Diastasis Recti HIIT Workout - low impact - safe for diastasis recti, C-section and beginners

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Diastasis Recti HIIT Workout - low impact - safe for diastasis recti, C-section and beginners

Рет қаралды 10,877

Жыл бұрын

This workout incorporates everything you love about HIIT without compromising your core healing from diastasis recti. These exercises are both safe for diastasis recti and will promote proper core engagement to strengthen the whole body. It's low impact, too!
Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Outfit details:
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Leggings: amzn.to/3lF6iV5
Shoes: amzn.to/3cRLaqO
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Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 15

@jacintasalt8731 Жыл бұрын

Thank you, Lauren. Been MIA because life but I’m back to working out again.

@LacedwithLacey2424 Жыл бұрын

Exactly what I needed!

@laurenfitterfitness Жыл бұрын

Glad you enjoyed it!

@catherine2250 Жыл бұрын

Love this! Thank you!!

@laurenfitterfitness Жыл бұрын

So glad you enjoyed it!🤍

@nancyg78 Жыл бұрын

Lauren this was amazing 🤩🥵🔥 sweaty 🥵 thank you 🙏🏼

@laurenfitterfitness Жыл бұрын

Thanks, Nancy! Glad you liked it!!

@coralwagner9683 8 ай бұрын

Thank you Lauren, where can I find your level 2 work out please. I can't seem to find it.

@laurenfitterfitness 8 ай бұрын

Hi! I’m not sure which workout you’re referring to, can you elaborate?

@coralwagner9683 8 ай бұрын

It's the diastasis recti HIIT workout. I have just finished level 1 but I am unsure which one of your videos is the second level to this?

@laurenfitterfitness 8 ай бұрын

@@coralwagner9683 I don’t have levels for this specific workout, but if you check my HIIT workout playlists, you’ll find more advanced options!❤

@miaurakimchi7349 Жыл бұрын

This is probably not recommended for people with symphysis problems, right? I am still struggling and don't want to make it worse.

@laurenfitterfitness Жыл бұрын

It depends on the severity; I’m assuming you are struggling with SPD? Are you pregnant or postpartum? Regardless, I would stick to lower impact workouts and stretching/mobility work to help resolve the issue before doing a workout like this one.

@brittanyann869 6 ай бұрын

Will this heal diastasis recti?

@laurenfitterfitness 6 ай бұрын

Hi! This workout is safe for DR but not intended to heal DR-that is possible with deep core work and breath work. Check out my Postpartum Ab Program and Diastasis Recti Repair plans for targeted deep core work!❤