Dietitian's ‘Rules’ for Eating ‘Junk Food’ you NEED to Know (Processed & Packaged Food Guide)

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Күн бұрын

Thanks to Bespoke Post for sponsoring this video! New subscribers get a free mystery gift with their first membership purchase - go to bespokepost.com/abbeygift and enter code ABBEYGIFT at checkout.
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm going to be walking you through my “rules” for choosing healthier packaged or processed foods.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey

Пікірлер: 179

@AbbeysKitchen Ай бұрын

New Bespoke Post subscribers get a free mystery gift with your first membership purchase - go to bespokepost.com/abbeygift and enter code ABBEYGIFT at checkout. Thanks to Bespoke Post for sponsoring!

@bookisland6515 Ай бұрын

i didn’t realize the “mini” in mini wheats came from there being full size wheats 😭

@AbbeysKitchen Ай бұрын

theyre HUGE

@einah6310 Ай бұрын

Same I have never seen the full size one she show here 🤭

@catbeara Ай бұрын

I'm sorry but that's the funniest thing I've heard all day 😂

@GenevieveMathews-bu4ve 3 күн бұрын

SAME

@mazemary8360 Ай бұрын

I loved the "Price and Pleasure" disclaimer in the beginning :)

@jennythompson8972 Ай бұрын

I continuously rewatch your videos about turning fear foods into hunger crushing combos - this video is scratching that itch. Thank you so much! So excited to put this into practice.

@pauliemoisuk5945 Ай бұрын

I really enjoyed this! Great ideas for looking for healthier snacks. It’s very confusing to know what to buy because there are soooooo many options and opinions out there, but I really value your advice. I’ve incorporated many of your ideas and recipes into my diet over the last few months and am enjoying my food so much more! Thank you Abbey!

@newbiegardner330 Ай бұрын

Wow love your content so much. I do love that I don’t feel pushed towards any product, just good information to help me make better choices. Thank you for all you do. I’m a fan😁

@JenniferTijssen Ай бұрын

I love your content so much, it really makes me feel safe and seen when discussing thought patterns that diet culture has taught us.

@artbya613 Ай бұрын

me and my family miss the videos you used to make where you would cook more in the videos!

@AbbeysKitchen Ай бұрын

Aw those were fun. Thanks for the feedback, I can bring it back more it’s missed

@Ashweee223 Ай бұрын

That peach blazer is so cute; the colour suits you so well!

@Winterliebende Ай бұрын

Watching this as an European o.o 😂 you have a lot of options I like to make my own popcorn, easy and cheap

@AbbeysKitchen Ай бұрын

Homemade popcorn is such a good cheap staple

@TAZSWIGSNACKS Ай бұрын

I love your common sense approach to food... there's such a cesspool of advice out there! I am a cereal nut too! I now feel like I can indulge and stay healthy.. never thought of combining cereal for nutrition and satiety! Plus, you have gave us a great "cereal test"... now I can indulge with confidence! Thanks! XOXO

@whippedsouffle Ай бұрын

She also recommends mixing protien powder into your milk for your cereal! 🤯

@Dkb522 Ай бұрын

I like the That’s It bars in a pinch. Only fruit, that’s it…but I love may fruit and always keep these around. Apple mango and apple cherry as sooo good! Good video!!

@rn2787 Ай бұрын

People are surprised when my kid picks broccoli over candy. It's not because they don't like candy or that I restrict them from eating candy. They just like broccoli more and they choose it more often. However, if they have a craving for ice cream they will eat an entire pint in less than a day. 😅

@viviannichols3582 Ай бұрын

I would also choose broccoli over candy

@misstekhead Ай бұрын

I was the weird kid that liked spinach and carrots. To be fair I took it upon myself to drench them in various salad dressings.

@rn2787 Ай бұрын

@@misstekhead I do like spinach salads.

@misstekhead Ай бұрын

@@rn2787 That’s what’s up. Let’s be pals. We can join forces and become spinach conglomerates.

@sci300768 Ай бұрын

It's a good thing your kid is still a kid. There's nothing wrong with having a pint of ice cream if the craving hits! Besides, it seems like they eat a balanced diet overall.

@danaslay6482 Ай бұрын

Loved this video, so informative!!!

@Charlenesclublams Ай бұрын

The price point on the majority of these items are just not realistic for most people trying to feed their family in today's economy. I would like to see this video concept applied to more budget friendly items.

@nicoleliotti7421 Ай бұрын

One of my favorites Harvest Snaps Baked Red Lentil Snacks. Crunchy loops . Hot and Spicy . Awesome video . Thank you . 😊

@alyssamonique4120 Ай бұрын

My crunchy snack is wonderful pistachios. Chilli and vinegar flavors for when I'm feeling fun

@AbbeysKitchen Ай бұрын

I love those!

@brittcoffee913 Ай бұрын

Omg the chili flavor 😋

@Ophelia1023 4 күн бұрын

I love Trader Joe's salt and pepper ones

@celestialcircledance Ай бұрын

Fiber One original is my go-to cereal so much so that when there was a shortage last summer I kept buying them six boxes at a time on Amazon . Perfect bars that you get in the refrigerated section are my faves .For something crunchy I go for Oroville's 100 calorie microwave popcorn which are calorie and portion controlled and full of fiber and volume to keep me satisfied . Thanks for your recommendations and tips!

@AbbeysKitchen Ай бұрын

Of course! Happy to help

@kecrn4132 Ай бұрын

I LOVE Veggie Straws in the Original flavour… and Boom Chicka Pop in the Sea Salt!! I’m also obsessed with Grenade Protein Bars!!!

@potoos.-.5605 Ай бұрын

Grenade bars are the best, I have a whole stash under my bed. The only bad thing is that I can only find the PB&J ones in one very specific corner shop and I've never seen the lemon cheesecake one anywhere

@h0llasamantha Ай бұрын

i’m a gluten free girlie due to celiac. thank you for including gf options! much appreciated! ❤

@rachelreynolds0430 Ай бұрын

this vid epitomizes why i love Abbey .. realistic! 🥰

@AbbeysKitchen Ай бұрын

yaaaaaas

@youraveragecarnivore1921 Ай бұрын

This video is such a good idea

@NikSvobodniy Ай бұрын

Quest is the company that keeps me happy while dieting =D From straight up protein bars to chips, crackers, puffs and CANDY

@missb9719 Ай бұрын

the chips are so good

@stephaniewoods5348 Ай бұрын

my partner and I are obsessed with Alex's sourdough pizza!! such a great find...The crust is delicious and crisps up really nice with a great sourdough flavor and their sauce is one of the best i've had tbh. yay!

@danielleonfirehernandez5150 Ай бұрын

Love your videos! Thank you 😊

@juliaosinska195 Ай бұрын

I love tribe and cliff bars! Especially when I am breastfeeding they are a great snack. Also I love peanut corn puffs as they are coated in peanut butter powder and have a good amount of protein and healthy fats.

@chelesewashington Ай бұрын

Can you please go over how to gain weight? I've been struggling to gain weight my entire life but I eat plant-based for the most part and have trouble making high calorie meals. I love how you discuss these topics. Great video!

@KimbiW Ай бұрын

I really enjoy Goodles, which is a box mac n cheese. it has 14g of protein per serving, and has veggies hidden in the dry mix sauce/likely noodles too. It's not like the BEST, but it takes care of that craving...and now I think I prefer it

@Geekabibble 19 күн бұрын

I got an air popcorn maker for Christmas. I love putting some good olive oil over it and a little salt. It's sooo yummy!

@mostlywholenicole Ай бұрын

I may be a basic b**** but I love love love Larabars & Harvest Snap Peas (tomato basil flavor!)

@dalepower632 Ай бұрын

I don't think that's basic at all. I mean tomato basil is freaking refined! :)

@mgb5170 14 күн бұрын

Love this!!

@d14551 Ай бұрын

I love Grape-Nuts (not the flakes) and Kind bars that have almonds as their number 1 ingredient.

@AbbeysKitchen Ай бұрын

Love that

@yvettewhite828 Ай бұрын

@@AbbeysKitchenwhen I was young I would put grape nut with the milk in the microwave. Add butter and sugar . Hot cereal. Delicious.

@themagicknightress7132 Ай бұрын

I really like the… cranberry chocolate kind bars?

@meredithgomes6559 Ай бұрын

Wilde Protein chips are AMAZING if you’re allergic to pea like me they are a bit higher in sodium but I usually try to pair them with plain greek yogurt or a fruit to feel more balanced

@nathaliesavoie7833 Ай бұрын

Lesser Evil popcorn is also a favourite of mine! Delicious!:)

@3shellyiam Ай бұрын

Very helpful!

@sharonbennett2367 Ай бұрын

I eat healthy. But, sometimes it's okay just to get the snack sized regular potato chip. Do it. You will get your fix and won't crave for at least another 2 months or so...I just don't keep them on my house

@karlamarx5954 Ай бұрын

Love the rosemary garlic flavored triscuits 😋

@user-ur3id4oy3h Ай бұрын

I'm so jealous how many options Canadians/Americans have. Thank you Abby for the video!

@TeroTheShortOne Ай бұрын

YES to Crunchmaster! I eat them with a Lebanese garlic sauce called toum (Toom brand from Costco) and OH MY GODS yum! 100% worth the garlic breath. 😅

@orang1414 Ай бұрын

Hey Abbey, what do you think about the seed oils present in some ‘healthy’ junk foods/ products, eg pesto, houmous, trek protein bars, etc?

@karenday9109 13 күн бұрын

Great Tips!

@cherylthompsonsmith1733 Ай бұрын

I have a neurodivergent kiddo with really restricted diet: I buy the tomato lentil pea chips by the dozen! (They are “red green chips” bc er used to get “green chips”)

@jyotibhatia192 Ай бұрын

sea point farms dry roasted edamame 20g protein, 8g fiber , 220mg of sodium (maybe a little high) but only 2 ingredients edamame and sea salt

@rachelem1129 Ай бұрын

So glad to see Lesser Evil popcorn on the list! I only "discovered" them recently at Aldis here in the states. I was surprised at the nutrition when I first picked them up and how delicious it is (I love the white cheddar version!). I miiiiiigghhhht be going through like a bag a week at this point....😂

@AbbeysKitchen Ай бұрын

Hahaha soo good

@susanburtonatx Ай бұрын

Hi Abbey You used to love the Built bars? Do you still feel like these are a good option? I was hoping to see a healthy ish pop tart 😂 but I do remember you showing one in a hunger crushing combo one time. I’m LOVING your new Neue Theory protein powder! Thank you 😊

@mandyarregui1584 Ай бұрын

I love the items on your list specifically when u did not leave anyone behind ( me being vegan and gluten free) the latter not by choice .. I’m not sure if u seen the Aloha protein bars .. they are my go- to, they are so good !

@dianedavis8161 Ай бұрын

Love this video and your jacket 😊

@katherinewilson2026 Ай бұрын

I love Lara bars, and Made with Local is made locally and are delicious!

@VaillancourtLJ Ай бұрын

love your content Abbey! I wanted to leave an honest review of your new pea protein, since I couldn't find anywhere on your 'neue theory' website to leave reviews. I recently purchased your new protein powder (in vanilla) and was sad to say I didn't like the taste, plus its almost 3 times the price of other pea protein brands when you factor in that per gram it costs more AND you have to use 2 scoops to get 22g of protein, where other brands of pea protein I've tried you only need 1 scoop that's roughly the same size as yours, to get the same amount of protein or more. I was really hoping this was going to be my go too protein powder because its hard to find a good tasting, quality pea protein.

@Superpsychandie Ай бұрын

Haha, I grew up in South Africa eating those wheat bricks you are talking about and absolutely love them and actually miss them now that I live in Canada lol

@AbbeysKitchen Ай бұрын

Aww hope you can find them somewhere here

@eviozyra6300 Ай бұрын

I don't know about the US but in Germany we have a lot of bars/snacks made for toddlers which have lower sugar/sodium so I sometimes buy these as a healthier alternative.

@devvandyke1195 Ай бұрын

Phew I’ve been eating like a stray dog this week lol I needed this video to get my back on my health game. My body is feeling ROUGH. Oof, the heartburn I’m experiencing lol

@EclipseandtheWitch Ай бұрын

Mezcla Bars have been a godsend. I'm addicted to the Mexican Hot Chocolate and Spanish Almond Butter flavors!

@jamienathanschrock-lunn9143 Ай бұрын

I really love Larabars and RX bars for fast energy.

@nancybrady3033 Ай бұрын

So enjoy your refreshing take on food Abbey. Btw, not many people can rock the color of your blazer, but you certainly can. Looks great!

@AbbeysKitchen Ай бұрын

Thank you❤❤

@shirasmith6796 Ай бұрын

hey abbey! I miss the hunger crushing combo vids and cooking vids!!!! I mean, your channel is called Abbey's Kitchen after all ;)

@thevoiceovercloset945 Ай бұрын

QUEST chips are my favorite! They are super high in protein!!

@rosamoreno4794 27 күн бұрын

Yasso pops and popcorn and protein bars that taste yummy are my favorite processed foods.

@lossm24 Ай бұрын

I've been hearing a lot about UPFs (Ultra Processed Foods) as a result of that guy from the UK doing his own anecdotal experiment and maybe some actual studies (can't remember exactly). I feel like some usually evidence-based podcasts/influencers/youtubers I listen to have been entertaining his ideas and taking it quite seriously. I would love to hear your take!

@bananaquiet Ай бұрын

FYI, the Kind minibars meet your criteria but not the regular size ones or the breakfast ones.

@FreckleFinance Ай бұрын

Can we do a nut free school lunches options? I'm struggling with protein and fat sources that aren't processed meats or just dairy.

@patty5266 Ай бұрын

Is there a way to see the snacks and products you endorse? I’d like to purchase a few things.

@antoniettagalati2530 Ай бұрын

Dr. Oatker. I am Italian and I know my pizza. Lots of options, thin crust and taste better then any other one

@avivlab Ай бұрын

1:30 - such an important note. I love that you mention that price is also a factor. 6:20 - the tip about combining a more healthy cereal with the cereal you crave is really good. it's a bit weird to then note that you look for low sugar cereal if you're for combining them with more sugary cereal, but overall it's a good tip to look at protein and fiber. I also want to add that some cereal have extra micronutrients that might be important. One of the my favorite cereals (and I have it right now) has about 5g sugar, 3g protein and 3g fiber per serving, but also has like 160mg calcium and 3.5mg iron per serving which is pretty amazing for me as a vegan (and it tastes really good). 7:15 - why is "super simple ingredients" important? people who refer to "simple ingredients" usually spread fear and misinformation about processed foods, but you are obviously promoting cereal which is very processed. So... Huh? I notice that sometimes you say "added sugars", but a lot of times something is advertised as not have added sugars but still has sugar. It's not exactly the same, and you do need to look at sugars (but as you say, not just look at carbs). Another issue I have is that you refer to a "serving" in multiple scenarios, but the manufacturer sets the serving size, so it could be misleading. Since you also mention sugars and calories per serving, I have no doubt you have it in the back of your mind when you talk about servings, but I wonder why not just explain it for you audience. Overall it's a pretty good video.

@viviannichols3582 Ай бұрын

She constantly contradicts herself

@debbiecleveland6039 Ай бұрын

Sorry. Just found your videos. I have watched several and love the no nonsense approach. I have seen posted about your free protein e book, but I can not seem to find it.

@haleyjoy1377 18 күн бұрын

the link to it is in the description of this video!

@Randis-vv5hg Ай бұрын

Thanks for this, Abby - very helpful! I really like Whole Foods frozen pizzas, and they are much cheaper than Annies! Also, can you talk about lectin in a future video? I keep hearing how awful lectin containing foods are and would love your take on it. Thank you!

@AbbeysKitchen Ай бұрын

So glad it was helpful. For lectins I have a post here www.abbeyskitchen.com/are-antinutrients-safe-lectins/

@Randis-vv5hg Ай бұрын

@@AbbeysKitchen Thank you, Abby!

@kaleido9631 Ай бұрын

Love ur 3's rule. Isn't crazy how hard it can be to find anything packaged that has 3g of sugar or less?

@jessicatate3092 Ай бұрын

Wait, how did Built bar not make the list?!

@katyp564 Ай бұрын

I am always tempted by Weetabix, but they're pricier in my area. Love Kashi Autumn Wheat!

@AbbeysKitchen Ай бұрын

😋😋

@chandlermorgan9851 Ай бұрын

More videos like this please!!!

@misstekhead Ай бұрын

I’ve been eating a small amount of Pringles and drinking a single Shiner Bock beer almost every day after my hell that is working within the fast food industry. Is that problematic? Is life short? Should I just say eff it? 🤔 I believe the answer is yes.

@LorienDied Ай бұрын

hi abbey :)! i'm an old subscriber of yours, im 16 years old, and i need your advice. i suffered from a harsh eating disorder, heavy restriction for over 2 and a half years, im now fully recovered, but im worried for my hair, do you think it can grow back healthy and as dense as it used to be? it wasnt crazy thick, but it was nice and wavy, please reply! love your content so much

@MadisonFalco Ай бұрын

I love Bran Flakes hahah ever since I was like 8 years old

@tomgnau Ай бұрын

Other nutrition channels make me feel like a moral failure for even walking down the cookie aisle at kroger.

@AbbeysKitchen Ай бұрын

I’m sorry, you should never feel that way…

@tomgnau Ай бұрын

@@AbbeysKitchen It's fine. I got over it and found other channels (like yours).

@Cynergific Ай бұрын

Thanks!

@dolcemaddalena Ай бұрын

Did you move out of Canada? Where do you get most of these? I live in Montreal and about 2/3rds of your recommendations I have never seen here. I shop at various health food stores and larger grocers.

@michellefreedman9265 Ай бұрын

I think she must be in Toronto near Whole Foods. I’ve not seen 90% of these products in Kingston.

@dolcemaddalena Ай бұрын

@@michellefreedman9265 Time for some cross border shopping... 😂

@lilypink3614 Ай бұрын

Hi Abby! I recently was binge watching some of your old videos & I remember watching one that you were trying on some new clothes you had just got. But I cannot find that video again! I've rewatched your old videos for hours & hours & find it! The clothes were simple & feminine but very cute! They were just my style too! I wanted to see what the website was that you ordered them from! Plz Plz point me in the direction of this video! I'd very much appreciate it!! Thanks in advance!

@LisaEicholtz Ай бұрын

I am wonderin what you think of Aloha Bars, Magic Spoon or Sundays cereals?

@karlamarx5954 Ай бұрын

Magic spoon is crazy expensive like $13 a box!!

@LisaEicholtz Ай бұрын

@@karlamarx5954 in Pennsylvania, where I am I can find it at Wegmans for eight dollars a box or so

@schavda20 Ай бұрын

I would be interested to know your views on plain cornflakes cereal for breakfast 😊

@Katepwe Ай бұрын

Add some hemp seeds and pumpkin seeds and you’re good to go!

@cr528 Ай бұрын

Amy's broccoli pasta bowl amazing!. Why cant Capt crunch berries be healthy 🥴

@zellalaing5439 Ай бұрын

This video made me realise how few ultra processed foods I actually buy.

@karlamarx5954 Ай бұрын

Fiber one cereal has 13 g fiber and no added sugar

@Kayin2626 Ай бұрын

Misleading to call that Lesser Evil popcorn “lesser”! I’m not a popcorn girlie but you give me a bag of that and I like trance out and somehow the bag is empty and I have no clue how it happened! 😂 A basic Himalayan seat salt and coconut oil popcorn has no business being that good!!

@DivaPWI 10 күн бұрын

My problem with eating the seeds and nuts and all these things that are so good for me is they are a textural nightmare. Whats the point of trying to eat something if the thought of it makes me dry heave. I really wish it was just as simple as "suck it up ad eat it anyway." Then you find out the ways you thought were ok for getting those things are just jam packed with sugars so blah.

@hotnerd8428 Ай бұрын

Abby gotta be like bobby dont forget the incredients 😂

@pattiupton1499 Ай бұрын

Good video! It's just not realistic for most people to never have a packaged snack.

@hotnerd8428 Ай бұрын

I say just once in a while

@alyssamonique4120 Ай бұрын

Was a huge kind fan but they put oils in it. I go for iq bars

@mikimarin2002 Ай бұрын

I am wondering if the sourdough pizza still has the properties of fermentation after it had been frozen

@dalepower632 Ай бұрын

I actually know this one! The short answer is that it does. Long answer is that yeast and simple bacteria easily survive freezing, and the flavor and texture of sourdough hold up very well to freezing. (Some damage to texture, but not a lot.) I've frozen sour dough for use later, and as long as you allow it to thaw before baking, it turns out very well, with a good strong "sourdough" yeast flavor.

@madeleinejeann Ай бұрын

@@dalepower632I second this! Freezing sourdough starter and dough is actually a great way to preserve the active yeast and bacteria

@AislingDonohoe Ай бұрын

Video idea: Hypothalamic amenorrhoea recovery?

@susanmiller6357 Ай бұрын

Shocked to not see Built bars in the snack bar segment!

@CRG_ Ай бұрын

Contract probably ended

@keraleak3990 Ай бұрын

And we would probably revolt if we had to hear about them again 😂

@110annyee011 28 күн бұрын

The nacho hippies taste just like Doritos. Sadly, I can never find them anymore.

@Irrelevantmaddy Ай бұрын

Mmmm yeah still not buying Kellogg

@ahine2505 18 күн бұрын

Am I the only one to be surprise her « former » favorite, Build Bar, is not on the list. 😮

@adventurousfilmmaker2462 11 күн бұрын

200 calories/ 7 Grams of protein?

@dalepower632 Ай бұрын

I'm still trying to work out how nothing is forbidden in my eating day, now. I'm not ready for snack rules, I don't believe. (Not that I'm eating only less nutritious foods or anything. I'm doing fine enough that way, but this idea of getting "healthy" snacks is a bit triggering, to be honest. I'm not sure how to process the idea, as of yet.) Well, room for growth!

@AbbeysKitchen Ай бұрын

Everyone’s journey is different! If this video isn’t for you, that’s totally fine❤

@dalepower632 Ай бұрын

@@AbbeysKitchen Right. Not yet, perhaps? I'll circle back later on it. (I mean, I totally watched it, so I have the information... It didn't trigger a binge or anything, which I was worried about for a minute there... So, you get me, it's a win all around!)

@moistsquish Ай бұрын

Me in my unhealthy era rn😂

@Jake-ue4ru Ай бұрын

If a mom gave these to their kids, I think she’d be calling her an almond mom

@dalepower632 Ай бұрын

Yeah, if you only provide "healthy" snacks for kids, I can see that. ON the other hand, having a good variety of things in the house, for the kids to pick and choose from should be fine. I mean, we've seen her cupboard where she had containers filled with a dozen types of candies... I think her kids are probably going to do fine that way. :)

@Jake-ue4ru Ай бұрын

@@dalepower632 I just think it’s a little hypocritical to call out parents who try to teach healthy habits to their kids and take care of their kids by giving them healthy alternatives to traditional snacks (that we know for a fact are extremely bad for us by the way) and then subsequently make a video advising her viewers on healthy alternatives to traditional snacks. Of course I don’t think someone should never have a slice of cake or a candy bar but I think as a society our definition of “in moderation” might still be a little too loose. But of course everyone has the right to do as they please of course. Just stating my observation and opinion

@natalieeubank4533 27 күн бұрын

Who cares…. Stop picking on moms that are doing their best for their kids

@laurencelussierlocas Ай бұрын

These companies pay you ? Some choices seem random to me and not necessarily very intuitive. I don’t mind weight loss nutrition but please just say the truth ! Are you promoting weight loss or promoting HAES? Because it’s very different !

@sarahhendrickson9795 Ай бұрын

Ya she got paid from the 17 different brands that she mentioned….

@kelseymullenix6711 Ай бұрын

If you know anything about abbey you know she is not an advocate for either weight loss or HAES. She is a proponent of intuitive eating, body autonomy and gentle nutrition. That doesn’t have much (if anything) to do with weight. Her focus is never centered on weight but on overall mental, physical and emotional health and happiness.

@Raven74408 Ай бұрын

@user-fc4xg5ym1t It's called having a nuanced and balanced viewpoint. There's nothing inherently wrong with wanting to lose weight especially if you have health complications related to weight. You can do so without resorting to guilt, fad diets, or disordered eating which is what she has always said. 🙄

@alexandrasmith7682 Ай бұрын

If you desperately are craving some chips or muffin, just have it ..... BUT buy the smallest bag, eat the smallest portion (decant onto a plate), when you've had your portion then either throw the rest in the bin or better still, give to your partner or friend to finish for you. I allow myself 100 calories of junk a day but tend to only use it three times a week. That means the "itch" is scratched!