Dietitian Reviews Daisy Keech's Diet (We Really Need To Talk About This...)
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we will be reviewing fitness and lifestyle KZfaqr, Daisy Keech.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations to Daisy.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
pubmed.ncbi.nlm.nih.gov/29784...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
ucdavis.pure.elsevier.com/en/...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/27606...
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With Science & Sass,
Xoxo Abbey
@AbbeysKitchen 3 жыл бұрын
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@immadoll42 3 жыл бұрын
@@nathaniel741852 Similarly, the use of this kind of platform is heavily criticized throughout my field (mental health professional here!). I'm all for more accessible and affordable care, but this is an awful and unethical new development.
@myriamjerdak5343 3 жыл бұрын
why?
@tildahelenaekman5212 3 жыл бұрын
This is as unethical as influencers selling detox tea or whatever, but sure, make money of the sad and the desperate
@Linda-ic1il 3 жыл бұрын
Older people 40s and up :)
@carochan86 3 жыл бұрын
@@immadoll42 can you go into more detail?
@natalievandongen8381 3 жыл бұрын
TW: ED. My dad was a personal trainer. He told me at a young age that he hoped I would never have a 6 pack because I would likely be starving myself to do so. That stuck with me.
@lexilostinwonderland493 3 жыл бұрын
Your dad didn't want you to harm yourself it sweet .
@AbbeysKitchen 3 жыл бұрын
Wow. Thank you for sharing that
@alixvs 3 жыл бұрын
@leshelly21 no one was fit shaming lol. If it works for you, great, but it isn't sustainable for most women without severe calorie and carbohydrate restriction
@alixvs 3 жыл бұрын
@leshelly21 tf? She said HER FATHER told her that, her father most likely knows her daughter's body type and overall being, and since he's a personal trainer she was glad he's not expecting that from her because it wouldn't fit her. A lot of parents who are into fitness unfortunately end up causing EDs to their kids, my mother went through that. Not everything is about YOU
@tia_expl5824 3 жыл бұрын
@leshelly21 having rumors spread about you because you're skinny is nowhere near what people who are not like you experience. your struggles are valid, but please stop comparing it to others', especially when the two are not comparable. you will never face the systemic disadvantages that overweight and other marginalized body types do simply for existing.
@ginamarie6462 3 жыл бұрын
Ugh the banana shaming 🤦🏻♀️ It's sad that diet culture has made us fear FRUIT.
@EsiriE 3 жыл бұрын
It’s soo annoying honestly
@carinacald 3 жыл бұрын
yessss!! this is so TERRIBLE! last week I was thinking about how much fear I had of eating bananas and I literally started crying!!! it's unbelievable how diet culture can make us fearful of the most natural things!! bananas are just one example of those. I am so glad I found Abbye and am learning more about Intuitive Eating and making peace with food, finally! 🙌
@Michaela-sh9mw 3 жыл бұрын
lol and i am here having banana oatmeal almost everyday 😂😂
@AbbeysKitchen 3 жыл бұрын
I know 😫
@jrseahorse5886 3 жыл бұрын
I just ate a banana a few minutes ago 😂
@clairerenee1660 3 жыл бұрын
The fact that Daisy Keech, among many other influencers, have a workout guide and food plan (that costs $, might I add) is SO concerning because she has 0 credentials, certifications or degrees. I don’t understand how this is legal.
@arthurtheaardvark13 3 жыл бұрын
Agreed! It’s great that she can make a living/killer money off of taking pictures of her genetically gifted body, but do NOT pretend that you got that body from working out/eating a certain way and do NOT sell stupid plans to the naive, the gullible and the uneducated who think that paying for such a plan will make them look like Daisy.
@justinchambers3406 3 жыл бұрын
@@arthurtheaardvark13 so true i cried a little while reading it. Glad I'm not the only one who thinks that
@lauragomes5144 3 жыл бұрын
This is one of the biggest things that i love in my country (Brazil) you just can't give advice about food intake our exercise if you are not a nutricionist or a physical exercise professional ( minimum of 4 years university).
@arthurtheaardvark13 3 жыл бұрын
@@lauragomes5144 I'm happy to hear that!
@isabellarossl8295 3 жыл бұрын
It’s not though. I think it depends on the legislations of each country but here in my country it’s illegal for people that aren’t certified to do that, and even then only registered dietitians can do it
@matildeschower4772 3 жыл бұрын
Italians right now watching her talk about cutting out carbs 👁👄👁
@AbbeysKitchen 3 жыл бұрын
😂
@adventuresofkai9643 3 жыл бұрын
i used to be so stressed about eating bread and pasta and then a friend said "that won't make you fat.. think about it, how many italians do you know that are fat?" and i was just 👁👄👁 he right
@matildeschower4772 3 жыл бұрын
@@adventuresofkai9643 Yess!! Carbs are not the enemy. Now that I live in the us I struggle to maintain my weight and I eat less carbs than I used to.
@clairewillow6475 3 жыл бұрын
@@adventuresofkai9643 and so many chocolate croissants eaten in my area and not many ppl are overweight
@adventuresofkai9643 3 жыл бұрын
@@clairewillow6475 oh yes, i have such a good relationship with croissants and donuts now! i eat them 5 days a week and im skinny
@randomunicorns6921 3 жыл бұрын
I’m 15 so i’m just going to eat whatever I want.
@randomunicorns6921 3 жыл бұрын
@L D no thank you
@brookeschmidt5702 3 жыл бұрын
at a young age like 15 you absolutely do not need to follow any diet unless your doctor tells you to. glad you have this mindset
@randomunicorns6921 3 жыл бұрын
@@brookeschmidt5702 thanks 😊
@dontshityourself 3 жыл бұрын
That’s not a healthy mindset. If you look to other nutritionists a lot of them would not recommend Abby’s philosophy of “intuitive eating”. She’s been called out a lot so I wouldn’t trust her at all.
@dontshityourself 3 жыл бұрын
Right now it doesn’t matter because your so young but if you make that mindset a habit when you get older it’s going to cause a lot of issues
@daynajoyce2847 3 жыл бұрын
what i eat in days like this from "fitness" influencers are seriously so toxic.. spent years of my life comparing what i ate to these types of women and always felt guilty for eating more.... eat the whole banana! eat the bread!
@AbbeysKitchen 3 жыл бұрын
I’m sorry if they are triggering for you!
@CherryJuli 3 жыл бұрын
Unfortunately that’s the fitness world to you. I know people who don’t even eat bananas because of the sugar and wanting to keep a sixpack.
@punkqueen5664 3 жыл бұрын
@@AbbeysKitchen i don't understand this? Why should this trigger anyone? How can anyone be so fragile? Its such a western thing . You do a great job. I enjoy it. I don't even know how these people are
@AmandaVieiraMamaesouCult 3 жыл бұрын
@@punkqueen5664 The triggering pertains to eating disorders some people have. To them, even normal things such as calories, weight scales, diet examples, can trigger a bulimia/anorexic episode, for example. We should not judge, this is a product of our sick society.
@futuristicgirl14 3 жыл бұрын
I’m 110 lbs, it usually doesn’t fluctuate and I eat the hell out of some bananas and bread. Sometimes a bit of ice cream too omg
@refriedbean4805 3 жыл бұрын
I don’t trust people who don’t eat bread unless they have celiac
@StephyWephie 3 жыл бұрын
Yeah it gives me ED energy
@elliewilson3283 3 жыл бұрын
I don’t eat a lot of bread, but I love baguettes, bread rolls and similar bread types. Normal sliced bread just doesn’t appeal to me.
@AbbeysKitchen 3 жыл бұрын
😫
@audreyyelise 3 жыл бұрын
Same here; I have Celiac and would love to eat real, unprocessed bread. I miss carbs!
@dylanmadison8179 3 жыл бұрын
I don’t eat bread because I have been holistically healing Crohn’s disease (it worked!!) but honestly I never liked bread much and I don’t miss it lol. I love the way I eat now, idk. Maybe I’m just weird. I never liked pancakes either, even as a little kid 🤣
@Miraiwhitelock 3 жыл бұрын
Is the no carbs thing like an American/ Canadian thing? I'm Dutch and I eat bread for breakfast and lunch, it's like a staple food here in the Netherlands.
@zuzanna647 3 жыл бұрын
Completely no! I would say that most of Americans even eat too many carbs - a lot of sweets, processed food, pancakes, bread etc. But low carb or keto diet unfortunately is getting popular in global medias, not only in USA or Canada, by diet culture. many popular celebrities are trying this and making videos, so you might have a feeling that it’s American thing. In fact, as I said, it’s only like this in social media, in reality a few people are actually on low carb diet.
@ml.9417 3 жыл бұрын
It’s a staple food in America too. This is about extreme dieting in case you didn’t notice?
@Miraiwhitelock 3 жыл бұрын
@@ml.9417 It was just a question? This channel mostly reviews non-European content creators/youtubers/celebrities and looking at the previous videos I noticed this non-carb trend. Therefore, I was just wondering if it is common in America/Canada. I don't live over there, so there is no way for me to know stuff like that, hence me asking the question since a lot of people watching Abby's videos do live there.
@Missemilie97 3 жыл бұрын
Same in Denmark and also scandinavia in generel. Biig bread nations 😁
@imeldakumpin1349 3 жыл бұрын
@@Missemilie97 and Lithuania! We baked sourdough for ages and ages, i eat it all day long! How can people hate of fuckin bread 😀
@abigailjoseph4190 2 жыл бұрын
I’m recovering from an ED and hearing you say “eat the d*mn bread” made me cry. I think I just needed someone I trust to give me permission to eat what my body wants Edit: THANK YOU to everyone who replied to this comment!! I’m sobbing looking back at where I was when I posted this 7 months ago. I now eat 3 meals plus 2-3 snacks a day. The little monologue that used to happen every time I ate is gone and I can really enjoy food again. For those wondering if recovery is possible I can tell you 100% IT IS POSSIBLE!!!!!!! IT IS POSSIBLE!!!! DONT GIVE UP!!
@brittonrosewilson4855 2 жыл бұрын
good luck w your recovery you got this love💕
@magalieroulot12 2 жыл бұрын
Eat the d*mn bread your family's cooking and even go to restaurants if that pleases your body I believe you can go that far in the future but for the moment let that lady teach and influence you with her knowledge she even posted her eating routines one day you'll prob stick to it I trust
@Glitterdagger 2 жыл бұрын
You deserve all the non-guilt bread, you got this!!!
@TheRikkuShak Жыл бұрын
As someone who is recovered (as far as you can be) the feeling of just eating and enjoying life again is seriously so much better than any kind of thin body I could ever have. I remember when I'd ditch my friends and not go out because I thought coffee with milk has too many calories, let alone a meal or alcohol. So girl EAT THE BREAD!! Life's seriously too short to stay away from anything that would make you happy. And ngl bread is life :D
@Maya-if5ni Жыл бұрын
I wish you the best of luck in recovery!
@giovannacristina4252 3 жыл бұрын
i would totally buy a t-shirt that says ‘’eat the damn bread’’
@christie5628 3 жыл бұрын
Yes!!!
@AbbeysKitchen 3 жыл бұрын
Great idea!
@keishalye9557 2 жыл бұрын
SAME hahahaha
@dorothymolina5983 2 жыл бұрын
And your cake too :)
@c.w.3226 2 жыл бұрын
And on the back: "eat the damn banana"
@katemayberry3299 3 жыл бұрын
Thanks for highlighting the risk of no period. I had an eating disorder as a teenager and never got a period. Found out I had osteoporosis at 19 years old. I’m 29 now, a mom of two, and am thankfully able to breastfeed. I haven’t had any fractures yet but the health of my bones is something that I think about quite often.
@AbbeysKitchen 3 жыл бұрын
Thank you for sharing your experience with this. I’m glad that part was helpful
@graysoncamille 3 жыл бұрын
I also found out I had osteoporosis at 16 years old, so I think about this often as well - wish it were talked about more. Thank you for sharing - I'm so encouraged to hear that you are doing well
@camilleb292 2 жыл бұрын
@@graysoncamille hey, also Kamila here 😊 wow, that is terrible… how are you able to keep yourself from getting injured? I also wonder what to eat to support my bones and skin. I think I was stuggling for a while with undereating myself, but only for a short time and I am 35, regular periods - so nothing dramatic. I just want to be healthy, have normal body fat and muscles. My issue is that there is such a huge amount of info regarding eating and workout, which contradict itself - I am so confused now about how many meals I should have, when to have the last one…. Even “experts” have often different approach towards this. I don’t want to starve or have less vitamins and minerals, but I don’t know how to deal with meals when I workout or go for very long hikes where I need more energy. Sugar is really demonized around me. Fat as well. I eat fruits and I love 70% cocoa chocolate. However, when I eat this my friend who is a trainer tells me it is too much, app I use (only sometimes) says the same. But on this channel I found out, that this tiny piece of chocolate is nothing and I still eat less sugar than I should. I am lost. So confusing.
@therabbithat 2 жыл бұрын
I'm so sorry! That's so awful. This needs to be talked about more. I think when we are young we take our body's ability to heal for granted, we don't realize that yes, there can be permanent implications. Well, with ED sometimes the goal is coping with life and they are in too much pain to worry about the future, but for most kids with disordered eating habits watching these influencers that information could really help them
@andreamontes815 2 жыл бұрын
Hello!! Could you please share your symptoms? I had an ED and never got my period and am quite concerned now that I may have developed osteoporosis as well.
@robinhahnsopran 3 жыл бұрын
Urgh, she's so defensive of her eating of sourdough and bananas, and they're some of my favourite foods of all time 😂
@AbbeysKitchen 3 жыл бұрын
I love them too!
@tiffprendergast 3 жыл бұрын
Yup
@mariameyer1868 3 жыл бұрын
I love topping my sourdough WITH bananas haha
@nikkikelly2407 3 жыл бұрын
@@mariameyer1868 omg me too! I thought I was the only one
@heythere9707 3 жыл бұрын
@@nikkikelly2407 a PB&J on sour dough with sliced banana in it sounds so good right now
@lisiskrr 2 жыл бұрын
i‘m so overwhelmed and feel like having a healthy balanced diet is literally so complicated :(
@TM-tr7re 2 жыл бұрын
as long as you focus on eating more whole foods and staying full, you will feel better.
@sunni6610 2 жыл бұрын
A wise woman once said- pick something healthy and eat it. When you’re full, then great. Its your birthday? Have some fucking cake. Your body will thank u :>
@aurnaur_itsanamerican5133 Жыл бұрын
If you feel like tracking calories would be a good decision for you, just focus on protein, and for the rest of it, just eat as healthy as is possible for you.
@SR-mv2mf Жыл бұрын
Its not. Just make each meal balanced with protein fat carb and fiber
@kitesinthetrees Жыл бұрын
remember to eat for what feels better physically, not always emotionally.
@abbigailcarr2725 3 жыл бұрын
When she made her smoothie: oh thank god she’s making a morning snack after the smaller breakfast. When she cut to dinner: wait, was the smoothie her LUNCH? Was that lunch????
@heloisaangeli8331 2 жыл бұрын
SAME i was so confused lol
@mamusiewokolicy 2 жыл бұрын
Lol, daisy eat two meals wtf!
@Msawesomet123 2 жыл бұрын
smoothies have a ton of calories and are super filling
@louiset2212 2 жыл бұрын
@@Msawesomet123 not the one she made...
@Tiffxit 2 жыл бұрын
Not everyone eats 3 meals a day
@taytayqueen7024 3 жыл бұрын
She has to keep her body looking like that with a super low calorie diet because the truth is that’s why people go to her videos. Because she has an aspirational body and she is aware of this. She doesn’t offer anything else. Without it, she would lose followers and views because her workout videos aren’t anything expectational. Her entire following is built on her body, that’s how she markets herself, she’s dug her own self into this hole, so she’ll have to eat low af and maintain this no matter how hungry, miserable and destroying herself from the insides she is.
@lainiritsch2192 3 жыл бұрын
You hit the nail on the head. Sadly, I don’t think she would want to follow any of Abby’s gentle diet tips. She doesn’t want to eat more. She knows what she’s doing.
@taytayqueen7024 3 жыл бұрын
@@lainiritsch2192 The fact that she wants to get leaner is so alarming to me. But it’s her own fault really, she sold herself to the internet for her body instead of actually interesting content and personality so now she has to stay ‘hot body chick’ or people will move on.
@Esandeech2 3 жыл бұрын
I remember her posting a photo of her butt with something like: ‘showing your body is not bad. Everyone is made differently and should feel beautiful no matter what society expects us to look like’ 💀 she is so disconnected from regular people in my opinion. It made me feel so bad for her. She is exactly what society expects women to look like. It horrifies me to make a whole career out of eating a low calorie diet, I think I would be so unhappy.
@taytayqueen7024 3 жыл бұрын
@@Esandeech2 As much as I wanna blame her I get it you know. Pretty girls are basically conditioned to believe that that’s the most valuable thing about them, so it’s not surprising it’s the only thing I see her investing in: her looks. Because let’s be real Daisy has 0 personality.
@Esandeech2 3 жыл бұрын
@@taytayqueen7024 oh yes i agree with you as well. It is just plain sad. The whole situation is sad.
@erinhausmann7838 3 жыл бұрын
I just wish influencers would promote realistic healthy diets that aren’t full of all these trendy fads
@AbbeysKitchen 3 жыл бұрын
Same!
@patperrier4599 Ай бұрын
I wish "influencers" had....credentials. The stuff she's talking about is so harmful to impressionable people. Eat the d*&n bread!!
@Anna-ld9xf 2 жыл бұрын
I’m italian and i literally eat bread every morning and pasta like 4 times a week( bc my nonna cooks too well haha) and I can tell you I’m far from being fat and so is everybody else hear so please don’t listen to her and don’t cut carbs to get “skinny” they’re too good
@Auraa10 2 жыл бұрын
Ikr
@mayagoursam974 2 жыл бұрын
No cause the reason why your skinny compare to us usa civilians is cause our food is heavyyyyyy processed so I don’t blame her lol
@samiam5434 2 жыл бұрын
No no no…carbs here in America is worst then in Italy. My husband and I (doctor and nurse) super into diet and wonder why the Italians were so small in comparison to America…we took a trip down there last month. Turns out the carbs you guys eat is closer to the source, while in America our carbs are so heavily processed. Also, the oils America use is even worst…the oils we use (vegetable oil) is used in almost all our foods and that oil screws up with our mitochondria, which is the cell that helps with energy (ATP) makes it harder to make ATP among other things. There are studies and science to back this up. Italians use olive oil which is extremely healthy and a big deference in why Italians are some of the healthiest people in the word (particularly as you guys get older) It’s possible that the oils contribute to obesity more than the processed carbs even but there’s no hard evidence for that.
@MrVafflis 2 жыл бұрын
Just please don't mix things up! You're skinny DESPITE eating pasta and bread, not because of it. Pasta and bread have pretty much no nutritional value whatsoever, that's why it's not recommended if you're on low calorie diet
@neidinosulliavan4598 2 жыл бұрын
@@MrVafflis that’s so not true I hope you realise that. Bread like sourdough has many nutritional benefits and a lot of bread is a good source of fibre and protein. Don’t fear any food
@NerdyNat 3 жыл бұрын
"I like her choice in carbs but not her choice in...words" I LOL'ed 😂😂😂
@AbbeysKitchen 3 жыл бұрын
😂
@melissag8270 3 жыл бұрын
I just can’t imagine being low carb, I honestly think a lot of women cut out carbs under the guise of low carb diet but it is really just a way to cut calories more, when I eat just protein and veggies I’m starving!!!
@lauralarocque7814 3 жыл бұрын
I'm with you, girl. A good balance of macros has always been good for me. A protein goal range is my only guideline - fats and carbs get filled in as I feel I need them! I've never done well on low carb nor low fat and neither of those are even necessary.
@ClurTaylor 3 жыл бұрын
If you eat low carb you need to eat higher fat, which does make you really full. I eat eggs and bacon or avocado with full fat Greek yoghurt and low carb berries for breakfast and it keeps me full for hours.
@xosecox12 3 жыл бұрын
I agree. I personally believe in incorporating carbs, protein, and fat in my diet because each has its own purpose for a reason, in my opinion. With the exception of medical conditions that require specific dietary needs and necessary restrictions, it's really not necessary to cut out a group (not including religious and lifestyle choices). People are over complicating it
@o0laieta0o 3 жыл бұрын
@@ClurTaylor 100% I had so much trouble hitting my calories when I was on keto because I was super full all of the time
@marianna380 3 жыл бұрын
what about fat
@LexAnnalyn 3 жыл бұрын
When I eat a banana, I'm pleased with myself for eating another serving of fruit and the various nutrients that come with it. It's so strange to see that some people are actually concerned about the carbs that come with bananas, as if it's somehow...unhealthy to eat a piece of fruit??? Though I don't usually eat a whole banana at a time anymore. I'm more likely to freeze it in bites, then cover it with chocolate. It's a yummy dessert, especially when I've run out of ice cream and won't let myself go to the store again until I'm also out of veggies. ^_^
@AbbeysKitchen 3 жыл бұрын
Sounds amazing!
@zvezdoblyat 3 жыл бұрын
Do you like chunky monkey ice cream? I love the banana chocolate flavour but Ben & Jerry’s has so much sugar 🤢
@LexAnnalyn 3 жыл бұрын
@@zvezdoblyat I've never had it. I don't really do small servings of ice cream, so a tiny pint of Ben & Jerry's would disappear way too quickly, considering its cost. My inability to eat small servings is why I end up ice-cream-less for several days between grocery-shopping trips. And sorry, I have notifications for replies turned off, since those get annoying when you reply to a popular comment. :P Notifications for likes are on, though. ^_^
@zvezdoblyat 3 жыл бұрын
@@LexAnnalyn I thought I could finish the pint in one sitting too, but the sugar levels are so highly disgusting that two spoons are my limit for the day 😂 it usually ends up lasting 3 to 4 weeks
@LexAnnalyn 3 жыл бұрын
@@zvezdoblyat Hmm... may be worth a try for me then. But really, I can easily eat half a 1.5-qt carton of ice cream in one sitting. I try to keep it to below a third (ideally less than a fourth), so I can make it last longer and avoid stomach aches. :P
@alexandrahoward3686 3 жыл бұрын
Activated charcoal is no joke. I take a strong anti anxiety medication and started taking activated charcoal for "bloating" and it messed up my medication so bad I nearly had a mental break. It should not be so easy to use and consume as it currently is.
@djordjezlatkovic7087 3 жыл бұрын
Active charcoal can bind anything really in intestines. Most of the medications also,but also many good things that would otherwise be absorbed.
@AbbeysKitchen 3 жыл бұрын
Oh wow! I’m so sorry, thank you for sharing
@outoftheklosset 3 жыл бұрын
I'm so sorry that you experienced that!🥺 I hope you're feeling better now.
@StayGreenBDifferent 3 жыл бұрын
It's used in hospitals to treat certain overdoses for exactly this reason; I've had similar supplement issues (magnesium and IBS-D is a nope) and it is way too easy to do serious damage with OTC stuff.
@futuristicgirl14 3 жыл бұрын
My clients at work that use charcoal deodorant and face products usually have extremely distressed and irritated skin as well
@sunshiness8948 3 жыл бұрын
I actually enjoy this setting a lot. It feels relaxed and like having a conversation with your dietitian friend... Hahaha Love your videos!
@NerdyNat 3 жыл бұрын
I agree! I like the new setting. Very Mr. Rogers
@AbbeysKitchen 3 жыл бұрын
I’m so glad you enjoyed it!
@karebear6262 2 жыл бұрын
So basically what I got from this video is I’m in an extreme calorie deficit and that’s why I’m not getting optimal results from my workouts. This video was extremely informational for me and helped me realize a lot. I guess I was viewing food just like this girl. I’m very glad I watched this video.
@franzi4913 3 жыл бұрын
As a German follower: EAT THE F...ING BREAD. LOL 😂 What is the problem with bread and carbs? Give me a break.
@theresamnsota3925 3 жыл бұрын
Yet the average American when traveling in Germany and Austria get bent out of shape when the bread isn’t included in the cost of the meal.
@Felineintuition 3 жыл бұрын
As an Eastern European who loves bread and will eat it with just about anything (except rice and pasta), I can't imagine limiting myself to just one slice. Sourdough is soo good 🤤
@franzi4913 3 жыл бұрын
@@Felineintuition Yes agree. Bread is life. 😁😁😁
@LanguageImaginations 3 жыл бұрын
Unsere dunklen Brote (Vollkornbrote) sind einfach die Besten! :)
@AbbeysKitchen 3 жыл бұрын
😂 bread is the best!
@einah6310 3 жыл бұрын
"Any water is good water" should be a mantra. Update: Mom I'm famous :3
@AbbeysKitchen 3 жыл бұрын
Yup!
@Hila2205 3 жыл бұрын
Well... Raw water, AKA water you get from a stream previously peed in by a deer and not filtering it, would, in my book, be considered "bad water"
@Nikki-lodeon 3 жыл бұрын
@@Hila2205 😂 was coming here to say that. LOL
@xosecox12 3 жыл бұрын
@@Hila2205 and toilet water *glares at my cat*
@StayGreenBDifferent 3 жыл бұрын
@@Nikki-lodeon And water flavored with essential oils (non-food safe and likely MLM) is legit dangerous water, too.
@Rhiles44 3 жыл бұрын
Dental professional here. Energy drinks are also the number one cause of tooth decay! The acidity literally erodes your enamel away! Please stop drinking them!!
@Rhiles44 2 жыл бұрын
@Cat yes! Anything that contains citric acid! However, we would rather you eat fruit than drink the juice since most fruit juices have a lot of added sugar.
@GJRamirez 2 жыл бұрын
@@Rhiles44 does it apply also apply to chilies and lime? As a Mexican, I eat those everyday 🥲
@Rhiles44 2 жыл бұрын
@@GJRamirez limes and chiles are both acidic. I would limit consumption, especially if you have a history of cavities.
@alexaypadilla 2 жыл бұрын
@@GJRamirez girl dot listen to them lol! Just brush your teeth and floss and visit your dentists every 6 months
@zitacollins544 Жыл бұрын
Umm what about carbonated drinks?
@ingridm4910 3 жыл бұрын
Thank you for calling out this unfair demonization of bread! I had a personal trainer recently tell me my sourdough bread avocado toast for breakfast that day was 90% of my daily carbs that I was “allowed” to have. I’m so tired of people saying you need to “eat clean” to be healthy, honestly what does that even mean.
@trippysiren7966 3 жыл бұрын
Personoal trainers should NOT be giving diet advice or telling you what you're ALLOWED to eat.
@poetrybash786 3 жыл бұрын
I used to be a PT, i never gave dietary advice, always reminding my clients that although i can guide, i am NOT a dietitian. Unless qualified to, they should stay within the boundaries on exercise.
@AbbeysKitchen 3 жыл бұрын
Thanks for sharing! I’m so glad that part was helpful
@Bambi78286 3 жыл бұрын
I had a trainer tell me basically that carbs are the devil and to really limit them. At the time I was morbidly obese and had no idea. Thankfully I didn't listen to her, ate the carbs and lost 140 pounds
@hannaht1976 3 жыл бұрын
@@Bambi78286 thats awesome!! congrats! i bet that was a long journey
@lilyapolonis 3 жыл бұрын
You should review Old Hollywood Diets- like Audrey Hepburn, Marilyn Monroe, etc: There are several accounts of what they would eat in a day. Judy Garland is a good example of how toxic Hollywood was back then (and it continues to be today tbh). It would be interesting to see a modern dietician's view on this! Great Video as always 🍒👍
@AbbeysKitchen 3 жыл бұрын
Great idea!
@kayluhluh6973 3 жыл бұрын
Would love this!!!
@cristinaelisabet9370 3 жыл бұрын
@@AbbeysKitchen It'd be especially cool for Audrey Hepburn since her eating habits were sort of swayed by her childhood
@louiset2212 2 жыл бұрын
@@cristinaelisabet9370 I read somewhere that Audery Hepburn's digestive system was severely damaged because had to survive off flour made from tulips during WWII (which I think is toxic?). It caused significant issues for her, her body wasn't able to absorb nutrients properly for the rest of her life and she had trouble eating/digesting a lot of foods. It's why she was so thin her whole life (according to what I read).
@paperplate1355 2 жыл бұрын
Idk if it’s true but I read that Judy garland’s agent would watch her at restaurants to make sure she wasn’t eating more than she should
@SarahinSchweden 3 жыл бұрын
I recovered from OCD and I realized that I was developing an unhealthy relationship with food. Abbey's video really helped me to reset my mindset about food but also about working out and, essentially, myself. Now, roughly 1,5 years after I found this channel, I feel so much better and I thoroughly enjoy every video :)
@AbbeysKitchen 3 жыл бұрын
I’m so glad they’re helpful for you! ❤️
@makeupmadness2010 3 жыл бұрын
Hi I’m curious as to what you mean by being recovered from OCD? I’ve never heard that you can recover from OCD before
@confusionperpetualstate637 3 жыл бұрын
@@makeupmadness2010 Not speaking for OP here, but I got diagnosed w OCD almost 10 years ago and would consider my state of mild daily symptoms as (almost) recovered, as it doesn’t currently impede my life. Of course I still have work to do, but I am happy to be where I am!
@confusionperpetualstate637 3 жыл бұрын
So I am basically saying I don’t think I personally will ever be symptom free, but I am recovered in a way, having my symptoms be largely unnoticed by other people, and not as hinders :)
@SarahinSchweden 3 жыл бұрын
@@makeupmadness2010 Oh, I am sorry I phrased that the wrong way! It's like Confusion Perpetual State said, I can now live with it and I even notice when I develop unhealthy patterns (as with food, excessive training and other things!) and I can try my best to kill these habits early and speak to my therapist about it.
@allisonkompare9102 3 жыл бұрын
I can only imagine how much time it takes to find real studies, read through those studies, and then report the information back to a viewer in an easy to understand way. Thank you for all your hard work Abbey! There are so many influencers pumping out BS it's so awesome to see what the science says!
@AbbeysKitchen 3 жыл бұрын
Aw thank you!
@luzbarba6758 2 жыл бұрын
i love how kind you are while still being assertive for the wellness of others
@515aleon 3 жыл бұрын
Sourdough is delicious. I love two ways esp: with butter and homemade blood orange marmalade or with extra virgin olive oil and cottage cheese-- lots of pepper.
@londonfroglatte 3 жыл бұрын
Wow these both sound amazing! I’ve never tried olive oil with cottage cheese thanks for the lunch idea!
@annabanana6965 3 жыл бұрын
Sounds amazing
@ibbymp4 3 жыл бұрын
Blood orange marmalade??? Omg i need to try that
@singinglawnchair 3 жыл бұрын
You had me at blood orange marmalade 🤤
@AbbeysKitchen 3 жыл бұрын
That sounds amazing!
@sophiegrace3480 3 жыл бұрын
Just subscribed. So important to have someone like you really dig in to these influencer diets. You speak with so much respect and knowledge- yet remain honest and open about this kind of dieting
@615dancer 2 жыл бұрын
Love love love your channel! I love that you’re bringing in the science / scientific research to support or debunk some of these wellness trends
@dinky.. 2 жыл бұрын
I've recently found you and love love love that you give information and commentary without being judgemental. The way you deliver information is so easy to listen to and you are fair. Thank you for your videos! ❤
@devidugan7224 2 жыл бұрын
omg u r so respectful and informative tysm. from someone struggling w eating issues and over exercising i appreciate u
@ewa3311 3 жыл бұрын
Abbey I really appreciate that you share your knowledge with us. I really love your channel and is really helpful for someone like me who is struggle with ED since 16 years. Thank you 😊
@AbbeysKitchen 3 жыл бұрын
Thank you, I’m so glad it’s helpful!
@annieg.678 2 жыл бұрын
I watched this video is Daisys last night and I’m proud to have pointed out a lot of the things you said!! I’m not an RD obviously but I’ve learned so much from my own interests/research/education in food & nutrition as well as your channel! Thanks for these videos! Your nonjudgmental & whole hearted advice is strongly needed here on KZfaq ❤️
@saratara101 2 жыл бұрын
This is the first video of yours I’ve seen and allow me to just say wow, I love the way you educate in a well-rounded and informative manner while also having empathy for both your audience and the person you’re reviewing. You’ve earned yourself a new subscriber and dedicated watcher :)
@oliviagauvin8894 2 жыл бұрын
you are one of the best youtubers ever omfg this video…..your message…..as someone who has dealt for years with body image issues and starving myself, seeing the way you talk about health and food and life in general is very empowering and so helpful!! thank you!!!!!
@partenglish100 3 жыл бұрын
I just started intuitive eating. Best thing I've ever done. I never realized how much stress I was carrying all the time when I would worry about dieting or what others thought of my body shape. I have a long way to go to work on my food issues but for once I'm so excited to have a healthy relationship with my food and myself.
@AbbeysKitchen 3 жыл бұрын
I'm so glad it's working for you!
@meghansullivan6812 2 жыл бұрын
Good for you queen 💙😤
@tanayahsargent5620 2 жыл бұрын
slay
@elenoches 3 жыл бұрын
as an italian who eats pasta for lunch almost every single day...I felt attacked by the carbs shaming
@AbbeysKitchen 3 жыл бұрын
Yup!
@ludovicagiordano9214 2 жыл бұрын
From 2000 to 2019 incidence on type II diabetes is up 60% in Italy ...mmmh it may be McDonald's fault though
@meghansullivan6812 2 жыл бұрын
Dude literally. I could happily eat pasta everyday (and already eat it multiple times a week) if I weren’t forcing myself to uhhhh branch out a bit more 😩
@connorg.563 2 жыл бұрын
I love your videos! So informative and to the point, while also being kind and compassionate. Thank you for trying to get accurate information out into this world! ❤️
@cajaundfrei 2 жыл бұрын
This is the first video I've watched on your channel and I am just so impressed! This video was beautifully produced, full of well explained informations that seemed to be based in since, and a very careful gentle language! I love it!
@MissDorothyRose 3 жыл бұрын
YAY!!!! I didn't think we were getting a video today. I'm so happy it's here.
@AbbeysKitchen 3 жыл бұрын
I hope you enjoy it!
@BriLamberson 2 жыл бұрын
This is why I love you Abbey! So firm and yet so kind. Thanks for always steering us in the right direction. I would so love to see you review Autumn Bates intermittent fasting channel. Bought her program before finding your channel and the main recommendation was to have a smoothie for breakfast which for some reason I couldn’t ever get into doing. It made me feel guilty and like I was failing the program if I couldn’t replace one of my meals with a smoothie or workout on an empty stomach.
@Chibimaruru 3 жыл бұрын
Hey Abbey! I clicked as soon as I got the notification! I wanted to say thank you so much for all the information you provide and for creating a kind and supportive community. I've recently started intuitive eating after watching your videos and realised that I have become so much happier and more physically / emotionally satisfied with my meals and day to day life. Thank you so much for making your videos!
@AbbeysKitchen 3 жыл бұрын
Aw thank you so much, I’m so glad they’re helpful!
@mattie88345 3 жыл бұрын
watching your videos and really listening to the way you talk about food, has really opened my eyes to my relationship with it. I so greatly appreciate your commentary and love that you base so much of it on science!! thank you for these videos, a lot of what is preached by these “influencers” nowadays, can be toxic even if not intended that way
@AbbeysKitchen 3 жыл бұрын
I'm so glad they are helpful for you!
@meghansullivan6812 2 жыл бұрын
You should check out the podcast maintenance phase!! They similarly debunk all sorts of diet culture bullshit
@magdalenatrukszyn7625 3 жыл бұрын
I like your studio, but it’s refreshing to see you in a different scenery☺️
@MindsetMattersYT 3 жыл бұрын
It looks comfy, too!
@AbbeysKitchen 3 жыл бұрын
Thanks!
@honeybee7855 3 жыл бұрын
As a doctor I learn so much from watching your videos and it really helps with how I speak to patients about their diet, weight etc. Thank you! I wish we had had more of this in medical school
@AbbeysKitchen 3 жыл бұрын
I'm so glad they're helpful!
@mryftne6316 2 жыл бұрын
I’ve been listening to your videos while doing my stretching routines for a week, and I got to say I’m learning a lot and your voice is very soothing!
@angelicagayle7414 3 жыл бұрын
You’re not ‘burning it off anyway’ you’re using it for energy for your workout 😭
@cierragill 3 жыл бұрын
I knew from the title you would have a LOT to say about this one 😂 appreciate you and your honesty Abbey!
@AbbeysKitchen 3 жыл бұрын
Glad it was helpful!
@paulina228 3 жыл бұрын
This wonderful woman out here educating us all with STRAIGHT FACTS and RESEARCH 😦
@AbbeysKitchen 3 жыл бұрын
Aw thank you!
@Lizzie_22 3 жыл бұрын
Just discovered your channel! I haven’t heard of this KZfaqr you are reviewing but I still enjoyed listening to all your advice and feedback 💕
@VintageOwl102 3 жыл бұрын
This editing!! Makes me laugh so much and lightens the mood
@AbbeysKitchen 3 жыл бұрын
I’m so glad!
@kristinaosterman28 3 жыл бұрын
Watching your channel has truly changed my view on food! I used to diet very harshly, I was obsessed with eating only foods that were "healthy", and I would feel immense amounts of guilt for eating something that I would have considered cheating on my diet. Once when I was watching a video of yours a little while ago you said, "unless you stole it, all food is guilt free," and that really stuck with me. Since then I've been able to greatly improve my relationship with food and watching videos like this really helps me to understand nutrition better and allows me to continue making improvements to my mindset! Thank you!
@AbbeysKitchen 3 жыл бұрын
I'm so glad my channel has been helpful for you!
@giovannacristina4252 3 жыл бұрын
when the video starts with a solid ‘’what the f’’, you just know it’s gonna be a good one. love you, abbey ❤️
@AbbeysKitchen 3 жыл бұрын
😂❤️
@susanbowman3865 3 жыл бұрын
I sorta stumbled onto this video but after that beginning, dayum! I never realized I needed a dietitian so badly before now. 🙃
@sjenkinss13 2 жыл бұрын
Just found your channel, and holy shit I love all the studies you’re using to back up what you’re saying! Thank you for bringing all this good info to light (when so many others in the wellness community take a single study and make a ton of overarching conclusions)
@annajuarez7710 2 жыл бұрын
I’m so glad your channel exists! I’m in my 3rd year of college now and am just starting to heal my relationship with food. I had issues starting even before middle school, and I know hearing information like you provide could’ve made a big difference for me, and probably does for a lot of young people.
@everythingsbetterwithbread 3 жыл бұрын
Loved the part where you said “eat. the. damn. bread.” Stephanie Buttermore says something like eat the damn carbs in her last video on intuitive eating
@AbbeysKitchen 3 жыл бұрын
Yup! 👍
@annikajonsson5620 3 жыл бұрын
LOVE Stephanie!!!
@Maggie-lp9oc 3 жыл бұрын
I’m so happy I stumbled across your channel today! As a future dietitian, I love hearing your opinions and scientific reasons for those. I’m about to watch probably like ALL of your videos for the rest of the day!😂
@AbbeysKitchen 3 жыл бұрын
Aw thank you!
@jazzyjasper7785 2 жыл бұрын
Great video! I have new respect for nutritionists and I am so thankful for being able to learn so many things I was unaware about. It’s great to have someone explain purely and scientifically that genes are a major factor in how you look and that many of the diets influencers have on social media have so many shortcomings. This video was incredibly informative and I’m glad I heard your opinion on the sizing of portions, especially as the internet portrays only indecently small portions or mukbang-sized portions or something. It’s also a relief to not feel guilty when eating a normal sized portion :))
@pam2732 3 жыл бұрын
You are amazing Abbey, I've been binging your videos and now I'm finally in a real recovery from a Ed, send you tons of love thanks for your videos 💕
@AbbeysKitchen 3 жыл бұрын
I'm so glad to heat that! ❤️
@alliemcfadden800 3 жыл бұрын
I always find myself screaming THANK YOU at some point in your videos. Thank you for calling out diet culture & misinformation. Also, super entertaining to hear you retitle the video you're reviewing ✨
@AbbeysKitchen 3 жыл бұрын
I'm so glad they're helpful for you!
@kaylynmarie4636 3 жыл бұрын
YAY thank you for doing this! I asked a while ago and you did it!
@AbbeysKitchen 3 жыл бұрын
I hope you enjoy it!
@piapi4512 3 жыл бұрын
im always here for a good review, love watching this while i have breakfast!! my daily routine 💁🏻♀️💖 I lovv learning with u!
@sylviaking8866 2 жыл бұрын
I love your balanced comments about peoples diets. Finally someone with knowledge and a common sense approach. Thanks for all your advice.
@playtagwithasemi 3 жыл бұрын
Professor: "what's your learning style?" Me: "Abbey's Kitchen."
@AbbeysKitchen 3 жыл бұрын
Aw ❤️thank you!
@einah6310 3 жыл бұрын
Best type of learning ever
@maipham4766 3 жыл бұрын
I love your perspective and professional information. Thank you 😊
@amyblack5440 2 жыл бұрын
I so love how you bring such a validating and positive perspective to food, especially when the original video uses unfriendly language about it (although probably unintentional)!
@meganlaber1369 3 жыл бұрын
The new intro and reaction clips were gold today.
@AbbeysKitchen 3 жыл бұрын
Thanks!
@violetmoon6233 2 жыл бұрын
It's amazing how many fitness models / celebrities I used to look up to regarding body goals came forward to admit they overtrained and underate 🙏I havent been on instagram for 3 years it really helped as I got obsessed 🙏
@umyeahok2097 Жыл бұрын
First video I’ve seen of yours and I loved it! You explained everything so well 🤍 Thank you!
@spn200 3 жыл бұрын
Abbey i love the new setup, you look way more comfortable sitting in that little chair!
@AbbeysKitchen 3 жыл бұрын
Thank you!
@karylsiao4941 2 жыл бұрын
I'm so glad I followed Vicky Justiz in my journey to a healthier weight two years ago. I love how healthy she is and preaches to not be scared of carbs. She encourages her audience to have a healthy relationship with food.
@denise749 2 жыл бұрын
Ugh I loveee Vicky. She’s my go-to “trainer”
@honeybee7855 3 жыл бұрын
Would love for you to do Tabitha Brown's what I eat in a day review. She's a popular vegan TikToker and cook and a black woman (which would be great to see more of). I think she has a pretty healthy attitude to food so would be good to see whar you think! Also Ayesha Curry would be a good one
@AbbeysKitchen 3 жыл бұрын
Both are on my list!
@Meggles97 3 жыл бұрын
That fact you mentioned about the natural nitrates is really interesting and good to know that. Thanks 😊
@AbbeysKitchen 3 жыл бұрын
Glad that was helpful!
@keriroeder7521 3 жыл бұрын
THANK YOU for bringing up the impact of body fat and caloric deficit on the development of amenorrhea! I didn't have my period for OVER A YEAR, and none of my doctors suggested that my diet or exercise regimen could be a casual factor.
@AbbeysKitchen 3 жыл бұрын
I'm glad that part was helpful!
@BeriWahn 3 жыл бұрын
I definitely would appreciate a review of Pamela Reif as she has her own cookbook, app, protein bars, and granola. ***Wow, I have never ever thought that my comment would be so controversial. I personally have no big problem with her. I just see a lot of young girls admiring her and believing whatever she claims. So, I'd genuinely like to know what Abbey thinks.***
@caroauf1847 3 жыл бұрын
Yes please!! Pamela has great ideas but uses A LOT of diet slang like ‘clean’
@franzi4913 3 жыл бұрын
Yes please
@BMC2019 3 жыл бұрын
@@caroauf1847 omg there is nothing wrong with using that word. Clean just means 'not processed'. PC culture needs to stop.
@carolinarivera9119 3 жыл бұрын
@@BMC2019 What is PC culture?
@taytayqueen7024 3 жыл бұрын
Pamela is so skinny I’m curious how much she actually eats
@josiebrown1085 3 жыл бұрын
Yes this needed to be said! So many fitness influencers out there giving incredibly incorrect information. I used to be one of these girls that thought I could change my genetics just by following their diets/starving myself/overly training my body. Thank god I found science
@AbbeysKitchen 3 жыл бұрын
Totally!
@lizziethedancer 3 жыл бұрын
Love your channel! As a recoverer from years and years of disordered eating, your channel brings such a lovely approach to true intuitive eating and calling out all the fallacies and pseudoscience that is embedded in diet culture and fad diets. I love your videos and it is refreshing to hear a professional help people better understand proper nutrition and healthy living.
@AbbeysKitchen 3 жыл бұрын
Aw thank you so much! 'm so glad it's helpful for you ❤️
@Lilmisscostumedrama 3 жыл бұрын
I love how you don’t tell someone what they should or shouldn’t do but you give advisories. And let ppl make their own decisions. I feel waaay more educated on health.
@AbbeysKitchen 3 жыл бұрын
Totally! So glad it's helpful
@tankgirllovesroos 3 жыл бұрын
Your skin is so glowy and makeup looks on point. I'm now waiting till after this video to see if you have any makeup or skincare videos.
@AbbeysKitchen 3 жыл бұрын
Aw thank you!
@cancel2394 3 жыл бұрын
Wow! Never been This early, I love watching these videos while I get ready for work 😁
@AbbeysKitchen 3 жыл бұрын
I'm so glad you enjoy them!
@ampersandcastle1091 2 жыл бұрын
Your healthy view on food is so refreshing! I’ve been unhappy with my body for a while. I was the biggest girl in my ballet class which influenced my view on my body at a young age, especially when an entire wall was a mirror. I used to just stand in front of it wondering whether I had a thigh gap, what a thigh gap even was, and whether or not it was a good thing to have. My family are also all super fit - my brother and sister are naturally very thin, my mum runs a lot, and my dad is a world-champion 1500m runner. As I got older, stuff started piling up. There was a solid few months when I couldn’t look in the mirror because every time I did I started crying. I’m lucky Covid cancelled my prom because I was planning to starve myself in the run up. I’m on study leave and recently I’ve been eating a meal a day. But I woke up today and decided to take another approach - I’ve made a beginner’s workout routine and I’m learning about what amount of food is actually healthy for me. Sorry for the long comment but I want you to know how grateful I am for helping me in my journey to be healthier and look the way I want!
@foxie1655 2 жыл бұрын
Honestly thank you for the reminder that these diets won’t guarantee these results. I watch this kind of content all the time and constantly wonder why I can’t achieve the results they are. Definitely subscribing
@arianastwerker 3 жыл бұрын
the editing in this video was amazing😂 added some lightness to a topic that can be kind of heavy to some
@AbbeysKitchen 3 жыл бұрын
Thank you! I’m glad that was helpful
@oliviafidler3331 3 жыл бұрын
Hey Abbey, I'm currently a student dietitian and I absolutely love watching your video's. They provide so much evidence backed insight and I only wish more girls stumbled upon your video's when searching youtube for diet advice. As someone who has struggled to maintain a healthy relationship with food in the past, I would have been much better off if I had watched your content instead of following a calorie and macronutrient split from an unqualified "nutrition coach". Thank you for another awesome video!
@AbbeysKitchen 3 жыл бұрын
Thank you for sharing, I'm so glad my videos are helpful for you!
@yeceniasanchez6605 3 жыл бұрын
So informative and I am right there with you and I still learned many things❤️ ty sm
@ritafast7991 3 жыл бұрын
I love your videos! I usually get really emotional about this topic since I have had my fair share of starving and bingeing whilst trying to replicate these models and influencers diets. Watching your videos has helped me so much! Iam able to stop shaming myself and to actually start nurturing myself without hating it! Thank you so much.
@AbbeysKitchen 3 жыл бұрын
I'm so glad you are doing better!
@alainadacosta1222 3 жыл бұрын
I know you said this filming set up is temporary but I actually prefer this setting. It feels cozy :)
@leafy1694 2 жыл бұрын
It's so hard to eat iron for me :c and I've been struggling with a Ed and went back to counting macros, I love your channel so much you make me look at food as fuel and helping my body heal ^^
@Emely_x-xf6wq 2 жыл бұрын
I really enjoy you’re Video’s. I’m learning so much because of you! Thank you so much
@meghansullivan6812 2 жыл бұрын
I feel so comforted and safe watching ur videos
@TheQueerTailor 3 жыл бұрын
Growing up in an Ashkenazi Jewish family we put celery powder or celery salt in fuckin everything, and I haven’t died yet! It’s fine, and makes your egg salad and tuna salad super super tasty!
@melissag8270 3 жыл бұрын
It’s a staple for me!!! So good
@rapa2894 3 жыл бұрын
Honestly celery itself is a huge hate for me 😂 I seriously cannot eat it cooked or raw, and I love most veggies so I don't feel bad to avoid it. But even I consider celery powder/celery salt an absolute staple in potato salad, deviled eggs, etc. 😂
@AbbeysKitchen 3 жыл бұрын
Sounds great!
@j.r.4627 3 жыл бұрын
as a protestant who puts celery salt & celery seed on everything and eats celery everyday but never drinks it, I hear ya!
@alivick11213 2 жыл бұрын
I think Abbey is very professional in the way she reviews influencers diets. Great video! Made me realize I am still in a “diet” mindset with some foods. I always did the half banana thing 😂. I was told too much sugar don’t eat a whole one lol. How silly is that?!
@anitafoss1937 3 жыл бұрын
Thank you for sharing another great video. I found your comments about D vitamins very interesting and will be checking to see what foods provide them. Thanks again for all your efforts!
@AbbeysKitchen 3 жыл бұрын
I’m so glad that was helpful!
@kells5615 2 жыл бұрын
wow first video i've watched from your channel, and you are amazing 🙏🏼🤍 so important people shine more light on facts and what real bodies need, rather than follow these unrealistic unhealthy trends/diets. Thanks for sharing 🤗.
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