The 3 BEST Kegel Exercises For Men (Pelvic Floor Exercises)

Рет қаралды 70,644

Күн бұрын

Unlock a 15% Discount on My Kegels Exercise Program For Beginners - Use Code 'KEGEL' at Checkout 👉 www.drericleckie.com/courses/....
Unlock the power of pelvic floor muscle strength with my comprehensive guide on kegel exercises for men! This video is your ultimate resources for improving bladder control, enhancing your erection firmness and rigidity, and building core stability through effective pelvic floor training. Whether you're a beginner starting your kegels journey, or someone seeking to enhance your existing routine, my expert tips and step-by-step instructions will help you achieve optimal results.
👋 Say hello: hello@drericleckie.com
#kegelsformen #pelvicfloorexercises
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie - Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Пікірлер: 45

@DrEricLeckie 2 ай бұрын

Unlock a 15% Discount on My Beginner Kegels Exercise Program - Use Code “KEGEL” at Checkout 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@philiprand3720 Ай бұрын

I think these videos are helping and I am feeling the pelvic floor snap into place as I exercise. My history of urology is long and picturesque - a urologist who saved my hide due to prostate cancer, an operation to correct incontinence, in the Italian Südtirol (with lessons in inserting catheters offered in German) but that's only the beginning of a long saga.

@DrEricLeckie Ай бұрын

I'm glad you're finding the videos helpful :)

@deadboy3343 Ай бұрын

This guys goated

@MonirHossain-om6it 14 күн бұрын

Thanks

@nazeerkavumkara8232 8 күн бұрын

Thanks ❤

@DrEricLeckie 7 күн бұрын

You're welcome 😊

@gordonwright6366 Ай бұрын

Dr. I’m 75 years old an able to feel a strong contraction in all three positions. Should I skip these and just practice the top 5 stretches that you have posted?

@ghostrabbit36 2 ай бұрын

Is the there any gym machine I can use

@dicham1 25 күн бұрын

OK, I subscribed. I just finished five days of SBRT radiation therapy for my prostate cancer. I am having a terrible time trying to urinate. I'll take all the help I can get.

@DrEricLeckie 25 күн бұрын

Thanks for subscribing 🤝. Check out this video for help with urination: kzfaq.info/get/bejne/had3fKuGudzDdIk.htmlsi=XEWL8B8qXB1pm95V

@hankaul6256 4 күн бұрын

❤

@ThatWrapperDude Ай бұрын

Who did these in a office😂 I tried and I just got fired

@RhysHalTerrill-kt8vp 2 ай бұрын

I had my prostectomy a couple weaks ago, I sure hope this works

@DrEricLeckie Ай бұрын

Congrats on a successful surgery! If you need more help, I have put together an 8-week Kegels program for you to download. If you'd like, you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@renardargent6487 2 ай бұрын

Bladder working well BUT, my bowel is not behaving. Do kegels work on the bowel too?

@smythythiru8888 5 күн бұрын

How to make an appointment face to face in a outpatient or clinical setting please 🙏

@DrEricLeckie 2 күн бұрын

Sorry, I only offer online appointments over Zoom. Online works just as good as in person for men's health issues: calendly.com/dr_eric_leckie/20min

@aajohnsoutube 2 ай бұрын

How do I add weight? Isometric contractions with no resistance or overload is dubious.

@DrEricLeckie 2 ай бұрын

My stance: keep Kegels specific. Add weight to your strength training, not your pelvic floor training. I keep them separate

@terrydaniels9126 26 күн бұрын

Cool

@53notneb Ай бұрын

Do the exercises work the same way for women also?

@DrEricLeckie 26 күн бұрын

Yes, they do!

@rockySCR Ай бұрын

Hi doc you're not saying how many reps of each exercise we need to do .

@DrEricLeckie Ай бұрын

I have put together a full program for you to follow as it's quite specific. You can check it out here if you'd like: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@mudwiser1391 2 ай бұрын

While Kegels are a focused exercise and provide relief to many people, one must be aware that in the case of Pudendal Neuralgia, kegels are to be avoided, as they do the opposite of what is intended. Kegels will further tighten pelvic muscles that are already too tight, ultimately exacerbating the symptoms of pudendal neuralgia.

@DrEricLeckie 2 ай бұрын

Yes, these videos aren’t medical advice. Make sure you know your medical condition. You are correct, pelvic floor stretching and relaxation is key for Pudendal Neuralgia

@dinosemr8141 2 ай бұрын

💖❤️🙏❤️💖

@TariqKhan-hq5fy 18 күн бұрын

I have problem of ed..some time I have morning erection but normally i have not erect too much...I eat Cialis lavitra and other medicine for erection erection..plz help me.

@lifeisgood7377 2 ай бұрын

How many reps for each of exercise?

@DrEricLeckie Ай бұрын

so this is complicated to answer as there are three different contractions types and 3 different positions over 8-weeks. I created a program you can download and you can check it out here: www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

@user-qi1kf2cd4f Ай бұрын

I tried this for 3 weeks made no difference to my erections

@GerOnimO_44 2 ай бұрын

No more kegel.. Best kegel man made up ur mind already😅

@DrEricLeckie 2 ай бұрын

There’s multiple ways to fix your pelvic floor. Pelvic floor stretching, Kegels, weight lifting etc. These videos touch on the different methods you can choose from.

@philiprand3720 2 ай бұрын

I’m watching on an iPAD and couldn’t find a subscribe button.

@DrEricLeckie 2 ай бұрын

That’s okay Phil

@chrisedmunds9272 2 ай бұрын

Could also not find subscribe button. On new apple laptop.

@chrisedmunds9272 2 ай бұрын

PS. What’s with previous response. “That’s OK”. Is the book for sale or not?

@philiprand3720 2 ай бұрын

@@chrisedmunds9272 Not quite sure I understand the question. I was just noting what I thought might be a digital glitch.

@philiprand3720 2 ай бұрын

@@chrisedmunds9272 right - I guess we both encountered the same problem. The digital world is full of glitches.

@abdssamadsaber4351 2 ай бұрын

Hello doctor, please I have a problem with premature ejaculation. I ejaculate in 30 seconds. I am addicted to masturbation. I am 29 years old and unmarried. Please doctor. Is there any advice other than exercise? I have a second problem. I urinate a lot in the cold season. I am waiting for your answer, please doctor. Thank you very much in advance.

@shobhitsharam8472 Ай бұрын

Don't worry after marriage no problem