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How accurate are smart watch VO2 max metrics? Today we find out!
I have a COROS Apex 2 Pro and it currently says my VO2 Max is 57.
Big thanks to Helix Sports Medicine for having me in to do the test. You can check them out here: www.helixsportsmed.com/
And thank you to @drewbdarby for coming to film!
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Chapters:
00:00 Intro
01:52 What is VO2 Max
03:43 RMR Test
04:50 VO2 Max Test
08:20 VO2 Max Results
09:10 Other Test Results & Data
10:18 Conclusion