Ok I have to share my opinion I just did this exercise every day whiteout diet and I eat like any normal days and guess what I just lost 3 kg in 7 days this is so amazing it gave you power and make you Peppy

It was my Day 2. I'm 23 and 97kgs. I'll try to update my weight every 10 days. Not doing any dieting as of now. Plz like as a reminder❤

Day 1 done, i will come everytime n workout when someone likes it.

21 AUG, 2022( I weigh myself before 1 hour exercise) DAY 1..79.5 Kg DAY 2..79.3 Kg.😒(Didn't do zumba tho) DAY 3..79.1 Kg. (Did 2 zumba) DAY 4..77.9 Kg.😏(Did 30 mins dance only) {'lil exercise' means 5 mins jogging + 132(×2) Jumping jacks + 22(×2)Sit ups + little stretching exercises} DAY 5..78.8 Kg.😭(Did lil exercise but no zumba) DAY 6..78.7 Kg.😭(Did 30 mins light dance) DAY 7..79.0 Kg 😭(Did lil exercise+1hr dance) DAY 8..79.0 Kg 😭(Did lil exercise+1hr dance) DAY 9..78.9 Kg 😭(Did 30 mins light dance) DAY 10..(BREAK) DAY 11..78.9 Kg (BREAK) SEPTEMBER (Real workout start) [ TARGET ---> 70 Kg ] Sept 6.....78.3 Kg Sept 16...78.2 Kg(will start from tomorrow) Sept 30...77.8 Kg I never controlled my diet...just did light dance on most days...😔

I reduced 1.9 kilos in 4 days. Basically I check my weight before and after excercise. I reduced .5 kilos after excercise routine. Really glad that something works out for me and I can see the results instantly. I was 69.9 in the beginning now I'm 68.

I really love this routine its so much fun and it’s really helping with my coordination 😊 i feel great after doing it and love the music. Thank you 😊

Thank you Mira for this FAB workout!!!! amazing

Love your videos!!! Thank u for posting them 💪🏼💪🏼

I really enjoyed this. One of the best from her short ones. I will coming back to this!

Thank you so much what a difference this has made. Please don’t ever stop

From kerala... Poli work out.. Love u.. Mam& ur teams 🤜🏻❤️🤛🏻

Такие умнички,все на позитиве.1000000 раз браво!👍👍👍

before:66 kg did this workout for 8 days & now I'm 65.. not bad😍😍😍

Really fun and sweaty! Thank you!

This is honestly your BEST workout! I’ve tried a lot of your workouts but this is the only one I’ve found that has a good variety of moves that get the whole body moving. A lot of your other workouts concentrate too much on the stomach area. Love this workout, the music is also really good… matches the speed and rhythm of the exercises too. Please make more like this.

Thank you for playing one of my favorite songs, Beautiful Life. It is certainly a beautiful life with daily workout with coach Mira. Let us all carry on! Congratulations!!!

Amooooo! Professora, alegre, extrovertida! Até me faz rir com a TV 😂😂 Acompanho você a um ano. Parabéns!

3days since i started this particular Zumba exercise..i feel my body is so relaxed..

I lose 2 kg in 7 days really I not not speaking lie I am just 13 years old but my weight is 65 but now my weight is 63 I ate boil moong for 7 days and I do this exercise Diet plan In morning 1 cup of black coffee and squeeze lemon no sugar In lunch 1 bowl od boil moong with salad In snack I take makhana or you can take some dry fruits with black coffee At dinner I day same as in lunch I am so happy now my goal is to lose more weight

honestly this workout is amazing. i have been doing this workoit for 7 days now and i have lost 2 kgs which is like woah seriously. would keep doing this everyday now.

Just done my workout. Its 8.04 am here in the 🇬🇧. Love these workouts. Heart rate isn't through the roof but it gets me up ans moving. Sweat lots too love it ❤

It's definitely not Zumba, it's more like a very long Zumba warmup, but it's a fantastic workout.. I love all the hips to start. Thanks .. keep them coming

It does miracles...really i I enjoy every session of your's. So relaxing....so much motivating....love you.🥰

My stamina hasn’t been the same since getting Covid last November. This workout really gave me a great workout. I’m a sweaty mess and was able to do most of this workout with out struggling to lift limbs or struggling for breath.

This is the first ever workout video I did completely in one go....arms are sore as hell but feeling happy 😊

Good exercise. Thankyou.

Thank you! 😊 🥰 👍

Hi, I started following you just 2 weeks ago. And started this routine only a week ago. So say I did the entire routine for exactly 5 days with my normal daily diet. And I lost 5 KG! 😱 I just could not believe my eyes but YES! Thank you for this amazing power lift up and please keep sharing more! 💐💜

I 💜 Each steps........ Love to do it...... 👍🏼

Such a Great home workout. You’re a blessing for people like me who don’t have the time to go to the gym and all 😄 Big love from India 🇮🇳 ♥️

Thank you! Youre amazing and I really enjoy working out with you. YOU ARE BEAUTIFUL!

Amazing workout.hoping to definitely reduce

Fariba from Canada : Thanks Mira.

Mira Pham amo seus exercícios 😘😘

The best exercises on all you tube, I love IT ♥️♥️♥️ I'm from Poland

Love ur workouts really keeps me happy

Alhamdulillah,i loose 3 kg in 7 days🥹

I love it another steps that i could add in my list.. That will keep me fit and healthy to boost my confidence and being healthy ❤️❤️

thanks Ms Mira Pham❤❤❤

Thank you so much guys I was lazy but now I practice every day

Thank you Mira from India

Hi Mirapham thanks and you’re helping me , inspiring me a lot .. blessings , love & big hug for your help .earlier I was unable to synchronise but now it’s better 💐love from Punjab , India

Thank u Mira ma'am. Ur efforts r amazing.

From Bangladesh, I have lost 2 kg in 1 weak,Thanks..

I finish it now tnx mira pham 👌

Today done i hope this video give he happy i am 55kg i want 49 wish me good luck

Done my First day of this Aerobic workout! Comeback here after 6more days! Wish all of us luck to loose weight during this pandemic🥰😁

I started today and I just loved your relaxation exercise

Ur amazing it's help me lots thank u very much

Just superb... Thnxx Mam..

Feel so light after taking your class ❤️

Mira Pham, suas rotinas são maravilhosas, amando os bons resultados, perda de peso e a minha barriga e cintura estão top, obrigada pelo exercícios você é demais, falando aqui do Brasil. 😍💃💪❤

Easy to Follow, Sweat alot... Thankyou coach

Excellent video!!!!👌

Day 1: Done Day 2: Done Day 3: Done Day 4: Partially Done Day 5: Done Day 6: Day 7: Weight day 1: 68kg Weight day 7:

Mam i love ur dance steps...its really helpful....

Thank you for workout 💪

First time doing your workout it was great thanks time flew by

J'adore. Je fais ce cours tous les jours. Merci

so nice love it!!!!

Nossa essa professora sempre se supera! Parabéns sempre!

Mira, o Brasil te ama!! 💚💚💚💚

At the first it's looks so easy,,but then I started doing it,it getting hard but can feel how's the body burning..so amazing

Honest review of mine of this workout ❤it's actually work like magic I lost my 12kg in 7months

Today is my first day with your zumba class,, i enjoyed alot... keep it up mam❤👌

It really works...... Thanks u alot Mira..... Love from India 🇮🇳

Very effective... It's looks easy but too difficult

Fabulous workout

Lest go Mira and the all groups thanks a lot hello Thanh ❤️❤️❤️❤️🙏🙏🙏

Thanks a lot

Energetic nd enjoyd doing dis

Bomdiaaaaa Mira pham lindaaaaa. Obrigada meninas. Estou voltando

Oh, It really works as magic! I lose 3 kg in 15 days. It gives me relief also and I never tired to do this exercise. ❤

I did her workout for an hour each day and I lost 2 kg in just 3 days.. i was amazed.. 🤩🔥

Just loved doing this.🤩 Tends me to do more and more. Lost 2.5 kg just doing this for 15 days😃 truly it's worth doing any thing from dis channel,♥️

Thank you so much ♥️.from Sri Lanka 🇱🇰

I did this exercise with my daughter and we both love it

Você tem mudado minha vida. Obrigada

Love this

Mira est sup feliz com os resultados amo sua aula faço todos dias vc e maravilhosa 😘😘😘😘💪💪💪🇧🇷

Cool...thanks mira mam

Thanks mam

This is my best workout of all time...

Im gonna try this 😍

that was a great session

Saludos Desde Ciudad De México.

Just awesome

I'm 69,unfit and have arthritic knees and have just survived my first run through of this programme. Hopefully I'll be back tomorrow 😊. Great fun and what a workout!

Its quite easy zumba steps love it so relaxing…

Planning to do it from tomorrow morning 🙂

Thanks ❤🌹🙏

Die Übungen sind der Hammer !!! habe damit schon so einiges erreicht und es macht zu dem soviel Spass:)

Hope my comment will help you😍. Please try this,I also started 🤗reading the comments and now there is a big difference 🥰 in my body .Do it continuouslyb for one month with confidence 💯 from my experience 😇👍🏻 thq 4 this amazing vedio 🙌

jak zwykle ssuuppeerr!!!!!! sztos , dzięki wielkie🥰 pozdrawiam z UK

I started today. Day :1, 68.9 kg I will update after 7 days.

Great even at my age

great fan of you coach

day 1 2:54am Houston, Tx

I really enjoy IT. 👍

Day 1 - started