Don't Make These 2 ERP Mistakes!

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My OCD Coach - Reach Lifetime Recovery!

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Helping you get to Lifetime Recovery from any OCD subset so you can live a happy life with healthy, thriving relationships!
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Пікірлер: 10

@tanmengyang1318 Жыл бұрын

Thank you for the information !👍

@MyOCDCoach Жыл бұрын

You're welcome!

@marianogueira8185 Жыл бұрын

Thanks a lot🙏🙏🙏

@MyOCDCoach Жыл бұрын

I know I made these mistakes, so they can always be corrected! How is your ERP practice going???

@louisefalconerfalconer9732 Жыл бұрын

iv got ocd

@teaeyeyoung Жыл бұрын

Plz could u tell me the proper way of doing exposure in pure o … should i continuously bring the thought or just for certain duration… ideal exposure time only.. response prevention i will do thanks

@MyOCDCoach Жыл бұрын

I would have to talk to you to get some more details about this. But you can use the maybe, maybe not technique. Whenever you get a thought, that bothers you, respond with maybe it will happen/it’s true, maybe not. This is accepting uncertainty and an example of exposure. Then you also have to practice response prevention by not doing anything about it or giving the thought attention as much as possible. It may take time, keep doing this over and over and over again.

@teaeyeyoung Жыл бұрын

@@MyOCDCoach thank you for your reply...what i mean to ask was ...in pure o ..for exposure ...should i bring in the thoughts deliberately in my mind or just do response prevention when the though comes to my mind automatically? basically is imaginal or on purpose exposure required in pure o ..or in pure o we are always in exposure (we dont have to do any any exposure in pure O???)...thanks

@MyOCDCoach Жыл бұрын

@@teaeyeyoung imaginal exposures are important for all ocd subsets. I’ve never met anyone who doesn’t have physical compulsions. Most just aren’t aware of what they are.

@MyOCDCoach Жыл бұрын

@@salvohatteras8327 no. Everyone I’ve spoken with has at least a few physical compulsions, they just don’t know it. Most therapists don’t dig deep enough into the compulsions.