Deep Belly Breathing for Relaxation | 10 Minute Daily Routines

Рет қаралды 10,424

2 жыл бұрын

Deep belly breathing is directly connected to relaxation, and it can help bring your brainwaves down to a calmer state. Try this 10 minute routine of experiencing deep belly breathing and how it affects your brain and mental health.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 29

@crmannino3781 2 жыл бұрын

Im glad you explained that if you're highly stressed, dont expect to become immediately relaxed

@belak1551 2 жыл бұрын

Yes! Huge point.

@josephkapremlal5208 2 жыл бұрын

I follow this channel And watch almost all the video. I am dealing with axienty please keep growing.

@novaalbrecht8190 2 жыл бұрын

I feel so grateful to have found this channel- I genuinely feel these exercises are changing my life! You’re a great teacher, Linda ♥️🙏🏻

@BrainEducationTV 2 жыл бұрын

I'm so glad you like them Nova! Thanks for tuning in

@llw7310 2 жыл бұрын

Thanks so much Linda, your teaching has saved my life, physically and mentally during this most difficult time in my life

@patriciaahkun1243 2 жыл бұрын

Greetings from Port Elizabeth South Africa Love this routine ❤️💐🌸

@mjayanthi3425 2 жыл бұрын

Can you please do video For IBS related Stress and anxiety Thank you

@TG1181 Жыл бұрын

Thanks!

@fb9001 7 ай бұрын

Thank you🙏🏻❤️

@floridanativelh568 2 жыл бұрын

You’re a peaceful and effective instructor 🙏🏻😉

@uliuli201 2 жыл бұрын

As a Taoist Monk of 51 years...I remember my Xi instructing us in Turtle Breathing...basically 3 breathes per minute. Initially most of us nearly passed out. However...with MUCH practice...😎👍. Everything comes from the Dandien...even if I can't spell it after all this time.

@belak1551 2 жыл бұрын

I'm jealous lol.

@clairecerulli1618 2 жыл бұрын

Hello, I am so grateful for all your videos. You are fabulous. Have a beautiful day.🤗😎☀️🌠

@mjayanthi3425 2 жыл бұрын

Awesome

@swatirastogi4866 2 жыл бұрын

So good channel, really doing great job for earth citizens

@gupshup5807 2 жыл бұрын

Thank you I love your the video

@enagugu1056 2 жыл бұрын

Love you

@srusti863 2 жыл бұрын

Linda do a video on how to focus on studies

@goewailau3128 2 жыл бұрын

HELLO !!

@srusti863 2 жыл бұрын

How to concentration on studies? With out any distractions

@dhanyasajith175 2 жыл бұрын

Mam, could you please do a video on how to reduce hypothyroidism.

@merryandmagic2112 2 жыл бұрын

Can you do a video for vagus nerve relaxation please?

@BrainEducationTV 2 жыл бұрын

Hey MerryAndMagic, we have some videos on Belly Button Healing that will help with that! BBH will help you massage your gut to trigger the vagus nerve. Here are some videos: kzfaq.info/get/bejne/e8BydKSa3anNmHU.html and kzfaq.info/get/bejne/rtCGarSCl9iWh4E.html

@merryandmagic2112 2 жыл бұрын

@@BrainEducationTV thank you!