20 Minute Guided Mindfulness Meditation (Fewer prompts, Less instruction)

Рет қаралды 9,658

2 жыл бұрын

If you're a more experienced meditation practitioner, this practice has fewer prompts and much less instruction than other guided meditation sessions within our app and channel. This practice is designed to give you more room to anchor your attention and go deep in your practice. Every once in a while, an instruction or prompt will come in, reminding you to return to the practice.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 15

@traceyjackson5596 2 жыл бұрын

This was so soothing. Just focusing and hearing my breath. This felt like true mediation. Thank you

@meandmyguitars 21 күн бұрын

More of these please!

@susandrouin1243 2 ай бұрын

This is perfect! Thank you 🙏💜🥰

@ksnnia 2 ай бұрын

Thanks for the video!

@risadivinity2408 2 жыл бұрын

This works well

@justinnishimura8461 2 жыл бұрын

Nice just what I wanted. Cheers

@ichheissemihai9811 Жыл бұрын

I had a moment of realisation at the end when I realized that im actually alive , you know what I mean. Very beautiful, thank you.

@bombledonk4514 2 жыл бұрын

Loved this! Thank you 🙏 ❤️

@judeesee894 2 жыл бұрын

Enjoyed this. Thank U

@The_Apollo_Show Жыл бұрын

Just what I needed thank you !

@xstarfruitx 2 жыл бұрын

This was wonderful and just what I needed. Thank you so much.

@Hannah... 2 ай бұрын

I've had a hard time finding a guided body scan with less talking. I really just like the prompts related to change of area of focus. I'd love to find a longer (40 minute) body scan or breath body sounds thoughts emotions guided practice with less talking.

@QingyangLi 2 жыл бұрын

First time trying 20 minutes meditation, Love the guidance. Thank you for this wonderful video. Happy New Year!

@aschissell1 2 жыл бұрын

Thank you so much for this and all you do in supporting us here. I can typically focus on my breath, but my mind starts to wander at the pause on the inbreath and the outbreath. Any suggestions? Deep bow.

@DeclutterTheMind 2 жыл бұрын

If it helps, try to count the breaths up to 10 and start over. This might help still your mind on the breath.