Me before 80kg, after 2 mths, now my weight is 69.8kg.. Still long way to go for my ideal 55kg.. Wish me luck guys.. 😊💪💪💪

Who else is lying down in bed watching, and thinking they would do this later? 😀

I’m not gonna lie. I only got six minutes into the video and it’s kicking my butt. I’m 240 pounds so hopefully with some diet and with this video it’ll help me lose some weight. My goal is to get through the whole thing without stopping but for right now I’ll take my breaks as I need.

I think this is my best workout so far. I've done it every month for a year Feb 2022-Feb 2023. Lost 25kg. And days when I don't feel like dancing, I use the sound to walk/run miles 👌gives me the energy I need. Thank you Emma

Estou fazendo esses exercícios desde Fevereiro, comecei pesando 89 kg, já estava no IMC de Obesidade I, autoestima lá embaixo, mas criei vergonha na cara e comecei a me exercitar todos os dias com esse vídeo e fazer reeducação alimentar e já se foram 13 kg eliminados em 4 meses! Estou falando isso aqui pois sei o quanto faz diferença para quem está buscando um incentivo. Não desista, você consegue!

I’ve been doing this for about 2 and a half weeks and doing it a few times a week and I’ve already lost 3 inches on my belly and about an inch and a half on my waist and I plan to keep going!! Just incase you guys are wondering if this is effective or not.

Köszönöm Emma! Így 68 évesen kezdtem el a gyakorlatodat fogyás céljából. Nagyszerű eredményeket értem el vele, folyamatosan fogyok és a gerincbántalmak és az isiász-nak is nagyon jót tesz. Minden nap csinálom, egy fokozattal lelassítom, mert az eredeti nekem túl gyors. Hozzátenném, hogy soha nem tornáztam, még egy bukfencet sem tudtam csinálni, és lásd most kezdtem el öreg fejjel és nagyon élvezem a gyakorlataidat. Még egyszer nagyon köszönöm neked! :)

It definitely works, just one week trying it. With some healthy food and tons of water and I already can see the changes it . Don’t imagine in 1 month 😍

My weight was 76 before and after one month doing this my weight is now 68 . I loose 8 kgs in one month . I want to be 50 kg wish me good luck. Such a amazing exercise.

This girl has the best routine. No crazy jumping and complicated dance moves. Especially good for beginners or for people like me who used to do this in their 20's but life took over and now just need to get back to fitness but don't want to go into a gym with the young, hip, hot bodies looking for attention. Her moves are on point.

Atualizações Dia 1 : cansada ( barriga 97- cintura 83) Dia 2: doeu muito, ate passei mau..mas conclui. Dia 3; Não fiz mas fiz 200 abdominal. dia 4: cansada mas bem ( barriga 93 - cintura 83) Dia 5: esta mais fácil fazer o exercício. dia 6: Fiz duzentas abdominais Dia 7: divertido, o tempo parece passar mais rápido Dia 8: Fiz duzentas abdominais Dia 9: Dei um descanso Dia 10: molezinha, doí um pouco a barriga + 200 abdominais. Comecei com 75 kg estou agora com 70.( cintura 83 barriga 92)

Estou super mega feliz com minha força de vontade , Desculpas pra não fazer sempre temos , mais se focar e deixar outras coisas de lado e começar vc não quer mais parar . Essa Emma é viciante. Estou amando o resultado sem fazer dietas loucas . Sem falar na disposição do corpo , é outro nível .

I did it for 6 minutes yesterday and my stomach hurt hard and so I stopped doing it and today I was able to do it for 15 minutes I feel it is a good improvement Soon will hit the whole 34 minutes

Started yesterday: 60.4kg.. I'll do my best to do it everyday. Day 1: finished the whole video. Almost died at 8 mins but pushed through. Day 2: when I woke up, my arms were hurting a bit. Did the entire video. Good workout. Sometimes it's hard to keep up. Hoping to see some results. :) Wish me luck people! Well, I did the excersize for a week. And I lost only a pound, however, and this is a big one... I lost a lot of cms on back fat and toned my arms better than they were before. Also reduced my thighs a bit. The sides fat from my belly also saw a reduction. So that's great! I would encourage people to do this workout. I will get back to it once I get back home.

Eu amo essas aulas❤professora maravilhosa, parabéns

Asante EMMA Fitness, ipo vzr. Inafanya kazi hii zoezi. Be blessed.

.,I saw these exercise yesterday through tik tok and I decided to try it today coz it looks easy.,5 minutes later I feel like giving up already but decided to continue wish me luck and will power.,

for those who struggle with this exercise like I do, If you need to rest just KEEP MOVING. just walk in place for a few minutes if your ankle needs rest or you need a drink of water, try to keep moving for the full 30 minutes and if you do this work out everyday. eventually you'll be able to finish it. I'm 5'4 and 240 pounds with weak ankles. this work out is incredibly hard for me, I'm extremely out of shape. But I'm trying my best to keep moving.

Amo esse exercício ❤. Na primeira vez que tentei fazer doeu tudo e nem consegui terminar, meses depois é só uma maneira empolgante de terminar meu exercício diário 😎

😊It's great, I did this exercise for 1 month, the result is great, 53kg-45kg

KZfaq really needs a translate option in the comments section ❤️😩😩😩😩

78 kg for 1m72. Never worked out before. Day 1: only 6 minutes, my left arm hurts and I'm breathless. And it's all right! will be back tomorrow!

Quiero dar a conocer mi testimonio. Mi vida cambio desde que hago esta rutina de ejercicios…. pesaba 148 kilos y en menos de un mes he perdido esa grasa abdominal que me colgaba del vientre y la pesa no miente!!! He bajado 25 kilos!, con ejercicio diario, buena nutrición y mucha agua. Gracias a Emma Fitness, mi ida ha cambiado. Mi novia volvió conmigo y ahora me admira nuevamente, jamas estaré lo suficientemente agradecido

Thank you so so much Emma , I just love your energy and all your videos and I wanted to say I will definitely do it everyday as my routine xx

Its videos like this with different age groups and body sizes that make the atmosphere wholesome 🧡

Finally I m able to do the whole session without any breaks...yayyyyy...🥰🥳🥳🥳

Found this video during CV 2020. Did it for a week and couldn’t even last 5 to 10 min. Past forward to 2024, I have been more active with hiking, walk/run, but not regularly. Took out this video and did it again last night. Managed to do 35 min, uncoordinated and all and my belly not cooperating 😄😂. Will stick to it this time since it’s such a fun workout and helps my neck and shoulder pain. Let’s see how the stomach will be months from now😊

I’ve started this 1 week ago and I’m already feeling motivated! Thanks Emma!

Good to keep doing every day in covid. Big appreciations to this channel from Canada! ❤️

this the ONLY exercise that has made me feel better after. there's something about it. it's also so fun!!

Im sooooo glad i found your channel I've had to get a new account and been having a hard time figuring out everyone I used to follow! I've never commented before BUT I DID THESE EVERYDAY 😊😊😊😊😊 SO GLAD 😁😁😁😁😁😁

OMG this was sooo good best Cardio Exercise I've done I made it all the way with a couple 10 seconds break. Found my new routine for November 💪🏾💪🏾

Hope this helps me to get healthier; My husband is watching me while I dance and he says half way through I caught on which I haven't worked out in over 10 years and I had brain surgery so I had to relearn how to walk - the stroke caused memory and word issues - also my cognitive function and this particular video helps me learn how to be myself again, I could cry. lol ;) I wouldn't of been able to do this today without my husband

I do this for a month in a half and it actually work y‘all !! I love the music background and after workout , i sweaty *a lot* , y‘all keep moving forward !!!!! *Update* my kg now is 50 , my 3ring measurements now is 87-62-97 , very impressive by this video

Just started this one and wow what a great belly workout and I've added it to my routine 👍🏻

I love this work so much. A year when I started my weight loss journey I was 164lbs. Now I’m 145lbs🎉❤ with consistency of working out with this video and disciplined diet, I’m amazed at my resultsss ❤ if you ever feel like giving up trust yourself and believe you can do this 🤘🏽🎊💕

this is so motivational!! REAL women exercising and doing their best!! they all look so amazing

Nossa, cheguei da caminhada e fui fazer esta aula aff estou soando como nunca, não fui até o fim pois cheguei no meu limite.. sou obesa mas aos poucos chego lá, estou com 118 kg e pretendo chegar aos 75 kg com fé em Deus e com muita força de vontade

Brilliant video, the insights are on point! Keep up the awesome work!

Faz 7 meses que faço aulas com Ema Fitines pela televisão no youtobe e já perdi 10 kilos, parabéns Ema suas aulas mim ajudam muito.

I did this religiously for 2 weeks and it actually works so well. I lost significant amount of belly fat and love handles. Love this

I just did my first run of this, and made it to the end. The title is a damn lie! It's not for beginners lol My arms are doing to be a disaster tomorrow, but it's for progress and getting fit. If you can't do the full 30 mins that's okay. Take it one day at a time. You can do it :)

Thank you so much for sharing this amazing workout video! The clear instructions and easy-to-follow routines have made it incredibly accessible for beginners like me to start working towards my fitness goals at home. I truly appreciate the effort put into creating such beneficial content that promotes health and well-being.

Yo lo estoy usando para fortalecer mi abdomen y recuperar elasticidad en la columna para disminuir mi dolor de ciática y la verdad me ayuda mucho :) Además de que me deja la panza al rojo vivo, así que asumo que sí servirá para aumentar circulación, tonificar y quemar grasa. Me encanta la energía de la instructora :D

Hare mis actualizaciones aqui Día 1: Agotada ✌ (83 de cintura) Día 2: Agotada y animada 🔥 Día 3: Vamos que se puedeee! Día 4: Emocionada 😄 Día 5: 💪🏻🔥(81 de cintura) Día 6: 💪🏻😄 Día 7: Entusiasmada, nunca pensé sudar tanto 💪🏻 Día 8: 💪🏻😉 Día 9, 10,11 y 12: sigo sin rendirme, he bajado 3 libras en casi 2 semanas Día 13: 😁🔝 Ya perdí la cuenta de cuantos dias llevo jajaja, pero mi cintura antes media 83 y hoy mide 79 cm y he bajado mucho de peso, en serio se los recomiendo Es divertido hacerlo al pasar los dias 💪🏻🔥

I had a baby a year 1/2 ago. This looks like exactly what I need to get this extra weight off my stomach/mid section!

突然におすすめに出てきたのでチャレンジしてみました 後半所々映像が飛んだ箇所があったように感じますがスムーズな流れでとても楽しく最後まで運動出来ました チャンネル登録したのでこれからもチャレンジしたいと思います！ おすすめに出てきてくれてありがとう

Ćwiczę z Emma już troche czasu udało mi się zrzucić ponad 10kg .. super ćwiczenia ❤

Saludos Emma desde Oaxaca México. Todos los días hago tus rutinas, gracias por compartir tu entrenamiento que es dinámico, divertido y efectivo.

I used to exercise a few months ago but I stopped before reaching my goal, after a lot of laziness I'm taking courage and coming back. Wish me luck

Vou tentar fazer ,e um ótimo exercício 👏🏼👏🏼😍🥳

Se ven sencillos pero a medida que transcurre el tiempo del ejercicio sientes que también es cardio. Muchas gracias

Thank you Emma you have helped me a lot I weighed 121 now 105 thanks to you everything has changed thanks 😊😊☺️

I’m 50 and out of shape and finished this and loved it! The various body types of the women made me feel like I could do it and I did. I’m definitely doing this regularly. ❤️❤️❤️

Estou a um mês fazendo esse exercício e muito bom funciona mesmo

ESTOU AMANDO OS EXERCICIOS DESSES VIDEOS COREANOS, AQUELES PRA ELIMINAR GORDURA ABDOMINAL SAO DIFICEIS A PRINCIPIO DEPOIS FICA DE BOA E FUNCIONA MESMO, JA ESTOU PRATICANDO TODOS OS DIAS JA FAZ UMA SEMANA E OS RESULTADOS VIERAM EM 3 DIAS, JA ME SINTO COM FLEXIBILIDADE, AGILIDADE E SUUUUUUAAAA MUITOOOO, RECOMENDO.

coming back everyday! Day one: Complete

Começando hj deixa um joinha pra mim volta pra mim dizer se fusionou

Qué bien por la chica con pollera, estuvo genial y la señora que se subió la remera por la sudoración, también por la profesora que se pasó su mano por la sudoración, también por el vestuario, mostrando su ombligo para ver el movimiento más con claridad, felicitaciones a todo el grupo 😘😘😘

Olá estou amando fazer os exercícios comecei agora já faz 1 mês faço 1 hora de caminhada e finalizo com esses exercios já iliminei 3 kilos e 3 cimetros😅❤ estou amando o resultado já está salva e fixo o meu celular para não perder. Até mais e Boa sorte pr todos quero perder 10k. Muito obrigada EMMA❤

Just discovered you EMMA...freakin' love this. I am 300lbs and need a no impact workout. My heart is pumping! I have to move the abs halftime on some moves but I keep the arms in time with her.

The exercises are very effective have only done it for two weeks and was skipping some days and my body is a lot more lighter plus i had broad shoulders and now i can even see some bones on my neck and back,very good work out

❤ Sensacional, Obrigada EMMA😍

Pensa em uma pessoa que já tinha feito de tudo para perder a barriga. Só consegui com os exercícios da Emma. Em 2 meses estava sem barriga. Emma vc é tudo de bom. Maravilhosa!!!! Muito obg!!!🥰❤🌹😘

Maravilhoso !!! Vou seguir nesses treinos!! Música só com a batida não tem aqueles funk com palavrão!! Vamos que vamos

I lift heavy but I acted to add some cardio into my training and I’m not a cardio person at all but I LOVE these workouts!!!!! I lift six days a week and do these vids 2x a day! They’re awesome!

This is such a great video to follow. I loved doing it, even though I had to tale a few breaks. I could hear my joints popping continuously, and my heart hurting from the unfamiliar movements and exercise, but it was great regardless!!

Son pasos muy accesibles para los principiantes muchas gracias a todo el grupo 😘😘😘 desde jujuy, Argentina 🇦🇷 un saludo.

Espero seguir bajando de peso contigo EMMA... ERES MI INSTRUCTOR FAVORITO, saludos desde ECUADOR -TULCÁN

Essa professora é muito top. Parabéns pelo canal. Estou Amando os exercícios. 👏👏👏👏

wuaooo primera vez que te veo,lo hice todo y me encantó,sufro de rodillas y columna ,no creí aguantar y ufff genial

Muy buena rutina..me sentí super bien

I really had fun doing this workout so glad I found it!!! All the ladys are so beautiful and motivating!!!! It felt good working up a good sweat!! Most definitely excited to try more videos!!!!!

Discovered it today and LOVE IT! Love the music, the rythme, the exercices!

essas aulas são espetacular ,eu amo ,estou fazendo uma semana já ❤❤❤❤

Comecei hoje. Mesmo com a barrigada doendo conseguir terminar, fiz no meu ritmo. Vou continuar e vamos ver no que vai dar 🇧🇷🇧🇷

I'm a physically active guy and enjoying this follow along!

Lo hice entero, todo está en la mente!!! El mejor video para abdominales que he visto, muchas gracias❤ Saludos desde España

Voooltei de novo a fazer esses exercicios e vamos seguiiiindo 🙏🏽

Tell me i’m not the only one who can’t do the hand thing with the legs .. i can’t synchronise 😭 i can only focus on one thing

Boom diaa comecei hoje fui até o final...Muito top..Eu já estou na dieta então vou preferir me pesar na sexta...Quem tiver vendo esse vídeo hoje da uma curtida ai

I've been doing this workout for more than six months, it's very easy, I love it! I've already lost about 25kg with this workout! ❤❤❤❤❤🎉🎉🎉🎉

انا بدأت اليوم الوزن 68 كيلو الطول 165 سم الهدف 58 كيلو 😂😢 اكملت لمدة 20 دقيقه وتعرقت كثيرا ولكن سأستمر 🎉😊 اتمني ان يجدي نفعا وسأقلل من كميات اكلي 😂

Current weight: 75kgs Doing the exercise for 2 weeks Day 1: did the whole workout. Day 2: whole workout done. Felt it in the hands today. Though its day 2, exercise still feels strange. I keep checking in the mirror if I'm doing the right thing ...haha. Day 3: done - didn't have much zeal for workout today.

Vuelvo a comentar; hace casi dos meses empecé hacer este ejercicio. La cual pesaba 61.5 kilo y hoy peso 52 kilo. También empecé a comer sano, menos harinas y nada de azúcar (consumo en poca porción las comidas). Además de hacer este ejercicio incorpore hacer brazos y glúteo. Y hago 3 veces por semana el ejercicio. También deje las gaseosas, bebida con alcohol; solo consumo agua. Vamos que se puede; el secreto es ser constante!

Классная тренировка, спасибо!

I love how there are realistic looking people doing this!! Tried this workout, it looks easy but kicked my butt, I’ll keep going and see what results come ❤

Amei esse exercício para o abdômen. Nota 1000

January 31, 2021 Day: 4 Weight: 69kg Performed: 9am and 6pm With: waist trainer after workout Food: 2 glasses of water 15minutes before meals. Hope to see changes after 1 month. If others can do, why can’t I? I will update after 15days. See ya!

me encanto la clase!!!! graciaas!!!!!!!!!

Yeni basladim super bisey hergun iki defa sabah ve aksam duzenli yapiyorum ve bunu surekli yapmak istiyorum yorulmadan eglenceli bir sekilde ve ayrica hareketleri kolalikla takip ederek yapiyorum boyle bir paylasim yaparak bize yardimci oluyorsunuz. Tesekkurler❤❤

"Exercise hurts but being the only one in a pool with the T-shirt hurts more" y'all imma do this for one month, wish me luck, I'll come back and edit this comment weekly Week 1: man, that was not it, but the key here is consistency! you definitely feel it, and after the 3rd day you feel a bit better and you start feeling different (in a good way)

Excelente!!!! Bons treinos a todos!!! Sono, alimentação adequada e hidratação são fundamentais!!

Ive been doing this since last year then i stop several months now i start again laat january 5 until now..i lose waist fat..backfat and belly too..i lose 5kilos..thank u so much..

Bugün sağlıklı beslenmede ve bu egzersizi yapmada 1. Günüm 92 kiloyum daha önce de bu egzersizi yaptigim icin basima ne gelicegini biliyordum ve çok zorlamadan yaptim hareketleri ve tamamladim her pazartesi buraya gelip yazicam... ❤ Bugun... 2 Mayıs 2023 2.gun her yerim çok ağrıdı bı anda başladığım için o yüzden bugün yürümeyi seçtim 9.000 adım attım ama yürümek Emma nin egzersizleri kadar iyi değil egzersizlerde daha çok ter atıyorum ve daha çok bölge çalıştırıyorum 3. Gün bugün 30 dakika egzersizi mi tamamladım çok iyi ter attım... dün iyiki yürüyüş yapmışım yoksa toparlanamazdim 4.gun 30 dakika egzersizimi tamamladim... 🎉🎉🎉 5. Tamamlandı 🤜🤛👊 6. Günlerden pazar bu günü dinlenmeye ayırdım yarın tartı günü 😊✨✨ 7. Gün tartıldım 90.000 kilo 😊😊 ama malesef bu gün egzersizi yapamadım 8. Gün egzersiz tamamlandı🎉 9. Gün Egzersiz tamamlandı👍 10. Gün bugün kendimi biraz halsiz hissettiğim için egzersizi yapmadım ❌❌❌ 11.gun egzersiz tamamlandı 👍 12. Gün 20 dakika egzersiz yapıldı 🎉 13.gun pazar dinlenme günü 14. Gün tartı günü 88.300🎉🎉🎉🎉 egzersiz tamamlandı 15.gun sporumu yaptım 🎉🎉 16. gün doktora gittik spor yapamadım 😢 17. gün spor yapamadım yine ❌❌❌ 18. Gün sporumu tamamladım 😂 valla eksikliğini hissediyorum içimden hareket etmek geliyor 😍😍 19. Gün. Egzersizi mi tamamladım 🎉 20. Gün ❌❌❌ 21. Gün ❌❌❌ 22. Gün egzersizi mi tamamladım 🎉🎉🎉 23. Gün egzersizi mi tamamladım 🎉🎉🎉

This is like a really aggressive form of belly dancing! Was a fun workout, and I liked seeing all the participants of various ages and beautiful shapes 💪❤️

Comecei hoje,tô pesando 100.kg,tenho 1.65 de altura, engordei muito depois de começar a tomar anticoncepcional,meu peso era 65,fé em Deus que voltarei ao meu peso de antes.

Exelentes exercícios, perde muita caloria, quase -lá, parabéns a professora.

That was super intense and amazing! Thank you so much :D:D:D

This workout made me realise I have absolutely zero hand eye coordination...