Congratulations to me for being able to complete the whole thing non-stop for the first time

Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂

For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U

Its work... I cut sugar and rice and junk food fast food... Do zumba everyday and in two weeks i see the result... And you will be more comfident...

Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol

The girl in lavender is on X games mode

I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪

I did it for a month and it actually worked i am so happy😊😊

They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey

If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!

Yes thank u because we are back to the original video I love this Zumba dance it makes me stronger everyday’

Pensa em um exercicio otimo nota 1.0000 perdi muitas medidas em todo meu corpo e 10 kilos em um mês

For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips

My period was 3 days late until now. These hips thrust made it finally come thank the Zumba gods!

This was fast and hard but we did it! We had fun and feel good now!! Thank you!!

I enjoy my 22 minute morning workouts. Thanks Ladies:)

The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.

tiktok wasn't playing about this. made it through the whole way :') 😂

Maravilhoso estou amando demais já perdi medida muito 😊 vou fazer todos os obrigado Meninas vocês são demais

Awesome! Thank you for the motivation!!

Alguien más aquí por tok tok 😌

so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!

Заряд эмоций +с музыкой.,а эффект наилучший. Спасибо!

C’est une super séance de Zumba!!!!!! J’aimerais avoir d’autres comme celle-ci. Félicitations !!!!!!

pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back

Who else is starting this today? College starts in a month for me I gotta get cracking

this workout is a MAGIC ! highly recommending it

The best! Thanks for the video!!!

Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.

if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭

The video retains the original songs. Please continue to follow. Thank you very much!❤❤❤

1month when I try this Zumba exercise effective.....

I never sweated so much in twenty minutes..the girl in the purple was my spirit animal...goodness!!!!

pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play

I love the way u all walk, the way u guide them I just love ur show

Благодаря этим упражнением, я худею. Молодцы девчёнки🌹🌹🌹

i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!

I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks

mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.

Это просто пушка-танцы!!! Никакой зал рядом не стоит по эффекту! У меня пульс зашкаливает,конечно,после такого интенсива,но я осилила его вместе с их темпом. Потрясающий комплекс!🔥🔥🔥

Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺

Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede

For those who are hesitating take this class,ladies this is the only workout you ever gonna need.its works .gives feminine curves while reducing weight.

I think there is copyright problem about the music. So sad because it was so fits with every moves. Thank you for making this video guys! So helpful and inspiring 👏

Who else came from tiktok

PSA: dont eat before this 😭

Gracias por esta rutina, los sigo haciendo desde hace 1 año 8 meses ...me encantan los ejercicios pero ya no cambien la música me gusta como antes....😊 la profesora excelente !!! Felicitaciones. 🎉

Wow.. Great zumba dance.. It is best exercise for reducing hanging belly fat.. With 🎶music..✌👍

Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️

I guess we doing this then: Day 1: I’m sweating at midnight 3 am 👁👄👁 Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩 Day 3: I’m- okay >:c I’m getting to it Day 4: holy cow I can do most of these (: 😌😎 Day 5: it’s getting easier and I’m less sweatier than day 1 tho Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you Day 8: Day 9: Day10: Day11: Day12: Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had (( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))

Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤

Девочки вы самые лучшие 👍самые стройные и красивые ✨ супер!👌🤗👍

Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos. Les recomiendo mucho. ♥️💃

And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor

i motivated watching your zumba class to exercise, thanks to all your team.

i think this is the only challenging one on their channel because its the only one that has me taking breaks mid workout lol

ugh i feel like im doing it wrong 😭 and i look so funny doing it too like wtf 😩😂

Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2

Muito bom eu pesava 70 quilo Hj estou pesando 50 quilo super vale a pena❤

Q baru memulai zumba ini,,,salam kenal saya dri indonesia.prtama memulai sangat menyenangkan dan gerakan yang sangat mudah

Ain’t stoppin to press the skip ad button 🤦🏾‍♀️🤣🤣

Alguien más de tik tok llegó hasta aquí?? Jajaja me encantó, hoy inicie... Quién ya más avanzada? Que noto resultados?? 🤗🤗

Estou fazendo a um mês quatro vezes na semana já perdi 10 pounds! Eu amo essa aula!!

Great routine! I loved joining this class. Thank you!

Did this today and it was crazy. I was sweating like crazy.

Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :) Day 1: done 👄 Day 2: done I'm also running a bit in the afternoon Day 3: done but didn't run today Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀 Day 5: only ran a bit Day 6: didn't do it I was feeling down but on day 7 I will do double work Day 7 : just finished w jog in the morning and finished the video Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day Day 9: only ran Day 10:halfways through the video Day 11:done Day 12: only ran Day 13:

Amei 💖

Este video siempre fue mi favorito. En pandemia comencé con esta rutina, para no deprimirme dentro de casa y lo que sucedió fue que bajé medidas y el contagio de COVID no fue agresivo. En 2 meses, logré bajar el 90% de mi grasa abdominal y sin hacer dieta.

The only reason I can complete this is by watching the girl in purple

Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗

amo esse canal, perfeito! resultado 100%

Amoooo estas rutinaaa saludos y bendiciones..

Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life. Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.

THE BEST CLASS EVER..I HAVE REDUCED MY BELLY,ARMS,HIPS,YOU ARE AWESOME!!CONGRATULATIONS!!

Thanks for fixing the music, no more interruptions.I LOVE IT!❤

Empezando mi rutina con uds hace 3 años los hacía solo que deje de hacer ahora empeze de nuevo a avanzar...!!! Solo los comerciales le cortan a uno la inspiración 😂😂😂😂

I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!

my tiktok fyp has been filled with this... i think it’s a sign to start

Спасибо большое девчонки, очень жизнеутверждаюшие танцы ❤❤❤ Я сделал это с удовольствием 😊😊😊

Just found this zumba class and I like it so much. You folks tons of energy and vibes. Love it❤

I wanna get skinny so I can wear crop tops and dance without feeling self conscious

Девушки вы молодцы ❤ Это такой труд ❤ Сила воли нужно только!

Love this exercise, one of my favorite, but song has changed plz I want that old song exercise.

Don’t follow the girl in lavender you’ll get a hard time,follow the leader in the middle its more easer..Lavender lady is on tranquilizer lol 😂

Updating for myself and if anyone else is interested! Going to do this for two weeks and see what happens (eh proabably gunna miss a couple days cause it be like that sometimes). Also, I'm 5'2, last time a doctor checked about 2 weeks ago, I was around 140 lbs (no scale or measuring tape at my home to confirm). Day 1: Ended up doing this twice so I could follow the teacher and the girl in purple. Finished it all the way through both times with about a 5 minute break in between. Day 2: My shoulders and back were so sore!!! I was not excited to do this. Doing this definitely helped loosen me up! (WIll follow girl in purple for the rest of the time her energy is awesome! Makes me go way harder) Day 3: Was feeling sick took a rest day Day 4: Did this twice to make up for the missed day. And wow! I sweat sooooo much! Made it through with a 5 minute break in between. now that I'm kind of memorizing the moves it feels like a dance party! Day 5: Just did it once, was feeling pooped but made it through this time following the girl in red because her energy is a good middle ground. Day 6: Didn't do it because I'm lazy lol Day 7: Did it twice to make up for day missed. Pretty much memorized the whole thing so the dance party is even more poppin! After a week of doing this I'm noticing the tiniest of difference in my body, specifically my arms and stomach! Excited to see if theres a difference on day 14! As someone who hates working out I can say that this definitely is a good workout to do for anyone who is the same as me. their energy just makes you want to keep going and do it everyday! Day 8: Decided to do it twice because I had so much energy. Already noticing a difference! I tried on a shirt that was a little tight when I got it, but now its fitting a tad looser! Day 9: Did it twice again. I'm realizing that I haven't been sore for quite a few days, my body is getting used to it! Day 10: Drank to much coffee and ended up doing this 3 times lol it was quite easy with all my coffee energy! Feeling more confident and like my stomach is a tiny bit more toned lots of my clothes are fitting more loosely! Think I'll stop updating here, this is getting quite long... might update after I've been doing it for like a month?? UPDATE: After doing this workout and random other ab workouts mixed in (I also started the Slow Carb Diet which has probably helped the most with my quick weight loss) for about a month - I tried doing this everyday but sometimes cake and binge watching gossip girl just wins- I usually did it every other day two times through. I have noticed a huuuuge difference in my belly fat and how toned it is now! I never got around to measuring myself but I did weigh myself and I was at 130?!?! which is shocking to be honest cause I'm lazy as hell normally! DISCLAIMER! I didn't just do this one workout nor did I workout and eat super well every single day, I did change my diet maybe like half way through the month and went really hard doing this workout twice and other ones. But I will say the first two weeks I could already start seeing a difference! If anyones not sure if this works, or doesn't want to start, I think just trying this once and makingit through the whole video I fet confident and it really motivated me to go harder (I think you will be to!) and the results are pretty cool! It's a great beginner exercise! Anyway, this was a mess of an update but hopefully someine is motivated! Might update afterr another month! p.s ignore the misspellings my nails are long as heck and it's impossible to type normall >:D

This dance is perfect exercise for keep fit to whole body.. With musical environment.. ❤.. ✌👍

Esta clase es la mejor, me encanta las canciones y su rutina 🥹

Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽

I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music

J'adore je ne peux plus m'en passer je le pratique au quotidien. Merci pour ce partage 😊

I was not able to complete every section because I was tired, but I will try every day And that was awesome

Someone else came from Tiktok 😂

I’m watching this so intensely like I’m gonna lose weight from just watching 🤦🏻‍♀️😂😂

Bonjour sa fait 3 semaines que je fait du sport et j'ai regarder vos vidéo et j'ai fait l'exercice ces facile mais épuisé j'en ferais encore merci sa motive.

Mi favorito siempre lo hago de primero y es super bueno llevo dos meces y es lo mejor para en abdomen gracias

Never realized how fun Zumba was. Such a vibe lol

That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!

The best exercises, fast and excellent result, thank you with all my heart

A very wonderful routine ! Thank you ladies !

Doing this for 29 days let's gooood Day 1: ❤ Day 2: ❤