DO THIS For 7 DAYS and Look in The MIRROR

Рет қаралды 3,719,041

2 жыл бұрын

Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
👉🏻 Important! For better results, I recommend do workout in a similar belt alii.pub/6fxesh
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!

Пікірлер: 334

@vinithageorge613 2 жыл бұрын

This was first day and I feel good doing this easy excercise.I was on medication and I was too tired to do any excercises. Whenever I try, I felt drowsy but I can't tell u how much this excercises are to my rescue. Thank you ❤️

@jaydennyingi6976 Жыл бұрын

Plz

@user-jq6jo8sl5n Жыл бұрын

Классна танцуешь Милана

@jesuschristforallmankind2501 Жыл бұрын

Gur8p8ifyt9fl80ky9y Ythyyý

@GwAlexander Жыл бұрын

Bakwas three days me possible hi nhi j

@user-io9rz4lb4h Жыл бұрын

@@user-jq6jo8sl5n р

@RudieDan 2 жыл бұрын

The best workouts ever with simple moves that make you sweat in no time! Love it!

@alyedelmann4547 2 жыл бұрын

Love you! Lol 😆 I was stuck at 125 and it's been a week and I'm at 119

@tlmfacts Жыл бұрын

Really?

@maheenmahi9380 Жыл бұрын

Which time you do ? Plz rply

@alyedelmann4547 Жыл бұрын

@@maheenmahi9380 I was doing the 17 and 27 min I work from home and instead of sitting I turn it on on mute and I do the work out

@alyedelmann4547 Жыл бұрын

@@maheenmahi9380 sorry was 30 minutes , just realized I started again because I gained it all back after 2 weeks of not doing anything 😅

@gladysdeluna8522 Жыл бұрын

I love this kind of exercises, thank you for sharing 💕

@sarvatzaheer8802 2 жыл бұрын

Finally a doable doalong video of kia jut dai 😅 Thanks. 🤩💐

@amansaroa7761 Жыл бұрын

A very easy steps to do these exercises. Today is my second day .Now I m excited to see transformation after 7 days. Rhythm of exercises also gives energy.

@montahakaa972 Жыл бұрын

Is their any transformation?

@latoyatatum8027 2 жыл бұрын

This workout hits... FrFr💯💯💯 I love it... I feel the burn everywhere...

@valswill9961 2 жыл бұрын

It's easy to follow, yet i sweat so much..nice workout.

@angelaharris6577 2 жыл бұрын

20kg (44lb) in 1 month is possible as that works out roughly 2lb a day EVERY day which you lose anyway as your body gets rid of excess water. She probably changed her diet as well. 2lb a week is the healthy recommend amount to aim for as its more sustainable so I would aim for approx 14lb in 6 weeks.

@Kingsdaughter68 2 жыл бұрын

Awesome 👏🏽. Just did it. I needed my muscles to work differently 💪🏾. Thank you 🙏🏽

@Toca_sena 2 жыл бұрын

Tfguy. G

@linsandielisa6283 2 жыл бұрын

Good the last 2 were tiring for my legs but will improve with each time. Thanks

@shaludhingra7663 2 жыл бұрын

Exiting video. I m ur new subscriber from INDIA. This way of exercising is incredible. ⚘⚘🌷🌷👍👍👌👌💝💝💟💟💞💞💥💥

@anjalibhuvichannel6810 2 жыл бұрын

First day workout ----done(57.6) Second day workout ---done

@jamiebelmont2589 2 жыл бұрын

I will try this everyday thank you 😃

@berthaflored8948 2 жыл бұрын

Yeah, you can feel the burn even if I only did it once. I did not repeat today. Keep making more videos. I love that they are short and simple. 💪👍🔥💣

@freewomanministries277 Жыл бұрын

Where do you feel the burn?

@lneal2800 2 жыл бұрын

Happy Holidays! Excited for these different movement today much needed! I'm here and ready! Thanks so much again you are awesome!❤

@fefe2686 2 жыл бұрын

Hey there, how has your workout journey been going? I'm down 5 pounds so far ❤❤❤

@doubegames2174 2 жыл бұрын

♥️♥️♥️

@lneal2800 2 жыл бұрын

@@fefe2686 hey sis i doing great ive lost like 3 more lbs since the last time we talked! I just impressed with my body transformation and im toning as well!💜

@tasneemfathima8517 2 жыл бұрын

This is my first day of work out feeling awesome 😊

@juby3595 2 жыл бұрын

Wht abt ur result

@rosatapia726 2 жыл бұрын

Súper Milena❤❤

@ms.nicole1130 Жыл бұрын

0:29 3:56🚨 6:33🚨 7:56🚨 9:29 11:18 12:58

@ujwaladeshpandedeshpande8855 2 жыл бұрын

Really fantastic! Gradually getting used to doing the steps It's fun! Thank you

@joydavis4905 10 ай бұрын

Im going to start this tomorrow for 7 days of my workout❤❤❤🎉🎉🎉💃💃💃🤗🤗can't wait

@berthaflored8948 2 жыл бұрын

I 😍 that ur video is short & simple. I feel the burn. 🔥🔥🔥

@auroraoperio5203 2 жыл бұрын

pls can u make a 1 hour vid of this no repetitions??? 😘🙏🙏🙏

@mheamae Жыл бұрын

I'm doing it right now too much sweating,.. Thank you and godbless everyone here doing exercise like me,.. Stay happy and safe.. Live healthy lifestyle

@lourdesgauthier8072 Жыл бұрын

Tks

@lisasuarez583 2 жыл бұрын

could you explain what each exercise good for .. love the workout

@mamatasyam8803 2 жыл бұрын

this is grt i have done today so much sweat came so i am selecting this for morning exercise everyday

@acilegna1101 2 жыл бұрын

This awesome workout🇵🇭

@maggynkirote1606 2 жыл бұрын

Will try this thank you

@kuntheahappinessoflife6462 Жыл бұрын

Thanks for this exercises really easy for me 😊

@doraemontv5592 Жыл бұрын

thank you ..... I'm from Indonesia ...... and I always follow this channel ..... I've subscribed too 🙏🏻🤭

@infinityenergyrose5626 2 жыл бұрын

Very nice workout. I love it.

@maliniudupihille1880 2 жыл бұрын

I love this exercise. The only thing I don't like is that it's a little painful at times but when you get used to it it's so easy

@nasmin_ 2 жыл бұрын

When you're doing those exercises already looking at the mirror🙂✌🏻

@sanhtay4272 Жыл бұрын

Thanks for uploading this video 🎉

@angelicadominguez4500 2 жыл бұрын

Fantastica rutina gracias.

@themaciakschannel8657 Жыл бұрын

Been doing this for 2 weeks now and i love the outcome! And i'll still do more!!! Thanks!

@madhuvasisht5460 Жыл бұрын

Hi, did you lose weight

@diwakarborkar6887 Жыл бұрын

What about weight

@ginalieybuan6901 2 жыл бұрын

KIAT JUD YOU ARE AMAZING!!!! I LIKE YOUR WORKOUT... THANK YOU VERY MUCH ....

@setshegoledwaba8232 Жыл бұрын

I managed to complete the session today. Yay!!!

@setshegoledwaba8232 5 ай бұрын

I’ve been slacking due to work commitments and I keep coming back. I started at 5:30am today and I’m sweating a lot! I love this exercise ❤️

@lakeshawilliams4641 Жыл бұрын

Simple and easy ❣️

@alicestigall7591 Жыл бұрын

Hi There, I'm going to try these exercises and I really love the music that you use to do these with. That helps a lot.

@prithyankasatheeshkumar2407 10 ай бұрын

Results pls.... Is it legit 😅😅😅

@mariaknutsson1881 2 жыл бұрын

Syarting this today. Keep my fingers crossed this will help me lose weight

@jerryssuperfan4963 2 жыл бұрын

this is good for me, as i have slight asthma. i will do it

@DellaHolstrom 2 жыл бұрын

Hey there....I just wanted to pop in and leave you a quick message. I am diagnosed with Ehlers Danlos Syndrome, ive had over 7 back surgeries, been in too many car accidents to count and just got a pacemaker implanted a month ago. In all this a fell very ill, but now im trying to bounce back and I just wanted to let you know that I came across your workouts and for someone like me, they are so EASY and so....how do you put it....GENTLE....that it has made it possible for me to do these even if I do have to be seated during some cuz I get worn out.....but I have been through a lot of workouts and I usually give up. These are just too easy to give up on. Like you have no excuse! I can't fully do them yet, my heart isn't ready, but im working on it. So thank you so much for these and I will be forwarding these on as a referral to my EDS and Chronic Pain groups on Facebook.

@sarvatzaheer8802 2 жыл бұрын

May this be the beginning of your healthy and happy life. Take care. Don't over do.

@nirashadameshi8548 2 жыл бұрын

@@sarvatzaheer8802 😯😯😯😯😯😯😝😝:$:$:$:$:$:$

@preetinderkaur8262 2 жыл бұрын

Hi Della I m also overweight as I got my ankle fracture and have gained alot of weight hope I too become part of this exercise thnks for motivated words

@ashamandapa2160 2 жыл бұрын

God bless ! Love and prayers ❤️

@veronicapark9862 Жыл бұрын

Hope you are doing well ❤️

@josierealityvlogs1930 2 жыл бұрын

Woow Nice exercise Thanks for Sharing Keep safe God BleS

@blessedcynthia1759 Жыл бұрын

My second time and I can tell you it's really awesome we can do it ladies if it's your first time you can do it gal 😉 you are strong

@christinabrendecke6265 8 ай бұрын

Bin einfach begeistert von euch 👍Macht sehr viel Spaß mit Milana zu trainieren 👍😀.Danke!!❤😊

@annriyu123 11 ай бұрын

I just did workout today its very nice

@thihaflaviephannguyen7356 2 жыл бұрын

THANK YOU

@user-ot4xk3um5l Күн бұрын

感謝您，我跟著练身體一周我下半身體瘦了2号❤😊

@La-rh4ch Жыл бұрын

Thank you these are really good n happy we also get to know the calories .

@triptighosh4876 2 жыл бұрын

Just love it

@sandralondono5974 9 ай бұрын

Gracias, gracias, gracias por compartir los veo desde colombia

@riyakapoor3985 Жыл бұрын

my watch on exercise mode states only 60 cal but I can defn feel the burn, thanks !

@zel.t.p1936 Жыл бұрын

Comienzo hoy 29-07-2022 veré cuánto bajo en un mes, me gustó que no son rutinas cansadas 💜

@wang_faisiu826 Жыл бұрын

Cómo te fué? viste resultados?

@zel.t.p1936 Жыл бұрын

@@wang_faisiu826 hola si me a ido bien con esta rutina no es cansada y e bajado de peso aún no llego a mi meta pero así que seguiré. Ánimo ustedes pueden también 💪

@wang_faisiu826 Жыл бұрын

@@zel.t.p1936 🤧yo también lo pondré en práctica, gracias por compartir su experiencia.

@nanita45 Жыл бұрын

Como te fue, después del mes?

@zel.t.p1936 Жыл бұрын

@@nanita45 hola lo primero fue que mi abdomen se redujo, me salió cintura, me siento más ligera y la rutina la hago 3 o 4 veces por semana aún sigo trabajando, háganlo y verán resultados💪💜

@navyak2248 2 жыл бұрын

Thank so much

@aosenlanjamir 2 жыл бұрын

Loving this workout 😃 Following for the past two days and it's really benefitting and can't wait for the remaining 5 days to see the change !

@bunthonchea9325 Жыл бұрын

Aosenla N jamir did u diet to mean didn't eat sweet cookies or s.th tell pls

@setshegoledwaba8232 2 жыл бұрын

Oh my goodness, I did it to the end. It was hard but I'll keep trying. My health took a knock a few weeks back with Covid. It will definitely get better with time.

@torch6171 2 жыл бұрын

I feel the burn ...This is awesome ...Going on my 4th day...

@Sabrena-.- Жыл бұрын

Did it make any difference?

@sunshine19200 Жыл бұрын

Hello mam 😊Did it make any difference in your body .please reply mam

@elly6827 2 жыл бұрын

i feel the burn 🔥🔥

@ALI-ABDOXXX Жыл бұрын

بجد انتي ممتازة اقل كلمة توصف شغلك ووصفك الدقيق ممتازة 👌👌👌👌👌👌👌

@shreya9577 11 ай бұрын

Empty stomach weight Day 1: 64kg Day 2: 63.50 kg

@jenniegem510 9 ай бұрын

Wow das ist sehr groß

@choiminho3082 2 жыл бұрын

It's just been a week since I started and I have now 4 inches decreased waste incredible amazing I was looking for workout since long time and these just blow my mind and fat😁 highly recommend it's just like dancing and I love dancing so these were perfect for me

@proudmuslim8456 2 жыл бұрын

Do these exercises help reduce belly fat ? Plz reply

@pratimamukherjee4087 2 жыл бұрын

@@proudmuslim8456 yes it helps to reduce fat from all-over the body, including belly

@proudmuslim8456 2 жыл бұрын

@@pratimamukherjee4087 ok thanks for the information sis ! By the way how many days it takes to show noticeable changes in body ?

@proudmuslim8456 2 жыл бұрын

@@trending.songs3 ???

@choiminho3082 2 жыл бұрын

@@proudmuslim8456 mine took 2 weeks and before I was wearing bra number 38 and now 36 is even lose at me and my waste decreased 4 inches but with this work out I was also maintaining my calories intake I was taking 900 calories from which I was burning almost 500 per day so maybe that's the reason I lost 7 kg I was 68 then and now 61 almost

@skygirl696 Жыл бұрын

I actually do notice some difference happening after doing a week of this. Best excersise cause it's fun and effective.

@angelleiym5460 9 ай бұрын

I like the video ❤thank you 🎉

@linnessri6562 2 жыл бұрын

Really burn 🔥it's work 💪💯💞

@Love.AnitaBlue717 Жыл бұрын

Fantastic!! 💃💃

@xiniafernandez6121 9 ай бұрын

Millones de bendiciones gracias desde Costa Rica 👋

@susievasquez2760 Жыл бұрын

I love it ❤

@nazianoor5614 Жыл бұрын

Kindly tell me about diet during this exercise ..💖

@jeanettehinds4253 2 жыл бұрын

Are you supposed to do it more than once at each session?

@ginnychan3179 11 ай бұрын

Fantastic exercise 👍😍

@amruthababu7834 Жыл бұрын

Thanks

@zlatkoutotmo766 Жыл бұрын

Wow I like this exercise

@cindywilliams3485 2 жыл бұрын

This workout is fantastic, I only started a week ago and I am seeing results..thank you from Trinidad.

@iLovEHwanGHyuNE Жыл бұрын

I'm from Trinidad to. You on any diet while do this?

@jacquelinelofton5518 Жыл бұрын

Love it

@karamveerjhajharia4110 2 жыл бұрын

Super se bhi uper 😍😍

@iam_simrn13 2 жыл бұрын

Today is my first day exercise

@parulmadhukar782 2 жыл бұрын

Did u see any result?

@martharaniwahlang7184 Жыл бұрын

Good morning sis thaq so much sis

@MariajesusTorresmay 21 күн бұрын

Excelente

@sarlayadav6014 2 жыл бұрын

Good Experience

@sindhuup6810 2 жыл бұрын

Superbbb

@mariavanegas1474 Жыл бұрын

Muy fuertes para mi ....son magníficos ...😢

@saimaimran5766 Жыл бұрын

Very Easy workouts❤

@luztorres1810 8 ай бұрын

Buenas tardes gracias.buenos ejercicio

@918mounika7 2 жыл бұрын

When you don't want to workout with real people but also want to get a glimpse of how the real people are doing it 😅.

@fefe2686 2 жыл бұрын

I'm about to get it in! Thank you for another great workout 💪 🙌 👌 👏

@doubegames2174 2 жыл бұрын

♥️

@karamveerjhajharia4110 2 жыл бұрын

❤❤

@cleidiribeiro8782 Жыл бұрын

Vou fazer

@goodgirls8894 Жыл бұрын

Perfect and very nice 👍💕

@aryamol.r2161 Жыл бұрын

Its really amazing workout and useful. Im in my fifth day and I reduced weight from 68 kg to 66.5 kg.

@savitrisingh2764 Жыл бұрын

How many you used to do it in a day?

@maheenmahi9380 Жыл бұрын

Dieting or not ?

@aryamol.r2161 Жыл бұрын

@@savitrisingh2764 once in a day

@aryamol.r2161 Жыл бұрын

@@maheenmahi9380 On diet. No heavy food after 5 pm, I eat only 2 small banana as dinner.

@florpaezrodriguez5998 Жыл бұрын

Super

@Lonewolf00Kaishu Жыл бұрын

For anyone wondering, the exercises in this video are 10 mins together :3

@shahanalove9777 Жыл бұрын

Its my first time so you understand how painful it is but its worth the pain.6more days let see how my body change in the couple of days.lezzzz goooo💪💪👌🌈

@shahanalove9777 Жыл бұрын

Now its my 4rth day i can feel the difference now and i feel light so Lezzzz Goooo💪 i loss 1kg already 🙏