How to BREATHE While Exercising | Concentric & Eccentric

Рет қаралды 41,620

Күн бұрын

Hello, my fitness friends!
Today we'll be learning how to breathe correctly when performing weightlifting exercises.
Just like running, learning proper breathing techniques for weightlifting can help you execute exercises at their optimal potential.
We'll be going over the terms: concentric and eccentric and when we should inhale and exhale for those different phases of an exercise as well as go over a few exercises for examples.
What other fitness questions do you have??
Other videos mentioned:
- How to Use Gym Equipment | • How to Use Gym Equipment
- How to Squat | • How to Use a Squat Rac... and • HOW TO SQUAT ON THE SM...
- How to Deadlift | • HOW TO DEADLIFT | Step...
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Пікірлер: 79

@naomikong 3 жыл бұрын

Hey, guys! 👋🏼 Today we’re leveling up our lifting knowledge 🧠 and learning how to breathe 💨 during our workouts! Hope this video was helpful & if it was, don’t forget to leave a 👍🏼 and share with your gym buddy. ❎Check out the description for other helpful videos! What other fitness questions do you have? 👚Outfit details in description

@jeff420sparky8 2 жыл бұрын

can we hear your breathing after workout? calming heavy breathing down?

@user-ww6cn3iu8i 3 жыл бұрын

I keep getting the words mixed up. So easiest way for me to remember is that you exhale when you flex..."ex" when you "flex".

@naomikong 3 жыл бұрын

Love that saying! 🙌🏼

@TheGhadaelarbash 3 жыл бұрын

Thank you lol now it's stuck in my mind

@habibakhanhabibakhan8987 2 жыл бұрын

@@TheGhadaelarbash ba g

@KayceeEnerva 2 жыл бұрын

thanks for this

@lavlav1044 Жыл бұрын

The most explicit and complete video . Love it

@lauramay5015 3 жыл бұрын

Hey Naomi! Could you please make more of those beginner workouts? Your ab one was perfect for me. Not only have I always felt like I cant exercise in general but I have chronic illnesses which mean I physically cant handle intense workout. The length and instruction of that video is amazing for me and has been keeping my strength up during lockdown without over exerting myself. If you could do a collection of other parts of the body like legs, booty, stretches etc....it would be amazing 🤍 you could make them into a playlist! Thanks so much xx

@naomikong 3 жыл бұрын

Laura May Thank you! ❤️ Yes, I have all my videos organized into playlists already! Check out my “Beginner Workouts” playlist for more beginner workouts. ☺️

@AyeshaShaikh-sm2cm 11 ай бұрын

Best answer, i have seen many videos but your answer helps woman like me who are working out at home and cant afford gym. Thanks a million

@naomikong 11 ай бұрын

Happy to help! ☺️ Feel free to DM me on Instagram (@naomi.kong) with any fitness-related questions you have! Here to help. 💕

@AyeshaShaikh-sm2cm 11 ай бұрын

May God bless you. I will follow u on Instagram

@asanlidev 2 жыл бұрын

Simplest explanation I watched. Thanks 🙏✌️

@CelesteKristiana 3 жыл бұрын

I love how this felt like something one would watch at school. Great content! Love this 🤍❤️

@naomikong 3 жыл бұрын

Celeste Kristiana I truly appreciate that! Thank you! ☺️🙏🏼

@melodytun2171 Жыл бұрын

this has been so helpful! i’ve been feeling heaviness in my chest for a while during my time at the gym and i knew it had something to do with the way i was breathing during my workouts. still going to see my doctor if there’s any heart related issues i could be predisposed to but overall super helpful video!! ❤️

@aditionang 2 жыл бұрын

THANK YOU!!!! That's was a big help!🤗

@Beanz572 3 жыл бұрын

Thank you so much. Needed this.👍🏾

@naomikong 3 жыл бұрын

Happy to help! 🙌🏼

@jadebrownbull4873 2 жыл бұрын

I like this, thank you for explaining. I have a hard time about breathing on the dumbbell part.

@michele9317 3 жыл бұрын

Very informative, great examples shown, will defiantly pay attention more when working out when I breath.

@naomikong 3 жыл бұрын

Michele Thank you! 🙏🏼

@emiliebamber2332 3 жыл бұрын

Extremely helpful, thank you❤️

@naomikong 3 жыл бұрын

Emilie Bamber Thank you! 🙏🏼

@VijayKumar-iw3sw 2 жыл бұрын

Thankyou very much for your valuable information 👍

@josecooks9185 20 күн бұрын

Great information

@niseygodsbaby9765 Жыл бұрын

Thank you so much 💓

@boyar3033 Жыл бұрын

Thank you sister !

@Helshels 2 жыл бұрын

Very helpful!

@gwynethdawnbalduman6247 2 жыл бұрын

Thank you so much

@hcwash 3 жыл бұрын

Thank you this is sooo helpful

@naomikong 3 жыл бұрын

Li Gordon-Washington Happy to be of help! ☺️

@bigunhettiarachchi853 8 ай бұрын

it was really helpful

@BentLeey 3 жыл бұрын

Ouuu yes! Give us all the valuable information!

@naomikong 3 жыл бұрын

BentLeeyEats TYSM ❤️🙏🏼

@athapatthu19 2 жыл бұрын

Thank you

@jesusiskingofmyheart 3 жыл бұрын

Omg. Thank you for doing this video! 😭👏🏼❤️ I always forget to breathe properly while doing push-ups and by the end of my set, my face is all red and looking crazy 😜😂💀 I NEED TO WORK ON MY BREATHING DURING EXERCISES 🤍

@naomikong 3 жыл бұрын

Ro. LoL Yes, of course! Thanks for watching! ❤️🙏🏼😘

@vediclife9408 2 жыл бұрын

Very helpful , thnkew beautiful😃

@munimed 3 жыл бұрын

Thank you so much you really dunno how much I needed this video, plus it’s Monday I had a leg day this morning andI’m already in pains 😭😅

@naomikong 3 жыл бұрын

Always happy to help! ☺️ Thanks sm for taking the time to stop by today! ❤️ & props to you for kicking this week off strong! Killin it, girl! 🤩🙌🏼🔥

@prabhuprabhu-fn3sk Жыл бұрын

First of all thanks for this video.i have one question for you which breathing is the best nosle breathing or mouth breathing and inhale , exhale which one is use mouth or nose please explain

@juansebastianromerotorres6517 3 ай бұрын

Where did you get this information from? Curious to know if there is any science backing up this way of breathing while working out? Thanks.

@AmyZzzzzzz Жыл бұрын

Thank you so much for the video. As a gym beginner, How to breathe always confuse me a lot😂

@nadineallera209 3 жыл бұрын

very helpful thanks! what about hip thrusts and lateral raises?

@lumiscince Жыл бұрын

this is really helpful! I have asthma pretty bad so I have to be REALLY careful about my breathing when working out, it's been my biggest obstacle lol but this is really helpful thank you! :]

@naomikong Жыл бұрын

Happy to help! ☺️

@GetSlappedPlease Жыл бұрын

Same

@briisa0817 3 жыл бұрын

Do you breath with your diaphragm ( expand your belly) or is this all supposed to be expanding your chest and keeping core tight?

@KayceeEnerva 2 жыл бұрын

I saw videos that when on lat pulldowna it should be inhale when going down

@KayceeEnerva 2 жыл бұрын

is the lat pulldown same breathing as pullups

@leilaniii_f 3 жыл бұрын

So sorry I’m late! But how do you know how much to lift for like dead lifts, etc? I’m starting to workout now and I’m very confused. Great video though! I will use these techniques once I go to the gym!

@naomikong 3 жыл бұрын

leilaniii_f Never too late! 😘 Simply start with the lightest weight possible & when you can comfortably do 12-15 reps with good form, increase the weight. 👍🏼

@leilaniii_f 3 жыл бұрын

Naomi Kong Okay! Thank you! I’ll start doing that once I go to the gym!

@denniperez8028 2 жыл бұрын

Why some people say u have to inhale during concentric and exhale during eccentric?

@lourdesfigueroa1009 Жыл бұрын

how do you breath while doing squats? :)

@mallikasaha5241 3 жыл бұрын

Hi I'm a teenager and sometimes I'm having problem it is that I am not able to pull my bell button in and breathing through my upper abs can you please tell me how can I fix it

@munimed 3 жыл бұрын

💜💜💜

@naomikong 3 жыл бұрын

Happy Monday, babe! Have a wonderful day! 🥰❤️😘

@denniperez8028 2 жыл бұрын

The only exercise where u do concentric first is dead lift and advanced squats.

@zaheer795 3 жыл бұрын

how to breath when doing hettlebell swing, wood chop and russian twist

@denniperez8028 2 жыл бұрын

Are u supposed to breathe right from the first repetition? Or not

@jesusiskingofmyheart 3 жыл бұрын

Are you Korean or Chinese? ❤️ You’re so pretty and your teeth are perfect! 😅😭

@naomikong 3 жыл бұрын

Ro. Thank you, love! 100% Hmong. 🥰

@Thaumic89 Жыл бұрын

👊 #MartialArts

@siddhantramteke4691 2 жыл бұрын

I'm little confuse here cause I saw some K-pop artists who do exact opposite what you are saying.. Can you tell me why they do that ?, cause im a singer too so just curious.

@Ruban_Sn 2 жыл бұрын

In simple Against Gravity * : Concentric Towards Gravity * : Eccentric *Weights

@denniperez8028 2 жыл бұрын

You mention concentric first but when u start breathing u breathe out. Why is that? Explain to me why u mention concentric but then u do eccentric first. Thanks

@Thaumic89 Жыл бұрын

#MartialArts