Do this! For Healthy Hips and a Stronger Back..

Рет қаралды 102,603

Күн бұрын

The Horse Stance is an excellent exercise to perform for Anterior Pelvic Tilt, Low Back Pain, Groin Pain and Knee Pain.
It is the Swiss Army Knife of stretches, that takes some practice, but is well worth it for Health and Longevity.
While it may same difficult, I have included some regressions in this tutorial that will get you into the Horse Stance in no time.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
coach@grownandhealthy.com
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
===================================================
DISCLAIMERS
===================================================
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

Пікірлер: 98

@dr0pk1x Жыл бұрын

For a second I thought he was about to go super saiyan in the beginning. :p

@Life_42 Жыл бұрын

I was going to comment the same but didn't know if he would get the reference LOL

@GrownandHealthy Жыл бұрын

I'm not that Old!!

@zanewalsh1812 Жыл бұрын

Fear that might be stored in the body can find it's way to our abdomen. This practice is part of why our super heroes go 'within themselves' and sometimes find freedom or power from dealing with the 'root' of the problem 🧘🏼‍♂️🙏🏼✨

@falonda1027 Жыл бұрын

😄

@augurcybernaut4785 7 ай бұрын

I came here looking for stanky leg….

@Zenfluence81 Жыл бұрын

I tried this for maybe a week years ago, it takes alot of mind/body effort...but it will make you damn near immovable w/your feet planted after building some strength. I've lifted heavy compound movements for 20+ years now, but *nothing* ive ever done lower body-wise has Ever compared to the functional strength I gained from that short, but consistent dedication to developing a low horse stance. I'm def getting back into that.

@darioclb1363 6 ай бұрын

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you❤

@dennisgonschior2865 Жыл бұрын

I would like to use this occasion to compliment you on the mighty fine work you are doing! In fact you are one of the very few youtubers, who are actually doing work and present valuable and constructive content. And a very dear thanks, for presentig bodybuilding in an educated, non hillbilly manner, that is very rare and refreshing! :-)

@GrownandHealthy Жыл бұрын

Thanks!

@stryc9941 Жыл бұрын

Thank you deeply for all your energy and knowledge. I am certain that I am not alone in saying that you and by proxy, your channel, have truly helped me along my path of health and wellness. 🙏 I hope to see more of your videos as time moves onward. I wish I could offer you my appreciation in a more tangible form, but this day I only can offer words and prayers. I will not forget, if and when my situation changes.

@GrownandHealthy Жыл бұрын

I'm glad to help.

@zanewalsh1812 Жыл бұрын

We are all in this together 🌈🫂

@darioclb1363 6 ай бұрын

@genovasquez8361 Жыл бұрын

This is how build my thighs up. Horse Stance Arrow Stance Holding Lunge stance standing on one leg stance Duration 30 seconds first month 1 minute 2nd month 2 minutes 4th month 3 minutes 6 month 4 minutes 9th month 5 minutes one year

@alanguages 7 ай бұрын

Do you do these stances with your eyes closed?

@genovasquez8361 7 ай бұрын

@@alanguages never done with eyes closed before

@alanguages 7 ай бұрын

I recommend it. It helps with focus and balance. Especially making the balance more difficult. I read Bruce Lee stating he would tie his shoe on one leg with his eyes closed.@@genovasquez8361

@miamiles7996 6 ай бұрын

Thanks for showing the regression moves

@jkdbuck7670 Жыл бұрын

There's a good reason traditional martial arts use this stance.

@user-us3yd2ng5b 7 ай бұрын

I want to let you know that your advice has helped me immeasurably. Spondylotic myelopathy was my diagnosis which led to surgery. I always feel like I’m walking on deck of a small boat. I didn’t seem able to walk without limping and a lot of concentration. I used your suggestions on striding and changing to minimalist shoes. The change is dramatic and has led to regaining strength and mobility. Good job!

@GrownandHealthy 7 ай бұрын

I'm glad to hear it has helped you.

@ryandavis6660 Жыл бұрын

Your content is life affirming .. Helped me to get moving soon I will be running again!

@Elroxo 8 ай бұрын

Love the holistic approach. This stuff in fundamental to wellbeing...

@dominicmoreno4662 7 ай бұрын

Peace and blessings. I needed this one. Thank you

@karldrogba4909 Ай бұрын

Great video and breakdown, every day I learn something new about the horse stance.

@Life_42 Жыл бұрын

Many of your videos have helped me walk better and live a higher quality of life! I watch 'Bob & Brad' physical therapists too. Thank you for sharing!

@GrownandHealthy Жыл бұрын

Thanks for watching! I'm glad they were helpful.

@zanewalsh1812 Жыл бұрын

Aayyy🙏🏼 I've been here 10 seconds and had to stop and give some respect 💥 Not enough horse stance in humanity these days, so delighted to see you sharing. K, I'ma finish the episode before I decide about subscribing (that 'be nice' reminder is a beautiful thing too, brother 😍), best of luck to you 🌏🌎🌍🕊️ To us all ✨ (edit update): Yeah... Great regressions, great pacing, I see you giving to the world; I'm going to sub, keep learning and find reassurance that you are helping humans achieve healthy BodyMinds👍🏼💯🌌🔥

@johnelder7449 6 ай бұрын

Thanks for the great instructuon!

@mjg1708 19 күн бұрын

Amazing info given here, thank you

@cautious1343 8 ай бұрын

Well now You have a much wider stance than others I've seen. It's better for me! Glad I saw your video.

@scottpreston28 Жыл бұрын

Hey would you be able to do a video on the best barefoot shoes to use for work that have more tread and protection, I'm a chef and want to make sure I'm wearing right shoes. Cheers

@GrownandHealthy Жыл бұрын

I will look into it.

@painterpainting7056 7 ай бұрын

Absolutely excellent explanation

@Crimepaysaskapolitician 7 ай бұрын

I perform the five Tibetan rites prior to several rounds of the Horse Stance, makes for a good stretch.

@Gvegas223 Жыл бұрын

Just tried this after my leg workout. Feels great! Looking forward to adding this into my training. Thanks!

@GrownandHealthy Жыл бұрын

Fantastic!

@darioclb1363 6 ай бұрын

@tylererwin6644 8 ай бұрын

Try this for real!!! It works!!! (I didn't believe it until I tried too) Thank you for posting!! 👍👍

@Sidali1104 7 ай бұрын

Good job 👍👍 thank you for this information 💪

@certtyaki7560 Жыл бұрын

Could you do one on the core and hip alignment thanks. Big fan of your content

@xenareyes4527 Жыл бұрын

Just what I needed. This definitely helps with my hip mobility goals 🎉🎉🎉🎉 Thank you!

@GrownandHealthy Жыл бұрын

Glad to help!

@darioclb1363 6 ай бұрын

@tonioyendis4464 2 ай бұрын

GoodStuff! Thanks.

@petermichaelherbert5165 7 ай бұрын

Horse stance is amazing

@100hundert Жыл бұрын

YES! I've started incorporating the horse stance as a finisher isometric challenge in my group fitness programs (2min, it's a mixed group when it comes to fitness levels), and I've been enjoying it a lot and it's such a effective and intense exercise that requires concentration and control. Just started watching and I'm excited to hear your view on it!

@GrownandHealthy Жыл бұрын

I agree with your viewpoint.

@darioclb1363 6 ай бұрын

@rodoutdoors Жыл бұрын

Thanks. I can already feel a difference.

@GrownandHealthy Жыл бұрын

Good to hear!

@TyroneSweigart Жыл бұрын

Thank you!

@GrownandHealthy Жыл бұрын

Welcome!

@hammadliaqat4191 7 ай бұрын

Will don sir thank you

@ShrekIsLyfe Жыл бұрын

The first few minutes were pretty cool.

@aaronbedell3753 Жыл бұрын

thank you!

@GrownandHealthy Жыл бұрын

You're welcome!

@sanjaykulkarni7572 7 ай бұрын

Nice n right vdo 👍👍❤️❤️☑️☑️ 12 Indian Suryanamaskar is perfect after warm up .includes your steps . ☑️☑️

@EddyTheMartian Жыл бұрын

Been doing it daily since mid last year 😎

@joecephus4151 Жыл бұрын

Reminds me of gojuryu training, back in the day. Thanks!

@GrownandHealthy Жыл бұрын

Thanks for watching.

@sandeshkumar2489 Жыл бұрын

Thank u bro for the detailed and effective explanation ql and pelvic activation along with pubic bone and abdomen is bit tricky but with practice I am able to feel the movement. Just a guess can we apply this while riding a bike,scooter not bicycle

@signaturerush Жыл бұрын

You should check out the Based Barefoot shoes. They seem to be aesthetically similar to vivo barefoot shoes.

@johntay3831 5 ай бұрын

Sorry to say this, but when you do horse stance, your spine should remain neutral with an anterior pelvic tilt so your hips can open. If you tuck your pelvis posteriorly, you will shut off the glutes and core and end up using hip flexors and quads which will contribute to back and knee pain. Give it a try and you’ll know. Hope this helps. Sorry to contradict. Love your content and explanations.

@GrownandHealthy 5 ай бұрын

Post your demonstration video, So we can see.

@coveyssteve 4 ай бұрын

Volume drops at 5:18 picks up again at 5:57. good video.

@4eberhardetc983 7 ай бұрын

Hi man!!! I've got flat feet and horsestand is specially hard for me Bcause of that. Can you give me some advise about how to properly try it ??? Thanks on advance!! Great video!

@WarriorOfTheNarrowPath Жыл бұрын

Hey man was just looking for help. What should I do to fix my deep squat. I can’t do it without falling backwards and to prevent falling backwards I have to raise my heels. I don’t know if it’s my ankles or my hips or even hip flexors. Can you please help me

@McCloud23892 8 ай бұрын

How often should you do these exercises?

@emiliobarajas6283 Жыл бұрын

I’m curious have you tried adding weight and working through a dynamic range of motion with this? I especially feel like this would be beneficial for powerlifting seeing as tight hips and back muscles seem to be the bane of our existence. I’ve only started doing this since yesterday and it’s already made a massive difference for me. My hips don’t feel locked up and I feel like I can use all the muscle again. Thank you!

@GrownandHealthy Жыл бұрын

Yes, I have and it is beneficial. Just remember to keep your pelvis at the same level throughout, with fatigue you may collapse into an Anterior Pelvic Tilt (which will translate into a butt wink during a squat)

@Unidentifying Жыл бұрын

great video bro, the horse stance is fantastic for all-over power

@GrownandHealthy Жыл бұрын

Definitely!

@bobwilson3980 7 ай бұрын

When I do the horse stanceshould I

@good8619 Жыл бұрын

I started walking mid-fore foot a few months ago, like you demonstrated in your video. Certainly makes a difference, squatting also feels easier now for some reason.

@GrownandHealthy Жыл бұрын

Glad to hear.

@driftxtz7167 Жыл бұрын

When traiining in Shaolin kung fu we had hold horse stance for 2 hours without any movement.

@PeterU.D.L. 7 ай бұрын

interesting

@Kostas_Dikefalaios Жыл бұрын

The earthbending stance.

@m.b.593 8 ай бұрын

Are you a martial artist? 🙏🏻

@fishstix6976 Жыл бұрын

Got a question, are there any tips you have for quads, they are always tight for some reason, should I just basic stretching or what? I do landscaping which I do alot of walking. Thanks and great channel!

@GrownandHealthy Жыл бұрын

I'm editing that one, as we speak. Stay tuned.

@entitiessoul 7 ай бұрын

Does this also strengthens your feet?

@GrownandHealthy 7 ай бұрын

Yes, If you grip the ground.

@entitiessoul 7 ай бұрын

@@GrownandHealthy So would I have to squeeze my feet or press down?

@GrownandHealthy 7 ай бұрын

@@entitiessoul Both.

@lecahier Жыл бұрын

How do I feel less embarrassed to do this at the gym?

@RafaelTorres247 7 ай бұрын

I do them at home. Plus at the gym I know people get annoyed when someone takes up space do things they can do at home.

@lecahier 7 ай бұрын

@@RafaelTorres247 I find it so hard to get it done at home whereas in the gym, I am much more focused and in the zone. Something I'll need to work on because my body is screaming for something different.

@MrKhoabeo 7 ай бұрын

Look like sumo stance of SDL

@TheBontekraai 7 ай бұрын

i was kind of expecting you to scream and get blonde hair at the beginning

@chrisbera7952 Жыл бұрын

35 years ago I sat in a horse stance for 30 minutes at a time when I was doing traditional Kung Fu. A few years later I moved to Southern Ca and hooked up with a Jeet Kune Do group, who also knew Muy Thai, Savate, Fillipino martial arts, Gracie JJ, Catch wrestling etc... Needless to say, I threw away my Traditional martial arts for more effective arts. However, in doing so, I also threw away great exercises like the horse stance. It really is a great exercise. I have started doing some over the last few months.

@rrogers2370 7 ай бұрын

Were you studying under master Chan? He said I was his only pupil.

@chrisbera7952 7 ай бұрын

@@rrogers2370 I'm from Massachusetts. Went to a Pai Lum Gung Fu school. Don the Dragon Wilson's original style.

@user-lu8vq2qd9c 6 ай бұрын

Its cos ov sitting on those rubbish chairs lol

@darioclb1363 6 ай бұрын

@Telekinesislam Жыл бұрын

Your forgetting dorsiflexion of the ankles & reverse crescent with the spine. Look up an stick your jaw up and back while curling the spine backwards. I've been in that stance nonstop for 2 years literally . You can crack all your vertebrae in your spine if your raise your arms and pressure breathe from this stance. Arms raised and pushing upwards is the key. Don't compress the body expand it