Simple Exercises to Lose Belly Fat

Simple Exercises to Lose Belly Fat | KIAT JUD DAI

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2 жыл бұрын

Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
👉🏻 Important! For better results, I recommend do workout in a similar belt alii.pub/6fxesh
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat.
I represent to you full asian kiat jud dai workout and chinese workout
Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises!
In the video you will see a 3D belly dance to a song you know! Repeat after the model!
Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok!
You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!

Пікірлер: 333

@gretchenirishuy1292 2 жыл бұрын

Started last week and I already burned 3kls.

@nsvchalapathirao2873 2 жыл бұрын

Is it true pls tell me

@sunitashivanand9435 2 жыл бұрын

Waww

@sunitashivanand9435 2 жыл бұрын

Please tell me witch one u followed

@sunitashivanand9435 2 жыл бұрын

And what is your diet plan

@user-vm1fo2lk3v 2 жыл бұрын

@@nsvchalapathirao2873

@j.fadina 4 ай бұрын

Today is my first day trying this. I felt a burn in my legs and nothing in my stomach. Anyone else experiencing this? Maybe I'm doing them wrong. Edit: I'm going on 3 weeks of doing this and i can really tell a difference. It took me about a week to learn the moves and feel it in my stomach. Don't give up you beautiful ladies, you're stronger than you know!

@user-te7vr6qi5e 3 ай бұрын

Iam also burn my leg not stomach

@musicislife7387 2 ай бұрын

might be eating too much sugar?

@shaxrinisotuxtamurodova4158 2 ай бұрын

It's my second day i try this exercise twise a day

@Pumaxx143 3 ай бұрын

I'm going to try this workout for 10 days. Let's see , it's work or not❤️! Day 1: ✅(pain but not much. I can feel something,but no different in body . I can sleep well) Day 2:✅(no different in my stomach,but can see a bit in legs. Little pain ,Not much as first day) Day 3:✅(pain, can see different 1% at my legs) Day 4: Day 5: Day 6: Day 7: Day 8: Day 9 Day 10: Anyone,help me to update. Keep reminding me. Will come to update ❤🎉

@elditafajri3902 2 ай бұрын

how you feel now?

@dee0327 2 ай бұрын

What about now?

@aurapetre8371 2 ай бұрын

How dis it go?

@mirayyojedneb2652 6 ай бұрын

Im doing this exercise 3 months already and i seen a lot of improvement in my body shape, i feel healthy and energetic im doing this exercise every otherday sometimes 3 times a week without diet im continue doing this exercise even after work, from Philippines 🙂

@bibianbueno3918 5 ай бұрын

Hello, just wanted to ask you if you felt leg thigh adductors paint the day after? I got scared did know if I should stop doing it

@shahinasalam5557 3 ай бұрын

@@bibianbueno3918 That's normal....

@svetlanab-ova9355 23 күн бұрын

Se llama AGUJETAS y son normales

@DanukaGihan 3 ай бұрын

im doing this exercise one moths i lost 3kg.....i love this....❤❤❤❤ thank you milana

@vmau2849 2 жыл бұрын

I´ve always been thin but with belly fat, within 5 days I could see a noticeable change thanks

@changjhencouple7719 Жыл бұрын

I love this exercise.. From 55kg to 52kg in just 2 weeks

@afshannikhat2647 Жыл бұрын

Without follow any diet??

@bwalyachanda6315 Жыл бұрын

I dropped from 62.8 kg to 60.8kg without any diet I have just drinking lots of water

@nisitanitiarifa3606 Жыл бұрын

Me too.. I lose 2 kgs in 2 weeks following this exact movement video (the same one everyday lol) from 59 to 57..

@Amayra_cosmetics Жыл бұрын

@@nisitanitiarifa3606 isi video k moov se aapne reduce kra ya extra ad kra hai

@saniyavohra0203 9 ай бұрын

After

@cynthiacarter770 Жыл бұрын

This is amazing this is my 3rd day and I feel the difference day 1 couldn't keep up day 3 building stamina love it

@user-nc1hy8vn4m 9 ай бұрын

Men 4 oydan beri shu mashqlarni qilaman 84 kg edim hozirda 63 kg bo‘ldim

@shaxrinisotuxtamurodova4158 2 ай бұрын

Vav zurku mn 2 kundan beri bajaryapmn lk dieta qlmasdan

@lethaborejoice2052 2 жыл бұрын

ive been doing ur workouts and im starting to see results ....my biggest challenge my arms they are very stubborn

@keerthithendral3921 2 жыл бұрын

I thought I'll skip exercising today.. but saw the videos and feeling motivated.. heading for the workout now...

@namrta3409 2 жыл бұрын

That's great 👍

@noshadenolemonade7699 Жыл бұрын

Did you see changes?

@lneal2800 2 жыл бұрын

Awsome workout! Still going! Thanks again!💜

@Franz0315 Жыл бұрын

You inspiring everyone and I’m one of them, thank you for sharing this tips, healthy is wealthy ❤️

@shazmakhan5517 Жыл бұрын

This is my 1 day of doing this work out,and i am able to do this without taking any break🤩Thanks alot☺️

@sangeetapurohit8404 6 ай бұрын

Started this week and have seen many differences by this exercise thankyou so much 🥰

@yahiracortez6661 2 жыл бұрын

Excelentes ejerciocios. Se esta trabajando todo el cuerpo. Grasias!!

@marthacamelo9884 2 жыл бұрын

Fui al medico y me encontro subida de peso con cuatro kilos de mas, empece una rutina diaria con estos maravillosos ejercicios y les juro q en un mes baje tres kilos y sin dietas ni nada, estoy feliz solo me falta un kilo y obvio q lo conseguire. Mil gracias por estas rutinas Ah me falto decir que soy una mujer mayor tengo 50 años.

@penihikmawati3855 2 жыл бұрын

I do this workout since 3weeks and I loose my pant size before was 40 and now 38

@alshifashaikh9549 2 жыл бұрын

Congratulations mam By the way today's my 2 day

@cecirimi 2 жыл бұрын

day 1 I'm 62. I lost a lot of weight doing martial arts. But after menopause and change in martial style plus stress from work I gained it back. I am now retired and will be all over this one.

@monicafigueroamartinez5609 2 жыл бұрын

Me encanta yo también lo haré tengo 51

@lillianglendza3493 Жыл бұрын

Gracias por Lis comentarios Empeze hoy 50 anos también

@catlewis8512 Жыл бұрын

Day two complete. Feels quick alongside the upbeat music. Bottom of my back hurts alittle, worried if I'm doing properly???! Thank you for these routines.

@saharodon1087 2 жыл бұрын

This is my 5th day doing this work out . My first day I couldn't do it and I was talking breaks but in my 5th day I am be able to do it without taking any breaks. I see some good results for my belly but I will keep on doing it .

@user-jq3jg6wd1b 2 жыл бұрын

Plss tell me how any kgs did you lost

@afshannikhat2647 Жыл бұрын

Anything change in body or not??

@raghadmazin3396 4 ай бұрын

You kept on it?

@blessedcynthia1759 Жыл бұрын

My 3rd day and I'm doing great I'm a hero 💪💪💪 thank you for uploading for us

@diptipatel525 2 ай бұрын

*THERE NEEDS TO BE A CLASS AT THE GYM WHERE YOU ALL DO THIS TOGETHER AND ITS DONE!!!*

@glory-annsamanthaadjei6486 Жыл бұрын

Wow I seem very easy But when you start doing you realize it an exercise for the whole body. Love it 💕 I just started today

@jenniferkendra4977 9 ай бұрын

After my normal exercise i was looking for something else to try I saw this today and decided to try gosh it’s very hard but i will go again tomorrow hoping to see progress thanks a lot

@adeildo44 Жыл бұрын

Comecei hoje más estou ansiosa pra ver o resultado

@fendilebrant9811 2 жыл бұрын

The other day I started but stopped after 3 exercises but then this morning I was determined and I did all of them but I did take 2 min break after each not gonna lie ,but I'm proud of myself yessss

@clementinahikengboju3508 Жыл бұрын

Keep is up

@lorrainecapuno1175 9 ай бұрын

Thank you Ms. Mori for this work out My first day today

@tatianemagalhaes9492 2 жыл бұрын

Comecei os treinos ontem e estou amando. Ansiosa pra ver os resultados

@my-bx3lh 2 жыл бұрын

444

@cibeleoliveira9684 Жыл бұрын

Comecei hj, olhando o vídeo parece ser fácil, mas quando põe em prática mds kkkk minhas coxas e abdômen estão queimando, espero que vc tenha chegado no seu objetivo

@leysangilazetdinova1638 Жыл бұрын

Классные упражнения, делаю через день и разница огромная. Спасибо за видео ❤️❤️❤️

@user-cw9dj3ry1v 8 ай бұрын

Доброго дня я тоже ,главное не лениться

@jankarani4836 2 жыл бұрын

Thank you for this workout. I enjoyed it very much. Once again Thank you 😘😘

@jbn9029 5 ай бұрын

Of all of the videos I see online, this one is the best for tummy tackle

@sujathaanand348 Жыл бұрын

Very much good feeling.Thank you very much

@thioraosward7507 2 жыл бұрын

I started yesterday but i real enyoy and hope for the best! Love you dear

@samanthalondonlegend5353 Жыл бұрын

I'm starting tomorrow..had a go today..was fun...love from London England

@nadyajasim8950 Жыл бұрын

The first one was actually easy and it was fun!🌹🌹

@user-pz6uu8cu3f 9 ай бұрын

هاذا هو يومي الربع من هاذا التمرين وأشعر بفرق كبير شكرا جزيلا ❤❤

@ginettemajoldaclarke8333 2 жыл бұрын

Thk u for this workout. Just finished doing it. I enjoyed it very much. Your dance exercise are great and effect. Love them.

@nanajean1239 4 ай бұрын

It’s been 3days since I started I’ll come back in two weeks to give my testimony🙌🥳

@timaalo154 3 ай бұрын

this is already 2 weeks

@nadeetennakoon8233 Жыл бұрын

Superb routine . I did for 5 days. Lost half inch

@Rara-pr9wg 2 жыл бұрын

In less than a week the progress is amazing

@alpapatel8 Жыл бұрын

Thank you

@khanhaani9227 Жыл бұрын

I started today let's see what happens next first day was amazing❤

@taimoorbaig4513 2 жыл бұрын

I like it wonderful workout it give results fast

@fitrosita3995 Жыл бұрын

Ces cours sont géniaux et avec de vrais résultats 💪🏾💪🏾😊😊

@maidaquesada5380 8 күн бұрын

i am going to try this for 1 month, let's see tue results😊

@ellendear1828 Жыл бұрын

This workout has whooped my butt. I like it.

@shobhanair5541 Жыл бұрын

Found the exercise very useful. Waist line has reduced marginally after doing it for 2 weeks

@user-he2og9hn4d Жыл бұрын

Спасибо большое за упражнения, они мне очень помогли 👍👍👍👍👍👍👍👍👍👍♥️♥️♥️

@erickadima882 Жыл бұрын

I'm happy with your exercise

@user-tu8vo7hx6d 6 ай бұрын

Делая каждый день вечером эти упражнения + не ем после 6 вечера кроме яблок , арбузов летом , похудела на 7 , 5 кг .

@Ako.624 10 күн бұрын

Merhaba nekadar sürede verdiniz acaba kiloyu?

@kendrah4165 2 жыл бұрын

I would be glad if she makes one for weight gain

@itsmemarie Жыл бұрын

Thank you for sharing

@abbyvillegas6177 6 ай бұрын

Workout x fasting Nov 5 (66kg) Nov 5- ✅ Nov 6- ✅ Nov 7- ✅ Nov 8 ❎ Nov 9 - ✅ Nov 9 (64.8kg) Nov 10- ✅ Nov 11 - ❎ Nov 12 - ❎ Nov 13 - ✅ Nov 14 - ✅ Nov 15 - ✅ Nov 16 - ✅ Nov 16 (63.6kg) Nov 17- ✅ Nov 18- ✅ Nov 19- ❎ Nov 20-✅ Nov 21 -✅ Nov 22 -✅

@shaxrinisotuxtamurodova4158 2 ай бұрын

Go on❤

@shaxrinisotuxtamurodova4158 2 ай бұрын

Go on❤

@lavanyajayanthi201 Жыл бұрын

Lost belly fat and 3 kgs weight! Love doing these exercises and loving my body too 😍!

@wendy2001217 Жыл бұрын

In how many days or weeks ?

@tahirabatool8815 7 ай бұрын

In how many days you lost 3kgs?

@lavanyajayanthi201 7 ай бұрын

Within 3 months. It was 49 & after 3 months 46!

@andriesglorious Ай бұрын

I like this will try for the next 3 months and see if there will be a difference because I believe there will be.

@guirlandejeanjacques6537 Жыл бұрын

Muchas gracias por el vídeo, desde hoy comencé y confío en que obtendré un buen resultado.

@kubrailgun8582 10 ай бұрын

İşe yaradı mı ?

@karenvielka8545 Жыл бұрын

Gracias por compartir Desde hoy empeze Pero casí me da un infarto estoy muy cansada 😩 pero con muchas ganas Si se pudo 🤜

@anna-lizaramos5389 2 жыл бұрын

Very good exercise.

@nimrasharif5537 2 жыл бұрын

It's my first day for doing this exercise 🙂 😜

@kulsoumniaz4129 2 жыл бұрын

I just started today lets hop for the best

@user-vm5oe8np4n 8 ай бұрын

Me ha encantado! Gracias Rosa 9 de 10 pq siempre podemos mejorar 😉🥰

@sandyreid9450 2 жыл бұрын

Love it OMG 😍😍😍😍😍😍😍😍😰😰😰

@lilyt3818 13 күн бұрын

Hey I’m going to be doing this for a year, wish me luck I will update when I can. ❤️❤️

@jkv2423 2 жыл бұрын

I am going to start to do this 🤗 Day 1: I will give update day by day.

@camrineperera2762 2 жыл бұрын

I m doing this all exercise I just enjoying and waiting for result..

@rushana_1606_ 10 ай бұрын

Thank

@egarevanda8598 Жыл бұрын

Wow...waowww🔥🔥

@kimmytsay4863 2 жыл бұрын

Started this week ..hope to get the best result😍

@aksa1alimi691 2 жыл бұрын

So?plss tell me if you losed any weight and tell me if you did a duet to plss.

@Jimenamaki Жыл бұрын

Updates?

@zahra_in_london 3 ай бұрын

Yes she losed weighs I have the same shape as she was .I was with them in Covid time I wished if I continued with them.. But I am turning back again this time I am going to achieve 💯

@annakot6082 2 жыл бұрын

Mega super 🥰🥰🥰👍👍👍

@dalizuj5812 2 жыл бұрын

Hilft es?

@allbeurosales5743 Жыл бұрын

Sweat dripping!!! Also never been soo happy for ad breaks! 😅

@cafejuzema8966 Жыл бұрын

#same

@luciagonssales9488 4 ай бұрын

Comecei ontem com 99kg vou atualizando aqui conforme o tempo

@setshegoledwaba8232 3 ай бұрын

Awesome exercise

@marielavazquez5407 Жыл бұрын

Espectacular 👌

@chalcedonyfashionhouse711 2 жыл бұрын

Mennnnnnn, I just started this today, I tried but hope to do better

@xquiaaa9837 4 ай бұрын

Day 1: I tried some other video like this one but differently and still loved it ( I only did 17mins) a bit complicated Day 2: I could feel it start to hurt with this video which I’m hoping to lose weight but overall it’s fine I’m on 13:05 I’m gonna complete it and update it tmr !!

@andriesglorious Ай бұрын

I like the exercise

@PoojaRani-ql3hk Жыл бұрын

Its really working i will do

@saikutty 2 жыл бұрын

早上或晚上鍛煉的正確時間

@shantireddy59 2 жыл бұрын

Please show exersises for knee issue people how to reduce belly

@user-rk4xb4fg8m Жыл бұрын

Проверила сегодня измерила живот 98см, после этой тренировки живот 96см, правда недоконца минут делала как уже сил нету и выносливости, раньше другие делала упражнения но все ноль результат тоже поначалу недоконца, а потом когда разработалась уже могла по 3 подхода делать, я давно делала пресс, пресс чувствовался но живот казался большим неуходил хотя диета соблюдалась, щас наткнулась на китайский метод и комменты положительные, хотя я ещё вчера тренировалась, вроде упражнения простые с виду, но тяжело для начала делать чувствуешь как все тело горит, и живот кажется после тренировки напряжённым, а при упражнения я уже нечувствую его напрягаю я его или нет, ладно посмотрю может на следующей неделе легче станет вырабатывать выносливость.

@sayyoras.2756 9 ай бұрын

Здравствуйте скажите пожалуйста есть ли результаты

@alkarawat02 Жыл бұрын

Amazing

@aureliachacon765 3 ай бұрын

Muchas gracias Todo bien y ya he bajado 1 kilogramo así que agradecida

@savysean 2 жыл бұрын

I will try this from today, seems quite hard for each movement.

@lidvindsouza4450 2 жыл бұрын

Hi! Can u make a workout to lose side belly fats

@deysialvanez2926 2 жыл бұрын

Me encantan estas rutinas 😊

@shkhan4012 Жыл бұрын

Please upload a tutorial with do s and donts of this exercise

@CookHealthyWithMedicoTun Жыл бұрын

Day 1: Done

@factsandtrivia2385 2 жыл бұрын

I just started today.

@bushrabintezahid6563 2 жыл бұрын

What is ur result??? Any changes???

@jungkook.1974 Жыл бұрын

Oh my God, I did it all without stopping, but I need a healer, my joints hurt, and my cup sweated. 🤣🤣

@ashind3264 Жыл бұрын

Day 1-done Day 2-done

@nazifeteslimoglu7954 Жыл бұрын

Bu gün başladım çok zorlandım kararlıyım pes etmek yok devam edeceğim💪💪💪

@gulcankocak6386 Жыл бұрын

Yaptınızmı bi değişim gördünüzmü

@asadbekolimov6573 Жыл бұрын

Рахмат мазза қилдим

@user-mn9td7ek7j 9 ай бұрын

За месяц минус 3 килограмма, делала через день. Спасибо, упражнения класс!

@user-ml7fb5ii4q 7 ай бұрын

Здравствуйте! Скажите, пожалуйста, Вы делали именно этот комплекс или разные тренировки?

@user-mn9td7ek7j 7 ай бұрын

@@user-ml7fb5ii4q здравствуйте, именно этот

@blessyj6267 10 ай бұрын

Done with my 1st day😵🎉 Day2 - Clear🥵

@alishbasafa7344 24 күн бұрын

This is sort of hard for me but l will keep trying

@maddalenarubini1123 Жыл бұрын

Bello!!!!

@mayramarielvillarreal689 2 жыл бұрын

hola empezare hoy dia 21 de octubre 2021 nos vemos en dos semanas 4 de nov aver si pude bajar algo de peso..

@ranipaul2229 Жыл бұрын

Can you kindly explain the belly movements for the beginners

@aswinjairaam7441 Ай бұрын

Thanks akka i am going to 10th std ❤🎉

@katycrawford1916 2 жыл бұрын

How long do you do each move?