Dr. Berg’s Healthy Keto Success Stories

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4 жыл бұрын

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 drbrg.co/4580cTY
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These success stories are all real and given freely with no paid incentives.
The testimonials and successes are the results of doing Dr.Berg's healthy keto plan. Most of them also included intermittent fasting at the same time.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Пікірлер: 776

@-MohammedAhmed 4 жыл бұрын

I lost 93 lbs and 11 lbs more to go. I'm happy, healthy, full of energy, no anxiety, no depression, no sleep problems, i even looks younger than my age, no eczema, no asthma, no problems while shopping buying cloths 😁, and no more pharmacy drugs.... It's better life now. Thank you from the core of my heart. 😘

@nadasaleh3293 4 жыл бұрын

Masha Allah

@khurramraza2001 4 жыл бұрын

Great job brother

@zaraali7993 4 жыл бұрын

Which diet u followed?

@Unknown-kk6ni 3 жыл бұрын

Ma sha Allah

@karenreaves3650 3 жыл бұрын

Congratulations and God bless you and your family. 💕

@manjunathn6539 4 жыл бұрын

I don't know..how and when I clicked your videos in KZfaq...though I was 23 years ...I had continuous mood swings,vision problem...Things got changed ,once I started following your videos Now I feel like Happiest person in this planet... Thanks a lot Dr Berg..you have saved my life

@racemom777 3 жыл бұрын

Love hearing that. Can you share what helped you with those symptoms

@rawwoodgifts8117 3 жыл бұрын

Very well done 👏👏

@natashagrant6846 3 жыл бұрын

That’s beautiful Godbless 💕❤️

@xxzstatixx562 3 жыл бұрын

🙌🙌🙌🙌🙌🙌🙌

@Jennifer-bz8ki 3 жыл бұрын

What diet did you use? What helped you?

@rebeccajosteelman563 4 жыл бұрын

Feeling 100% better. All organs are very much healed, more energy, bladder strong, 125 lbs having lost at least 40lbs and 6 sizes within 6 months. Big success here too ~ we are the ones to THANK YOU, dear man 👍🙏💗

@guillaumemezino5505 4 жыл бұрын

I came across your videos in august 2018. Since then I lost cigarette addiction, sugar addiction, started IF, meditation, sport for the first time of my life, and of course I lost 12 kg. I am better in my relations and in my work. And all that came from you! because when you sleep healthy, drink healthy, eat healthy and move healthy : everything gets better EASILY ! I love you Doctor Eric Berg, You are my doctor ! A thousand thanks from Reunion Island, France.

@guillaumemezino5505 4 жыл бұрын

@@20alphabet Maybe my english is bad ^^ I credit him for making me healthier. Or maybe you're being sarcastic.

@guillaumemezino5505 4 жыл бұрын

My point is : "Get healthy to loose the weight" and Dr Berg is not just talking about losing weight but really about living a healthier life !

@guillaumemezino5505 4 жыл бұрын

@@20alphabet Sorry my friend, I have a crappy french sense of humor :D

@rawwoodgifts8117 3 жыл бұрын

Wow. Great. If you could explain how you got rid of cigarettes addiction? I have a dear friend who smokes a lot whom I'd like to convinced to go keto 🤩🥰🥰

@highlanderxxl 4 жыл бұрын

I'm one of them you changed my life. I was blessed when I came cross your video one and half year ago. since then I started keto and now after 1 year and a half I lost 90 pounds. I feel great thank you very very much Dr.berg I want to give you a hug. may God bless you and your family.

@lolalark7021 4 жыл бұрын

This is insane! Why am I crying? Such a gift Dr. B has been to so many people. All over the world! 😭♥️

@juliocesar4442 4 жыл бұрын

I lost about 170 pounds since I started keto + IF + Gym on Feb 3, 2019. I feel much better and 90% of my knowledge I got from Dr. Berg's videos. So I have to thank him so much.

@missdel131 4 жыл бұрын

Thank you Dr. Berg! I have lost 30lbs. Iam diabetic and my sugar is controlled.

@martinmccreadie9726 4 жыл бұрын

Well done Julio. Is it omad?

@Drberg 3 жыл бұрын

Fantastic! Thank you for your success story! Would you be willing to submit it here, so that we can share it? Please use this link: ---> www.drberg.com/add-client-success-story

@abirc8963 4 жыл бұрын

I lost 29 pounds on keto and If since February 2019 following this amazing man thank u dr. Berg we all love u 😍🌹

@jewelsm.2346 4 жыл бұрын

Keto & IF changed my life. I tried every diet & only gained more in the end. I think it’s mostly that Dr. Berg focuses on teaching health- not just losing weight. Now I think about what food will do to my body & how I will feel (instead of only what I want to taste). I’m off depression & anxiety meds! Thank you Dr. Berg & all the health care professionals who are supporting truth 💜

@wendyg311 4 жыл бұрын

Jewels M. Congratulations!!!! I hate being on anti depressants but, how do you know you are ready to stop them? What about withdrawal symptoms from the meds? I hope you don’t mind me asking this

@jewelsm.2346 4 жыл бұрын

wendyg311 thank you 🌞 I’m glad to share if it will help you. I made some positive life changes first by leaving an unhealthy environment. I also found 5 HTP- a natural serotonin booster (read all the info on it, don’t take it w/ your meds but in place of & start slow). I talked to my doc & got his OK & instructions to wean off the prescriptions. Basically I asked him bc I wasn’t feeling worse or better- I just knew I didn’t want to be on meds my whole life. Keto & IF keeps me from most of the anxiety & depression- I feel “normal”- not up & down all the time. If I start to feel extreme stress (from work, etc.) or depression (mostly hormones) I take 5 HTP. Best wishes to you 💜

@wendyg311 4 жыл бұрын

Thank you very much. Very kind of you!

@jewelsm.2346 4 жыл бұрын

TheKentuckyDipper 01 feeding my body what it needs & getting rid of blood sugar spikers like sugar & carbs helped me tremendously. Best wishes 🙂

@NaomiEvolved 3 жыл бұрын

@Furywavez 4 жыл бұрын

I started keto 5 months ago. Lost 21kg and i feel great. Highly recommend it

@jovan1986srb 4 жыл бұрын

what was your starting weight?

@Furywavez 4 жыл бұрын

@@jovan1986srb I started at 126kg. Now i am 105kg. I still have ways to go

@subashchandrabose3274 4 жыл бұрын

That's awesome

@Fire0101011 3 жыл бұрын

You working out ?

@joveld6038 3 жыл бұрын

@@jovan1986srb much

@astralyra6191 4 жыл бұрын

Thank you Doctor Berg. I’ve lost twenty pounds so far on the keto. You saved my life! Got my fiancé on the lifestyle as well. He’s lost 65 pounds and thank me for introducing him on it. I love all your videos. I only eat pasture raised eggs & 💯grass fed and finished beef. In addition, I got my kids on the keto and they’re big on sugar. They don’t have any more sugar cravings. We love you ❤️

@ansonthomas5804 Жыл бұрын

Thats pretty impressive. Whats your diet and meal plan like?

@vanessaryan365 4 жыл бұрын

Dr Berg i have been on keto since June of this year and im down 46lbs so far. 20 more to go and i owe it all to you Dr. Berg. Lifesaver 🙏😊😊😊

@Drberg 3 жыл бұрын

Congratulations! Thank you for your success story! Would you be willing to submit it here, so that we can share it? Please use this link: ---> www.drberg.com/add-client-success-story

@azizmohd8124 4 жыл бұрын

I am 42. Suffering of hypertension for 18 years with medication. Just started and follow Dr. Berg channel since Mac 2019. Currently my blood test results show a lot of improvement at the same time my weight reduce 16 kg for 6 month with keto. God bless Dr. Berg and family

@tracyruland1962 4 жыл бұрын

Watching this made me teary eyed. God bless you Dr. Berg!

@rawwoodgifts8117 3 жыл бұрын

Me too! I get tears of Joy listening to these!

@russellf5832 4 жыл бұрын

Hey Doc, my son lost 95 lbs and I lost 40 and my A1C is back to normal, been over a year!

@Drberg 3 жыл бұрын

@Russell Ferro Thank you for your success story! Would you be willing to submit it here, so that we can share it? success@drberg.com

@gaypreator8547 4 жыл бұрын

You give us the tools … it’s up to us to implement them. Thank you.

@holyhellal 4 жыл бұрын

you get amazing success stories from these people ,,,because of your incredible knowledge on keto and nutition ,,i am 68 and people look at me and cant understand how i can have a six pack stomach ,,god bless ,and keep the videos coming

@mrsblue3011 4 жыл бұрын

Where have you been all my life. I am no longer hungry all the time I no longer crave bread or sugar. My mind is clearer- I feel amazing.

@larisahutson6154 3 жыл бұрын

I my God, I start crying .How many people get health back because of you doc Berg.. I wish you best

@mysimplecleanfood3200 4 жыл бұрын

Thank you Dr. Berg! You started me on this keto and IF journey... 50lbs gone and feel amazing!

@Drberg 3 жыл бұрын

Wonderful! Thank you for your success story! Would you be willing to submit it here, so that we can share it? Please use this link: ---> www.drberg.com/add-client-success-story

@Sylphadora 4 жыл бұрын

This brought tears to my eyes 😭 It's people from all over the world, I love it! You are doing such a great service, and we get all this knowledge for free.

@mickme8914 4 жыл бұрын

Dr Berg, i have been on Keto when i first come across your videos, which has been for the last 4 months, and the progress has been amazing, im booting myself i did not get onto this sooner, when i look back to how and what i was eating prior, i cringe!. Thank you Dr Berg, love ya, you're AWESOME.

@wpdrusky 4 жыл бұрын

There is nothing like physical well being and over all happiness, nothing like that feeling of being well and happy.thank you so much Dr Berg for having that driving and compassionate human kindness and showing us all your content, your touching so many lives.

@khurramraza2001 4 жыл бұрын

I lost 55 pounds. Thanks Dr berg for your direction.

@Fre721 3 жыл бұрын

All this success stories put me to tears. Nothing makes you happy than making people happy by giving them the most important thing in their life.. which is healing and being healthy!! Thank you dr berg !! God bless you more and more!!

@veronicavaldelamar5816 4 жыл бұрын

Im so amazed with all the hard work and relentless effort u put in for all of us. What u have done and continue to do can never be thanked enough. U and ur beautiful wife are loved

@OverlandTT 3 жыл бұрын

I’m down around 80 pounds (37-38kg) to 102kg at 6’4” tall. At 48 years old I’ve not felt like this since I was in my 20s. I can’t wait to one day meet Dr Eric and Karen Berg, you’re a blessing to so many and I only with my late partner Katherine and my mom were still here when that day comes. Blessings from the UK

@rawwoodgifts8117 3 жыл бұрын

Well done for your progress! Thanks for sharing 💞👏👏👏

@suzannecuerrier279 4 жыл бұрын

I don't weigh myself. I follow what you say "get healthy first" I was overweight with joint pain and had bad heartburn. My clothes were too tight and I had a hard time bending to tie my shoes. Cutting my toenails was just unpleasant. I went from a size 18 to size 10/12 and feel great after 9 months of eating healthy keto. Heart burn was gone immediately and I can now bend over without losing my breath. I listen to all your videos and I have learned so much about eating well to get my health back. I'm still tweaking my diet and supplements to hopefully live long and stay healthy.

@rawwoodgifts8117 3 жыл бұрын

This is so great to read! Thanks for sharing Suzanne!

@rawwoodgifts8117 3 жыл бұрын

Are you still doing healthy keto now? Anymore feedback since a year?

@katherinecoles191 3 жыл бұрын

This brought me tears. Thank you for helping so many people.

@tikigirl54 4 жыл бұрын

Dr berg, you are a miracle worker and have saved and transformed so many lives including mine!! Thank you from the bottom of my heart!!! ❤️

@Drberg 3 жыл бұрын

Happy to help!

@Norman_Gunstan1 3 жыл бұрын

The people in their 70s are doing an awesome job!! I'm 52 so these 70+ folks are great mentors for me! :) Thankyou!!!

@ashalt867 4 жыл бұрын

This a great video. I started tearing up. You are honestly an amazing person. Thank you Dr Berg.

@kindnesstoall 4 жыл бұрын

Great video. Good to hear from others with encouragement messages. I can add to it myself...started at end of August at 131 and today now to 119.04...it works! Thank you 😊!!

@avashmonajemi1256 4 жыл бұрын

I'm 23 years old, 176cm tall ( 5 foot 9). Been on IF since July 2019, 20/4 as of last 2 months and with low carb (not exactly full keto low carb). I was 180 pounds ever since I started college, could never get below 170 pounds and still had cravings. I'm 160 pounds now and approaching the weight I was back in high school - this is with not much exercise. Will try one meal a day for increased autophagy and to get to about 150. I may be one of Dr Berg's younger followers, but even for me low calories diets and exercise just wasn't making me healthy and loosing weight. Dr Berg saved me. He made me realize I may have had insulin problems, and it was only when I took the approach to fix this and get healthy did I finally lose weight as a result. I don't know how to thank him enough. I now forget about weight loss and instead focus on getting healthy. I can't thank him enough after I dealt with so much fat shaming as if I had a weight problem and not an insulin problem.

@hafsailar9998 4 жыл бұрын

Thank you Dr Berg, words Can not discribe how greatful we are . Big Love and respect from morocco.

@louishernandez4422 4 жыл бұрын

May the Lord bless you sir! And Continuing to help people.

@vickieturner8688 4 жыл бұрын

Yes, Dr. Berg has been a lifesaver for me and so many others here! I'm quite certain that even if I survived, I would no longer be able to live independently in my own home. I'm SO very grateful that I was led to his channel! Blessings all around!!

@TheMagicStar80 4 жыл бұрын

Congrats to everyone! and a big big thanks for Dr BERG for all his helpful and educational guidance and persistence for everyone to keep on going!

@FaceLifeOpenMinded 4 жыл бұрын

Bless Dr. Berg and bless these beautiful people! So glad they were able to change their lives. Amazing stories.

@CareySol_0228 4 жыл бұрын

Oh Dr Berg. I want to thank you so much for all your help. Your videos are so informative. I have been doing intermittent fasting and keto for 4 months now and I quickly have lost 87lbs. Honestly I'm not even really trying. It was just a change in habits. I've had to slow down because I've lost it so fast & my excess skin is really affecting me now. I am an extremely overweight girl and have been overweight all my life. This is the only thing that has ever helped me to lose this weight. I have a really long way to go, but I am happy that I am on the right path, thanks to you. 💗

@CareySol_0228 4 жыл бұрын

@@cryptowardogs hello Jim, thank you. So to answer your question, the truth is I don't really have any set times when I fast. I just do it whenever I decide to. I mean I do OMAD everyday , it's usually 18:6 or 20:4. I don't really do I set time. Also, what I found works the best are prolonged fasts. 36 hrs or longer. My longest was 114hrs. I do 36-hour fasts every few days and anything longer than that I do every couple of weeks. It's an absolute clean fast. I drink sparkling water & plain water with Himalayan pink salt, plus trace minerals, electrolytes & vitamins. As for exercise, I do very little. I have a hard time with exercise because of my knees. But when I do I mainly do weight training. I think it's just the fact that I cut all sugar, sweet drinks, fast food & processed foods out of my diet. Also I find that now when I eat my portion sizes are small because I literally cannot eat. My stomach has shrunk. Ever since I have slowed down I fast either omad or 36 hrs. I haven't done a prolonged fast for about 2 weeks. But I still am losing. Every person is different, but this is what is working for me, & I hope that it can help you. Good luck, & don't give up. Stay Fasting 💪💪👊👊✊✊

@mikemathews1174 4 жыл бұрын

When will the medical community wake up? Must be too much money involved to have healthy patients. So sad

@mikemathews1174 4 жыл бұрын

Big pharma would collapse

@fisterhr 4 жыл бұрын

I live in Houston and I used to wonder how the Texas Medical Center rivaled the local Oil and Energy industry until I learned that nothing in medicine gets cured anymore, only treated with drugs. Makes you wonder if the low fat guidelines from the late 70s and early 80s were done on purpose to get us sick with cheap food that made billions for the food industry and then billions for the medical and pharmaceutical industry.

@RissePeace 4 жыл бұрын

exactly.. been a nurse for 10 years. His info is legit. Im starting today!!!

@TexasPreps 3 жыл бұрын

They want everyone sick. How the medical industry keeps over $2 Trillion going to them in the USA alone every year. 99% of all elements can be fix with diet. NOT PILLS!.

@lynnpeck3298 3 жыл бұрын

yeah we need to tell all Physicians to start watching these videos

@bc101ful 4 жыл бұрын

Dr Berg I thank you with all my heart for helping me regain my health and weight. I thank God for you!

@sharitabrown1551 3 жыл бұрын

I have a condition called Fibromyalgia and I’m tried dealing with it everyday please help me

@gazsands 4 жыл бұрын

You have completely changed my life thanks for everything your like an angel.

@pantsenfuego9986 4 жыл бұрын

Thank you 🙏 Dr Berg. So many of us become prey to predatory forces.. nutrition propaganda, corporate greed KILLS. Your work opens minds and saves lives.

@antonioperez7528 4 жыл бұрын

Congrats to all & you Dr. B & beautiful Karen of your achievements. Your reaction of happiness. Thank you Doc & Karen for sharing the love. Also people behind the scenes that we can’t see. A BIG THUMBS UP 🥳☝🏾💛👍🏾 🌟🌟🌟🔥🔥🔥

@samsonyaclub1957 4 жыл бұрын

Dr berg is incredible. Thank you so much for changing my life.

@synergil3605 4 жыл бұрын

I swear any keto question I've had Dr. Berg usually has a video addressing it. Keep doing what you do Dr. Berg. You are literally reaching thousands and changing lives. Thank You!

@kikataye6293 4 жыл бұрын

Dr Berg you are such a blessing to many! I can’t thank you enough for all the time that you put into your research! You have that same type of warm kindness that Mr. Rogers ( Mr Rogers neighborhood had ) God bless you!❤️

@gmajorspresents 4 жыл бұрын

Wonderful, Dr. Berg is addicting in the most sincere ways. My friends are now hooked watching Dr. Berg's videos and call to thank me for turning them on to Dr. Berg. Thanks so much Dr Berg !

@rawwoodgifts8117 3 жыл бұрын

💞💞💞

@tabuzojonna9790 3 жыл бұрын

Diagnosed with PCOS was a huged challenged on my part. But when I saw Dr. Berg's videos about keto and fasting it greatly helped me a lot in which it corrected my cycle, helped me maintain a regular weight and even got rid of my acne. My friends were amazed about how I managed my weight despite having PCOS. SO THANK YOU SO MUCH DR. BERG AND TO YOUR GREAT TEAM! GOD BLESS YOU AND MAY YOU SAVE MORE LIVES. ❤❤❤❤

@keinohrtini 4 жыл бұрын

Wow!! It brought me to tears how happy and grateful all these ppl are for the amazing things you have done for them! Thank you for spreading the word and teaching us, one video at a time, how to improve our help! You are truely a blessing!

@PamelaSmith20010 4 жыл бұрын

Love you Dr Berg and Karen your helping my husband and I so much with all the information !

@Niekomojo 4 жыл бұрын

Eric Bergs channel is like the only channel with 100% positive and thankful feedback.

@demongroovemusic 3 жыл бұрын

Literally, a life saver. I've sweated badly for 15 years, caused me to lose jobs girlfriends etc , I have had a bad back and have struggled with my weight, too. In 8 weeks I'm like a teenager again. Everything is fixed! It's as close to a miracle as I've seen. Dr. Berg, thank you for doing your thing. You've changed my life.

@c.randall1135 4 жыл бұрын

We appreciate YOU Dr Berg!! My family and some friends are additional success stories b/c of you. Thank you from the bottom of our hearts ❤.

@lioness4447 3 жыл бұрын

I want to be a success story at 66 years old 5’4” was at 270 and just with a few changes only took 2 pain pills in 30 days and feeling better...Stopped blood pressure medicine...I will weight myself on the 15th...I was heavy into sports most my life and fought my weight...lot of your videos are familiar so I know your on the right path...as. Muslim I know the benefits of fasting...thanks be to God for finding you...thank you...

@giru56 4 жыл бұрын

At the start of the year I was a 25 year old male that weighed 304 pounds. I've known about Keto for a couple years, but always thought it would be too hard, and I wouldn't be able to stick to it. I decided to take the plunge when I found your videos about Ketosis and Intermittent Fasting. The change was instantaneous. I started losing 20 pounds a month for 3.5 months. I did stop, but I've overall lost 80 pounds this year, and I'm now back on the diet to finish this marathon. I still have some progress to go, but I just want to say thank you for changing my life.

@BenyaminMentchale 4 жыл бұрын

So moving, tears in my eyes

@aWatchmanOnTheWall 4 жыл бұрын

Just ate a massive post workout bowl of steel cut oatmeal with blueberries/dark chocolate 88%/honey/walnuts. So freakin good and feel good! keto is for some people, not for me. I’ve tried it and feel tired and look flat. Carbs are not the enemy. Fads will fade. Eat balanced! if keto helps you lose weight and works for you then awesome! I do IF few times a week and I do love that and a few times a few I do a protein/fat meal in the morning. BUT few hours before workout I like to eat chicken/rice and post workout oatmeal and fruit. Freakin love it! Lol Not hating on keto...just not for me. 😎👍🏻

@rawwoodgifts8117 3 жыл бұрын

Your body may have missed some electrolytes. Before keto & intermittent fasting, I used to be so hungry but now I can work out hard, only need fats&electrolytes after maybe.

@rawwoodgifts8117 3 жыл бұрын

I now have so much more time to live my life than eating.

@Ram2952 4 жыл бұрын

Great DR berg really appreciate from my heart and soul...i have been fallowing video but i have strated recently IF....thank you very much

@smokypoo 4 жыл бұрын

I love how you touched people from all over the world ^^

@fusion7healing 4 жыл бұрын

Love you Dr Berg & Karen Berg. I’m still dealing with M.S related symptoms and hope they will reduce further. I’m already so much healthier 🙏💟

@russb4824 3 жыл бұрын

Nice to know someone truly care about the health of people. Thank you for your dedication.

@paul1der 4 жыл бұрын

Thank God for Dr. Berg. God bless him and everyone humble enough to learn .

@shaistanaveed6334 4 жыл бұрын

Chi

@HUGGYDRABITS 3 жыл бұрын

God bless us everyone!

@kamaljeethkhan5khan192 3 жыл бұрын

Sir I have pcod and thyroid Suffering infertility ..keto help?

@fatimaalchurbaji5329 4 жыл бұрын

I'm really blessed to find your channel, i hope i'll be healed from Hashimoto

@don-ent8272 3 жыл бұрын

Thanks Dr Berg. You are my favourite keto advocator on KZfaq. God bless you for sharing your knowledge.

@truckerfaye9002 4 жыл бұрын

DR BERG, YOU ARE A LIFESAVER!!!!❤️❤️❤️ TYSVM!!🙏

@snoopy1965 4 жыл бұрын

God blessings and love for helping us. I will be 55 in jan.

@azizaabubakirova8026 4 жыл бұрын

I love You and Your wife, family☺ I wish I had such kinda family❤❤❤ Thanks God for having You and Mrs Karen Berg

@inspiredbychrist1986 4 жыл бұрын

An upload at night.....I must need to hear this!

@PhilipMcAdam 4 жыл бұрын

I wan to add to all the wonderful comment that were made about you both. You have turned my life around. I am far fitter now than I was as a kid. I am cycling all over our country here at weekends that I simply could not have done previous to this. I never get hungry or thirsty any more. I have no cravings. I do OMAD very comfortably following a Keto diet. Also do prolonged fasting comfortably now. I have more energy and can concentrate at work without effort. i went from a 44in waist to 33in waist in a matter of months. All the stiffness and pains I used to have in my joints and back and gone. Tooth decay and cavities are thing of the past and my teeth are repairing. I was going to say thank you for giving my life back but I have to rephrase it and and say thank you for giving me my healthy life which i never had.

@rawwoodgifts8117 3 жыл бұрын

Super cool. Could you please give more details about your teeth repairing? I'm trying to convince a dear friend who is spending so much money on dentists and went through so much pain. We need to share the data.

@anangelmagnet 4 жыл бұрын

there are no words, only, thank you.

@manny7886 4 жыл бұрын

Why is the good doctor; Dr. Berg thanking me or us for watching his videos. It should be the other way around. It should be me/us thanking him for sharing his knowledge on how to get healthy. Dec 2017 - I was diagnosed with NAFLD. Also, have pre-T2DM, and HBP. Jan 2018 - I found Dr. Berg's channel. I watched all of his videos and followed his advice. Nov 2018 - I did the liver ultrasound test and was confirmed that I no longer have a NAFLD. No more pre-T2DM and not taking anymore med for HBP. The icing on the cake was, I lost 30 lbs and down 3" on my waistline. Thank you Dr. Berg for helping us to get healthy. I shared your videos with my families and now there's a lot of us in my family doing keto/IF.

@vickieturner8688 4 жыл бұрын

That's wonderful, Manny! I pray that your story will encourage and inspire others!

@dnt711 4 жыл бұрын

God bless you Dr. Berg.

@annas.3762 4 жыл бұрын

A big thanks to Dr Berg for changing my life for the better! I lost about 20lbs and I just feel much better in general :) You really made a huge difference. Bless you

@leblanc345 4 жыл бұрын

Dr Berg, you are changing my life! A BIG THANK YOU. I had serious issues having insomnia and anxiety. Since I discovered your amazing channel my sleeping has gone back to normal. Again, thank you so much from Morocco 🇲🇦 God bless you 🙏

@cynthiawendell6425 4 жыл бұрын

I look forward to each and every video

@cynthiawendell6425 4 жыл бұрын

@@20alphabet and that truly is amazing. So happy for everyone.

@1972xlh 4 жыл бұрын

I lost 45 lbs on keto and IF and have kept the weight off for the first time in my life!!! Keto since Jan 2017

@1972xlh 4 жыл бұрын

Thank you Dr Berg and Karen!!

@TheLizardKing1967 4 жыл бұрын

Thank you Dr. Berg for all that you do. I have lost over 50 pounds following your program. You and your wife are a GOD sent to the Keto community and are truly inspirational. God bless you and your wife! I watch your video every single day!

@tracyczudak4833 4 жыл бұрын

Having amazing success since I have been watching you daily!!! I feel so much better! Thank you so much!!!!

@rawwoodgifts8117 3 жыл бұрын

This is so great to read. Thank you so much for sharing!

@debrahurtado5491 3 жыл бұрын

I seem to have more failure than success... But I still FEEL BETTER now than I ever felt.

@kuangmengng2626 4 жыл бұрын

Thanks for all the knowledge share to us. My Thanks from Singapore. 🙏

@vickvega571 4 жыл бұрын

Thank you for educating us. I’ve gone up and down and I feel like I have enough energy to get to the gym 4 times a week. Pushing for 5! Thank you

@Busymom1426 3 жыл бұрын

Thank you for dedicating your life to helping us heal our bodies.

@mjyouletstalk.6724 4 жыл бұрын

Dr Berg your great man me and my family thank you

@uglyfitnessuglyfitness7670 4 жыл бұрын

I was on holiday in Orlando Florida which is our yearly time together after 33 years of marriage.🙏🏾 I found you while looking for information on health. Then you show up on my feed. Once I heard the information on insulin resistance I was hooked. I could not put my phone down which is one of the promises I made to myself to do. Today I still can’t stop, you are the most informative Dr on the net. Thank you Dr for restoring my confidence in health care. I am a cycling instructor now for many years. The information you teach has helped me be a much better instructor and a healthier person. Blessing to you Dr and a very long health life. As long as you teach I will be learning 🙏🏾...... p.s form August 2019 until November 8/ 4:12 eastern time my weight went from 238 to 229 and my wast down from 36 to a 32 I’m 6’3” 229 with a 32 inch wast at age 57 stronger and more informed then I have ever been.👊🏾👌🏾👍🏾🙏🏾

@fyldecoastflips 3 жыл бұрын

I lost 84lbs in 8 months on Keto. I did unfortunately put the weight back on but it works and I’m on it again and losing already. This time I know what I’m doing and will remain a healthy weight! Thanks so much. Hi from 🇬🇧

@rajaadawood5171 4 жыл бұрын

My family and I are very grateful Dr Berg 🙏🌸 thank you so much for saving our lives 🌷🌿💕

@aqua2768 4 жыл бұрын

Thank you Dr. Berg... You just changed my life 100% ...I used to be really fat+ my mental health was so bad that I couldn’t join the university to study medicine...But after I did the keto diet I lost about 35 pounds and I’m a honor student in respiratory therapy💛

@pekibuzz 4 жыл бұрын

👑 Dr. Berg: You are a true life saver! Thank you a 1000 times!

@Boogan-D 4 жыл бұрын

D.B., you are definitely a Pro. I've learned a lot from your channel. I don't always agree with all the supplements proposed but they are all based on solid logic. For me, I like to stay basic and limit supplements to a good Multi-Vitamin, a B Complex, a Magnesium and a Potassium. I talked to a client yesterday who is taking 24 supplements a day. Good grief! However, each soul must ultimately find their own way, so I said nothing. I do admit that I also tend to the mental side. Just today I was doing a refresher on EFT and Bio-Feedback. I hope your mission continues for a long time with fair winds and a following tide.

@dbsuperfanboy1315 4 жыл бұрын

Finally a real doctor.

@emilyhannah8324 3 жыл бұрын

Been on your keto life plan for only 3 months and I have already lost 2 1/2 stone. Thanks to you Dr Eric Berg

@Drberg 3 жыл бұрын

That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@GotchaDastardlyPeeps 4 жыл бұрын

Just wonderful!

@ybe7011 4 жыл бұрын

I was told that I would have to have surgery to lose weight to avoid diabetes. I'm 44 and I've lost 95lbs, on healthy keto and IF. I've been on this for almost 2 years, now I'm getting certified by Dr.Berg because so many people beg me for help!

@hiwotyee 4 жыл бұрын

Dr. Berg, I am a blogger / author from Ethiopia with over 180,000 followers. I found you in December 2018 through a friend who told me about Keto and recommended your videos. I watched almost all of them and started Keto fully in January 2019. I did not have much weight to lose but I always felt lethargic and not at my best. Fast forward a year, I weigh as much as I did in my early twenties (lost 14kg), started IF….skin looks great and I have never felt better or more energetic. After four months on Keto, I decided to write about my journey so I could help others. As of April 2019, 211 of my followers messaged me and said they went on Keto following my advice and your videos. All of them are succeeding at their own paces. Thank you and God bless you.

@christopherlynch3314 4 жыл бұрын

Just to add my two cents. Low carb since August 2018, went full Keto in March 2019, was IF since June 2019, now in the groove fasting over 20 hours every day. I am down 45 pounds, and on a great habit of exercise and am feeling great. Thanks Dr. Berg!

@FormerlyKnownAsAndrew 4 жыл бұрын

So proud of you Dr. Berg!

@bora4861 3 жыл бұрын

You are amazing dr berg!!! This is a real doctor! Changing lives!

@m.s9146 3 жыл бұрын

Thank you! I had tried Keto two years ago, lost 10 pounds but didn’t have your videos, so quit and regained that weight and more. Three months ago I found your videos and tried Keto again because I was nearly 60 pounds over my normal healthy weight. I’ve already lost 35 pounds doing healthy Keto and OMD. I feel great, and also increased vitamin D after listening to your video on Vitamin D. I haven’t felt ill in several weeks and was a COVID long hauler. I’m fitting into many clothes I used to wear before the weight gain and feel at 67 like a new woman. You were a God send.