Day 72 of 75 - 75Hard - how to be kinder to yourself

Рет қаралды 910

4 ай бұрын

what would happen if you just sat still?
just trying to take better care of myself
fitness goals: be an asset in a zombie apocalypse.
What is the 75 hard challenge?:
1. Follow a Diet: no alcohol, and no junk food for 75 days.
2. Exercise Twice a Day: Two workouts daily, each lasting at least 45 minutes, one of which must be outdoors.
3. Read 10 Pages of Non-Fiction: Read at least 10 pages of a non-fiction book daily.
4. Drink One Gallon of Water: Consume one gallon (128 ounces or about 3.8 liters) of water daily.
5. Take a Progress Picture: Snap a daily photo to track your physical progress.
If you miss any task, start over from day one.
Camera: Sony Zv1 amzn.to/48WShd6
Editing Program: ‪@BlackmagicDesignOfficial‬
find me other places:
📷 IG - / dasiadoesit
🎵TT - / dasiadoesit
📍PT. - / dasiadoes

Пікірлер: 9

@JuiceJonesCreates. 4 ай бұрын

CONGRATULATIONS ON DAY 72

@GLesbihonest 2 ай бұрын

I just subscribed to your channel and I am a fellow ADHD member struggling with depression, anxiety, and combat related PTSD and other traumas. I've decided to pick my skates up again and ran across your channel. I'm digging your content. Thank you! 🙏🏾😊

@carriebartkowiak 4 ай бұрын

That's the first time I've ever seen someone else skating at your pavilion. Woohoo for all the people getting out and enjoying the sun on wheels! I smiled when I saw your skorts...I ordered a pair just like that (but in black) and they just got here today. They are SO dang comfortable; like short leggings, but I don't have to worry about my underwear lines showing or my butt looking funny. :)

@melanie_soriano 4 ай бұрын

Can we best friends? 💕I’m about to fan girl so hard right now. Your channel has helped me so much. I’m going through a lot in my life. Watching your skate videos and watching your content has made a positive impact in my life. I look forward to watching you, inspired by your positivity and mindset.✨ Because of You, I purchased my first pair of skates, learning how to skate, I’m changing my mindset to be kinder to myself and I’m also starting 75 Hard on Monday.❣️ Dasia,You’re such an amazing human being. I want to let you know everything you do, doesn’t go unrecognized. You have such a beautiful soul. Congratulations on making it this far. I wish you nothing but Peace,Love Happiness and many Blessings.✨🤍🥹

@handbanana3008 4 ай бұрын

Needed to hear the message of this video, Thank you.

@reneegoudreauaudio 2 ай бұрын

you should make merch that says "control c, control v, lets do that again" love your videos!

@dandelionsden Ай бұрын

Hi Dasia🙋🏾‍♀️ Just subbed. Love your Peaceful&Progressive vibe/asthetic. Thanks for getting me hyped about skating again. Yes, I'm one of those who look forward to feeling free on my wheels💃🏽 Youre my 4C hair twin. Whenever I let my fro out I end up having to literally open my fro up to let the heat out. My hair hold so much heat. Does yours? Awesome thing about our hair is i know your hair is like 10x the length we see🤗 ✌🏾&❤

@AmericanCopperDragonChile 4 ай бұрын

5:33...🎉- 5:43❤ ... Sitting with/ breathing thru/ innerstanding the fear /dark , is a willingness to grow. Fear doesn't want to scare us as much as it wants to teach us. It shows us where we need to change in order to transmute the undesirable consequence. $.02

@orion3511 4 күн бұрын

Hi, I commented on another video about Pemas 'The places that scare you' and then I just heard you read the title 'when things fall apart ' ... I thought you meditated , even practiced.. because of your inner strength and composure .. Peace from across the pond and wishing i could vote against project 2025 and the cancerous cult leader (i know, musnt look like im practicing the dharma ) May you be free from suffering and the root of suffering , May you enjoy happiness and the root of happiness 🙏