Could 1 Spoonful Of This Support HEALTHY Blood Sugar?

Could 1 Spoonful Of This Support HEALTHY Blood Sugar? | Dr. Steven Gundry

Рет қаралды 49,918

Күн бұрын

Change your health with just ONE teaspoon of THIS every day!
Can you truly improve your health each day with just one teaspoon? Well, Dr. Gundry says you can! But before he reveals how you can do this he explains what blood sugar really is. And no, it’s not just a term for diabetics it’s something you all should be informed on! A healthy blood sugar is key to living a long, healthy life and Dr. Gundry will share how you can do just that in this special episode - you won’t want to miss this one.
---------------------
The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: DrGundry.com/
---------------------

Пікірлер: 72

@zt5388 Жыл бұрын

Dr. G's diet has mirculously healed my Mom and my aunt's lichen planus, a serious autoimmune disease. I consistently read different books from renowned nutritionist all the time, but no one can compete with Dr. G. May God bless this phenomenal human.

@DrGundry Жыл бұрын

Thanks for the kind words!

@freetobeme1602 Жыл бұрын

What’s his diet? I’m new here and I could use it.

@TG-um6hh Ай бұрын

Read his first book: the plant paradox @@freetobeme1602

@jedediahbc Жыл бұрын

Dr. Gundry is fantastic I watch all his videos. I have been taking his suggestions on diabetes and have lowered my blood sugar to the double digits.

@aliciastanley5582 Жыл бұрын

Me too

@MiaSonoma Жыл бұрын

Ceylon cinnimon is what u want to use - it doesn’t contain courmarin which causes liver damage.......

@kjbrocky Жыл бұрын

I was using the best Ceylon cinnamon, and I was using a lot, probably a tablespoon at a time in my protein shake for a few weeks. Well, suddenly from out of nowhere, I get a very bad UTI type of thing. I never get those. After wracking my brain trying to figure out where this came from, I am convinced the culprit was the oxalates in the cinnamon and possibly the tannins, which I am sensitive to. I stopped the cinnamon and self-treated the UTI, and it cleared up in a week. I should say that I'm not sure if it was an actual infection or just an irritation, but it was bleeding and hurt like hell!! Watch out for high oxalate foods, they cause many problems you would never imagine!

@Extinction.of.Innocense Жыл бұрын

I've ordered from a company Druera in Sri Lanka. You?

@profounddamas Жыл бұрын

@miraclesunday2300 Let's not.

@Debbie3360 Жыл бұрын

Spinach kale beets

@leelajapheth4051 Жыл бұрын

You better stop. It kills good and bad bacteria and also kill all the good fungus in the intestine. When i was baking. I used Cinnamon with yeast. Waited for hours and my bread never rose. Flat.

@lethean9276 7 ай бұрын

As far as I know, cinnamon is not good for histamine intolerance. You may have histamine intolerance like me.

@ronaldruiz3333 Жыл бұрын

Doc Thank you so much for this info

@marieolsson2488 Жыл бұрын

I have a question regarding proteins. Now I want to follow your dietary strategy and wonder how bad whey protein powder, grass-fed, is in a dairy context? Should I throw away my whey protein? And as I understand it, there is a big difference between casein and whey. Thanks for your podcasts - so clear and with your humor🙏👌😊

@floversflowers3071 Жыл бұрын

So,can we eat some figs when they are in season?Thank you!

@joshuamininger7745 Жыл бұрын

Dr G!! I’m just excited that I’m going to be the first person to make a comment on one of your videos! Keep it up, we love the information you’ve been giving recently! Any more info, like what vinegar does for the body and any other things that you can do to become more youthful would be awesome!

@TNT-km2eg Жыл бұрын

You don't say !

@joshuamininger7745 Жыл бұрын

I do, actually!

@DrGundry Жыл бұрын

Hey there! Thanks for the kind words. Check out my other recent video on vinegar: kzfaq.info/get/bejne/bsmEdZZyy8e2p4k.html

@ronm6585 Жыл бұрын

Thanks.

@buyerbewar Жыл бұрын

What about Berberine? Allegedly it has so many benefits.

@zt5388 Жыл бұрын

Thanks for the info. I want to know your take on gallbladder cleanse please.

@arseniaventura4057 Жыл бұрын

My Mom take Milk thistle, gallstone is gone, artichoke has also the same characteristic of milk thistle....

@TJintheVI Жыл бұрын

So are sprouted grains better for blood sugar?

@k8236 Жыл бұрын

Great episode, Dr Gundry! Question regarding your previous comments on turmeric and black pepper: If most of the mechanisms of action occur in the gut, would it not be better to consume _without_ black pepper to ensure it doesn't get absorbed in the stomach but instead makes its way to the gut microbiome. Thanks!

@toonarmy8524 Жыл бұрын

Just drop your carb intake. 260 grams is the rda, i hve 50 or under have lost over 30 pounds and my Hba1c went from 80 to 49 in 6 months.once its under 48 my diabetes is in remission. Stopped bread potatoes and rice (stll have some once a month or so) and i could`nt be more glad i did.

@nellyorcajada7990 Жыл бұрын

Hi Dr.Gundry I have a question for is Glucerna drink support my glucose’s or lower down my blood sugar I hope you will help me

@varietythespiceoflife3953 Жыл бұрын

Dr gundry I would love to know your thoughts on Cannabis oil. Specifically rick simpson oil. Thank you

@lanaj1107 Жыл бұрын

I tried allulose and after one tsp. in my drink I thought my intestines were going to come out. Spent all day on the toilet. Didn't use it for a few days and everything was normal. Tried it again and same effect. My body will not tolerate it. I now use it if I have constipation but only about 1/4 tsp. The effect is that dramatic.

@bonanzatime Жыл бұрын

I'm not surprised. .. A lot of what this 'doctor' says turns out to be NOT true.

@parmbirdhaliwal6311 Жыл бұрын

Figs make food move faster and smoother.

@sheriwilliams8942 Жыл бұрын

How much stock do you Dr Gundry own in the Allulose market?

@aliciastanley5582 Жыл бұрын

Dear Dr. Gundry: I recently bought 3 bags of frozen okra as you reported to us the benefit of roasting it and eating that for a variety of reasons but most importantly it puts a mucosa or covering on our gut walls to help protect it in general and to some degree lectins. But just yesterday I found out okra is one of the foods highest in Oxalates like one of the top 3 like it has a ton of them. Do you think this still makes okra a good trade off? I also read this is true of spinach also and cooking it actually almost doubles the amount of available oxalates. I’m confused about this cause I believed cooking spinach and kale significantly lowers the amount of oxalates. Can u please clear these issues up for me?

@lvkd4072 Жыл бұрын

I'm not sure about the oxylate content in okra but one way to get the benefits is to cut one piece of okra lengthwise and soak it in a glass of water overnight and drink the water the next day- all the mucus from the okra goes in the water and when you drink that it coats your stomach.

@ketokarbs3671 Жыл бұрын

@@lvkd4072 Interesting Thx

@arseniaventura4057 Жыл бұрын

You can eat food with calcium to balance the oxalate, drink plenty of water, lemon & citrus help to remove oxalates, even coffee helps to remove oxalates, I don't eat spinach, and kale, better moringa, arugula, water cress and dandelion. I eat sesame seeds and too much okra too, and sesame seeds is high in oxalates, but the benefits of sesame seeds is so good, for the joint, removed radiation from your body, for the brain and so more....My Mom gallstone was gone due to Milk Thistle and artichoke is almost the same as milk thistle...so you have a lot of solution for oxalate...(I think cooking lessen the oxalates, we eat okra for so many years and nothing happen....(Kale absorbs thallium in the soil - spinach - calcium in spinach is not absorbable by the body due to too much oxalate..

@aliciastanley5582 Жыл бұрын

@@lvkd4072 thanks!

@dreamiknow8534 Жыл бұрын

have a gluten free diet, have a lectin free diet have an oxalate free diet at last we have nothing to eat. eat soil, that's the best food

@franciscamaciel1606 Жыл бұрын

Tem como ser traduzido?

@patriceshaw8006 Жыл бұрын

What about spelt or kamut bread flour or flakes

@smcg246 17 күн бұрын

Hi Doctor GUNDRY, how much is too much allulose? I put a teaspoon in my coffee however, I tend to put a good bit more in my iced tea.

@jims11762 Жыл бұрын

"Allulose is a sugar that occurs naturally in some foods, including figs and wheat." Dr Gundry are there lectins in Allulose that we should be concerned about? Thank you

@MindDrip Жыл бұрын

lectin = protein. sugar = carbohydrate.

@jeffjones6667 Жыл бұрын

Good to know, I wonder if food industry has any quality control they have to abide by in processing or selling of this? Concern would be with chemicals used to separate or where it's sourced from like corn?

@rohanperera8009 Жыл бұрын

Allulose is made from corn, breaks it down to starch and fructose, then converts fructose into allulose via an enzymatic conversion process using enzimes from a genetically engineered microbe. The corn is genetically modified corn. Allulose is not approved in Canada or European Union as it has limited history of use in food. Why would a heath conscious person want to use an artificially produced product?

@RingoBudha 4 ай бұрын

Allulose is also a natural sugar that comes from Wheat, figs, and molasses. It depends on the product you purchase. The quality products will state "Molasses" and Non-GMO.

@mitubogoogle Жыл бұрын

Wonder how it differs from stevia

@patriceshaw8006 Жыл бұрын

Any kind of cinnamon

@vivianrios6007 Жыл бұрын

🙏🏼

@mitubogoogle Жыл бұрын

why would "coffee" raise the blood sugar? Does Dr Gundry mean coffee + sugar + milk?

@patriceshaw8006 Жыл бұрын

What about sprouted bread Ezekiel bread

@aladdinsane7882 Жыл бұрын

That will make your blood sugar soar. Look at the carb content. There is plenty of no carb to one carb breads out there. Ezekiel bread is a definite no in my opinion.

@patriceshaw8006 Жыл бұрын

What bread won't spoke you

@uphillbill Жыл бұрын

mentions studies done on all this but no mention of the names of the studies or who was paying for them. Has to give you some pause.............

@lf7065 Жыл бұрын

Cinnamon is a histamine trigger, so if you're sensitive, avoid.

@SzerenM Жыл бұрын

Never heard of this "true sugar". Where to buy it?

@celeste-236 Жыл бұрын

Amazon sells it. I use it. It’s everything Dr said

@SzerenM Жыл бұрын

@@celeste-236 YES.

@Schutzmassnahmen Жыл бұрын

I do Not know too much is not good

@rodobrien3488 Жыл бұрын

allulose sugar

@blqckbaxzy9087 Жыл бұрын

👍❤️🙏

@BokorRider Жыл бұрын

just get used to eating & taking drinks without a sweetener it does not take long a week or two and your free ! 😃

@-htl- Жыл бұрын

Do not understand at all why you should use allulose if it is not even just better it is more tasty not to rely on sugar at all.

@alicegunn3970 Жыл бұрын

Why not just use honey or real maple syrup?

@pittsburgh-gal Жыл бұрын

Pure sugar.

@purposeful49418 Жыл бұрын

Just completed my ancestry tree and found most of my ancestors, going back to the mid 1700's lived into their late 80's and even late 90's! Somehow they survived eating meat, potatoes, lectins, and god forbid, maybe dairy? Sorry, this is starting to sound like a bad 90's infomercial with the ugly sweater guy.