DIET for HOSTELIER | What to Eat & What to Avoid | Info by Guru Mann
Рет қаралды 603,649
7 жыл бұрынDIET PLAN:
bit.ly/2nMrI8k
How to stay Healthy and Fit even in PG or hostel. Checkout the video as fitness expert Guru Mann gives the brief information on DIET for HOSTELIER.
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Follow GuruMann's this program to Decrease your body fat and maximize lean muscle.
Lean Mode Workout: bit.ly/2axjbkh
Lean Mode Nutrition: bit.ly/2aTbjcd
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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Check out www.gurumann.com for more information.
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If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
@arpitmittal2454 5 жыл бұрын
The actual video starts from 4:00
@hoaxarchiacute2175 4 жыл бұрын
tere jaise bnde rehne chaie....bht tym bchta hai yr
@vikasboricha5254 4 жыл бұрын
Chutiya spotted
@rohitgaikwad2308 4 жыл бұрын
Aapke Charan kaha hai guru 😁
@arpitmittal2454 4 жыл бұрын
@@rohitgaikwad2308 😄😄
@lomash5684 4 жыл бұрын
God is there and it is you my brother
@subhamkumar-tn8df 7 жыл бұрын
what reason who people feel to dislike any of his videos...😈 atleast this video deserves as many like as possible .
@manishs9140 7 жыл бұрын
*MOST HELPFUL,INTELLIGENT,GOOD LOOKING PERSON IN WORLD=GURUMANN*
@anurag1613 7 жыл бұрын
Great work Gurumann.. Really appreciate the fitness videos you have been sharing for overall fitness and healthy living.. Kudos..
@sauravsuman9384 7 жыл бұрын
sir ek idea aaya hai mere mind me , sir aap Indian army k liye diet planning Karen aur usse Indian government se approved kara ke army k mess me implement karayen,,☺👍mission India fit me ek aur great contribution hoga aap ka 💐👍
@manmeetsingh1547 7 жыл бұрын
ye bhut zaruri h ...please
@sushantvashisht7256 7 жыл бұрын
good idea!!
@sauravsuman9384 7 жыл бұрын
You are great "Samar Bhai" and your thinking is awesome , thanks and sorry for my comments😢😢
@sauravsuman9384 7 жыл бұрын
Please Samar Bhai gussa mat ho chhota Bhai hu tera maaf kara de 😊😊😢😢😢😢😢☺☺☺☺
@sauravsuman9384 7 жыл бұрын
Guru sir mission India fit chala rahe hai to India ko fit rakhne wale army ko v sir ki jarurat hai , Indian army fit to Indians super hit 👍👌
@VikramSingh-bx2zx 7 жыл бұрын
Thanks sir mein aage ki study ke liye hostel join karne wala hoo or apne video bna hi di thnxx from depth of my heart...... Ek or baat bataani thi sir one of my family member suffering from diabetes toh woh jo diabetes ki diet aapne de hai toh abhi wo 1month se follow kar rahe hai and it very helpful.... Thank you sir jo aap apne community ke baare mein itna sochte hai truly ur specially made by god for us thanks for helping my family
@rohitgird 7 жыл бұрын
I live in a Hostel. The Information in the video is excellent. I am gonna implement this and also encourage my friends to do so. No one will leave ice cream though :p but still I can encourage them to eat healthy alternatives like Brown Bread, Peanut butter to White Rice, White Bread and avoid Unhealthy Roadside food. Guru Mann rocks as always :)
@Kunalkaushik99 6 жыл бұрын
Rohit Girdhar he said u can hv sweet dishes once in a while
@sarenayo7615 6 жыл бұрын
Cheating can be done once or twice a week
@nithyasreesathyanarayanan5611 3 жыл бұрын
@@sarenayo7615 Absolutely, I’d never miss that chicken biriyani in our hostel every week! It’s the only good food in our hostel 😂 But I must still control my portion though 😭
@ayushrajesh7593 Жыл бұрын
CMON GIVE ME AN UPDATE
@surajrahul26 10 ай бұрын
Mess ka payment Diya hoga na
@inspiretheworld9368 7 жыл бұрын
Guru Mann hats off to u sir,u are really amazing n analysed everything very well.
@3001vikram 7 жыл бұрын
Guru mann is real guru..punjabian di shaan 👌🏻 thanks bhaji
@rudrapratapsingh5865 7 жыл бұрын
Vikram Vig bhai punjabian di ni pure hindustan di jaan gurumann
@vinayshukla7775 7 жыл бұрын
Vikram Vig INDIA ki shaan
@vloveb30 7 жыл бұрын
Vikram Vig yahan bhi punjab jatt ghusede tu
@sandeep7365 7 жыл бұрын
Punjabi di behn di fuddi fada m
@rudrapratapsingh5865 7 жыл бұрын
neeraj soni oo bhai aram se guru sir bhi punjabi hai mere bhsi
@talk2gajen 7 жыл бұрын
I've been following u for some time and it was all needed..I'm living away from family for the last 10 yrs..though I have already started following what you have taught so far..u rock bro !!!
@macprasi 7 жыл бұрын
Yet another incredible informative video!! Love your content 😃
@MythicalSaty 7 жыл бұрын
Sir open your food chain restaurants in India, GURU MANN FITNESS FOOD.😍😍
@sayedshama4443 7 жыл бұрын
Satyam Gupta kjlgm gl
@amangarg04 7 жыл бұрын
Satyam Gupta India ke log usme bhi milawat krke us food ko kharab kr denge aur ultimately guru mann ko vo band krna padega
@tayyabhasan5707 6 жыл бұрын
Kahan kahan kholenge fan to har jangh hai bhai ke
@vikrantthakur4127 6 жыл бұрын
Satyam Gupta j
@sarenayo7615 6 жыл бұрын
It would be really nice as in Guwahati its very difficult to find healthy foods.
@jaiprakashkumawat5477 7 жыл бұрын
Thank you gurumann Bro ....a much needed video .......more power to you !!!
@navjotsonkhla3261 6 жыл бұрын
THANK YOU SO MUCH PAAJI FOR SHARING YOUR KNOWLEDGE WITH US. LOVE YOU ALOT
@saksham_ashbringer 7 жыл бұрын
Honestly Guru Mann is amazing he deserves lot more subscribers..
@muzammilyamani 7 жыл бұрын
From the bottom of my heart, Thank you guru mann Sir.. thanks for everything single thing you did for us..
@HarpreetSingh-zm9wr 7 жыл бұрын
This is the video I m waiting for Thnx sir
@sayan... 6 жыл бұрын
Great sir. Thanks a lot for the information. It was really helpful.❤
@uc3577 7 жыл бұрын
Apko dekhkar bade bhai ki feeling aati h guru bhai 💗
@Anonymous-007 5 жыл бұрын
Gand chat le kuch nhe hone wala
@pawanchoudhary4884 5 жыл бұрын
@@Anonymous-007 o chutiye, jawaan samhaal kar baat kar.
@Anonymous-007 5 жыл бұрын
@@pawanchoudhary4884 jobless creature........Ja auto chala apni
@pawanchoudhary4884 5 жыл бұрын
@@Anonymous-007 Auto tu chala. Mujhe Auto chalane ki koi jarurat nhi h. Bloody rascals
@pawanchoudhary4884 5 жыл бұрын
@@Anonymous-007 kya nhi hone waala. Koi dhang ki baat bta rha h to tumhe isse bhi problem h kya ?khair tum Kya samjhoge, waise tum to doctor Ho to saari umar Hostel me hi nikal gai isliye itni negativity bhari padi h.
@Yourtricepboy 5 жыл бұрын
That's why I like him .........he covers all the topics 👍👍
@shabnamjakira9438 7 жыл бұрын
quite helpful, so that i can plan my diet accordingly Thank u sir! :)
@aryamansawai2981 5 жыл бұрын
Thanks sir for making this video . It helped me alot
@anthonyedwardstark9149 7 жыл бұрын
We needed such video very earlier because many of us are hostellers. Thank You Guru Mann Ji
@vikramdutt7589 7 жыл бұрын
Bhai aap na meri zindagi Badal di Thanku guru maan
@tushar7748 6 жыл бұрын
same
@harb87 5 жыл бұрын
@@tushar7748 did you follow his programme
@thebeastdoc6381 7 жыл бұрын
love you loads gurumaan for this .. your efforts towards us are really appreciable... love you brother this will really help me as a hostelier
@debangshutudu5092 7 жыл бұрын
thanx you sir .. this what I needed... thank you very much sir.. 🙏😊
@vidyadhiman3312 7 жыл бұрын
love you guru mann and background music is so cool
@FitnessWale 7 жыл бұрын
*thankyou bhai for sharing your knowledge with us*
@GauravSharma-ir9kp 7 жыл бұрын
you choose well topics for youngsters in india
@tahleelmir4267 6 жыл бұрын
Gaurav Sharma x h food if hfy
@rishugpt78d 7 жыл бұрын
Already in almost same diet plan since Jan, 2017 from your videos. Reduced about 7.2 kg (71.6 kg Now).
@nimishgupta9219 7 жыл бұрын
a big salute to u..Guru Mann Bhaiya. Hope a day will come soon when each and every individual in this world will think about their health and eat healthy food.
@Keyzkiller 6 жыл бұрын
Such an amazing person. Thank you so much 😊
@subhamkumar-tn8df 7 жыл бұрын
this guy has taken up a mission and pain to revolutionize indian health , motivate him rather than demotivating him..
@vikramkaushik4034 6 жыл бұрын
excellent sir❤️
@hgpatel 6 жыл бұрын
Great Sir👍... Thank you so much for this information... You are saviour of us...
@Yogaveer 4 жыл бұрын
Fitness idol 🙏love to hear you sir and follow you diet plan its really work and good and i did gmfa course also i get many knowledge thanks for making this channel
@rahulray2473 6 жыл бұрын
Guru mann is the best
@FlyHiTravelsCommunications 7 жыл бұрын
Hi Guru Mann!! I would like to thank you for your videos and ideas regarding body building and I often watch your videos to gain ideas. I have a doubt regarding working out on an empty stomach. I go to gym on the morning and started workout just 6 months back. I weigh 69 KG and stand 5'10" tall. My goal is to gain muscle, to put on 10KG of healthy weight. Please suggest whether working out on an empty stomach would negatively affect my goal as till now I am working on an empty stomach (just black coffee before going to the gym). I have gained some muscle since I started, but now I feel that I am stable without any ups or downs in my growth. Please help me out!!! Thanks
@pranayjanbandhu3643 5 жыл бұрын
So helpful... Thanks a lot... Now we just want a video on diet during exams.... To maximise our performance in exam...
@nkjha5262 6 жыл бұрын
Great work u r doing!! Salute
@sumitsam2488 6 жыл бұрын
You are my big bro... Nd u r amazing...I always follow u... Luvvv uhh ❤
@manmeetsingh1547 7 жыл бұрын
thumbs up..even I also love drinking verka drinks in chandigarh
@chanduplal3222 7 жыл бұрын
most awaited one....love u gurumann
@anshumandash3112 6 жыл бұрын
Sir ek baat dil se.. U r jst nt only a fitness icon of youth society but also a true patriot who gives lots of effort fr development of his country..
@iam_neelpatel9910 7 жыл бұрын
Super Diet Plan #Sirrr
@kapilbansal442 6 жыл бұрын
Addicted to this voice and background music..
@abhishekraghav7986 6 жыл бұрын
thump's up brother.. you really give your time on right knowledge..not just about making views.. that's really good
@jassingh8529 6 жыл бұрын
Good work guru g.you are the one who is doing fabulous job for our community.I appreciate you sir
@vickrammangon8730 7 жыл бұрын
Love you gurumann, thank you bro for your time and advice i really appreciate, jai hind
@himanshukeshwani7432 6 жыл бұрын
Thank you sir I'm also staying in pg this video really help me ❤️❤️
@amitsachdev5282 7 жыл бұрын
Thank you Sir for providing us so valuable information.
@prajwalkakshapati9282 7 жыл бұрын
Thanks a lot sir for making this video...U r doing a great job
@Noobgamer-jf8zq 6 жыл бұрын
Guru mann jindabad...guru mann apke wajah se mujhe hostel kj sahi nutrition plan mili..free nutrition....sahi budget.....tnx guru mann 😭😭😭😘...main apke pair chhuna chata hu....apki wajah se shayed mai apna goal hasill karpaunga....villgae se hu, white rice khata aya hu...apne samjhaya sab nutrition....ab mai vi Sikh raha hu apko dekkar....tnx Tnx 100000000000000 ect times......😘😘🙋🙋salute to u...
@ashukalia6195 7 жыл бұрын
At 7:33, the way Sir said "U had ur lunch?! Get out!" Awesome 😂😂👌🏻
@OzoNeReVengeYT 6 жыл бұрын
Wow thanks bhaiya!❤😊 Its really helpful for me.. I'll be joining my college from next month and I've decided to build a good physique so yeah thanks again! Much love
@Kunalkaushik99 6 жыл бұрын
Superlike for this video and this person.. he makes videos for the common middle class people and gives genuine n practical solutions.. keep up the good work sir. Gbu
@hello123s 3 жыл бұрын
When relatives start talking to me about my life and goals after having dinner 7:32
@rohitsaha4931 3 жыл бұрын
😂😂
@pulakanand6781 2 жыл бұрын
Man you're a legend!😂😂🙌
@heisenberg7945 2 жыл бұрын
🤣🤣🤣🤣
@waleedazeem2684 4 жыл бұрын
Best ever guidelines for hostellers. Love from Pakistan.
@informationguru9253 4 жыл бұрын
Ghareeb log ne affrod kr skty
@meesammir35 4 жыл бұрын
@@informationguru9253 Gareeb hone mai kya burai hai, Mr. Bill Gates!
@informationguru9253 4 жыл бұрын
@@meesammir35 burai ki baat ne he mein srf itna keh raha hun ghareeb log fit and healthy life style afford ne kr skty ..agr bndy ko srf fit rehna he tu bhi ausy monthly ten thousand lagany hon gy wo khn sy aein gy
@salmabano3685 4 жыл бұрын
@@informationguru9253 to apko kaise pata wo gareeb hai?
@funnyvideos-trending 7 жыл бұрын
thank you so much guru mann. it will really help us a lot.
@harshdeepk9 7 жыл бұрын
bohot accha kaam kr rhe ho aap Sir. Luv you guru mann. God bless you.
@TheWrishi 7 жыл бұрын
Mtlb sab kuch bandh ho jyega mess ka!
@RahulSharma-yb4wt 4 жыл бұрын
aur jo kahane ko bol raha hai woo laye kaha se
@scwaman68 7 жыл бұрын
sugarcane juice ke bare mein video bano Na ..aur cold drinks
@berianmol 7 жыл бұрын
sugarcane is bad news my friend
@siddharthjain005 7 жыл бұрын
sugarcane is all sugar, super high in sugar !! Avoid
@upalmaji3392 7 жыл бұрын
thank you guru mann, my hero. my sister needee it a lot. she gets crap food in her hostel. she needed a good diet. thank you so much. you are awesome!
@subhamsamanta5984 6 жыл бұрын
I just wanna say that you are best... Your way of giving suggestions are very helpful for me. Thnx
@akshaybehl1591 7 жыл бұрын
Paji hostelers lai video that's amazing. I don't know if you remember me but we have worked out together in CT 🤣
@rudanijugaljugal2928 6 жыл бұрын
sir one request to you for making videos for hostel students for perfect fitness
@nababkhelwar5864 5 жыл бұрын
Sir...You are great... Lots and lots of love and support for #Gurumann Sir
@sidhartsingh8945 2 жыл бұрын
Very informative 👏 video sir going for pg hostel first time and learned very good things from you.
@nakulrally6685 7 жыл бұрын
who else is trying to change diet but cant😂
@amanali18111992 7 жыл бұрын
yep thats me
@jayb6193 7 жыл бұрын
Mai
@anonymous2964 6 жыл бұрын
My parents think it's useless. They tell me I am wasting money by eating different than the rest of the family. What do I do?
@sumitdahiya3693 6 жыл бұрын
It’s just you mate!
@cobrabeatss6053 6 жыл бұрын
Mee
@ADITYAGKULKARNIBEC 7 жыл бұрын
Abhi halat aise hi ki agar koi bhi video dislike karta hain Tarun Gill ka naam aata hain 😂😂😂
@dexxxxxxxx 7 жыл бұрын
GHOST snow tarun gill ne guru mann k liye video banaya
@rks2052 6 жыл бұрын
Bhai tarun Gill ne 299 fake account banaye h sirf gurumann sir ke video ko dislike Karen k liye .😂😂😂
@santoshmehra1975 6 жыл бұрын
Thank u so much sir..it really work.. U r doing good job I really appreciate.. 💪💪👍👍
@rohitpatel1615 7 жыл бұрын
MOST NEEDED VIDEO :) Bahut Bahut dhanybaad Gurumann sir
@newworldera 7 жыл бұрын
Plz sir upload video on diet of student who lives in room on rent
@GauravSharma-ir9kp 7 жыл бұрын
Thank you sir food is in hostel is not so good for build muscles
@manmeetsingh1547 7 жыл бұрын
yeah..true
@what2924 7 жыл бұрын
Thankyou for the useful suggestions. A video on lack of appetite would be highly appreciated
@ileshagrawal6117 7 жыл бұрын
great video,thanks!
@divyanshurai9707 Жыл бұрын
Video starts from 4:00
@harshadghuge8103 Жыл бұрын
❤️
@Rishabhsingh-nr4sv 6 жыл бұрын
Can we start gym, when we are in hostel
@amrendersingh8427 7 жыл бұрын
love you gurumaan !! verry much needed this plan !!! love u brooo #respect #respect
@RaushanKumar-vn5cn 6 жыл бұрын
You are the best trainer. love and Respect to you
@rohan3393 7 жыл бұрын
Sir now you've stopped replying on insta. Plz reply on Insta. And thanks a lot for this video 🙏🏻
@bijayshaw9970 7 жыл бұрын
Make a video on Testosterone booster and BEEF PROTEIN!
@Amar-do7nv 7 жыл бұрын
pehle hi dono pe video bani hui hai aap check kar le
@zaynmalik8761 7 жыл бұрын
Bijay Shaw salay muth mar testostrone boost hga teka
@StocksAdvisor 7 жыл бұрын
Most needed information woooo🤘🏻🤘🏻 love you guru mann sir😎
@rajatgautam4989 7 жыл бұрын
Thanxx guru sir for this video and diet plan. Being a hosteler, this information will surely help me work on my fitness. Keep up the good work!! :-)
@ashishkumaryadav6879 6 жыл бұрын
Guru maan sir .....aap vidyut ki trh lgte ho
@deepbahirshet2661 7 жыл бұрын
i don't have cheap net so i watch at low resolution .🍵
@DanishAliKhan 7 жыл бұрын
Deep Bahirshet i too q ki mere jio ka recharge khatm hogya h😂😂
@mushtaqmahboob8263 7 жыл бұрын
u are perfect man! right video ar right time....! u r the pioneer in helping india get fit 👌🏻
@pnimbalkar6369 6 жыл бұрын
Thank you so much ...its very useful for me
@Sushil_lifestyle 7 жыл бұрын
hello gurubhai ..hope u r fine.. Dr.sushil here sir please tell diet plan about growing baby... generally we give mother milk upto six month ...but after then what we start day by day nutritious food from which our babies have healthy life and strong immune system ... so pls give diet plan ....make video sir....for growing children from 6 month upto 14-15 year ..growing phase of life...
@bossbaby4678 7 жыл бұрын
Dr.Sushil Patel kaisa doctor h tu. nutrition k baare me ni jaanta. donation se admission liya h ke.
@Sushil_lifestyle 7 жыл бұрын
a K abe idiot I know all about that.... I request gurubhai to give information for all general public who dont know well about child nutrition ... ...and gurubhai's Chennel is big platform to spread good information... and health of our children is health of future india.....and it's part of gurubhai's mission ...MISSION INDIA FIT ...
@Sushil_lifestyle 7 жыл бұрын
a K and read my post carefully...i didn't write that I want to know such kind of information ... I just suggest topic to make video for children neutrtion for India's good future health .... understand ....
@Leon-uf5pq 7 жыл бұрын
CHUTIYA !
@Leon-uf5pq 7 жыл бұрын
Saale tu paaka Donation wala hai !
@nitish7707 6 жыл бұрын
Kuch log SAIR bhi nahi karte🤣🤣🤣😂😂
@susantakumarnaik9046 7 жыл бұрын
Thank u vry much....seriously i need this......keep doing ur work i really luv it
@soorajsingh4916 6 жыл бұрын
Guru Paaji ! YOU are one of the most down to earth person I have ever seen. Love you :)
@jokhaalhabsi3258 4 жыл бұрын
Was just looking at those veins, 💪, nothing else
@aniketvishwakarma132 6 жыл бұрын
13:02 😂😂😂😂😂😂😂😂
@prashantsharma8978 5 жыл бұрын
Awesome video really helpful 👍👍👍
@amanbiddu2762 7 жыл бұрын
thanx thanx thanx sir i want a video like this ...thanx sir u r just amazing ...this diet plan will surely work 😍😍😍😍😍😍..
@ajayjatode8600 7 жыл бұрын
you said that you lived in hostel.. then you might be known that we eat to full stomach only...
@svs8990 7 жыл бұрын
guru mann bro...yeh world main sayad 33% log to night shift job karte hai so un logoke liye diet&workout plan kya hai ?? hope aap respond karoge😊👉Npl se😊
@buffysingh6826 7 жыл бұрын
ल्याङ ल्याङ check his night shift video brother.
@SM_________ 6 жыл бұрын
Bhai don't call guru sir bro. He is 37 years old
@chiragsharma2983 5 жыл бұрын
Thanks a lot guruman, this video helped a lot for a diet plan which can u used in busy schedule. U r the best 👍💯
@shivendrapratapsingh6173 5 жыл бұрын
it will work for fat loss
@abhinavshandilya2015 7 жыл бұрын
thnx brother!! I was waiting for this kind of video
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