Ok this was more my speed, but wow I have absolutely no coordination! Thank goodness I'm doing this in my home!

Great exercise videos. I follow your workout at least five days per week, and one has the notice difference in my physique. I am loving it. Thanks Emma

Guys it works The first couple of days is painful I started seeing results on my 3rd day It rlly works

Hagan un vídeo de una hora están hermosos sus ejercicios 🙏 gracias por compartir su rutina 🌸

Estou voltando aqui pra dizer que fiz esse desafio por 7 dias e perdi total de 6cm de barriga e 5cm de braço, durante os 7 dias perdi 3 kilos com reeducação alimentar. Vou continuar com esse exercício por que é maravilhoso e viciante.

Thank-you for this no step workout To my surprise I ve completed it effortlessly

Emma has the best soundtracks!

Such a wonderful workout... I lost 5 kg in 2 weeks by doing this and eating clean!!! I recommend this routine 😃😃😃😃

Did this workout some time ago, but stopped. I’m now doing it again, but this time I will try to keep going. Hoping to see some results 🤞🏻

I loved these work out. I'm brazilian😍

Hi ..I am doing this workout since one month all most my Belly is reduced.. I am very Happy😎 Thank you Emma 😘

I do it for every 2 days and my body more fresh. Thank you for making this video. 🥰

I've been doing this for like 1 week now and it's gotten a bit easier everytime :)

Wowwww que afortunada de Entrenar en el estreno, sude demasiado, Gracias @EMMA Fitness, Amo tus vídeos. ❤️❤️❤️

Voltando pra dizer que fiz o desafio de 7 dias + reeducação alimentar (cortei doce, aumentei consumo de água e substitui pão por torrado há integral) e adorei o resultado. Perdi 2.500kgs, 5cm na cintura e 6cm de barriga! Comentem pra eu voltar aqui semana que vem. Iniciei em 02/jan, hoje é 9/jan

She is my favorite! I would love to see more videos with her. Literally, her smile keeps me motivated when I feel like I'm about to die haha

From my first attempt I was supprised with the sweat I got. I enjoyed it so much that I did it twice. On day two I had the same sweat again. Day three ( today) I did it twice again because I enjoyed the sweat so much. I intend to do this for 21 days. Anyone wants to be accountability buddies?!

Estou fazendo a dois dias Fico até sem fôlego kkk Daqui 15 dias eu volto pra contar o resultado ..

Just did this, I found your channel yesterday and I like it. It's fun and I actually didn't give up like I usually do. I'm trying to get fit and everything before I go to military at the end of the year, I'm a bit overweight but hope this exercise helps along with others. 🤗

Ok.. So ,I accept this challenge... i am going to write about my daily experience Day 1:- I was trying to do a coordination but I was really more than my speed.. But still I didn't give up Day2:- I am very sweaty.... I done the whole workout with them.. I can even feel the pain of stretching today Day3:- My waist is aching and I was sweating like hell today Day 4:- today, The right side of my waist was aching more than the other side.... I was sweaty... But It was a fun today

OMG!!!!. I just did this workout! SIx more days to go!...I'm so glad I did it...You really get a good heart rate up and burn and energy from work out!...Thank You for sharing!❤❤

I thought I can't do it but actually it's so much fun and gave me positive energy!! of course I struggled in coordination but that's totally fine! thank u so much

Sou de Nova Soure na Bahia Brasil vou continuar com seus exercicios obrigada

Oi pessoal voltei com a resposta desse treino top eu estava com 95 de cintura quando comecei hoje depois de 7 dias que se faz hoje medi com a fita métrica e estou com 90 de cintura perdi 5 centimetro tudo de bom ❤

Amooo tudo isso. Exercicios tops.

Amando! 2 anos que pari, meu abdomem já está definindo, mais bonito que antes!!

Back again! Loving this quick workout to get my day going

Mto bom sou totalmente sedentária estou amando esses exercícios...

Ya llevo con la rutina 4 días y veo muy buena diferencia en mi abdomen, me encanta los resultados y claro!!! La alimentación influye bastante, alimentación saludable para que los cambios se vean más rápido. Muchas gracias por excelente videos 😍

i am 61 and thought i would never even finish this 11 minutes. but before i knew it, it was over! thank you, i am hooked and have been looking for something fun for cardio and it also exercises almost every part of my body. not sure i did all the moves right, but i was so happy to do them! feel damn good! thank you 💕

EMMA FITNESS TRULY HAS THE BEST WORKOUTS ISTG!!

Professora sorridente, graciosa e motivadora! Aula compacta, porém vigorosa. Músicas agradáveis e equipe bem sincronizada! Gratidão pela aula animada!👏👏👏🙌🙌🙌🥰🥰🥰

Este exercício é de tirar o fôlego 😅

Such a great instructor. I hope I see more videos with her too. Love her energy and smile!

Parabéns!!!!!!Congratulations!!!!!!! Good work!!!!!!!!!!!!!!

excelente rutina, corta pero sustanciosa¡¡¡¡¡ gracias❤

Did it today at Day 5!

Going to try this out , I loved watching this .

Gosto demais de vcs treino maravilhoso

Vou fazer esse desafio!!

This is so good! After training, great energy and good mood. I think everyone should try it. It's great fun! Have a nice day! ❤😘

Comecei hoje...Daqui a 2 semanas volto pra contar o resultado! 👏🏾👏🏾👏🏾👏🏾

Amei esse exercício..vou fazer

Excelente! Obrigada, Thank you!

It looks like it works, there are none with a belly, I'll try to do it 👏

Love this workout! Thanks so much 😅

I love that this isn’t as intense but it gets the job done

مرههه تجنن تمارينها نحفتني ٣ كيلو ف شهر ونص😫💕💕💕

Adoro esses exercicios muito bom ja tenho 2 semana fazendo e o resultado e bom 👏👏👏😄

Fazia tempo que não fazia algo tão bom... apaixonei!!! Energia muito boa!!!❤️💃✨👏🏼

Estou a 3 dias fazendo os exercícios e estou gostando muito.

This is such a fun workout! I just started it and it's already one of my favourites!! Also - does anyone know the name of this song, I really really like it lol

I do this and the 7 days look in the mirror. I lost 5 lbs in 2weeks including just judai and intermittent fast

Yay I can take it out my own pace you guys to get the belly I just hold it in more than work it out because my backs been hurt.

Wei wei wei Yes. Wk1 done. And I do the 23 mins one as well. Luvin this

I've been doing this for more than a wk now. Trying to lose the mama pooch after 2 babies. Thank you for this workout/exercise.❤

Muchas gracias por su rutina, es mi primera que hago, estoy tan animada de poder bajar de peso 😍😍😍🇲🇽🇲🇽🇲🇽

Definitely trying this workout!

I started out just, going through the motions, just having to do it, but it kinda got fun (?) at some point and I thoroughly enjoyed myself by the end.

Thank you so much really good experience to strat following you

Amo sou juliana sou de natal rio grande do norte faço de segunda a sabado amo .muito se vc morase aqui fazia pessoalmente amo esses exercícios parabens emma fitinis

Just getting started on this workout. Any tips on how best to achieve the movement?

Perfect for postpartum work outs ❤❤❤

Valla helal olsun ordaki egitmene ve ablalara 👏🏻👏🏻 en kisa zamanda bu hiza ulasabilmek dilegiyle

This is where I will keep track of my workouts and for any other people who want to see what the results are like. My goal is to do this workout for 3 months,everyday, doing 1 set. Day 1: I was sweating a lot and the coordination was hard for me at first but I got used to it. After the workout my stomach hurt. Day 2: Today I did the workout and it was much easier, time flew by. I really enjoyed it. My stomach hurts a little bit but not as much as yesterday. Day 3: I'm starting to get the steps and I genuinely enjoy this workout. Day 4: ✔

Me encantoooo esta mini Rutina, me hace sudar muchísimo ... La hago de 2 a 3 veces seguidas, para completar, de 20 a 30 minutos... Se trabaja lo que me interesa bajar, (abdomen bajo y alto) ... Recomendado al 100...

Thank you girls.

Já comecei fazer estou gostando

I really love her style! Does she do any other videos as well?

Comentando pra ir atualizando, pretendo fazer 3 repetições durante os 3 primeiros dias (por desespero pra eliminar peso).

Emma!Todo dia faço suas aulas direto aqui do Rio de Janeiro/Brasil. Todos ficando um must.Monica Chaves

I do the 24 mins and this one. Wow wow. Day 3 done

Great exercise!

amando essas aulas

I found your channel yesterday and I've just completed this workout. Its really energetic and so much fun!! I'm hoping this will finally get rid of my belly fat as I've been struggling with loosing it even though I've been doing other different workouts over the last year.

Tô amando esse exercícios ❤️

Amei amnha mesmo comeco obrigado Emma vc foi minha enspiracao para fazer exercicios

3 dias fazendo as aulas da Emma, bebendo mais agua e fazendo reeducação. Ja deu um pequeno resultado. Vou continuar e fazer uma aula por dia. 🎉

Thank you beautiful Emma! I love your videos, They really help!!😁😎😘

Fantastico gracias gracias exelente acción acción disfruté la rutina

감사합니다아침스트레층아주좋읍니다오늘도행복한하루보내셔요

I skipped yesterday but I did it today. Day 4!

Girl in blue outfit is so motivating and energetic, every time I look at her I increase the rhythm 😆

Começarei hoje segunda-feira dia 23 de outubro ,tenho 69cm de barriga e 32cm de braço. 1•Dia: ✅ , não foi muito fácil,os 11 minutos tornou se em 30 minutos 😂 2•Dia:✅ foi um pouco cansativo 3•Dia:✅ 4•Dia✅ comecei a ver os resultados o inchaço sumiuu. 5•Dia:✅ ficou até fácil 6•Dia:✅ fiz os exercícios sem problema 7· Dia:❌não fiz porque tava com preguiça 😅 Conclusão: No início pode ser cansativo e dolorido mas , realmente funciona, perdi 4cm de braço, e 6cm de barriga e quase 3kg e meu abdômen definiu mas também fiz redução alimentar e pulei corda 2x por dia e fiz Mini abdominais.

Love it... Thanks

Hoy hice este 💪

Saludos desde Oaxaca 💙👋

My first time to do it and it makes me sweat and its nice...

Me ennnnncanto! Mujeres maravillosas todas. 💥💥💥

Quiero más de esta clase con ésta maestra tan linda y que motiva 💙💜

Done with day 3!

Saludos desde BRASIL- MS 👏👏🙏🙏

Super ❤❤️👍👍 thankyou dear 💕

Perfect❤

I think this is my favorite one ❤

Vou começar hj,daqui 7 dias volto falando o resultado

I started this workout today gonna keep it up till 10 days Current weight:82,3 kg :)

Hey ..I started two days back...no idea how come just 11 min gives you so much sweating 😓...but love it...n m doing 2 sets in the morning n 2 in the evening...These sets enough to give your required zone mins n sweat...thank you.

СУПЕР! СУПЕР! СУПЕР! СПАСИБО ЗА ВАШУ РАБОТУ!

Me encanta este video 😻😻😻 es muy bueno siento que me a ayudado ya llevo una semana