DO your FIRST PULL UP!

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2 жыл бұрын

How to get your first pull up!
If you have absolutely no strength at all, I would start with dead hangs - this really helps you build up grip strength!
As you get comfortable with hanging - start working on scapular contractions!
This teaches you how to properly start activating some of your back muscles!
As you get comfortable here - try negatives!
Use a platform for elevation, get to the top of your pull up, then hold for as long as you can, fight the negative on the way down.
This helps you train for half the motion, as you get stronger, you’ll eventually be able to put this all together and now you know…

Пікірлер: 244

@PhyFK8 2 жыл бұрын

This will help a ton of people !

@JeremySry 2 жыл бұрын

glad you think so too! :)

@SarifMd-bw9ok Ай бұрын

Ton 💀

@PotatooChipz Ай бұрын

@@SarifMd-bw9ok LOL

@Kakashihatake-vn1vd Ай бұрын

The negative advice really works. I had never done a pull-up and was never able to. Just 4 days doing negatives and I was able to do 2 clean pullups.

@Hasansolim Ай бұрын

How much min you held on the negatives?

@AShadeOfWhiteAndBlack 22 күн бұрын

@@Hasansolim as long as you can.

@hawky8758 20 күн бұрын

How many sets did you do?

@aarushhiranwal8894 19 күн бұрын

Damn man but I can't really do negatives I don't have a bar at home the ones in the park are too high for me and the bars at the park are too high for Australian pull ups wht can I do9

@ZeroMotivationSoul 8 күн бұрын

Damn bro even kakashi can do just 2 clean. I must learn it,

@dicky62 2 жыл бұрын

Great advice and badly needed. Thanks

@JeremySry 2 жыл бұрын

hell yea - you got this!

@Jundorp 3 ай бұрын

Dicky

@nicoled.3566 11 ай бұрын

Fucking hell..my trainers been having me do deadhangs and scapular contractions. So the goal is a pull up 🙃 now i know

@Solobeast41 8 ай бұрын

Keep going mate... 😂

@ibarelyupload7648 7 ай бұрын

we're all gonna make it

@sihagchoudhary7018 Ай бұрын

After 2 months of practice, finally I can do 4 pull ups in one go, keep practicing Broda out there

@Drag8Drop 8 күн бұрын

2 months only 4? Thank you for the motivation 😢😂

@madisonpaige2392 5 ай бұрын

Thank you! My goal is to be able to do pull ups by April and this is extremely helpful!

@superb_123 3 ай бұрын

You achieved your goal or not?

@The_Approaching_Storm320 3 ай бұрын

Did you do it?

@ronahshieldlifestyleshowro6589 3 ай бұрын

Hi, that is my goal, too, and now I am able to do 8 pull-up with assisted bands.

@nobbeadjc1512 2 ай бұрын

i remember a pull up used to be impossible for me. Now i can do ten pull ups pretty easily

@ShyGuy095 26 күн бұрын

@@nobbeadjc1512Did you use this method? You have some advice?

@arbaazishaikh4538 3 ай бұрын

If anyone out there wants to learn pull ups , here is how I learned mine : PULL UPS : 1: Dead Hangs : Passive and Active 2: Scapula Pull/Shrugs 3: Australian Pull Ups 4: Supinated and Pronated Holds (chest to bar hold) 5: Negative Pull Ups 6: Resistance Band Pull Ups 7: Pull Ups

@Pixel1962 Ай бұрын

That’s brilliant! I can’t think why I never consulted YT on how to do this before. Thanks! 🙏

@MrJonCunningham 3 ай бұрын

Thank you for this video! I'm 47 and starting out like a baby LOL on my pull-up bar at home

@Gearup3321 8 күн бұрын

Thank u very very much bruda my back muscles is growing 🤘🥶

@liob-t429 22 күн бұрын

I actually built my strength doing so many variation and reps of pull downs-‘wide, close grip and progressively increased weight….this built my back strength… This helped me tremendously- once i got on pull up bar- it was so easy

@upgrade-my-level 4 ай бұрын

I'm korean.This video is so helpful for beginner.I will share this video with my friends😊

@Turtles_and_Possums 2 ай бұрын

Thanks you! My goal is to be able to do a pull up before i start highschool!

@bodaboss9841 17 күн бұрын

Thank you s ok much !!!!!❤

@HoliGallistur1023 Жыл бұрын

Nice 🎉❤ Thanks a ton , help and guidance is often needed

@JRCH_RLLN Ай бұрын

Thanks for the advice

@angryjalapeno 4 ай бұрын

The assisted pull-up machine is one of the best machines at the gym. Especially the one where you have to stand. The one where you rest your knee on is more popular but it allows improper form.

@victorvillanueva4053 Ай бұрын

Thank you for this

@joshrayne 10 ай бұрын

Thanks, now I can do 1 pull up I will try 15 tomorrow remember guys stay safe.

@tobyjohn-kq8hr 6 ай бұрын

Start somewhere one is better than nothing. Do not let nobody tell you where you should start at

@manuel.giancarlo Ай бұрын

Thanks for the advice bro

@darkacademia444 24 күн бұрын

Thank you man

@greed6is6good 5 ай бұрын

Thanks bro im gonna start including pull ups on my work outs

@Fishilous 17 күн бұрын

Thank you bro, i didnt even know where to put my hands

@Asian__Dad 7 ай бұрын

Ther park where i go, doesnt have anything to assist me on learning pull ups, this will definetly help

@TopBananaE Ай бұрын

Nice advice and loop.

@Kenji_Ridez 2 ай бұрын

Thanks, this was very helpful

@monty0dudey 4 ай бұрын

thanks. I hope to follow your lead.

@sohailshaik6589 4 ай бұрын

IN SHA ALLAH I WILL MAKE IT SOON...

@kelvinadarkwa3868 Ай бұрын

Thanks man

@thenico-r1y 27 күн бұрын

wow....thank you so much :)

@n.y.1529 Ай бұрын

Negatives are so underrated. I started doing them for a while and someday I tried to do a pull up (which never worked before) and I just did a full pull up 😂

@microwave911 10 ай бұрын

BOYS I DID IT. Edit: Still not able to get above the bar but I'll work harder than ever knowing there is progress✌

@saint_lol 11 ай бұрын

CONGRATS BROO

@Plazkik 10 ай бұрын

Congrats my man

@Sunkar-wg5fq 10 ай бұрын

getting over thebar is muscle up its a different and harder move youll get there

@Miguel-nl3ii 8 ай бұрын

@@Sunkar-wg5fqprobably talking about gettig his chin over the bar

@sanninlegends1843 8 ай бұрын

yayyy

@user-yi9ji5np1c Жыл бұрын

The video i was looking for❤

@zahiradahman6546 9 ай бұрын

Thank you

@dararohan1209 5 ай бұрын

Thanks bro.

@Faizbu 8 ай бұрын

Thank man, your video is help me❤

@JeremySry 8 ай бұрын

you got it - more to come!

@zenyatta5064 8 ай бұрын

awesome, thank you

@Nirmal9396 11 ай бұрын

Thank you bro

@nicholasgill8066 11 ай бұрын

Thx this will help me alot

@VagueAcquaintance Жыл бұрын

Thank you!

@user-nt8yn8mn3h 6 ай бұрын

Very helpful

@user-xs7ry6np9w 2 ай бұрын

thanks man

@DevilXvibez 9 ай бұрын

Very helpful 👍👍

@footballeditz297 7 ай бұрын

im going to get my trainer for calesthetics soon:)

@thedashquota8097 Жыл бұрын

This is pretty much all it takes. Went from 0 to 7 pullups in a month just doing dead hangs, negatives and inverted rows

@mxunir Жыл бұрын

have you done this exercices everyday ?

@thedashquota8097 Жыл бұрын

@@mxunir every 3 day

@aatone4530 Жыл бұрын

How did u set up your workout if u don’t mind? did u do a certain amount of sets & reps?

@thedashquota8097 Жыл бұрын

@@aatone4530 every Tuesday and Friday I'd do: 3 sets of 5 negatives 3 sets of 10 inverted rows 1 dead hang for as long as I could

@spiralofants 9 ай бұрын

Did you see growth in your back too?

@MandeepKaur-mr2gh Ай бұрын

Woah I think its gonna get me some muscles😮

@deronnadar2320 8 ай бұрын

Thank you❤

@JeremySry 8 ай бұрын

you got it!

@redzone8319 2 ай бұрын

Same 5"5 same 52 kg 😮

@tornado_dude2039 4 ай бұрын

i was around 260 lbs and was never able to do a pull up. ive recently lost 70 lbs over the past year and i was able to do one. i found out by accident but it was pretty cool.

@JudeDay-xg4tw 19 күн бұрын

Cool

@wrinklebob7465 5 ай бұрын

Also suggest commando pull ups. It's easier but also improves the muscles required for doing actual pull ups

@omarhassan1222 Жыл бұрын

Good shit man

@ronahshieldlifestyleshowro6589 3 ай бұрын

I can do 8 assisted chin-up and 4 assisted pull-ups. I will be back to let you guys know when I achieve my proper pull-up and chin-up. I aim for mid May.

@rilcuy1912 8 ай бұрын

Yay today i just did my first pull up🎉

@orangaeee88 2 ай бұрын

Perfect loop

@Arki_1295 5 ай бұрын

As a beginner this definitely will help. Im starting today to gain muscle mass. It's so hard being bullied or being known and noticed to be skinny ("payat in tagalog") everytime my friends colleagues or relatives see me. Im currently 165cm (5'5"), 52kg. Starting to bulk up maybe achieve 70kg?, and counting my calories and macros. I can pull up til chin but only 2 or 3 only. In gonna start first with deadhang and scapular contractions. Will update this with my progress. Huhu hope I can make it.

@SneakerHead187 2 ай бұрын

Am skinmy to

@CyberScrapKingOnIg 19 күн бұрын

I can only do one pull up 😢

@BryBryEspino 3 ай бұрын

My guy!

@CatchinDubs 9 ай бұрын

Thanks

@JeremySry 9 ай бұрын

You got it!

@deedee6460 Жыл бұрын

👍 good job

@pmikeymike 2 жыл бұрын

I love this man! Thanks! I been trying to get better on these. Do you like the assist stations, where you can add the negative weight to assist you?

@JeremySry 2 жыл бұрын

you got it man! I actually DON'T like the assist stations, usually what happens is we start relying on the machines and we unconsciously adjust our body to make the exercises even easier for ourselves. there's no better training than fighting against gravity :)

@pmikeymike 2 жыл бұрын

@@JeremySry That's what I thought you'd say. So just doing 1 unassisted until you can do 2 is better than the assist. And that totally makes sense too.

@thembelihledunjana 9 ай бұрын

This is great

@JeremySry 9 ай бұрын

Hope you get your first pull up!

@mr_-_awa_ke_ner3840 Жыл бұрын

I feel like this will surely get me my first pullup. I'll try this and report the progress later.

@phi180 Жыл бұрын

Yea keep us updated bro

@mr_-_awa_ke_ner3840 Жыл бұрын

@@phi180 well it didn't but then I downloaded a app called calisthenia and it had get your first pullup program. Obviously I'm poor af so I didn't have the money to buy the pro version so downloaded the mod apk and did the routine that app had for 1week and the results were pretty vividly clear like I could feel the changes. I would instantly drop when I used to do the negative but now I can hang for a long time while doing negative pull ups. I would really suggest you to get that app and if you're poor like me then mod version exists😂

@phi180 Жыл бұрын

@@mr_-_awa_ke_ner3840 thank you!!

@mr_-_awa_ke_ner3840 Жыл бұрын

@@phi180 you're welcome bro. It's always good to see a brother putting effort into himself. Good luck and hope both of us get our first pullups💪🏻

@chadberg. 10 ай бұрын

@@mr_-_awa_ke_ner3840 its been five months, how many pullups can you do now??

@M.Aahil.A 14 күн бұрын

im doing pull ups on the ledge of my closet cabnit thingy

@nomorenews 3 ай бұрын

Grip with hands facing out or facing in?

@lol-gb5vt Жыл бұрын

thanks I just did 100 pull ups yesterday and am trying to help a friend do his first pull up and this will be helpful

@mdali-xo6ko Жыл бұрын

Great bro, just how long did it take to complete 100 pull ups

@lol-gb5vt Жыл бұрын

@@mdali-xo6ko from my first pull up about a couple of months but I assume you're asking about time so 20 minutes because I did 5 every minute (only rest was how much of the minute I had left after doing my set of 5)

@lol-gb5vt Жыл бұрын

@@mdali-xo6ko thanks

@mdali-xo6ko Жыл бұрын

@@lol-gb5vt Nice man keep up the grind 💪💪, btw I wanna ask you another question if you don't mind

@lol-gb5vt Жыл бұрын

@@mdali-xo6ko thanks! I don't mind at all btw

@Icebearlikesengines 5 ай бұрын

I finally did a proper like pull-up today bar till my chest no jump and my legs were front angled😀 but still it was my best it was not from this video no I had been training for two months this video came up random

@ADITHYAANEESH 2 жыл бұрын

Me noticing the beautiful calf

@JeremySry 2 жыл бұрын

uhh haha!

@ncob12 3 ай бұрын

I can do them but for some reason only one at a time

@owenwright4927 11 ай бұрын

This is very helpful could I do all of these in one workout session ?

@Ken-zh2br 6 ай бұрын

Sure

@nolancrackel 10 ай бұрын

if you put a little bit less bass on your eq or mic, your videos will generally sound a little bit better, great video tho.

@veer_v44 6 ай бұрын

I saw some kids in nearby park They did better than me 😅😢

@abooda7728 5 ай бұрын

😊❤❤

@thereader180 11 ай бұрын

Me who has ncc selection tomorrow- and I can't do 1 pull up😂

@Smidday1 8 күн бұрын

This is how I learned, then became fat so trying it again 😂

@mr_tiggles 11 ай бұрын

This is great! I'm trying to get my first pull up and I get super close to getting my chin above the bar. I'm gonna try this now! 🎉

@Sariine436 4 ай бұрын

omg ive been doing them wrong

@Coconut_water890 6 ай бұрын

I can't even do one 😬

@VCA731 10 ай бұрын

Should have seen this sooner

@shemarsmith9262 7 ай бұрын

I don't know if it's the camera but you seem to have really nice skin 😅. I'm jealous

@NeeCBaby 11 ай бұрын

I feel like I’m getting not where with these it’s so hard

@cattuong8544 11 күн бұрын

I feel like my shoulders don't look balanced when doing pull ups 🥹

@ValorousCart 9 ай бұрын

Thank you so much I have great push muscles I’m 12 5,11 150lbs I can do 40 push ups but not even 1 pull up

@JeremySry 9 ай бұрын

Rooting for u!!

@Volitre 9 ай бұрын

12 years old and 5'11"? Damn bruh you're freaking huge

@njihil 9 ай бұрын

@@Volitregot a friend who is 13 and 6,2. Pretty common

@mortisdeportis 9 ай бұрын

@@njihil yea bro my friends are on average 14ft

@3to4characters 8 ай бұрын

14 and can do 50. But yeah I can't do a single pull-up. (Unfortunately I'm only 5'4)

@Ctxsir 9 ай бұрын

Thank you daddy

@aarniichan3508 15 күн бұрын

How to do a deadhang

@JcIsCool75 4 ай бұрын

How do i work my arms out? To climb

@CarnivoreConservative Ай бұрын

I dont think i can get my chin above the dang bar.

@br3hbmc79 Ай бұрын

I'm 6'4" 200lb coming back to this exercise and it's like starting from scratch 😅 Highschool I was 165 lbs and able to do 15 Now I hit 3 and get stuck lol

@drawinwithjason9733 Ай бұрын

how do u hit 3? 😭

@whirlwindyoh9870 7 күн бұрын

Does pull ups work in toning the biceps or the shoulder area?

@aubrey.the.dancer. 7 ай бұрын

I tried to do the negatives on my door and it broke😂

@eliseufirmo6148 3 ай бұрын

Nossa Brother que físico em! O certo é fazer com as pernas reta ou dobrada?👍💯❤️

@ameerhamzacinematics4612 Ай бұрын

how many days does this practice needs to do 2 proper pullups

@emperorzhangzhongchang5672 4 ай бұрын

Can anyone explain how to do the scapular part

@DinaTheNob Ай бұрын

Bro how many reps and sets should i do??

@scdobserver835 2 жыл бұрын

Very useful progression.

@JeremySry 2 жыл бұрын

:)!!

@Faceyqueen 5 ай бұрын

Which machine do you have online there’s so many to choose from and so pricey

@huascar66 6 ай бұрын

I am curious. I am about a year removed from hernia surgery. Can I still do pull ups if I do them as you suggest? Start slowly and work my way up (so to speak)?

@chakib7781 6 ай бұрын

Bilve me men ask your doctor not random people io internet