Hey, there!
Today, I'll be showing you guys how I typically like to warm up for my leg days!
Please keep in mind that this warm-up routine is customized to me and my needs--please feel free to add whatever other exercises you typically like to do to cater your routine to your goals.
Please see below for the written routine, time stamps, and links to videos mentioned in this video.
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LOWER BODY WARM-UP ROUTINE:
- Foam Rolling | 10-15 minutes 00:38
Watch my Full Body Foam Rolling Routine here: • The One Kind of Stretc...
- Leg Swings (backwards/forwards & left/right) | 2x10-12 reps/leg 1:14
- Cossack Squats | 2x5-6 reps/leg 1:40
- Glute Activation Exercises (Optional)
Watch my Glute Activation Routine here: • 3 Glute Exercises You ...
- 2+ Warm-Up Sets of the first exercise of your workout 2:31
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FULL WEEK OF WORKOUTS | • FULL WEEK OF WORKOUTS ...
SUPER SWEATY LEG DAY | • FULL LEG DAY EXPLAINED...
15 MIN FULL BODY HIIT AT HOME | • 15 MINUTE AT HOME HIIT...
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