दिन दूगुना रात चौगुना घुटने में ग्रीस बनेगा अगर ये खा लिये तो

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दिन दूगुना रात चौगुना घुटने में ग्रीस बनेगा अगर ये खा लिये तो | दर्द तो पहले दिन से ही गायब

Рет қаралды 417,306

Күн бұрын

#nutrition #dietguide #kneeosteoarthritis #healthytips #healthylifestyle #wellness #jointhealth #naturalremedies #healthyhabits #foodforhealing #arthritisrelief #kneepain #holistichealth #healthyeating #balanceddiet #inflammation #nutritionist #diettips #osteoarthritis #kneerehab #fitnessandnutrition
दिन दूगुना रात चौगुना घुटने में ग्रीस बनेगा अगर ये खा लिये तो दर्द तो पहले दिन से ही कम होगा
Are you a knee osteoarthritis patient searching for the ultimate diet guide to manage your condition? Look no further! In this informative and comprehensive video, we delve into the power of nutrition and its impact on knee osteoarthritis. By following a carefully tailored diet, you can find relief, improve joint health, and enhance your overall wellbeing.
In this video, we provide valuable insights into the key dietary components essential for managing knee osteoarthritis. You'll discover the importance of incorporating anti-inflammatory foods such as fruits, vegetables, and whole grains into your daily meals. We'll also explore the significance of omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts, which can help reduce joint inflammation.
Furthermore, we'll discuss the role of maintaining a healthy weight and its positive impact on knee osteoarthritis. We highlight how a balanced diet, coupled with regular exercise, can aid in weight management and alleviate stress on your joints.
Alongside nutrition tips, we'll share strategies to avoid certain foods that can aggravate knee osteoarthritis symptoms. By steering clear of processed foods, refined sugars, and unhealthy fats, you can minimize inflammation and prevent further deterioration.
In addition, we'll delve into specific nutrients and supplements that have shown promising results in managing knee osteoarthritis symptoms. From glucosamine and chondroitin to vitamin C and D, we'll outline their potential benefits and how to incorporate them into your diet effectively.
Remember, knowledge is power! By educating yourself on the right nutrition choices, you can significantly impact your knee osteoarthritis management and improve your quality of life. So join us on this journey to unlock the power of nutrition and discover the ultimate diet guide for knee osteoarthritis patients!
घुटने के एक्सरसाइजेज के लिए इस वीडियो को देखें • Knee Pain Relief Exerc...
घुटने के सूजन कम करने के लिए इस वीडियो को देखें • सिर्फ १ चीज घुटने पर ल...
मोटापा कम करते हुए घुटने के दर्द को ठीक करने के लिए एक्सरसाइज • motapa kaise km karen ...
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Пікірлер: 181

@sumanlata9391 11 ай бұрын

डाक्टर साहब मैं 62+ हूं।हाइट पांच फुट तीन इंच है।वजन अस्सी किलो है। घुटनों की तकलीफ़ है। कार्टिलेज के लिए दवा दे रहे हैं। गेंहू और चावल का इनटेक पहले से वन फोर्थ करने को बोला है ।वजन कम हो सके। जो भी आपने बताया वही मेरे डाक्टर ने बताया है । आपकी एक्सरसाइज भी मैं फौलो करती हूं ।काफी आराम है। धन्यवाद।

@Sanjivaniheathsolution 11 ай бұрын

,🙏🙏

@savitagaikwad3984 11 ай бұрын

बहुत बढिया समज मेरे लिये थी मेरे घुटने में दर्द होता है झीज हो रही है तो आपका उपाय बहोत बढिया लगा धन्यवाद

@RupaKumari-s5v 4 күн бұрын

Thank you so much Sir 🙏

@vikashkumarsingh1991 Ай бұрын

Mujhe bhi phayeda huwa hai thanks

@shaifalimathur481 11 ай бұрын

Take soaked almonds, akharot, chia seeds n sometimes orange juice . Taking turmeric in milk or water to reduce inflammation n regular exercise is suggested in this video.

@kumarpalve9540 11 ай бұрын

What a wonderful work by u

@vivekdubey3853 4 ай бұрын

Thank you so much 👍

@sarojmogan455 11 ай бұрын

Very good tips 👌 thank you so much for Dr.

@ushabeniwal2417 11 ай бұрын

Thankyou Doctor's 👍👌🏽

@AshokSharma-jy2rm 11 ай бұрын

बहुत बहुत धन्यवाद जी।

@bilquiesdalvi2553 9 ай бұрын

V.nice video.good information u have given.

@vijayajain1928 10 ай бұрын

Achi information

@sudhapal8996 11 ай бұрын

Very useful video 👌👍

@meenamishra5259 3 ай бұрын

अरे भाई साहब नींबू संतरा मौसमी फल खानें से दर्द और बढ़ जाता है

@devanandyadav2694 11 ай бұрын

Thank you information ❤❤❤❤❤

@samarthraj4144 11 ай бұрын

sir thank you so much and also very nice information

@ujwalawaghmare6575 11 ай бұрын

धनवाद

@AshokSingh-vv8wi 10 ай бұрын

Anti inflammatory और antioxidant सुन सुन कर पक गए सब लोग।।

@Sanjivaniheathsolution 10 ай бұрын

बहुत से लोग ठीक हुए हैँ सर।

@AshokSingh-vv8wi 10 ай бұрын

@@Sanjivaniheathsolution कब्ज ठीक किया जाए तो कुछ आराम संभव है।।

@shailajaraut8681 11 ай бұрын

Very important ditels Thanks sir 🙏

@Sanjivaniheathsolution 11 ай бұрын

So nice of you

@user-sn6yd8sg1s 11 ай бұрын

धन्यवाद 🙏👌

@PushpendraMarkam-ri8bs 4 ай бұрын

@bharatgauchan3883 5 күн бұрын

Chia seeds ka side effects ke bare me bataye

@rajeshkumarpathak1172 11 ай бұрын

Thanks doctor sahab mai aap ko bahut bahut dhanyawad deta hu aap ke bataye hue exercise ko 45 dino se kar raha hu pahle weight Dene me dikkat aa rahi thi par pahle se improvement hai. Knee tede bhi hai. Mera weight Kam hai phir bhi pareshani hai. Dry fruits bhi le Raha hu.

@Sanjivaniheathsolution 11 ай бұрын

Get well soon 🙏🙏

@mkhantwal939 11 ай бұрын

नमस्कार सर मैं नीचे नहीं बैठ सकती मैं क्या करूं मैंने आपको सब्सक्राइब कर दिया है मैं आपकी ही विडियो देखती हूं मुझे बहुत अच्छी लगती हैं मैं आपके बताए योगा भी करती हूं

@Imrannaturaltherapist 29 күн бұрын

Bhut.badimahiti.diya,thank Yousir

@healthkkk 11 ай бұрын

Well defined, thankyou sir ji

@gbnagpure4718 11 ай бұрын

धन्यवाद सर जी 🙏

@meerasharma7829 11 ай бұрын

Excellent sir

@pravinsuryawanshi8038 9 ай бұрын

Thank you sr ❤

@saiyedashamim4931 8 ай бұрын

Lemon and orange khane se dard badh jata he tomato se bhi dard badh jata he to kya kare?

@Sanjivaniheathsolution 8 ай бұрын

To fir Vitamin c ka tablet khayen

@khushiramverma5850 11 ай бұрын

Very nicely explained thanks

@Sanjivaniheathsolution 11 ай бұрын

Thankyou

@devrajyadav5431 11 ай бұрын

Thank you sir ji 🙏

@Sanjivaniheathsolution 11 ай бұрын

So nice of you

@nirmalasrivastava9755 11 ай бұрын

Ok Dr 🙏

@amitabha546 8 ай бұрын

Haldi ke saath aik chutki kali mirch ka powder milana bhi bahut avyashak hai, aisa karne se haldi ka asar achcha hota hai.

@anilkadam3129 10 ай бұрын

खानेकी चीज का नाम हिंदी में बताई ये सरजी,सुनने वाले सब पड़े लिखे नहीं होते हे

@Sanjivaniheathsolution 10 ай бұрын

माफी चाहूँगा सर ,ऑलमंड मतलब बादाम,वालनट मतलब अखरोट और चिया सीड्स मतलब चिया बीज ,ये सभी चीजें आपको ड्राई फ्रूट्स के दुकान पे मिलेगा

@jyotikumari-mm2fy 11 ай бұрын

Thank you sir well explained ❤❤❤❤❤

@savitakumari8646 11 ай бұрын

Thank. You. Sir. Well. Explained

@rajlaxmigupta9371 11 ай бұрын

Very Nice Vedeo 🙏

@Sanjivaniheathsolution 11 ай бұрын

Thankyou

@dls739 11 ай бұрын

Lots of thanks Sir.

@Sanjivaniheathsolution 11 ай бұрын

Welcome mam

@heerapadaya 9 ай бұрын

Very nice 👌 👍

@nirmalaxavier5315 11 ай бұрын

Thank you sir

@snehlatapakhar04 11 ай бұрын

Very weii explained.Thanks 😊😊

@Sanjivaniheathsolution 11 ай бұрын

Most welcome 😊

@laxmanalleholkar974 11 ай бұрын

Good information sirji thanku

@rajbirsinghchauhan8192 9 ай бұрын

Very nice 👍

@VirShri 11 ай бұрын

धन्यवाद 🙏

@sameenapathan9369 11 ай бұрын

Very nice. 😃🤲🤲🙏🙏💕👍

@Sanjivaniheathsolution 11 ай бұрын

Thankyou mam mere sabhi video watch karti hain ,very very beautiful comment. 🙏🙏

@sumanlata4273 Ай бұрын

मेरी अगलियो के जोइन्ट में दर्द है क्या करें आपको बहुत बहुत धन्यवाद ।

@Sanjivaniheathsolution Ай бұрын

Uric acid test karayen

@user-or3tg6jr9v 11 ай бұрын

Thakur all the enforcement ❤

@mohakswad4166 11 ай бұрын

Very nice information

@Sanjivaniheathsolution 11 ай бұрын

Thanks

@sunilkapro5735 11 ай бұрын

श्रीमान जी अगर शरीर ही उनको खाने वाले फूड से रस ही न निकाले तो खाने का फायदा क्या होगा। पहले तो पचाने की शक्ति बड़ानी होगी।

@user-vi2ss8hy6r 8 ай бұрын

@savitagaikwad3984 11 ай бұрын

कोटी कोटी प्रणाम धन्यवाद सरजी

@Sanjivaniheathsolution 11 ай бұрын

🙏🙏

@prabhanigam5785 11 ай бұрын

Thank you

@susanbegg2762 11 ай бұрын

Thank you for all the information. Some information on dementia would be very much appreciated.

@anitarajput7531 Ай бұрын

Doctor sahab meri kamar mein gap hai please koi koi ilaaj bataiye

@lakshmikeshri6411 11 ай бұрын

Thanks

@Sanjivaniheathsolution 11 ай бұрын

Welcome

@ayodhyakumar8513 11 ай бұрын

Thank you so much sir

@ssingh8500 10 ай бұрын

Upload hip joint AVN exercise and diet as earliest

@jumanabangdiwala2949 4 ай бұрын

Knee me Pani bharane ka start hua hai aur leg band hone ki vajah se ak side ki gap Kam ho gai hai to iss se thik ho jayega? Pls reply.

@manmohankaur3559 11 ай бұрын

Please sir tell something for the frozen shoulder, thanks.

@Sanjivaniheathsolution 11 ай бұрын

kzfaq.info/get/bejne/rKx1Y82auraYZGg.html

@sitatiwari1044 10 ай бұрын

Jay Hind

@premkumarsinha844 Ай бұрын

Kya elobera gel ko online manga par.malish kar sakte hain.

@Tanaygaming28 11 ай бұрын

9:01 Muzgey purey legs dinbher weight nay bhari padata bahut dokhta hai

@milxpress Ай бұрын

How much to eat in the morning, can't eat Chua also almond walnut in the morning

@smsstory 11 ай бұрын

Sir maine apko instgram par Tb ki report bheji hai Please aap bta skte hai ki kon sa tb hai Dr bol rhe hai 6 mahine ki dva chalegi Please reply sir

@healthybharat2 11 ай бұрын

Ab lagata hai khana hi padega ye sab chijen

@sarvathusain1018 11 ай бұрын

Mujhe baadam or akhrot se egzeema hokar heyfever ho jata hai pls alternative btay

@Sanjivaniheathsolution 11 ай бұрын

Aap अलसी (तीसी) ko bhunkar powder bna le aur use subah me 1 chamach kha ke pani pi len

@globalfares9683 11 ай бұрын

Nice video

@girishpathak-mj2rk 9 ай бұрын

could have made the video on half fhe time taken

@kishanamoli9710 11 ай бұрын

What should take if reason of knees pain is Autoimmune disorder.

@BhupinderSingh-ql4db 6 ай бұрын

Sir ji me 60+ hu meri nasye bhut kamjor hey

@rubanthapas2408 11 ай бұрын

Legamen ka liya kya karna chahiye, ACL legamen fracture hai

@Sanjivaniheathsolution 11 ай бұрын

Watch this plz kzfaq.info/get/bejne/h8mSdtBo3LveeHk.html

@renurenu6241 11 ай бұрын

Lemon gale K liye suit nahi karta h to uska substitute kya ho sakta h. Thanks

@Sanjivaniheathsolution 11 ай бұрын

Orange ya aamla

@indraniray2645 11 ай бұрын

Sir namaste🙏🙏 eye cataract without surgery kaise thik kiya jai??

@shivayeastrology6560 2 ай бұрын

Sir mera ghuto ma dard nahi ha but jab touch karte ha halka cut cut ki awaz aati ha

@Sanjivaniheathsolution 2 ай бұрын

Start exercises

@ramchanderbhimra 11 ай бұрын

चिया सीड़ किसे कहते है कृपया विस्तार से बताये।

@Sanjivaniheathsolution 11 ай бұрын

Dry fruits hota hai.

@ramchanderbhimra 11 ай бұрын

@@Sanjivaniheathsolution , सर अंग्रेजी में इसे क्या कहते है , हिन्दी में दूसरा पर्यायवाची नाम में क्या है ।

@Sanjivaniheathsolution 11 ай бұрын

अंग्रेजी में Chia seeds और हिंदी में सब्जा

@luxuryaesthetic_ 11 ай бұрын

🎉👍👍👍

@aniljadhav3617 11 ай бұрын

डॉ साहब मेरे घुटणे मे ग्याप हे क्या है सायकल चला सकता हू?

@NArts999N 11 ай бұрын

Vitamin ,D, ka dava jada din nhi khana chahiye 21 day se jada nhi Khana chahiye netural thik hai

@Sanjivaniheathsolution 11 ай бұрын

Weekly khana hai 7 se 8 weeks iske bad natural

@sunilbiniwale2093 11 ай бұрын

🙏🙏

@user-jz1hx1zb1h 11 ай бұрын

Sir i am doing all these steps for almost 1 year but no relief. Would you suggest anything else ? My weight is 51 kg. Even then no relief.

@Sanjivaniheathsolution 11 ай бұрын

You need to diagnosis for knee pain. It may be other problem

@manjumishra8683 11 ай бұрын

👍

@ishitaishitachauhan9922 11 ай бұрын

Sir mere knee me pain hota h or stairs chadne me knee me pain hota h ,kya kare

@Sanjivaniheathsolution 11 ай бұрын

Only one solution, start exercises

@SantoshMall-zd2tj 2 ай бұрын

Mere pils hai isliye aderkh mana hai kya le

@AnitaKumari-is7mp 10 ай бұрын

Dr sahab ginger se mere gas banta hai

@sumitasuthar3694 11 ай бұрын

Sir mere ko adhrkh khane se jayada kamar or ghutne me jyada dard hota h

@Sanjivaniheathsolution 11 ай бұрын

Aap adrak ka upyog n karen

@9gaurivinayaka 9 ай бұрын

But digestive system is very weak.

@mkjyotivlogs 11 ай бұрын

Very nice

@sadhnabhlla1143 11 ай бұрын

Haldi ka pani or doodh high bp wale le sakte hn??

@Sanjivaniheathsolution 11 ай бұрын

Garam paani me haldi dalke khayen bp ke patients

@sadhnabhlla1143 11 ай бұрын

@@Sanjivaniheathsolution kis time le haldi ka paani

@Sanjivaniheathsolution 11 ай бұрын

Raat ko sone se pahle

@veenavirdi5345 11 ай бұрын

Kuch log kahty ha arthritize ma lamon ka use nhi karna chahite

@krishnakumari5895 11 ай бұрын

Sir knee gap severe pain

@Sanjivaniheathsolution 11 ай бұрын

Start massage with olive oil first and after 5 days start slowly exercises.

@user-sn6yd8sg1s 11 ай бұрын

❤👌🙏🙏🚴🏽‍♂️

@nirmalameghwal2037 11 ай бұрын

Sir knee joint ke liye konsa test krvaye

@Sanjivaniheathsolution 11 ай бұрын

Xray both knee ap and lat view

@sailsingh3966 11 ай бұрын

डॉ आपने कुछ समय पहले मछली के तेल के बारे में बताया था ।उसे सेवन कैसे करें

@Sanjivaniheathsolution 11 ай бұрын

सालमन मछली का तेल जो इधर इंडिया में कैप्सूल के रूप में मिलता है वो भी खा सकते हैं

@Sanjivaniheathsolution 11 ай бұрын

उसमे भी बहुत ही ज्यादा मात्रा में ओमेगा 3 फैटी एसिड पाया जाता है

@latasapkota3719 11 ай бұрын

Cod liver oil le sakte hai kya

@Sanjivaniheathsolution 11 ай бұрын

Le sakte hain

@preetisingh6781 11 ай бұрын

periods band hone ke baad fhir se. shuru hone ke liye kya khaye

@Sanjivaniheathsolution 11 ай бұрын

Please provide complete details

@preetisingh6781 11 ай бұрын

my 16 yrs only daughter expired one yr back . my age is 50 yrs .i have no periods for. last 4 months . can my periods start again and i get my daughter back

@Sanjivaniheathsolution 11 ай бұрын

Ovulation can be start, you can consult any senior gynaecologist

@sunild4300 9 ай бұрын

घुटनों में गैप और दर्द है 😊साइकिल चला सकता हूं

@illagala8322 11 ай бұрын

Please mention food items in English in writing

@Sanjivaniheathsolution 11 ай бұрын

Ok I try to add caption

@alwaysforu333 10 ай бұрын

Haldi and adrak ka ras garam paani mai milakar pi saktein hai kya and dono ki maatra gram ya ml mai batane ka kasth kare

@padmavathipatil344 11 ай бұрын

How to consume chis seeds? Please inform

@Sanjivaniheathsolution 11 ай бұрын

Soak overnight in water and consume it in morning

@prahallad2041 9 ай бұрын

Sir khatta khane se ghutna ka dard badhata hai kya

@Sanjivaniheathsolution 9 ай бұрын

Nimbu ,aamla ,Orange se nhi badhta hai.

@simarvlog6750 11 ай бұрын

Sir. Mere knee me. Gap. Bilkul khatm ho gays kaya kare

@Sanjivaniheathsolution 11 ай бұрын

Start exercise

@jayantikumarialok4728 11 ай бұрын

Sir khatte fruits se pain jyada hota hai ye sahi hai kya.

@Sanjivaniheathsolution 11 ай бұрын

Nhi ,khatte fruits me vitamin c paya jata hai jo joint ke liye upyogi hai

@faridapanjwani8083 11 ай бұрын

10:15 10:15 laeachhia to ghutana vthare dukha che

@Tanaygaming28 11 ай бұрын

🎉

@BhupinderSingh-ql4db 6 ай бұрын

Mey kiya kau sir