Hello, my beaus!
Today, we'll be going over what foam rolling is, the benefits, how to foam roll, and also doing a step-by-step 5 minute foam rolling routine that you can follow along to this video with!
Foam Rollers Shown in Video:
Hyperice Vyper: amzn.to/3AFdqYl
Padded Foam Roller: amzn.to/3zCf383
Standard Black Foam Roller: amzn.to/3lQikvv
Outfit Details:
TLF Tempo Leggings (Black, Small) + TLF Tempo Sports Bra (Black, Small) + TLF Tempo Infi-Dry Long Sleeve Crop Top (Black, Small)
Shop here: shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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My workout guides: naomikong.com/collections/all
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
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TIME STAMPS:
- Why Foam Roll/Benefits of Foam Rolling 00:14
- Common Types of Foam Rollers: 1:16
- How to Foam Roll/Foam Rolling Techniques 2:32
- 5 Minute Full Body Foam Rolling Step by Step Routine 6:41
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FULL WEEK OF WORKOUTS FOR INTERMEDIATES | • FULL WEEK OF GYM WORKO...
FULL BODY BURN HIIT | • Super Intense Full Bod...
BEGINNER STEP BY STEP LEG WORKOUT AT HOME | • STEP BY STEP 30 MIN LO...
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: amzn.to/2ljP6cE
#naomikong #naomikongfitness #howtofoamroll