@Rest_Resilience 2 жыл бұрын
love this !!! great workout thank you!
@maryreyna7236 3 жыл бұрын
Wow, this makes you sweat alot...was trying to keep up! Great workout!!!☺
@martaluciavalencia9100 3 жыл бұрын
Gracias EVA, excelente esta rutina
@rajendratrivedi1412 Жыл бұрын
Great. Thanks a million. You are doing great service to humanity. Love & respect from Delhi
@azraalthaf717 2 жыл бұрын
Aw that's so sweet. The woman in red is totally me!! And the teacher is so kind to them. Much loved. Following this in my routine. Thank you❤
@liveformusicz 3 жыл бұрын
Another great workout, so happy to lose 500 calories in only 35 minutes. Will definitely use this workout again! You sweat a lot and it’s really fun!
@jerinmoksud7882 3 жыл бұрын
Do u sure that it will burn 500 cal after doing?
@luianderson7360 3 жыл бұрын
@@jerinmoksud7882 no probably not, an average sized person will probably only burn 350 calories, to burn 500 calories with 35 minutes of aerobic dance you’d need to be like 200lbs or over
@caligirl4ever3434 3 жыл бұрын
I only burned about 260 🙄
@kelsey2917 2 жыл бұрын
@@jerinmoksud7882 I burned 220
@mikasa3908 2 жыл бұрын
@@kelsey2917 how did u know? Do u use a gadget?
@InnaLebedevaRomero 3 жыл бұрын
this haircut looks so great on Mira! Love it
@njingnuitangoung3321 7 ай бұрын
I really don't feel like I am exercising but this routine burns 🔥 🔥 🔥.i so so love your routine. Thank you😊😊😊😊
@ednalucia1971 3 жыл бұрын
Ficou show o visual novo, de cabelos curtos 👏👏 super aula.🥰
@winryrockbell4361 2 жыл бұрын
I love your workout so much it's so fun and amazing ❤️❤️❤️❤️
@MariaSalomeEuniceRReyes 3 жыл бұрын
Am just watching now to be ready tomorrow morning. Certainly, will sweat it out again! After this pandemic, one listed in my bucket list is to visit your country, find your studio and have a workout with you, Mira and your team. Stay well and safe. love, prayers and hugs...
@ormatabarala9871 11 ай бұрын
❤❤❤❤❤❤❤❤😊😊nice I do it and I feel some change in my body ❤
@xreflexzzxy3610 3 жыл бұрын
Adoro fazer os exercícios!!!👏👏👏👏
@positivevibes297 2 жыл бұрын
What a beautiful workout❤️it made me sweat a lot. I will follow ur workouts in my weight loss journey. Love from Pakistan
@NehaAgrawalwritingkosmos 3 жыл бұрын
It was killing. I just did it. I am following Eva from last 15 days, though nothing major in weight range, but my belly is noticable reduced, didn't measure. I'll continue it. My favourite type workout. Just love it.
@ceciliomendoza3080 3 жыл бұрын
The belly is the slowest fat burning area, consistency is the key, I lost 10 lbs in 3 months. Good luck!
@NehaAgrawalwritingkosmos 3 жыл бұрын
@@ceciliomendoza3080 thank you 👍🏼
@elenmonroyo6107 Жыл бұрын
Thank you for sharing this kind of exercise,I enjoyed doing this after school.
@Innoxentmee 5 ай бұрын
Hi Im from pakistani Its my first time to do this excercise I was really shocked😮 Because this excersise is so good❤
@michellecruz473 3 жыл бұрын
Me encantó, saludos desde México. Gracias.
@vikakashtanova7241 3 жыл бұрын
Cám ơn, Mirochka!!! Các huấn luyện là siêu! Cảm ơn! Thành công và thịnh vượng!!!💝🌷
@MariaSalomeEuniceRReyes 3 жыл бұрын
Just had it on my day 24! True enough, with this alone I sweat out profusely. But, I need to do another one of my fave routines. Much thanks again, ladies. hugs and kisses...
@madamita7677 2 жыл бұрын
may i know whicg routine is your favourite?
@MariaSalomeEuniceRReyes 2 жыл бұрын
@@madamita7677 There are lots of them by now. But, the one that made me decide to stick to the routines of coach Mira was the one I had initially, dated JULY 7, 2020 with coach Mira, Ahn and a Chinese-looking lady. Thank you!
@madamita7677 2 жыл бұрын
alrite....noted😁 thanks for ur reply...👍🏻
@carolinas.3978 3 жыл бұрын
Excelente me encanto! ❤
@user-im9tb8if1v 2 жыл бұрын
Mira, thank you very much!
@elsyramirez11 3 жыл бұрын
Presente desde México....eres muy buena...tus rutinas siempre tienen algo diferente y eso me encanta!!!!
@rosa5826 3 жыл бұрын
Enganchadisima a las clases!!! ... Me encantan y con resultados visibles...Mil gracias👏🏻👏🏻
@pepamuleitor 3 жыл бұрын
Yo también estoy enganchada a las clases pero este me reiré bastante por la chica que pierde el ritmo, saludos 😘💋🇪🇸
@vanesafernandez2174 3 жыл бұрын
@@pepamuleitor igual yo 😂😂
@stellag8434 Жыл бұрын
Great workout, but I had to adjust the speed to 0,75 so that I could follow. I dont mind if I dont burn all 500 calories, just as long it is easy and fun to follow and helps me to exercise every day! 😀 🏃♀🤸♀
@vickychivilcoyar 2 жыл бұрын
hi eva thanks so much for this i started my day full of energy, btw the energy os the red top girl is inspiring!!! u go girl!! ☺
@amazingscenery2025 3 жыл бұрын
Amazing energetic performance music sounds great lovely moves love you guys...Thanks! You brighten up my day ❤️
@monikaperez9822 2 жыл бұрын
Esta fue mi clase de hoy y me encanto! Estaré muy al pendiente de tus clases y por supuesto qué ya me inscribí! Muchas gracias, Eva! ❤️
@marthawitinetherbert3762 3 жыл бұрын
Hermosa clase mis respetos chicas un fuerte abrazo desde Matamoros Tamaulipas México
@estefaniaquintero3340 3 жыл бұрын
Yo tambien soy de matamoros ! Que coincidencia! Apenas voy empezando hace 2 semanas:)
@user-vl3du2vz7h 3 жыл бұрын
Спасибо большое! Очень интересно было в конце пробовать танцевальные упражнения.! Огонь!
@user-sm2ne9sh1q 2 жыл бұрын
เยี่ยมมากคะเต้นแรงมากๆเปิดยูทูปเต้นตามเหงื่อออกเยอะมากคะ
@ninaenglishchannel3750 3 жыл бұрын
Do it! You will lost 0.2 kg each day....its amazing. I compare it to HITT exercise this one is work better. I can do it for one full session with fun and excited. With hitt i wont be abble to do it full in one session
@sescalante7587 3 жыл бұрын
how much cals did u burn a day?
@leyanaduda7122 3 жыл бұрын
Wow!! Is all I have to say..sticking with you all for awhile!!!
@mariapredescu226 3 жыл бұрын
Muy buena esta rutina gracias 😃
@carolinanava9636 3 жыл бұрын
Maravillosa Gracias!!!
@hsupyaehnin9786 3 жыл бұрын
Love you Mira Pham , from Myanmar🇲🇲
@TaniFace 2 жыл бұрын
Eva's showing what's up to all those peeps all her moves are the same! She waters it down so that it's more doable for a wider audience. Keep on slaying!!!
@marygraceuy2819 3 жыл бұрын
That’s great! Thank you.
@physiotherapysalamis7828 Жыл бұрын
My first time and I give up at 10 minutes.. Hopefully tomorrow I will try again ..Thank you so much 💓
@vivianasa5994 3 жыл бұрын
A comenzar el día con está rutina 👏👏💪.. Saludos 🇦🇷 Argentina
@lightmyeys 3 жыл бұрын
Can you show us a cool down/stretch after workout.thank you for your lessons.
@quantiadhana331 7 ай бұрын
Really fun and sweaty. Love this.
@ponlisaogang9251 3 жыл бұрын
Keep it up always @ Mira. You are super a super instructor.....
@aliedora 3 жыл бұрын
I was doing fine until she started actual dance steps/movements. Then I was like ohhhh sh*t! I really cannot dance... most sweaty workout so far :D
@rositagrande8825 3 жыл бұрын
Yay so excited!!
@sarahbadawi222 Жыл бұрын
I just finished this workout and let me tell you it was one of the smoothest workouts I've ever done so easy and quick I really enjoyed it !!!!!!!! my Apple Watch calories reader showed that I burned 332 calories
@amijithin2562 Жыл бұрын
Do this help to shed belly fat
@iwonasloczewska8974 Жыл бұрын
Fajnie że można was odtwarzać ciągle , bo chociaż to było rok temu to warto wracać do tych super ćwiczeń 😏😘pozdro z UK
@ketchupmajonez7524 3 жыл бұрын
Great training!!! Greetings from Poland! 😍
@sanjaysingh2277 3 жыл бұрын
L exercise bahut Sundar
@eranagibson-ruri9826 9 ай бұрын
Kia ora from NZ.. I am 62 and I love it.. I get a good sweat up and I find the 30 -35 minutes just tight ❤
@charuchaudhary5251 3 жыл бұрын
Thankyou so much... 🥰👌
@karlablandon8894 3 жыл бұрын
Me encanta tus vídeos me siento joven de nuevo.
@nurulamani3842 Жыл бұрын
I really enjoy this workout 💪 😌 ☺️ 🙂
@mpiewcigasti7230 3 жыл бұрын
I can,'t follow your dance really, but its so amazing love u mrs mira
@iaramaria7268 3 жыл бұрын
Amo fazer essa danças,já emagreci bastante,é muito bom🌹😍
@fernandaoliveira4242 3 жыл бұрын
Foi somente com esses exercícios .??? Em quanto tempo vc viu resultados????
@iaramaria7268 3 жыл бұрын
Sim,só com esses,em seis meses,além do movimento da região pélvica(baixei bastante a barriga)tem bastante movimentos de braços
@janetferman6865 2 жыл бұрын
That was a great workout! Thank you 😀
@shelli523 2 жыл бұрын
I came here for the girl in the RED TOP! You are just too awesome and human! You gave me hope because my brain couldn’t achieve those moves about 20 mins into the vid so thank you love! And those abs!! ❤️❤️❤️
@Winniesingss Жыл бұрын
Right! She was my favorite lol, she is so cute!!
@minashiii 3 жыл бұрын
You are amazing! Thank you :)
@alejandrosantiago6380 3 жыл бұрын
Me encantan tus rutinas. Saludos desde México. Yolanda
@anuradhaj2407 3 жыл бұрын
Love you mira pham..lost lots of weight from arms.Thanks a lot
@RajviKaria 11 ай бұрын
It was such a fun workout whenever i dont feel like working out i just switch to this channel
@niangzuancing2652 3 жыл бұрын
Good exercise. Thankyou
@vickiekamau4335 2 жыл бұрын
this one is great, love it
@Asiyah1890 10 ай бұрын
Harikasın! Love this routine, thank you so much
@ornellagramaglia8688 3 жыл бұрын
Saluto a te cara Mira e ti ringrazio per l'energia che trasmetti. Grazie per i tuoi magnifici video❤️ Carissimi affettuosi saluti a tutte 💞💞💞
@danielperez6677 3 жыл бұрын
Très très joli cours que du plaisir ,,,on en veut encore,,,bravo
@auroraemparanza 3 жыл бұрын
Buenísisima, gracias!
@JuanaHernandez-jc9em 3 жыл бұрын
Hola Eva me encantan tus rutinas 👍😁💕🙏
@nannawinther3080 3 жыл бұрын
Omg can’t t wait! I really hope the workout is super high intensity 💖
@maribelespinoza4191 3 жыл бұрын
Linda rutina gracias👏👏👏👏👏😀😀😀😘
@marumed8547 3 жыл бұрын
Saludos desde México, Eva me gustan mucho las rutinas, está genial que solo te acompañes de dos chicas más que hacen bien la rutina, sobre todo con ganas, acabo de terminar la rutina, aquí son las 9:27 AM, sude mucho, tengo deseos de bajar peso y estar mejor de salud. Gracias chicas.
@lynandaya8973 3 жыл бұрын
I love Eva fitness work out omg good good 👍 amazing 👏 .more more power guys. 🤗🤗🤗🤗🥰🥰🥰😘
@karensavs6148 2 жыл бұрын
Fabulous your workouts are always good fun. 👍
@suchayameister2834 3 жыл бұрын
謝謝你😊
@laufer6388 2 жыл бұрын
Thanks from México 🇲🇽🌹🌹🌹
@haniyahedayth549 3 ай бұрын
I love this workout i burn about 300+ calories in 30 mins i am doing this same workout since 2 weeks n i feel this workout is great for tonning ur belly.
@niangzuancing2652 2 жыл бұрын
Very good workout. Thankyou.
@farba_3547 Жыл бұрын
Thank you I love this aerobic workout so much ❤️❤️❤️🎈🎈🎈
@catherineschythepereira3808 3 жыл бұрын
Loved it!!!
@wendybradley5132 3 жыл бұрын
Absolutely awesome work out 💛
@lauracamacho4882 3 жыл бұрын
Super gracias 😊👌👌👌
@Iykyk95 2 жыл бұрын
The girl in red is my fave ♥️♥️♥️ thanks for the amazing workout vids Eva 🙏🏼
@ofeliaalfaro9390 3 жыл бұрын
Another collection in my routine exercises😁 i was 203lbs and yesterday i was 192.7 and now im 192.0 because i exercise 2-3x in a day, food control and im doing intermittent fasting for 16:8 😁before i try fasting I train my body first to do workout , and controlling my food so that my body get use to eat smaller amounts. hoping this month I lose 15lbs🙏
@ASMRrelaxingvideos505 3 жыл бұрын
@ofelia Alfaro I hope you lose weight but maybe take it slow.. If you do all at once (dieting, IF and exercise) and stop it after you lose weight, you might gain more weight than what you lost... May be try eating green and treat yourself once In a week. Don't over exercise too. Remember slow and steady wins the race.
@ST-ir5vm 3 жыл бұрын
Do you remember how much calories you burned from this video?
@patigarcia9431 Жыл бұрын
Qebonita clase instructora la felicito😛😛😛😛😛😛😛
@laayamora1035 3 жыл бұрын
amazing workout Mira.thank you so much ❤🌺🌹
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