Pelvic Floor / Kegel Exercise For Men - Improve Urinary Incontinence & Erectile Dysfunction

Рет қаралды 143,490

Күн бұрын

Pelvic Floor or Kegel Exercise (or Ti Gang Exercise from Chinese Medicine) is a type of exercise that strengthens the pelvic floor muscles.
The benefits of this exercise for men are to improve urinary incontinence, dribble after urination, erectile dysfunction, and premature ejaculation.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#ChineseMedicine #Medicine #Health #MensHealth #PelvicFloorExercise #KegelExercise #Urination #ErectileDysfunction #UrinaryIncontinence #PrematureEjaculation #Sex #SexualHealth

Пікірлер: 90

@pat247m9 Жыл бұрын

Best video on Kegel EVER. Many thanks Doc Hui

@allanm8555 2 жыл бұрын

I have done kegels for sometime, this video has highlighted all my mistakes. Thanks.

@msticdrumr Жыл бұрын

Concise instructions...thank you Alex!

@seds94 2 жыл бұрын

Much gratitude my brother

@Tarheb 2 жыл бұрын

finally a video by a man and which actually explains what those muscles are. showing the drawn muscles really didn't tell me which ones to contract, but this video helped! some other videos even showed very different exercises with different muscles. they made no sense at all

@tommac21 Жыл бұрын

Yeah. UT this sounds just like the garbage the women say. I Thought he might be legit

@G5STAR1 2 жыл бұрын

Thanks, well explained

@davidturnbull7922 2 жыл бұрын

Thank you so much for this video.

@abdirizakadawe1453 2 жыл бұрын

Thanks Alex

@constantinmihailpopescu1340 2 жыл бұрын

Many thanks !

@sepetisionelatu5539 2 жыл бұрын

Thank you!

@HealRecover Жыл бұрын

in yoga it is called ashwa chalini kriya. thanks for sharing.

@NimarkFarms 4 ай бұрын

Great tnx alex

@hip-hopman6636 3 жыл бұрын

That's a great video alex👏😊 can u make a video regarding too tense pelvic floor how to release the tension?

@yoeyyoey8937 Жыл бұрын

This video was awesome, thank you! Best explanation I’ve ever encountered. Do you have to do this 3 times a day always, or can you do it less after you get good at it?

@zulqarnain1445 Жыл бұрын

Sir please share a complete video with excercise demo I don't understand without demonstration..

@leandroaguilar3575 9 ай бұрын

Can you give us a demo on this exercise, even drawing only. I really can't get how to do this. Thank you doc.

@nicholas7266 3 жыл бұрын

Hello 🤠everyone, very interesting 👍videos you have thank you very much, good and🔥 prosperous to you and your channel.💋❤️

@bobyouel7674 4 ай бұрын

great

@raza6766 Жыл бұрын

Better to show the exercise not only advice 😊

@muhammadtawsif4100 2 жыл бұрын

Can BPH patients or whoever has delayed urination problems can do the exercise?

@DT-ht5dd 3 жыл бұрын

Great Video. Thank you.

@DrAlexHui 3 жыл бұрын

Thanks DT. Hope this can help.

@MADDARSI Жыл бұрын

Thanks Alex. "Holding 3 seconds", I suppose after the exhal, when the diaphragm is in dome shape position or it does not matter when to start the contratction? Many Thanks

@luismaciel7463 2 жыл бұрын

Can you explain #1 in other words? I don't understand.. Thank you

@patricioporras824 Жыл бұрын

Thank you - I wish i would of known about this years ago....but not to late to catch up.

@DrAlexHui Жыл бұрын

No worries, it is Never too late!

@tommac21 Жыл бұрын

Why it wouldn't help you then and it sure as hell won't help you now

@rogerdracks1880 5 ай бұрын

How are these exercises to be done ? Standing up, sitting down or lying down

@romeosy7383 Жыл бұрын

how can i buy those herbal medicine for ed thanks

@michaelxenophon9014 6 ай бұрын

Alex, if I have a benign prostate, I can do it. ?.I have an 8.2 prostate..And what exercises or massage would you recommend for me? Is the cause of the prostate only kidney weakness?

@user-wm4zp9ej1i 8 ай бұрын

I am 69 years old had an operation 10 years ago I am wearing diapers but stil dripping and leaking alot going to do this exercise u doc got my sons name thanks

@michaeltomy186 Жыл бұрын

Should i tightened my pelvic or just relax?

@romeosy7383 Жыл бұрын

how can i buy your book im from manila

@romeosy7383 Жыл бұрын

how can i got in touch with you im planning to consider your advices

@quanminh1533 2 жыл бұрын

Hi sir, I have a question about dividing the training schedule into 3 sets a day, it will be morning, noon, afternoon. Or practice 3 sets continuously on time a day

@mohammedrafiqmokshi6378 Жыл бұрын

Sr, I am having a urinary stunt can I do the exercises

@marcinstaszak6207 3 ай бұрын

Super. Doktorze, a oprócz tego co masować? Jakie punkty? na lepsze libido i na problemy z erekcją? Z góry dziękuję i pozdrawiam.

@brianj7162 3 жыл бұрын

If you want to have her in complete gratification and have her demanding you to carry on with it, just try reading some of the techniques by Greyzar Drinbo. You are likely to go for around half an hour more than you usually do.

@polynesianmovtgp7439 2 жыл бұрын

I found his website I was redirected to another page and watched a video that asked me to buy a book

@silentgrind34 Жыл бұрын

@@polynesianmovtgp7439 you ever figure this out

@yoeyyoey8937 Жыл бұрын

You can do that everytime. You can always pretty much go for as long as you want

@meonly6471 4 ай бұрын

So now I would be able to manage thirty minutes and ten seconds 😂😂😂

@herlingwowor1896 2 жыл бұрын

great video thank you..Can stress make your urinating get a burning feeling.

@mauric99 2 жыл бұрын

NO....only a UTI or a sexually transmitted disease....get treated for the clap bro

@Bj_mc31 2 жыл бұрын

I hope this help my frequent urination. I pee every hour to every 30 mins.

@SlickSlver Жыл бұрын

I try to do this. It hard to breathe freely. Every contraction and hold I end up holding my breath.

@thevindranpukalathu9537 2 ай бұрын

This exercise will help my pee dribbing to stop after peeeing ?

@user-sd8hf6yg1i 6 ай бұрын

Yeah I don't understand the exercise you just explaining it Alex sir. I gotta have some kind of demo

@michaelfloyd6128 2 жыл бұрын

I started taking the medication I bought from Dr igho on KZfaq and surprisingly it was working Gradually and in 9days everything changed, i am really Excited that you helped me Cure my poor Erection Naturally & I pray that God bless you Dr Igho for the Goodwork

@therepentingsinner7570 3 жыл бұрын

Make a video on how practically do this exercise.

@carlhallstrom4867 8 күн бұрын

He did make a practical video.

@chiptenor 6 ай бұрын

Sounds good, but why didn't you show an illustration? That would have been helpful.

@ahmedahmed-ix9sq 2 ай бұрын

I couldn't do number one

@Bj_mc31 Жыл бұрын

Help me I have a flare from eating milk chocolate 🍫

@ibrahimsojaahmad7452 Жыл бұрын

I know I’m not perfect I have some habits I got used to,I got some problems of erectile dysfunction which made me so weak and confused but thank God that the medication I got from Dr Ogie got me cured just as he promised Thank you sir🙏🙏 🙏

@steliosvasilakakis7903 Жыл бұрын

🙏

@mohammedrafiqmokshi6378 Жыл бұрын

Keegel exercises

@tommac21 Жыл бұрын

😂😂😂😂😂 very funny stuff !!

@user-nv5zx7sp2w 2 жыл бұрын

100%

@shirleyhui2191 Ай бұрын

👍👍👍

@ianmcklatchie4390 22 күн бұрын

QUESTION: What should a man do when the pelvic floor exercises (done because of bladder leakage) have improved his erections so much that he begins to suffer *ERECTILE* INCONTINENCE!?

@reponmallik2452 3 жыл бұрын

how many times will I do it a day? I have over active problem... how many litters drink I water a day?? what should I do remove this problem... I hope you will answer me.

@DrAlexHui 3 жыл бұрын

Hello Repon, you can do 2-3 times a day. Regarding how many water to drink per day, Chinese Medicine does not have a set number. Everyone should be different. For example an adult that is 200 pounds and an adult who is 130 pounds should be different. So that really depends on your body type. Maybe you can go consult an acupuncturist or herbalist in person.

@tommac21 Жыл бұрын

None because it's ridiculous

@ganiyusoph2616 5 күн бұрын

ohoh

@michelescottibelli4154 Жыл бұрын

Yes but he doesn't show how to do it

@ksitigarbha9787 Жыл бұрын

Do you want him to take his pants off?😂

@clarityofthought 9 ай бұрын

Wife thought I was leaning on a kick stand after this

@arvindmittal879 3 жыл бұрын

Sir I have pain between legs area near penis. Will this exercise is beneficial

@DrAlexHui 3 жыл бұрын

Hello, I think it is best to go to your doctor first for an accurate diagnosis.

@mundorueda9402 Жыл бұрын

Excellent narrative, zero illustration by someone as to how to do Kegel exercise correctly.

@LewisD-pq2xk 6 ай бұрын

LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein's Erections at Will, it's so much simpler and potent now!

@quedaking1252 2 жыл бұрын

I’m confused. Hold what? 👎🏿

@robertp6934 2 жыл бұрын

LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... go'ogle Mario's Thunderous Erections, you'll see why it's so much easier and potent now!