Struggling with double unders? Here's a double under progression. Check out these easy 7 steps. You can also download my free DU training guide at wodprep.com/du
Also, here's where you can learn about the "Penguin Clap" drill that I mentioned. It's easily my favorite drill for beginners: • Best Double Under Dril...
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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