I tried doing this excercise (not only this but other zumba excercise from this channel) both morning and in evening for 3 months continuously. When I started I was 92kg with the height 172cm but now I'm 79kg with 172cm height. I believe I'll be able to get to my BMI weight if I continued. And one more thing consistency is the key. Hope my journey helps you all to start you workout with hope.

Excelente.... Me encantan tus rutinas.... Para mí ya es mi estilo de vida. Gracias

Week 2 Day3: Done. One of the improvements I feel myself when I started doing it is the improvement of my sleep. I am able to sleep on any position I want unlike before it feels hard to breathe when you sleep sideways.

Day 6: Done. Yesterday supposed to be day 6 but we have no water for bath after zumba. My body misses this zumba workout. I weigh myself this morning and I was surprised. I LOST 2KG!!! I was 85kg before I start doing this. So no REASON to STOP doing this. It feels good after doing it. Don't mind the pain, it will fade. To day 7.

Love this channel, thank you for all your work outs !!!

I love this work out this one is perfect 👍👍

Thanku for these great exercise with music....exercise with music doesn't feel bored.....i reduced 2 kg in one week and 3 inches from waist.....i loved ❤ it

Love this workout 👌 fabulous ❤️❤️

Day 2: I felt the pain on my shoulders this morning but I still did it today. "NO PAIN NO GAIN". The pain feels lessen after I did it. I feel more energy for today. This is a motivation to continue to day 3.

Me encantan todas sus rutinas, y claro que si funcionan.

Esperando a mis chicas enérgicas. Mira, eres fantástica y tu simpatía es única. Gracias!❤️❤️❤️

I'm feeling light after your zumba class,, thanku so much,, love you from India🇮🇳

Thank you for another great work out, you really made me sweat! Just what I needed. You’re awesome! Keep on bringing it!!!👏

Day 4: No pain on the shoulders when I wake up. I feel pain on the shoulders and my belly while doing it. Still "No PAIN NO GAIN". my body will get used to it. Will definitely continue to day 5

Great workout!

Thank you eva for your workouts. I have been doing your routines every week day since may and i have lost almost 50lbs! I will continue everyday with you! Please keep these routines coming :)

I am from india,I am started doing since 4 days,my present weight 68 kgs,heught 150 cm,I want to teach 52 kgs, I took daily 1100 calorie food with intermetant fasting,and also I walk 2 hours,I decrease my weight after 3days again i put on after few days again it will decrease hardly 2kgs I will loose in a month,I hope your.videos are very useful to loose weight,thank you so much.

Day 3: I wake up again with the pain in my shoulders but not as painful as Day 2. It did not stop me to still do it today. I sweat alot and I have this feeling in the skin and I don't know how to describe it. I feel good after I did it. I'm gonna do it again to day 4

This dance helps to reduce 400g per a day!! Very effective way to loose weight!! .. After doing your classes my belly fat and arm fat lost fastly!! Highly recommended!! Thanx

Week2 Day4: Done. I have this moment with me to not do this because I have so many other important things to do but when I look at myself in the mirror I am back to my motivation. There still a long way to reach my goal.

Week3 Day5: Done. The workout is smooth. I feel pain on the left shoulders sometimes. I don't loose weight anymore but it is not a reason to stop. When I started doing this, I still eat the way I do before. I believe now is the time to also update my eating habits.

Me encantan tus videos me ayudan mucho 🥰🇲🇽 🏃‍♀️

Tysm i loss 15 kgs 😍 but i gained 7 kgs 🥺 bcuz i did not do this exercise for 3 to 4 months and i use to eat a lot 😣 but i am sure i will lose weight again with the help of this video 😁😁 tysm

Very good exercise for the body.Almost every part moves by standing still . That’s really gr8. Results are very much seen with consistency. Thanks a lot for making my journey easy

I came back today after a long lazy month of WFH lifestyle without exercise...the rslt is i gained back my scary weight... 😆 Thanks Mira n frens...fast routine...hope 1 week can reduce some of my fat n weight..😁

Super buena técnica me encanta y si se baja de peso me ha resultado gracias ❤️❤️

If anyone is looking for a fun way to lose weight and spend free time, this is it. This workout is absolutely perfect and I 100% recommend it. 10/10 😍😍

Thankyou for your exercise.

I do these only 15 days & I loss 3.4 kg weight.. Alhamdulillah!....Alhamdulillah!

Perfecttly done mira👏👏👏awesome👍😘

Fantastic workout...love frm nepal🇳🇵

Thanks mira im doing your exercise 3x a week a big help for me 👍

Love the girl in the back corner - she makes me feel like I'm not crazy for being tired half way through, lol.. I feel you girl.. It's nice to see a realistic workout class vid 💪🏽💜 & feel great after

Its amazing and enjoying.❤ Doing zumba workout makes me feel like I really worked hard today.

Excelente! Ya estoy lista!! 😀 ^-^

Meninas vcs são maravilhosas amo os vídeo de VCS faço todos dias e est sup satisfeita com os resultados amoooo💃💃💃💃😘😘😘😘💪💪💪💪💪🇧🇷

Really very very nice workout 💪☺️ I lose 3 kgs in 2weeks and it's true 🤞🏻💪☺️🥳 now I am very very happy🙂😁 and thanks for uploading the video

Day 7. I was 137 now down to 134 lbs. I will continue for another week.

Me encanta tu rutinas gracias Eva

Thanks Mira 😊

Today is my first day zumba and I fell so good😍

i love this workout

💖Hermosa rutina como siempre 💖

Excelente Eva gracias 👍👏👏👏👏

This was awesome! LOVED the fast pace and the total body moves! Thank you!

Great thanks 🥰👌

I really enjoyed this workout this morning. Will definitely make this a part of my morning routine

Hi from turkia. I started to lose weight . Thanks to you. Your team friends lost weight lm following. We love you Mira❤👍🤸‍♀️

Day7: Done. Yey. I'm actually able to complete the 7 days. Next goal is another 7 days. I'm loving the feeling after doing it.

thank you zumba Class

Thank you so much It’s my day 1 🙏🏼😊❤️

This is my 4th week. I see a clear difference as now I can wear the dresses that I kept for wearing when I lose weight. 😍 For beginners- do it for a week without ceasing, you will find some fun with continuing this weight loss journey

Thanks Mira

Amazing workout.... love from India 🇮🇳

Thank you so much for your workouts,I am doing for one week and already see improvement in my body,great workouts

Estou fazendo esse exercício ah alguns dia e tô tendo resultado...

adding this one to my favorites lol i have a few favorites bookmarked from this channel, to alternate daily so i dont get bored. I add the bookmark when I find one I like lol Thank you miss eva can't say enough how you made working out fun for me and I feel a lot better for it!

Just a quick question: I've been doing this workout for 2 days, my arms and shoulders are sore but my belly isn't. Idk if I've been doing it right. Thanks!

Week 2 day2: Done. I feel out of breath. I have increased the intensity of doing it. I feel great. When I first started I did it in a chill mode like skip some steps when my arms can't endure the pain.

Week3 Day1: Done. It is my first time to do it on a Sunday. A new start to lose more weight again.

Great work out ❤❤

I love it.

Okay now. I’ve been doing this for 2 months and oh boy the results are dramatic with straight consistency and proper diet!!!!

Thank you for this i started two weeks ago but i see the result and i love it 👌 Thank your so much you are the best

Thanks❤❤❤❤❤❤

It's super exhaustive......without any breaks definitely killer

Day 1: I'm leaving a comment so I will continue to day 2. Thank you for sharing this video.. I feel great.

From this day my started day to follow your zumba routine i try my very best to do this twice a day now my starting weightvis 65 kls. i want to low weight as i can in 50 kls. Thanks

I am gonna do it 4 weeks , I will update every Friday Likes to encourage me Weight :65 Hight:158

Thank you for your workout today love you both

Fantastic mira... and team 👍👍

Muito bom esses exercícios,e as professoras super carismáticas,estou fazendo a 2 meses,já estou vendo resultados,claro que precisa de boa alimentação,uma dieta,junto com os exercícios são ótimos,supre amei

Okay i will try my best🥰🥰 Love from nepal 🇳🇵🇳🇵

I love it

Thank you Eva! 💪🏼💪🏼💪🏼💐❤️

🙏muito obrigada estou fazendo todos dias e amando...

I started my journey yesterday,, looking forward to see results after 2 weeks

Always awsome mira💗💗😘😘😘

Great Mira and the all group thanks you are unique ❤️❤️❤️❤️❤️

Day 2 - had to have a small break 18 mins in but got straight back to it. Loving this video!! 💖💖

Muy buena clase¡¡😊

Thanks you guys for making very goods VDOs.

Thank you Eva❤️❣️

Thank you

Excelente ejercicio

Fantastic workout love from tamil naadu

Week3 Day3&4: Done. I forgot to leave a comment yesterday. I feel weird because I did not sweat a lot yesterday like I used to when I do this. Maybe because i did it so late and my body has not enough energy to do the workout. Today is great.

Dziękuję bardzo .Dziś zaczęłam , pochwale za jakiś czas .Cudownie lekko czuje po nim.

I am a guy but I really love your routine. Thank you so much. More of this videos.

Спасибо, Мира, как всегда великолепна!

Muchas gracias el doc me recomendó caminar pero no salgo así q comienzo a hacer sus ejercicios gracias 🫂

The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕

I really like her workouts. It's a pretty good workout without needing a lot of space at home. You kind of look like Taiwanese singer Yuki Hsu. Maybe you can do some of her dance music.😊

I came across this channel have sarted to few vedios I tried this for 1 week i dont think have lost weight in kgs but i found the vedio very fun and interesting zumba loveing them really einjoyed work feel engery doing in moring. I will continue to do them exercise postive will get result soon

Maravilhoso

perfect work out

It's my second day doing one of your videos madam .. Thank You.

Estou fazendo estou na luta estou amando 😍😍❤️😍😍❤️😍

Who's scrolling the comments to see results?? 🤣 Answer is.... It will work depends on your consistency no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️❤️

Week2 Day5: Done. I decided to rest yesterday because I have cough and colds. Today is amazing. I did not feel pain on shoulder and arms until half of the workout.