DAY IN THE LIFE - 13 Miles, Blood Work, Vitamin Drip, Lift, and More

Рет қаралды 19,989

Күн бұрын

Today I take you guys through a full day in my life here in Austin, TX.
Big thanks to ‪@Ways2Well‬ for having me out to do blood work and the vitamin IV drip. You can check them out and work with them here: / ways2well
Run with us at Cooldown: / cooldownrunning
Thanks to ‪@drewbdarby‬ for helping shoot today!
⚡️ Shop my electrolytes bit.ly/47Kyiyc
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Website: www.jeremymiller.io
Chapters:
00:00 Track Workout
08:11 Ways2Well - Blood Draw + IV Drip
15:13 Lunch at Cava
16:18 Smoothie
17:30 Weekly Switchback Call
20:00 Walk Dogs
20:46 Cold Plunge
21:58 Lower Body Lift
26:58 Raw Milk Pickup
27:15 Cooldown Group Run
28:30 Dinner + Family Time

Пікірлер: 50

@stephanimiller3340 5 ай бұрын

Loved it! You forgot to mention you call your mother on Wednesdays! Love you kiddo ❤️

@xd-wp9iz 5 ай бұрын

This is so wholesome :D

@x10xiii13 4 ай бұрын

I am binge watching your content man!! I’ve been running for a month now after a looong hiatus, your videos motivate me even more 🔥

@Lu.cam__ Ай бұрын

Great content dude

@soflash8598 5 ай бұрын

So excited about the growth this channel is going to have!

@BollywoodMediaOnline 5 ай бұрын

Why is it going to grow more now all of a sudden?

@soflash8598 5 ай бұрын

@@BollywoodMediaOnline See you at the top

@Running_with_Damien 5 ай бұрын

Nice one Jeremy 💪👍👌

@crazycasen6822 5 ай бұрын

The goal you're trying to hit for the Orlando Magic 5k is my dream 5k goal! Love your content and will always love it!

@drewbdarby 5 ай бұрын

I want to grow up to be Jeremy Miller

@BradyKeegs 5 ай бұрын

Seriously, having 5000 pairs of shoes and some goldens is sick.

@Captgarrisonrosie 5 ай бұрын

Don’t we all??

@crosscountry7587 5 ай бұрын

@@BradyKeegsand owning a company

@mica1k 5 ай бұрын

Awesome I didn't know you were in Austin, maybe I'll see you around sometime 👍 great content bro keep it up!

@ArkyMassey 5 ай бұрын

keep it real bro, this is GREAT

@jeremy.miller 5 ай бұрын

Thank you 🙌🤘

@ArkyMassey 5 ай бұрын

omg, you replied! this is great. you are so inspiring and I watch every video! I used to be addicted to your Instagram reels but luckily now I'm actually taking action instead of just watching your videos. thanks, bro.@@jeremy.miller

@manniezubia 4 ай бұрын

We need the movie!

@KennethNguyen 5 ай бұрын

Let’s go Jeremy

@mattheweley 5 ай бұрын

In my experience, getting bloodwork too close to a workout is a recipe for wacky results. Had crazy high CK and high co2 from a test 24 hours after a hard running session + leg day. Now will always schedule a rest day and easy morning prior to the lab visit

@bradonvega4965 5 ай бұрын

I’m jeremys biggest fan

@jessicacampbell1903 5 ай бұрын

Do you have a video on tapering before an ultra?

@BollywoodMediaOnline 5 ай бұрын

Any videos discussing your mileage and how you built/increased over time? Curious how much you run/week these days!

@prestostyles165 5 ай бұрын

Switchback everyday!!!

@isher971 5 ай бұрын

Loved the video - you inspire me to keep pushing in my training. Genuine question (not hating) why do you run shirtless? Do you not get cold? It was rainy and looked cold outside yet you still ran shirtless? Here in London it's like 41 f when I run and I'm out here in a fleece and long sleeve!!

@Damascus5350 4 ай бұрын

Does working out before a blood test alter the results? I’ve had elevated results because of working out before a blood test fasted.

@jcham3 5 ай бұрын

Sub-17 you got it man. If you ran sub-5 you can definitely hit 16:50s.

@antoinecharlesdegaulle580 5 ай бұрын

Hey Jeremy great video as always! Which tripod were using in the beginning of the video?

@jeremy.miller 5 ай бұрын

It’s from Amazon - Neewer Portable Desktop Mini Tripod

@Ryanphotos1 Ай бұрын

Would love to run this much but fear dropping too much weight. Is it really as simple as calories in vs calories out? I like seeing athletes like Jeremey who still maintain size considering all the running they do. Any suggestions? Thanks so much 🙏🏻

@johnr6423 5 ай бұрын

Can you talk about the relationship between on paces and off paces? Like is it worth it to run the faster paces 15-30 second faster per rep at a 30-60 second slower recovery or vice versa?

@benjamin.kelley 5 ай бұрын

On/off just means something like tempo speed (you could hold for 30 minutes) and easy pace (conversation pace). The goal isn't to go balls to the walls, it's more to help train your body to get faster by strategically adding in faster (but not too fast) chunks. Typically your off pace will dip to be way slow for the first minute, then jump back up as you recover, then you'll hit another ON rep, and the cycle continues.

@johnatnip9516 5 ай бұрын

I live in Austin. Please tell me where you pick up the raw milk! Thanks!

@jeremy.miller 5 ай бұрын

I get it from Local Pastures

@johnatnip9516 5 ай бұрын

Thanks @@jeremy.miller

@montreblade 5 ай бұрын

Nicceeeeee

@TroupeBoss66 5 ай бұрын

This is my new favorite youtube channel as I am a lifter who recently started running! Jeremy I was trying to search for the answer to my question in your videos but I had no luck. I am a new runner preparing for a 10 K. I have always lifted and currently I am in a maintenance phase, not looking to bulk or cut. MY QUESTION IS: SHOULD I REPLACE MY CALORIES BURNT DURING MY RUNS IN ORDER TO MAINTAIN MY MUSCLE MASS/GAINS. Situation: I ran 3 miles in about 30 mins with a 10:06 / mile average pace burning 455 calories. Please help me thank you :)

@jeremy.miller 5 ай бұрын

This is a good question and super subjective. If you’re simply wanting to maintain weight, then yes I’d eat to replace those burned calories. For me personally, I don’t track calories and just eat based on feel. If I’m hungry, I eat. If I’m not hungry, I don’t eat. Just depends on your personal goals

@TroupeBoss66 5 ай бұрын

@@jeremy.miller Damn that's incredible that you've achieved the physique you have being a hybrid athlete and not tracking any macros. But thank you for your reply!!! This information helps a ton. Will continue to tune in to try and learn your ways. Maybe some day I can get on your level :)

@Marrok737 5 ай бұрын

What is kafir? (The thing he added to his smoothie)Forgive me if that’s not how you spell it.

@jeremy.miller 5 ай бұрын

Kefir is fermented milk

@aileechristian3653 5 ай бұрын

👏🏻👏🏻👏🏻

@samuelmurphy1773 4 ай бұрын

Heads up, IV drips are on USADA/WADA's prohibitive list. I know you're not a professional runner but the Boston marathon, for example, falls under USADA so probably best not to promote.