I used to do this with my mom when i was around 11 now my mom passed away it really give me memories hope someone is there to encourage me to do this workout🕊

I recommend this work out. I do this twice a day. From 68kg to 64kg. For 5 days! While doing this work out make sure you have control for your meals. In the morning I just drink nutri shake. For lunch, I ate vegetables with half cup of rice then after lunch I drink coffee. For dinner, I just eat oat meal and nutri shake. While doing this work out make sure there's no AC or electric fan so that you can sweat a lot. Thumbs up for this video. Helps me lose weight

Hii.. morning.. 🤗🤗 I'm so happy, U know.. I lost from 81kg - 75kg..in 2 weeks.. thank you so much for this zumba🥰😘😘 I do this exercise every day, once a day in the morning or evening.. n I also take care of my diet.. and most importantly drink 2 liters of water a day..😉👉

I am this channel's big fan. Here, you Lose weight and stay fit without going crazy. I assure you will see the effect starting from the first week of everyday workout and by 2nd week, you would be confident about this workout. They haven't paid me for writing this comment. I feel if something is good, one must recommend it.

Alhamdulillah,ikutin video zumba class ini,badanku terasa lebih ringan dan sehat🙏🙏🙏

a big thanks for this zumba dance ❤️❤️❤️❤️❤️ , it's make me feel healthy and happy everyday,thanks guyss ❤️❤️❤️❤️

You know how I know these are effective? I’ve never been one to workout. But since I found you on KZfaq I’ve been working out for about a week straight now. I personally haven’t seen results yet but my mom told me yesterday that I seemed slimmer & I was wearing white bottoms. So thank you for these, the music is so fun it’ll be stuck in my head all day.

This workout is so good ❤ I tried this today and I am already loving it. I really enjoyed doing this workout. Good for beginners as well. I was sweating so much💧. “I can't thank you enough” ❤❤❤❤❤

Let me share with you my journey with this video for 7months now, my waistline before 37inches now 30 inches, my weight before 58kilograms now 50kilograms. Im grateful with this video, together with my diet and prayers im hoping to achieve my desired weight and waistline, thank you very much ❤❤❤

I found this channel because I was looking for exercise I could do at home instead of going to the gym or if the weather wasn't appropriate. 5 1/2 months later and this is my normal routine. I do this specific workout several times a week. It's pretty easy to keep up with, the exercises are fairly simple, and I feel it all over. It's overall a fun way to work out. I've lost approximately 43 lbs/19.5 kg using the Zumba Class and Mira Pham channels. I'm also pleasantly surprised with how much fat I've either lost or converted into muscle by doing zumba.

Saludos desde Hidalgo y muchas gracias por sus rutinas 👍💙

Thanku so much mira , love from india..❤️🥀👌

Mira Pham eres una instructora extraordinaria. Me encantan tus rutinas. Me inspiran a seguir adelante y ese carisma que tienes, es genial.

Mira, I love you and your workout. You give me motivation for everyday exercise. Thank you so much dear. 😘😘😘😘😘😘

4000 steps and 230 calories burnt workout. nothing was fun for me before . without much space and in our own comfort zone we can do this exercise. Hands and belly will get toned well. Thank you so much mira :)

Mira Phạm , I Love working out everyday with you from California. The music and the dances make me happy 💃🏽👏. Rất thích những bài tập cho eo nhỏ lại 🧗‍♀️😎.

This is good...its my 3 days using this workout huhu...you guys is amazing thanks for this video😊Godbless

I love all your moves! Been using your videos for 2 months now and I look good in my office clothings now as my stomach has gone down so much 😍🥰

Merci pour vos exercices, franchement j'ai reproduit les mouvements c'est vraiment super 👌. Depuis la RDC 🇨🇩 🙏🙏🙏

I've been doing this for 2 weeks now and it's fun you can see the result :> This is the only work out I've enjoyed thank you

Мира,ты настоящее золото,очень хороший темп,ритм и движения! Спасибо большое

Mkasih Semenjak ku ngikuti erobik mbk BB ku turun tangan biasa kesemutan skrg udah mendingan 😘👌

This is my 1st try . Since i have pcos and adenomyosis i need to exercise to lose weight... I started today .. actually i do this zomba after work out ... Im wating for the best result . After 3months😢..

Sudah berusaha, tumbang di menit ke 15. Terima kasih zumba class

Omg Eva...I love IT ...and thank You so much for Polish song on Your aerobic..suberb! I had smile on my face , when i do gym with U. Thanks you a lot! Greetings from Poland!!

Love your videos, I can finally say I’m down 30 lbs since June 8 .thats when I started doing your videos!!! 😅😅😏😏😏

❤saya suka sekali degan senam ini setiap hari melakukan senam ini mudah2rutin senam ini dapat mengembalikan bentuk tubuhku lagi❤❤❤❤

The comments are so motivating. I'm gonna start this today at the weight of 70kg and I'll update in a week

Sudah ngikutin ni 4 hr, senam disamping tu minum teh cina jg, lumayan lah agak ringan. Enk jg musiknya, nambah semangat gerak. Semangat ku menuju smpai harus 55 kg skrng msih 61 kg.🏃💪💪💪

Skr jd semangat gerak badan ,terimakasih videonya memotivasi saya untuk memiliki bentuk tubuh yg sehat dan ideal ,salam dari pedalaman borneo kalimantan Indonesia 🇮🇩

I like it so much! This is my everyday routine... I lost 2 kilos in a week of doing your exercise. God Bless to your team

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

Hi....I Love your each and every workouts.....I trying your workout in this lockdown and loss my weight ..... enjoy it a lot.....lots of love to you and your team also beautiful ladies😍😍😍😍

Hola ¡! Buenísima clase¡! Saludos desde México ¡

Followed every step without failed everyday..lost 4 kilo in 2 weeks..love u mira❤🥰..sending love from kuala lumpur malaysia

I do this every morning and evening . Thanks, Mira ! Love 💕💕 you

From i am totally extremely depressed but my guru health of my Mira ma'am help a lot this workout thank you so much Mira ma'am 💪💪😎😎🥺🥺

Thank you so much!!!! I HAD A BLAST!!!! I have been modifying the positions as well to make it more fun!!!! I LOVE YOUR MUSIC!!!! I COULD ZUMBA ALL NIGHT LONG. LOL!!!! Thanks for sharing. I appreciate all of your hard work, dedication, and commitment!!!! HAVE A TOTALLY AWESOME WEEKEND!!!

WOW. This is just what I needed, every part of my body was involved. It also helped when I read the comments, so thank you all. Today's day one👍 I'll let you know how I'm going next Wednesday 💪

I love your videos. I lose 4kls in 1month. I can work out during pandemic. thank you.

Me gusta mucho tienes buena actitud ✌🏻🤗 saludos desde Mexico 🇲🇽

Gracias!! Excelente rutina...me encantó!!

Alleluia! Finally the workout I'm looking for. I like this small group - serious and disciplined. Not like the other videos of yours with people coming in and out, checking cell phones, gossiping even if the video is already on. And the instructors are so good. Why can't they respect everybody by just doing the video. The more you will attract advertises, I think. Thanks for the workout. I think I'll use this everyday - no annoying interruptions.

I am this channel s big fan. A big thanks for this zumba dance 🎉🎉🎉🎉

After 10 minutes of this zumba dance workout I was like 🥲🥵

Gerakannya simpel, tapi benar benar menguras keringat. Terima kasih banyak... Love....

Me encantan sus rutinas , llevo dos semanas y hay la llevo , saludos desde Culiacán Sinaloa

I just see this and it's so refreshing. I'm gonna make this in my daily routine.

Just found these Zumba Classes. Love it!

Best exercise called zumba... Absolutely amazing,I do it everyday and feel whole day fresh..more love to my zumba class mentor... We are with you.

I am doing everyday since two weeks new but it was amazing!! Thaanks a lots!!🎉🎉🎉🎉❤❤❤❤

This is the day the Lord has made let's rejoice and be glad in it.

Thank you so much you have motivated me god bless!

terimakasih zumba class, bikin sore ku berkeringat.

It works on upper body.... Fabulously 🤩

Thank u Mira... This is wonder ful.. i lost my 2 kg weight in 2 weeks... My body toned... This is awsome... My weight 55.. now i reduced 2 kgs.. now i m 53 🥰😍Thanks for ur workout....

Love from India, Kerala ☺️☺️❤️

Lost 18.5kg for 4month doing this zumba everyday.. superb!

All of the zumba i've been done. This is the best ever. Im shower with sweat🤣 Love!!!

I really enjoy this zumba class.. its amazing moves or exercise thank u so much

It’s is most effective workout for me. I’ve never been regular with exercises but your workout keeps me motivated. Thanks a lot 🥰😍Btw from 25:00 to 28:00 I find it difficult though it looks easy. Why 😩

Highly recommended Zumba. From my feet to my head full of sweat. Because I'm a beginner I can't do it until it's finished I only follow it for 17 minutes but I do it every day in my room 😊

شكرا حبيبتي انا متتبعة جديدة ،وزني زائد ،انا أحارب هذا ولن استسلم من الجزائر🇩🇿🇩🇿🇩🇿🇩🇿

Bom dia, comecei hoje amei a aula obrigada 🥰❤️

I really enjoy your Zumba and I keep doing as a habit by following and I have lost weight, thanks

Love your videos. It changed my life to active mode.❤❤

I try my best to do this everyday, so I sending full support to your nice channel, goodluck

I stumbled upon you while searching through several fitness videos. Your workout was a little intimidating but I started out doing as much as I could. Now after one month seeing the difference in my core/stomach section and increased endurance. All those arm movements be killing me but I struggle through. Thanks for creating something that those over 60 can do without injuring a knee.

Thanks for this!❤ I continued doing this and i lose 15lbs

Да, лучшая.. Второй раз привожу себя в порядок с Вами. 🤪👍🏻❤️

Mira YOU are LOVE... LOVE YOU soooooo much..... I am doing your exercise every morning.... Malika from Afghanistan.....💗💗💗💗💗💗💗

Saludos desde Ecuador. Exelente. Mejore el tiempo gracias. Bendiciones.

I do this every morning and evening. Thanks, Mira! Love you from Singapore :)

this was my first try, sweating so much! needed an indoor workout that doesn't sound a lot as I don't want to annoy my neighbours and I don't have that much space, this was super good!

I love it doing every day this was great ❤ thank you ❤❤❤

Thank u mam, I love your zumba class, Your moves are amazing, first time I see your video and start with u. Nice 👍👍

Adorei este treino, maravilhoso!!!

Awesome!!! Phenomenal!!! Great music and routine!!!

Alhamdulillah senam sekitar 1minggu badan terasa enteng baju lama muat walaupun belum semua. Mudah mudahan dapat menjadikan bodi ku kembali lagi seperti sebelum punya anak😊😊😊😊

Terimakasih kk eva

Thank you so much Mira,you have motivated me,And I love your work and your MUSIC!!!####

Adoro suas aulas, parabéns lindona 🥰

Meera mam thanks ,you are great mam😊

This Zumba video brought me to do... its great exercises movement

Thanks, gonna start working out after a year and a half with this video :)

Hi Mira, your workouts are really amazing . I enjoy doing it

Very lovely and fantastic work out ❤❤❤❤

Super mam morning romba happaya irukku intha video pathu pannunm pothu thank you mam

Hola bella, recibe un caluroso saludo desde Bogotá Colombia. Te vemos a diario con mi hermana, estamos bajando de peso, pero... Nos gustaría que nos dijeras que hacer para que esos kilos que hemos bajado no se note en la flacidez de la piel. Otra pregunta es qué ejercicio hay para quitar los gordos de las entrepierna...?? Espero me respondas plis, para nosotras es muy importante. Gracias y abrazos desde mi tierra linda y bella.... Colombia🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🌷🌷🌷🌷👍👍

Eu comecei o treino ontem. Adorei, maravilhoso.

I enjoy this zumba workout the most 💛

Love this excerise so much.😊

This is my everyday exercise. God bless your team.

Hola. Yo lo hago tipo 7.30 PM. Muy hermosos tus bailes me gusta. Con mi hija, de 27 años yo 60 años me encanta. Tu música para mi es efectivo.. TUS EJERCICIOS De lunes a viernes LO hago un fuerte abrazo desde larga distancia.. ECUADOR. GUAYAQUIL.. MARIUXI. 😘👋👋👋👋

Gobyos.. Cuma kaki sy msh sakit krn syaraf kejepit di pinggang dan panggul belakang jadi msh kurang maksimal utk gerak siku tangan ketemu dengkul

Love these steps.❤

Last stretching part was awesome.... I felt sooo good

thank you so much mira nxt vedio love it❤️❤️

Thank you! This was fun and it really helped: )

I love this zumba dance ❤❤