How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It

How To Beat Diabetes, Weight Gain & Inflammation! - 3 Ways To Reverse It | Jessie Inchauspé

Рет қаралды 132,323

Ай бұрын

AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: bit.ly/43FwxQl
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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.
My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat - just how.
WATCH THE FULL CONVERSATIONS:
Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspé
• Use These FOOD HACKS T...
If You Feel STRESSED & STUCK In Life, WATCH THIS! | Dr. Rangan Chatterjee on Tom Bilyeu's Health Theory show
• If You Feel STRESSED &...
If You Want To REVERSE Chronic Disease & End Inflammation, WATCH THIS! | James Maskell
• If You Want To REVERSE...
Professor EXPOSES The Big Myth Around LOSING WEIGHT! | Herman Pontzer
• Professor EXPOSES The ...
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Пікірлер: 168

@DrChatterjeeRangan Ай бұрын

Looking for shorter clips or content? Check out my @DrChatterjeeClips channel

@jsajeev3046 Ай бұрын

I have a suggestion which can make the channel more user friendly - with podcasts by all presenters getting longer (most people would follow 3 to 4), most people would not be interested in going through the entire podcast so if there could be a time stamping with the topics then people can choose the sections/segments that interest them.

@Irem-hn3em Ай бұрын

I think he is doing this on purpose to make us watch the whole video to earn more money from KZfaq.

@elkarion 26 күн бұрын

@irem, can't wait to see your channel. I'm sure you will do better. People nowadays are so entitled.

@Irem-hn3em 26 күн бұрын

@@elkarion I didn’t say what he is doing is bad. Nothing is wrong with trying to earn more money. I honestly love his videos and will keep watching anyway.

@jac1161 8 күн бұрын

@@elkarion and lazy, thanks to "shorts" and addictions to anti-social media...I knew that would happen when this came out

@seattlegrrlie Ай бұрын

I have found the eating higher protien and fats in the morning makes me happier, more energized, and lasts longer. I eat more carb toward evening which helps me sleep better. If I'm going to eat something sweet, whether it's fruits or a tasty treat, it needs to be mid-afternoon. That way it falls off right around dinner which I can balance with healthy veggies and lean protien.

@adamswift1747 Ай бұрын

What lean protein?

@MorkyMuffin Ай бұрын

I am glad that is working for you. It is important to know yourself and listen to what your body needs

@Klaude Ай бұрын

that's how Andrew Huberman does. More proteins early in the day, More carbs later in the day.

@alchemydp Ай бұрын

I’ve eaten left over dinner foods for breakfast for decades. I make a big pot of curry vegetables and chicken each week and heat up a bowl of that every morning. It gives me good energy and mood throughout the whole day.

@user-bx8so1zv2l Ай бұрын

I have a glass of water for breakfast , a cappuccino with a slice of toasted rye bread with some butter on top of it and a few almonds and that’s it . At 11.30 am I have a plate of green salad 🥗 with one boiled egg 🥚and tuna with 1 tbs apple cider and 1 tbs of extra vergin olive 🫒 oil

@torbjornyngvesson207 Ай бұрын

I am now 66 years old and have been eating a low carb diet for the past 15 years. Almost just omelette and some bacon to breakfast. A wonderful start to the day. Last year I changed jobs and start earlier in the morning so nowadays I fry my breakfast in the evening and put it in the fridge and heat it in the morning and have a cup of tea with it. I drink coffee at work a few hours later. I don't get hungry for many hours and I have so much energy.

@mercibeaucoup2486 Ай бұрын

This sounds perfect. I’m trying so hard to not drink coffee in the morning.

@les9058 Ай бұрын

Fantastic! 😊

@joanleon8704 Ай бұрын

Excellent and valuable info and I like your guest. Thank you doctor.

@qefserepulatani4303 Ай бұрын

Definetly eat during daylight hours...late afternoon early evening sun has different lighting which our brain registers and starts to release melatonin

@jasminecarter4733 9 күн бұрын

I’m a certified type 2 prevention lifestyle coach and certified weight loss coach. I have reversed my own pre-diabetes. I would love to team up with you to help hold your patients accountable.

@susannegionet4355 Ай бұрын

I like this researcher. Great work!

@lindaelarde2692 Ай бұрын

I often eat no sugar added skyr with 19g of protein. I add organic pumpkin seeds and sunflower kernels, low sugar dried cranberries, some dark chocolate morsels, a sprinkle of cinnamon and nutmeg, and a handful of no sugar added multigrain granola for crunch. Sometimes I'll drizzle a teaspoon of organic dark maple syrup over the concoction. It's delicious and I'm full on all day. Also I move after eating. I alternate savory breakfast 3-4 times a week.

@les9058 Ай бұрын

Try nuts to up good nutrient dense protein instead of granola which isn't that great regardless!

@djFrancesca Ай бұрын

In the massage therapy school I went to we learned that the soleus muscle is called the second heart because it helps pump blood and helps with Venous return... maybe that's it uses glucose the way it does as oppose to other muscles.

@k8eekatt 18 күн бұрын

Interesting!

@merlinsowl9458 Ай бұрын

Can you please put persons name up that you interview? Thanks! Enjoy your podcast. Any tips for healing a Barrets esophagus ulcer? Trying to heal it naturally meds not working thx!

@annanthalouw4403 Ай бұрын

In South Africa your phycisian must prescribe and motivate before the medical will okey it ... very difficult for the average financial diabetic in our country

@julietbeepat5622 20 күн бұрын

First time listen your program was good for me I am a diabetic I will try your eating program for y eating

@DylanParker-hn9po Ай бұрын

good podcast)

@jac1161 8 күн бұрын

So cool (and common sense!) about the calves. I heard it was the second heart! Walking is the best!

@karene9446 Ай бұрын

After years of glucose and insulin spikes-some of us start out with such poor health that these (excellent) methods are not enough. I had to adopt fasting and a very low carb lifestyle in order for Jessie's tips to apply at all. TBH, I still question whether or not I should add in whole food carbs and if I do, how many. Luckily I can get blood tests taken every few months to find out. Some of us might need to be stricter in general or just for a while. Also, fasting helped me and continues to help tremendously. There's a LOT of levers.

@k8eekatt 18 күн бұрын

You may benefit from a continuous glucose monitor.

@karene9446 18 күн бұрын

@@k8eekatt Yes, that’s how I learned. thx

@j-trandell9274 Ай бұрын

Both you two are joys to learn from - my gratitude, my sincere gratitude for you guys' sharing. The best thing for breakfast is dinner! I used to have a steak for brekkie now and again. Organic eggs - that'll be me today. Have great days, you two, and all!!

@carysredmond 19 күн бұрын

Good podcast

@beverlybelcher3423 Ай бұрын

I have been eating cubed cheese and nuts for breakfast. It is an easy breakfast to take along on my job that lacks refrigeration.

@les9058 Ай бұрын

Try oranges, apple, or banana with that for vitC potassium and more fiber!

@John_F898 19 күн бұрын

Sounds good!

@SA-ix6nm 29 күн бұрын

I can’t eat heavy in the mornings I eat pre soaked chia flaxseed powder oats & add fresh half bananas slice of apple. Cinnamon powder half tap

@mphsb 9 күн бұрын

Hi I moved to Vermont 10 years ago,here I eat grassfed animal, grassfed butter,local organic veggies,raw milk,local goat kefir,raw cheese,all in moderation.i have zero health issues .I will switch to a savory breakfast ❤it's a no GMO lifestyle that I have chosen ,60 yr old female enjoyed this channel

@benedictaoteri4143 26 күн бұрын

Please can other types of food be look into for diabetes like cassava plantain and yam effects on the sugar

@bornfree0507 26 күн бұрын

Our ancestors had to work to get their food. We go to the market. They had to work chopping wood to heat and cook with. They had to wash clothes by hand. Think about all the muscles they used every day.

@EppingForest304 Ай бұрын

Over 2 hour interview… chop it into 10-30 min segments please!

@tropicalfoodgarden3668 Ай бұрын

OK Doc, so I'm up, outside, running at about 5am most days. It's pitch black. How is that going to affect everything? When I get back I'm busy with work/chores as the sun rises. Could this be linked to why I wake about 2am every night and struggle to get back to sleep? That morning run (in the tropics, so times vary very little) in the dark, is really messing everything up? Sunset I'm outside, then I'm really tired, in bed by 7, 8 pm. but awake at 2am. Running after sunrise is out of the question, it's too hot.

@les9058 Ай бұрын

Go with what works for your climate and circadian rhythm. Go'n to bed 4-5 hrs Before midnight is a HUGE benefit... Wake'n at 2am means you've slept a good 6-7hrs.... If you can Walk exercise in the Cool if predawn all the better...

@les9058 Ай бұрын

How about swimming!?! 🌊

@angiepie4436 27 күн бұрын

I'm fasting for breakfast and eat around 11 am with a weight loss shake. What do u think.

@ejscar6783 29 күн бұрын

thx u ❤❤❤

@immers2410 Ай бұрын

Eat a big breakfast at 8 and then a good lunch at around 2. Don’t eat anything again until breakfast and see what that does to your blood sugar

@leesh2684 Ай бұрын

I’d be so starving and then I can’t sleep when hungry. Do I just feel the starve and push through ? I also don’t have anything to lose on my legs. Always the first place of my weight loss. I only want to lose 5 lbs but not from legs.

@MorkyMuffin Ай бұрын

That is a very specific recommendation that not everyone will be able to follow or benefit from.

@kpt002 Ай бұрын

I am an evening person so for me it is "no breakfast, lunch around 2pm and dinner around 8pm". I walk and bicycle a lot everyday (I have no car) so some days I might have a snack later after my dinner, if I still feel hungry. I am almost 50 y.o. (woman) I weigh the same as in High School (167cm/54kg) and have stable blood sugar levels. My first meal is always savory with oily fish. Just because that is what I like to eat as the first meal of the day. (It has been the same for decades now..)

@immers2410 Ай бұрын

@@MorkyMuffin get yourself a continuous glucose monitor and see what happens. Ensure you eat adequate calories to maintain weight across those two meals. For the average guy that would mean consuming 1000-1200 calories per meal

@akhilsharma83 Ай бұрын

Is my favorite thing when people show up in comments and try to give their own advice. It’s just the same way how everybody becomes a doctor when you’re sick.

@Stardust475 Ай бұрын

You need to do shorts!

@John_F898 20 күн бұрын

Why?

@Stardust475 19 күн бұрын

@@John_F898 Key points. The videos are generally long. To cater for different viewers.

@pinkyc7328 Ай бұрын

Reason for eating a fruit before meal is according to Ayurveda probably it increases stomach acid for easy digestion

@jmstouter6572 15 күн бұрын

Lemon water is good too

@joesphbegley3088 5 күн бұрын

I hear you are aiming for a three hour one !

@Neophema Ай бұрын

Yeah, the getting outside in the morning for daylight doesn't work during the time of year when the sun doesn't rise until I'm at work, and then sets again before I go home. :p

@Ssaidak Ай бұрын

@@lynne5322and then im the Summer you go to bed with sun.

@les9058 Ай бұрын

Yep ... Try'n get'n out on a coffee ☕ break or lunch for the VitD, and walk in short Sun Seasons it really helps!

@Ssaidak 16 күн бұрын

@@les9058 short sun seasons? Usually par of the year with no Sun, and part of the year being daylight all the time. Also, in a lot of jobs you cant go outside in your break time.

@tarjeik7162 Ай бұрын

Jessie is stunning😻❤🔥😍

@leadimentoobrien1221 Ай бұрын

Please discuss oxalates

@rachidanait707 26 күн бұрын

First black coffee, after 2 hours I eat oates with berrys, chia, cinimon, bananas, olmondmilk, nuts at breakfast at 10 or 11 in the morning, my next meal is like 18hrs in the evening..my only problem is that if I'm not working, I get sleepy after 3 hours...

@swepea6558 25 күн бұрын

If I eat a bowl of oats I just don’t get hungry come lunch I find oatmeal filling. I make mine with one cup of milk and the next time I feel hungry is past noon like 3 which is too close to dinner so I just eat a healthy snack

@anthonywells733 4 күн бұрын

In place of veggies at the beginning of meal why not just mix some fiber in water and drink it first ??

@carlapedro9788 Ай бұрын

When can you bring Dr Sara Gottfried to your podcast, please?!

@Susmeetjain Ай бұрын

Is this a re-upload or am I having a Deja Vu?

@LaurenNHall77 21 күн бұрын

No, she’s just breaking the internet in this genre because she’s figured it out. I’m grateful she’s willing to share and go on all these platforms to do so.

@jonneye Ай бұрын

Only 2 hours 22 mins until I can find out!

@robincallawaywelch6004 Ай бұрын

Easy for tiny people to say just eat nuts with your fruit. There are those of us who have to avoid concentrated calories, so we won't weigh 300 pounds anymore. Calorie restriction is necessary for me.

@les9058 Ай бұрын

Actually the right Combo of nutrients Will often give you More not less good food...

@MimiYouyu Ай бұрын

If you feel able, can you interview Dr.Jack Kruse ( brain surgeon) please. Thank you❤

@Hydra-reclined3 10 күн бұрын

I would literally be sick eating a breakfast like this in the morning

@vanodyssey1659 16 күн бұрын

TURNED OFF AFTER THE SPAM ADVERT @31:00 IN!

@annanthalouw4403 Ай бұрын

I am a diabetic ftom South Africa ... these monitors are very expensive for us and our drs dont want to write motivation letters to my medical aid to support the use of it

@jeremydavidson9194 Ай бұрын

Breakfast is the best place to start in fighting metabolic syndrome.

@tipofthefingercomedy5071 24 күн бұрын

For sure. Even if you’re fasting until lunch time, the first meal is important

@DelusionDispeller 2 күн бұрын

I am highly allergic to dairy

@SilverLumberjack Ай бұрын

What's up with just re uploading previous interviews clipped up?

@Hookstohugs 29 күн бұрын

I’ve been observing how long I’m satiated for after eating my first meal of the day and I’m as hungry after eggs, fats and veggies as I am cereal, the only thing that seems to satisfy me for many hours is soup

@bethfraser7518 16 күн бұрын

while this is an important topic(s) WTH has 2.5 hours to wade their way through this??

@DelusionDispeller 2 күн бұрын

Overnight oats act as a fiber rather than a starch

@holasoyjose9683 Ай бұрын

5:48 I don't think it's good to eat two eggs a day. I have had two eggs for breakfast for several years and I ended up giving it up. I will eat two eggs a day again when a well-conducted study shows that it is healthy and there are no longer studies that question the influence of eggs on various diseases. Furthermore, although the ideas of this scientist are very useful, it seems very wrong to follow recommendations based only on glucose peaks as if health were not broader. I have seen nutritionist programs commenting on what this scientist says that are more complete regarding health

@les9058 Ай бұрын

Eggs work exceedingly well for many....

@holasoyjose9683 Ай бұрын

@@les9058 That is something that would have to be demonstrated and has not been done since there are no specific very long-term quality studies. Much of the science is of such low quality that those who do research should be stripped of their degrees. I eat eggs but I repeat that I was eating two or three eggs a day for breakfast and I stopped. Now I try not to eat more than three or four eggs a week. When you say that there are people for whom the egg works extremely well, I would like to know what you are basing it on to demonstrate that. It "worked very well" for my uncle as he ate a 2 eggs-omelette every night every day of his life and he ended up dead at just 65 years old with heart disease and cancer

@sonasp1961 Ай бұрын

This is too long ! Time stamps needed.

@kingtan5179 Ай бұрын

eat a lot of flour foods?

@no.5810 Ай бұрын

practical? 2.22 hours?

@catherineguy6673 Ай бұрын

New to me. Is that OK with you?

@ArtJourneyUK 29 күн бұрын

Interesting. I eat porridge, with cows milk every morning for breakfast at 6:30am and don't get hungry until about 1-1:30 when I then have lunch. I've also done the Zoe tests and my breakfast showed no inordinate glucose spikes at breakfast. Therefore I don't think this blanket philosophy is the same for everyone

@kauigirl808 Күн бұрын

Porridge made with what?

@ArtJourneyUK Күн бұрын

@@kauigirl808 porridge made with oats and milk

@kauigirl808 Күн бұрын

@@ArtJourneyUK oh that's pretty healthy. If you're drinking fatty milk, it can help to slow down the glucose spike.

@simon-e 20 күн бұрын

Dried fruit for children’s lunch boxes (nuts are prohibited from school because of allergies) alternatives? Other than a piece of natural fruit…. ???

@grantsmythe8625 Ай бұрын

Children aren't properly or sufficiently loved and therefore grow up being incapable of giving proper and adequate love to their own children. Generation after generation, so it goes.

@les9058 Ай бұрын

1st and foremost to themselves! They are emotionally starved so food can play a more challenging role!

@jakobw135 Ай бұрын

What about just eating WHOLE ORGANIC OATS for breakfast or any meal, as a means to mitigate any sugar Spike?

@steelearmstrong9616 Ай бұрын

If you feel good and weight is on point, then Keep eating your oats. This information she is throwing around is not correct for everyone. This whole insulin is bad is terrible advice

@les9058 Ай бұрын

If you tolerate that much carbs... I need good protein like eggs a good omelette, maybe fruit 2 hrs later!

@ArtJourneyUK 29 күн бұрын

I eat a bowl of whole oats with cows milk every day at 6:30am and I'm satiated until 1-1:30pm, when I have lunch. I've also done the Zoe testing and my breakfast didn't show any inordinate glucose spike. As @Steelearmstrong9616 says, this advise doesn't apply to everyone.

@miaash3870 18 күн бұрын

Dr. Rang, your important health information needs to be presented to the viewers/audience in smaller chunks. What about what Dr. John Campbell does, which are short DAILY videos? Also, you could have a sister KZfaq channel for the short DAILY videos. Another is what Steven Bartlett does to increase the number of subscribers from 1.8 million to 5.8 million: TELL the viewers to "click on the subscribe button, as it massively helps the channel". You are a GREAT physician!

@bellewill9748 Ай бұрын

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾❤️

@deeparry2827 27 күн бұрын

If your going to reheat leftovers it’s just as easy and quick to make scrambled eggs

@myperfektblindspot21666 Ай бұрын

perlen für die säue nicht die einfachsten regeln können sie beherschen

@alanrainey5022 5 күн бұрын

She holds a bachelor's degree in mathematics from King's College London, and a master's degree in biochemistry from Georgetown University.

@lisadc4681 Ай бұрын

This is a really old episode.

@FoodieVacations Ай бұрын

She’s right. 😊 I’ve been saying this for years. It’s your eating lifestyle that affects your health. What you eat with your carbs matters… what time you eat your carbs… matters. All the fad diets are crap if you can’t stick with them.

@les9058 Ай бұрын

Absolutely! If you can't stick it's tell'n you it's not balanced!

@HS-fm9kv Ай бұрын

Protein powder is expensive milk! WTF and why people bother with it is beyond me!

@les9058 Ай бұрын

Depends on their nutritional needs and system functions...

@myperfektblindspot21666 Ай бұрын

and dosant meater was di ist funkt mit pizza genauso wie mit schockolade

@michaelbrodie5942 Ай бұрын

Bit disappointed why's a Dr sharing medical advice from an influencer who's selling unvaried supplements.

@les9058 Ай бұрын

If the info checks out and helps you it's all godd, Drs don't get a lotta nutrition educ with their training.

@michaelbrodie5942 Ай бұрын

@@les9058 misinformation isn't "all good" it's potentially harmful,this person isn't qualified to give health advice, she misrepresents the information to get people to buy her fake pills, blood sugar is ment to go up and down, it's not a health issue and doesn't need to be micro managed unless you're T1/T2/pre, it's the kind of stuff that leads people to eating disorders or not eating perfectly healthy foods be cause of this BS

@ZsuzsaKarolySmith Ай бұрын

The supplements are optional - the advice is scientific, invaluable and free.

@user-jx2nx4bp3r 28 күн бұрын

This is excellent education. She knows her stuff.if only the Nhs listened to her we would have a lot less diabetics draining the nhs of funds with all their complications

@michaelbrodie5942 28 күн бұрын

@@user-jx2nx4bp3r I'm afraid not, it's just made up bs, blood sugar is not causal to diabetes and does not need to be micro managed in metabolically healthy, fear mongering to sell books and supplements, typical influencer behaviour

@jac1161 8 күн бұрын

A2 should be used for milk, not A grade.

@vanodyssey1659 16 күн бұрын

@7:04 She forgot to talk about the grose levls of canola oils they use in these store bought nut milks, vry bad for you!

@AmineOuldKaci Ай бұрын

I will eat whatever I want for breakfast, and don't overdo it. Nutrition advice is getting out of hand.

@jac1161 8 күн бұрын

"almond" milk ...no milk in almond. It's also not just starch! It's oxalate!! Bad bad.

@paulachin9130 8 күн бұрын

I really don't get it one day. porridge is good, then it's bad, then oats is good then it's bad what the freaking heck are people supposed to do. We might as well don't eat we gonna die anyways with chemicals in everything.

@YeahThatsTough 7 күн бұрын

Two and a half hours ? No

@ET76001 Ай бұрын

Savoury breakfast is totally normal in continental Europe - only in the UK people think breakfast is all the sweet junk (imported from US) and surprised when in Europe they are offered 'normal food'. On the other hand the breakfast doesnt have to be the heavy lunch and dinner food - like indian dinner for breakfast mentioned (what a joke). Just have eggs based savoury breakfast really. Move on - it doesnt need this much talking.

@ashsinha2769 Ай бұрын

It’s a pity that he looks Indian but doesn’t know about Indian breakfast. In india curry is not eaten as breakfast. It is savoury- paratha, poha etc

@frogmouth 27 күн бұрын

Dosa idli appam pongal with sambal , veg curry and chutneys in the south my experience is that curries are served at breakfast Tamil Nadu Kerala Karnataka

@greggalexander5913 Ай бұрын

About 2 hours too long!!!!!!!!!!!!!!!!!

@mandyleeson1 4 күн бұрын

Mmmm..... the diet suggested here is very bad for anyone with an autoimmune disease and I would suggest it's not a great way to treat inflammation either.

@ronaldrowe7910 Ай бұрын

How can she be a medical professional? She is not morbidly obese. Wake up people. 😂

@John_F898 19 күн бұрын

Medical professionals are morbidly obese??

@artyfuffkin7805 5 күн бұрын

She's forgetting the glyphosate

@sarahickmott Ай бұрын

Blood sugar is meant to rise and fall. That's literally its job. I don't get this whole obsession with spikes being bad (for those without type 1 diabetes)

@les9058 Ай бұрын

It's the outta Balance sugar that's the issue for diabetics and others!

@sarahickmott Ай бұрын

@@les9058 which is why I excluded type 1s from my comment.

@sarahickmott Ай бұрын

I said they're NOT bad for those who DON'T have diabetes

@frogmouth 27 күн бұрын

@@sarahickmottI don't have diabetes and I feel bad if I have American breakfast . I feel fine if I have my usual breakfasts tofu or fish mushrooms kraut kimchi eggs miso etc . My experience suggests she's on the money about sweet breakfasts vs savory ..

@MimiYouyu Ай бұрын

Isnt this common sense?

@lourdessadiua3522 18 күн бұрын

Had a month long love affair with this nutritionist and then I went carnivore. Now, I can't believe half of the things she is promoting.

@SM-pn1wh 18 күн бұрын

This video is far too long. You should split it into three.

@myperfektblindspot21666 Ай бұрын

all bull theold saying esse wie ein könig zu mittag und am abend wie ein bettler hau easy shot it bee stupid

@davidshahin9753 2 күн бұрын

2hrs to tell me something that should only take 10 mins max? U R not helping.

@rodolpheaugustin5288 Ай бұрын

She went blonde again, or is this an old episode?

@vevans777 Ай бұрын

An informative podcast, but PLEASE stop saying 'right?' after so many statements, it's unnecessary and annoying.

@wutteedet 27 күн бұрын

dont believe these by cgm

@ddraigcoch5431 23 күн бұрын

Utter dribble

@lizmegginson1614 27 күн бұрын

I would not trust this woman's advice. She should listem to Doctor Ken Berry on the subject.of breakfast. Oats are a no no! As are croissants of any kind. Seriously bad advice.