Top 5 Stretches For Your Pelvic Floor Muscles (step by step guide)

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Top 5 Stretches For Your Pelvic Floor Muscles (step by step guide)

Рет қаралды 102,706

Күн бұрын

If you sit for long periods of time during the day, if you have stress in your life such as financial stress or family stress, chances are you have an overly tight pelvic floor. Most health professionals would tell you to strengthen you pelvic floor, where you likely would benefit more from a pelvic floor and kegels stretching routine. Watch the video and get ready to stretch!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 165

@DrEricLeckie 9 ай бұрын

Need help? Book a FREE call with me 👉calendly.com/dr_eric_leckie/20min

@washingtonleite873 3 ай бұрын

Bon enseignement. Merci de tout!

@samuelsowemimo 2 ай бұрын

Thank you for the tips

@Wanderaleo 2 ай бұрын

Great guy!

@cherylroe1245 9 ай бұрын

Eric you are the best

@jeffmilligan5859 9 ай бұрын

Thanks Dr Eric! Great video!

@DrEricLeckie 9 ай бұрын

You're welcome Jeff. I appreciate the support and comments!

@MasiloStanleyModipane 3 ай бұрын

This is so super cool

@leonardandresrosa7806 4 ай бұрын

Well, I start this tomorrow. Thanks, E rick I keep in touch. this looks good.

@DrEricLeckie 4 ай бұрын

Let me know how it goes for you!

@zelbarnap 4 ай бұрын

Thank you

@zelbarnap 4 ай бұрын

Amazing thank you!

@DrEricLeckie 3 ай бұрын

You're welcome!

@bigfiretogetherforever5047 7 ай бұрын

That was REALLY visualizing for us the goal. Well done cat.

@barnaftali2040 9 ай бұрын

Thank you Dr. Eric!!

@DrEricLeckie 8 ай бұрын

You’re welcome :)

@joekennedy2687 2 ай бұрын

Thanks for the exercise tips.

@DrEricLeckie 2 ай бұрын

You're welcome, Joe!

@TOMLECKIE 9 ай бұрын

Great Video...... Thanks Eric. Hi Pinot!

@abamu7314 8 ай бұрын

Thank you Eric

@DrEricLeckie 8 ай бұрын

You’re welcome!

@TThanh1965 2 күн бұрын

Tks❤

@jamesbond-rs6wj 9 ай бұрын

Thank you very much, it’s really good exercise 👌

@DrEricLeckie 9 ай бұрын

You're welcome 😊 Thanks for commenting and welcome to the community!

@castontbeston 8 ай бұрын

Great content👍

@DrEricLeckie 8 ай бұрын

Thank you!

@holy_trinity_GP_legends 7 ай бұрын

Great video, very positive instruction and motivational. Thank you Eric!

@DrEricLeckie 7 ай бұрын

My pleasure! Thanks for your comment

@kemalylmaz7916 2 ай бұрын

Teşekkürler

@floydscott4820 4 ай бұрын

I truly wanna thank you and I am so glad that I have subscribed to you because everybody saying medication‘s and all these different types of medicines are saying it’s better but I think let me change that I know that this is better for me and thanks to you. I will continue to follow And I will begin these other exercises. Also, I believe I have been doing this exercises but I didn’t know I was. This is very very interesting and like I said I’m going to be going over these videos and begin training tomorrow and I hope to hear from you soon again thank you so much.

@DrEricLeckie 3 ай бұрын

You're welcome! Thank you for leaving me this nice comment, I am glad to hear you're doing well.

@tr7inc 3 ай бұрын

Thank you so much for this, im 54 and suffering from.an enlarged prostate thankfully not cancerous, on prescripted medication and looking at new ways to exercise and help me today has been my first day amd i gladly clicked subscribed and clicked like thank you so much again.

@DrEricLeckie 3 ай бұрын

Thanks for subscribing! Check out my bladder emptying videos as these will help you control the enlarged prostate symptoms too. Keep up the great work!

@tr7inc 3 ай бұрын

Thank you so very much again 😊

@kratos9174 8 ай бұрын

Doc, my second video trying to get back my life, thank you for your HELP, diet is on progress as well the gym

@DrEricLeckie 8 ай бұрын

You’re welcome, keep up the great work. I’m glad my videos are helping!

@dentistmujib3022 8 ай бұрын

very nice

@deenconteh1368 4 ай бұрын

Awesome instruction Dr. Eric Leckie. I hurt my lower back while hiking in the military. And it turns out being sciatic nerve damage with low libido. However, your videos have helped me tremendously. Thank you kindly

@DrEricLeckie 3 ай бұрын

Great to hear the videos are helping you! Keep up the good work!

@tm-ft3jo 4 ай бұрын

Today is day one of learning about this. I have all of tge symptoms you discussed. I'm hopeful that I can do the stretching exercises twice or three times per day plus more walking. It's the start of a journey. Thank you.

@DrEricLeckie 4 ай бұрын

You’re welcome and good luck. Let me know if you need any assistance 💪

@sebl7999 9 ай бұрын

Thank you!

@DrEricLeckie 9 ай бұрын

You're welcome!

@Dragon.slayer1964 9 ай бұрын

Greetings from Canada🇨🇦. Great work Eric. Following! Hi to your kitty cat.

@DrEricLeckie 9 ай бұрын

Thank you! I'll tell Pinot you say hello haha

@manjukumarks4698 5 ай бұрын

Namaste sir👌🏻,from INDIA

@hectorcastro6746 2 ай бұрын

Exelente😮

@romanrohlfs 8 ай бұрын

Thanks for the awesome instruction! Have to say: The way how you ask for thumbs up and subscriber is very smart 🤝. I payed already and it was a pleasure 😎. Greetings from Thailand

@DrEricLeckie 8 ай бұрын

Thank you Roman, I appreciate your comment and also you subscribing to the channel. Welcome!

@tuonggvtranduc2126 3 ай бұрын

Thanks from Saigon, Vietnam

@victorlopes5759 9 ай бұрын

from brazil, thanks for your content

@DrEricLeckie 9 ай бұрын

Thank you Victor!

@juvynolhani1066 6 ай бұрын

What the best time to do the kegel exercise evening or morning

@davidjackson6339 5 ай бұрын

Hi Eric, just following on with my struggle to do side to side rocks, I have plantar fasciitis in my right heel and bringing my toes towards me in the right foot causes hugh pain and a slight strain in the inside ankle. Can you please offer any advice here please?

@Chelovek_prostoi 4 ай бұрын

Благодарю!

@Amir76fresno 2 ай бұрын

Hello Doc. Great informative content indeed. Much appreciated. Wishing you all Happiness prosperity. Cheers from SWEDEN 🙌🏼🤍

@DrEricLeckie 2 ай бұрын

Thank you! I appreciate you :)

@onnieduran6488 8 ай бұрын

Thnks Eric l'am subscribed already

@DrEricLeckie 8 ай бұрын

Great to have you!

@tyrone1son 2 ай бұрын

Bless you my guy. You just explained why my abs through my pelvis down my leg is tight n sore constantly

@DrEricLeckie Ай бұрын

Glad you found the video useful!

@alexandercapongcol7677 6 ай бұрын

Already done sir thanks for the info on streches of pelvic floor

@DrEricLeckie 6 ай бұрын

You're welcome!

@etuss80 8 ай бұрын

Are these good to help with CPPS?

@Learnfrommeeverything 3 ай бұрын

Hello sir, how many sets of these exercises?

@tonygibbs6009 5 ай бұрын

Hey I’ve just try the pelvis exercises I hope this will help

@avneetkuar4980 4 ай бұрын

Just did a Kegel Thank You!!!

@pretzelgaming8519 4 ай бұрын

Me too! I just broke my hip from doing it too hard!

@davidjackson6339 5 ай бұрын

I've only just started these exercises but the 2 I find the most difficult is the straight leg slides and the side to side rocks. With the second one I have great difficulty pointing my toes. I will keep referring to the video when I am doing these exercises. Otherwise everything else I can achieve and will carry on.

@user-jp9it6sv8z 4 ай бұрын

so it’s like working out other muscle right? you need proper hypertrophy volume of sets and workload. time under tension, time the muscle is being contracted when you reach enough of this, then the muscle will grow stronger, right?

@diidoowwarsame9305 7 ай бұрын

well done

@DrEricLeckie 7 ай бұрын

Thank you, glad you enjoyed

@kathycabana1515 3 ай бұрын

I suspect my pelvic floor is to tight so i started your strech routine. If i am doing the stretches to “loosen” up my pelvic floor should i be doing kegel exercises as well?

@epuente3155 7 ай бұрын

I've been doing these exercises for a while now along with kegels...what a difference.. I changed my diet too and lift weights...woo-hoo.

@DrEricLeckie 7 ай бұрын

Amazing job, keep up the great work 💪

@gergemall 4 ай бұрын

Excellent. I’m going to work on these exercises and report back to you here in the near future.

@TheSofianyap 4 ай бұрын

Me too, still struggling with OAB for 3years

@edwardgooding1702 4 ай бұрын

Thank you dr Eric for spreading all that knowledge may the good lord continue to bless you spiritual and carnali 2/9 24 .10.45pm ny.

@DrEricLeckie 4 ай бұрын

Cheers Edward

@prakasamkannadi7616 2 ай бұрын

Thank you Dr. Eric. The second stratch a bit difficult.

@DrEricLeckie 2 ай бұрын

Take your time and ease into it. It shouldn't be painful

@smythythiru8888 2 ай бұрын

How long I got to do with rectal prolapse pl

@krishsreenivas3876 2 ай бұрын

Dr love the way you show the exercises yourselves. That's quite motivating. Seen these in Yoga but love the way you explain and have modified them. Your cat looks cool too. Hope to improve prostate and waking up at night to pee. Thank you From India.

@DrEricLeckie 2 ай бұрын

Thank you for the kind words. Pinot is the coolest cat haha!

@rogerrocha3146 3 күн бұрын

How many weeks or months of exercises before one sees results?

@sakurahouse2626 3 ай бұрын

Will this exercise help tight sphincter, i am suffering from chronic fissure and rectal prolapse..😢

@masudibrahim1049 27 күн бұрын

Apakah bersepeda bagus untuk kesehatan?

@andrewemery7459 8 ай бұрын

I play this video each day while doing the exercises to help guide me correctly even though I made all the necessary notes.

@DrEricLeckie 8 ай бұрын

Love to hear that. Thanks for the support!

@Kevin-ng8cq 3 ай бұрын

HB 6:53 6:55😂 @@DrEricLeckie

@khaledmohamed1793 5 ай бұрын

Aren't these exercises the opposite of kegels? Does that mean that when you do both kegels an these stretchs together they cancel each other out or what?

@CincinnatiKid08 5 ай бұрын

What would cause the front hip groin area to hurt like a really bad pinch feeling when bending in the frog stretch and child pose stretch? Its just my left side.

@TSkateT666 8 ай бұрын

Dude you are so charismatic! you got that influencer vibe while doing PT lmao

@DrEricLeckie 8 ай бұрын

Thank you!

@heavensent6227 4 ай бұрын

Where can I find the kegals?

@mirajuddin2528 2 ай бұрын

Sir people who are having problems in knee how they will do

@claudioguidolin3826 3 ай бұрын

You're the best I've seen in the last 7 years. But I have a problem. I don't see the subscribe button when I watch your videos, and I certainly want to subscribe. What do I do?

@DrEricLeckie 3 ай бұрын

Thank you for the kind words! Hmmm you have to be signed into youtube to subscribe. Maybe try making an account?

@mcsijoy 9 ай бұрын

Thank you Dr Eric, I'm from India and following your videos. I have frequent and weak urination along with constipation. I used to practice your Pelvic relaxation exercise. Got excellent result in the beginning however slowly back to original state. I work always by sitting in front of computer also had forward bend posture. Now posture is almost corrected. Kindly advise which exercise I should follow as I see there are multiple. Also practiced Tennis Ball exercise for sometime.

@DrEricLeckie 9 ай бұрын

Thanks for the comment and for being part of our community. Have you been to your doctor for blood tests and for a check up?

@ismadwikurniawan11 6 ай бұрын

Thank you for your video. Does it work with CPPS/prostatitis?

@DrEricLeckie 6 ай бұрын

Yes, it can certainly help relax your pelvic floor area, possibly giving you relief

@ismailtayan8394 9 ай бұрын

Türkiyedel selamlar içeriğiniz mükemmel

@DrEricLeckie 9 ай бұрын

Yorumunuz için teşekkürler ve topluluğa hoş geldiniz

@AB1B1 2 ай бұрын

The thumbnail is wild 😂

@wendykeenan8900 2 ай бұрын

This is why more boys and men should take dance classes.

@fadialtaji3714 2 ай бұрын

Thank you, Doctor, for what you offer people...I have a question: is it useful for bladder spasm?

@DrEricLeckie 2 ай бұрын

You're welcome! Yes, if it were me I would start slowly and try for help with bladder spasms.

@fadialtaji3714 2 ай бұрын

@@DrEricLeckie What is better, stretching or Kegel exercises for bladder spasm? Thank you

@kirang7991 7 ай бұрын

Hi sir, I have a feeling of urine stuck in penis even after urination and unemptying of bladder and I have constant urge to urinate and causing frequent urination and zero pain...are these symptoms indicate that I have hypertonic/tensed pelvic floor or weak pelvic floor? Please answer.

@user-bb3my6ud7c 2 ай бұрын

برنامه خوب شما را من از کشور ایران دنبال می کنم تشکراززحمتی که می کشید

@celerinonavallo1816 4 ай бұрын

I think it's hard for me as senior citizens to perform this exercises from the Philippines, can you make exercises suited for senior a little bit easier that benefited us senior

@ilozintirov899 3 ай бұрын

Благодарю и за русский перевод

@samcastronova6336 4 ай бұрын

So, after daily for a couple of weeks, can we perform these once or twice a week or continue daily?

@DrEricLeckie 4 ай бұрын

Yes you can give it a try!

@kratos9174 8 ай бұрын

Dr Eric Do you have a video , or how to fix or correct , blood vessel leak , I can not remember the medical term, is a shame but literally is loose erection in 2 minutes , even when perfoming , Frustration is killing ne

@DrEricLeckie 8 ай бұрын

No, sorry I don’t have a video in that yet

@user-sz1vx3bs4k 2 ай бұрын

cannot find the subscribe button on your video.

@hagoshagos5679 2 ай бұрын

❤

@pwjander 3 ай бұрын

I know my pelvic floor needs work. I have seen 2 series of stretches on your channel. One of them which I have started doing are a program of three stretches to be done every day. The other is a series of 5 stretches and seem to be for an advanced user. These are also to be done every day. Which of these should I be using?

@DrEricLeckie 3 ай бұрын

How are the three stretches working for you?

@pwjander 3 ай бұрын

@@DrEricLeckie I lift weights regularly, including goblet squats (50 lbs & 10 reps). Since starting the stretches I only have to get up once a night as compared to 2-3 times. To me that seems an improvement. Thank you Dr. Eric

@user-so1wr2su6b 3 ай бұрын

Should we do these exercises twice a day or once a day for better results?

@DrEricLeckie 3 ай бұрын

I started with once per day and then progressed to twice per day after a week or two after my body adjusted and got used to the stretches.

@johnfarlin9919 23 күн бұрын

How soon after surgery should this start?😮

@DrEricLeckie 20 күн бұрын

Ask your Urologist specifically but you can typically start right after catheter removal for prostatectomy

@leovikramdas 2 ай бұрын

Please demonstrate balance exercises for 70 year olds

@karimdossajee9286 9 ай бұрын

It was useful, will try it out. Although I couldn't subscribe.

@hagileles1160 9 ай бұрын

How much sets per day is 10 x enough for Every esgirzes

@DrEricLeckie 9 ай бұрын

Yes start with 10 as you'll likely be very tight if you're just starting out and then increase to completing two rounds of each exercise

@jeffreybals4430 12 күн бұрын

Love Eric. Wish he was closer to me.

@DrEricLeckie 5 күн бұрын

Hey Jeff, I'm only a Zoom call away! Book in for a free call with me: calendly.com/dr_eric_leckie/20min

@markcummings2471 8 ай бұрын

I just did those exercises. I got a good stretch. I don’t think those been stretched for a while.

@DrEricLeckie 8 ай бұрын

Love it! Try to do them every day for a week or two and see how you feel then

@richardorozco4715 4 ай бұрын

Gentleman's agreement 🤝

@DrEricLeckie 4 ай бұрын

Thanks Richard 🤝

@ismailtayan8394 9 ай бұрын

👍👍

@justkidding6038 6 ай бұрын

Bro how does it helps in premature ejaculation????

@andrewemery7459 9 ай бұрын

Your cat wants to help do the stretches as well ha ha.

@DrEricLeckie 9 ай бұрын

Haha Pinot is my little helper

@rishabhmehrotra8175 6 ай бұрын

So if you have tight hamstrings, hips, and groin muscles does that mean you have a tight pelvic floor?

@DrEricLeckie 6 ай бұрын

It doesn't necessarily mean you have a tight pelvic floor However, it can be a contributor. Try the stretches and see how you feel after a few weeks

@hagoshagos5679 2 ай бұрын

I love ❤ u

@dinosemr8141 8 ай бұрын

❤️💖❤️💖❤️🙏💖❤️💖❤️❤️

@user-uf3ds5py8p 3 ай бұрын

Can women do these

@DrEricLeckie 3 ай бұрын

Yes of course! Have a try and let me know if they help you

@user-uf3ds5py8p 3 ай бұрын

@@DrEricLeckie women are taught to do kegels after childbirth so your exercises might be the perfect addition to having an uplifted pelvic floor

@adeebabouras7416 2 ай бұрын

Thank you from syia

@killa6688 6 ай бұрын

The public floor muscles is apart of the core isn't it

@ondererdogan2058 2 ай бұрын

,👍👍👍👍

@kirang7991 7 ай бұрын

Hi sir, I have a feeling of urine stuck in penis even after urination and unemptying of bladder and I have constant urge to urinate and causing frequent urination, and also I'm clenching pelvic floor muscles involuntary whenever I'm standing and i relax it by myself, so shall i do this routine daily as I'm thinking that my pelvic floor muscles are weak and causing me to have above symptoms I'm experiencing?

@DrEricLeckie 7 ай бұрын

More than likely they're tight not weak (not a diagnosis btw).

@aplaceinthesky82 2 ай бұрын

I have the same problem how can you actually overcome this?