Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤

Love you Dr. Julie, I’m 70, I live alone. I find your video helps with pain relief and anxiety. Love your gentle music, the rhythm of your voice. Thank you for your life and your work.

You're voice is even so peaceful and calming

I've listened to this meditation well over a dozen times now and I find it to be one of the best to listen and meditate to before bedtime or any time.

I am really struggling with depression and seeing your videos makes me feel better , and trying to understand that one day all will be good. Thanks for your hard work that you put in to this. As me thousands of other people say ° THANK YOU°

Dear everyone who reads this , we dont know each other in real world but , i wish you the best ❤ amen 🙏 ❤

I deal with almost constant anxiety, due to me being a highly sensitive person, among being married to a narcissist for over 20 years along with many other things involved. I enjoy and really appreciate her doing this on you tube. Kudos and praise to Dr Julie. Awesome thanks for all you do here for so many of us. ❤

Excellent guided meditation. The gentleness and kindness in the voice, the pace and the background piano music is all so well done. Thank you.

This is very helpful. Please upload more like this

I have a progressive neurodegenerative disease, and my nervous system couldn’t calm this morning.. I happened to stumble on this and it transformed how I was feeling. I think I’m finally calm enough to fall asleep 🙌🏼

Thank you dr Julie for this amazing meditation! You help me feel a lot better. I hope everyone listening can feel better too!

Many thanks, Dr. Julie Smith., 🙏🙏🙏

i use this almost everyday whenever i feel emotionally triggered,it helps me to see the younger me and to understand myself better and why i sometimes react a certain it is really helpful thank you 🙂

When I saw it said 12 minutes I thought “I can’t get through that with all the distractions” but when you said it was over it only felt like a couple of minutes had gone by 💕 so relaxing!

Dr. Julie Smith thank you. I appreciate you creating this guided mediation. You probably won't believe this, but a dominatrix that I session with encouraged me to integrate meditation into my health routine.

I have to thank you, for this has been the most peace I have found in 20+ years. I listened twice more in different spots outside St. Paul's Cathedral and the tranquility I found there was amazing. Once again Dr. Julie, thank you!

Thank you Dr Julie Smith for what was the best guided mindfulness meditation video I have watched/listened to. I emerged after 12 minutes completely relaxed and free of intrusive thoughts.

I’m so glad I found a meditation video that isn’t trying to trigger my ASMR or be super new age woo energy. An actual doctor. Thank you

Doc! Please keep posting these kinda guided meditations.iam listening to this and doing daily. Kudos to you doc! Great work.❤

Thanks so much Dr. Julie, you've been a huge and everyday help, fighting my issues. Please keep doing what you are doing, you're one of the few good ones that are still out there.

One of the best 12:59 minutes one can spend! Thank you, Dr. Julie.

I have seen many meditation videos for my anxiety, but this one was the only one that helped my breathing find its natural flow! Thank you so much!! God blessed you!

Your guidance 'works' , I'm grateful for it 🙏

Dr. Julie I really want to thank you for your guidance. I was diagnosed with Chronic anxiety and PTSD (related with my education) and really low self-esteem. Your mindfulness practice guides have been incredibly helpful to start the day(Usually my mind is really distracted during mornings.) I'm practicing how to love my self and care my self and your guidance have been immensely helpful. May you have gods blessings!!

Im a med student and it's do hard to let go of everyday tensions and just calm down. This guided meditation really helped. I absolutely love your videos. It was my dream to be a psychologist. One that is going to be hard to realize after my battle with med school but watching your videos often gives me peace of mind and it helps me tell myself it's ok to feel dejected but that I will get there at some point even though the way is extremely turbulent. Thank you

Two years ago I had a lumpectomy and two lymph nodes removed done that appeared out of the blue on a mammogram. I’m sorry to hear this but I know you will come through it because you have many tools to help you. You have a wonderful support team and loving family to look after you and good doctors. Sending lots of love and positive thoughts your way. ❤

Before I watched this video I was crying over losing my only friends, I was hoping this would make the grief go away. Even though my grief remained I know this helped me, it made me calm. Thank you so much Dr Julie!

Wonderful Example of MINDFULNESS 🧘 🧘‍♀️ 🧘‍♂️ - in Practice !

I find your voice so calming and relaxing.. I like that you didn't put timings and numbers on the breathing as I always struggle to follow those and end up panicking because I feel like I can't breathe! This was brilliant tho just a massive shame I got distracted with 3 video adverts in the middle of it :(

I suffer from mental and physical illness, but the worst is my chronic suicide ideation because my thoughts don’t stop. I was not in the mood to do anything today and didn’t because I was in a lot of physical pain as well. However, I decided to meditate to this video because your voice is soothing and I trust you. It definitely calmed my thoughts at bit. Can’t wait for more videos.

It was magically calming I felt something in my heart heaviness or pain don’t know and in lower back some vibration. You have a very calming voice. I appreciate your time to share and care.🙏 Thank you!

Just what I needed. Beautiful, calming voice. Really appreciated the breathing at own pace, no counting to distract the mind. Many thanks x

Your gentle tone of unconditional acceptance and lack of any judgement regarding racing thoughts made this the best meditation I have ever encountered!! Thank you so much and I look forward to anything else you share!! ❤❤❤

I had done so many meditations before, and I tried your mediation for the first time today,and my tears just couldn’t stop scrolling down the moment I had my palm on my chest imagining that it’s my kindness to myself. This is my emotional meditation.. I did feel calm slowly when you suggested to refocus back on my breathe and towards the end of the session. Thank you for such amazing session 💜

i suffer from Cptsd and i can barely keep my mind focused for a 5 minutes meditation . This one was amazing !! thank you

The most impactful thing for me was “if the thought comes up - it’s okay just allow it to go “ (for me in the moment almost feels like I wanted to cling to it but having an outside party whilst in the meditation give me the permission to just let it fade was very helpful. Its also making an impact on my silent meditation as I feel this is a great intro to that

My 1st time listening to Dr Julie's meditation and it won't be the 🤞. It's just what I needed today .❤

Relaxing and soothing. Your voice is very comforting.

I have never experienced something like this before. I’m being sober for 3 days now in probably a month time. I felt I could never experience mindfulness at all, but the moment I started to listen to this video, I felt the awareness running through my mind. And halfway through it, I just burst in tears without any specific reason that came into my conscious arena. Perhaps the very reason why I kept smoking weed back and forth was because I was trying to escape. Today I allowed myself to actually feel what I feel. I’m grateful. I’m so grateful. For anyone who’s struggling with depression, anxiety, ADHD, addiction, etc, please know that you are your true support.

Really a genuine approach without fanfare. Guidance in very simple and humble manner. Yet Dr Julie is very much in noble state.🙏

Just what I needed after a long week at work. Helped me to slow down the racing thoughts and listen to my body.

thanks soo much 🙏🌿

I just cant tell how cool was that I needed smth to make me calm down I'm a medical student and I have an important exam ... this meditation is helping me to focus and Study Dr Julie you are my Idol and I want to be a psychologist when I graduate because of you ... and maybe someday I will be able to meet you ... I'm from Syria ❤️

I wish I could erase a hurtful childhood of feeling I loved more than I was loved.

That is so beautiful. I really liked the very gentle background music as well. Thank you very much.

So perfect at the end of a stressful day. I just forgot about what was overwhelming me and relaxed. I could barely stay awake

Thank you. I’m so happy to find you. This is just right for me including the beautiful gentle background music.

I’m going to use this one the next time I meditate. Your voice is so soothing!

DR JULIE THANK YOU SO MUCH ON YOUR VIDEO YOUR KNOWLEDGE AND INSIGHT IS BEYOND INCREDIBLE IN FACT I SAY YOUR UNBELIEVABLE MEDITATION IS KEY IN MY DAY TO DAY REGIMENT IT RELAXES MY MIND BODY AND SOUL AND CLEARS MY MIND SO THAT I CAN GET MY MIND SET ON A EMPTY PALATE WHICH THEN GETS ME ALL SET UP FOR MY DAY OF WORK

Thank you Dr Julie. Looking forward to meditating with you again. I suffer from.snxiety & depression. Appreciate you sharing your meditation with us 🙏💓🙏

Navigating our way through life with its pressures and essentially finding our authentic self and path is so hard, but don’t give up, keep working on it and you will trust yourself again. Very good meditation video thank you

Helped me release tension around my jaw, my calves, my brain. THANK YOU.

Thank you Julia this is the first time I have listened to you…your voice is so calming I shall certainly be listening again…Joyce. 👏👏

Thank you so much Dr. Julie. I’ve been going through a lot of stress and I woke up feeling overwhelmed. I believe the universe Sent this video to me and it really helped.🙏❤🕊🌎✨

Just have to say after awful day in school with a panic attack in middle of math class during an exam this is exactly what I need. Thank you 💞

Sincerely, thank you for this video, I listen to it in stressful situations and it helps me recover a calm breathing. Thank you so much !

Thank you for this. It was a moment of calmness in the midst of chaos and rush within myself.

I forgot how it feels to be able to breathe 🥺 thank you for remaining me to be grateful for simplest things

It was calming and I didn’t feel rushed. I’m trying to work on when I get deregulated. I felt myself feeling restless and anxious. Your other videos are very helpful so I tried this one and it helped. I did it twice.

Your voice is so calm and soothing to the point i falled asleep in the middle of the meditation 😂 God bless your heart 💖

Going through a tough time right now with depression and found this video very helpful indeed. Thank you for guidance and the sincere manner in how you put your message across.

This was a wonderful and relaxing meditation! Love the music, the cadence of your voice, and appreciate the pauses throughout. I have saved this and will definitely listen to it again.

Thank you so much for making this video it was so relaxing , much needed ,your voice is so calming . Thank you. Will listen again b4 bed 😘

I'm sending you so much 💖 thank you for helping me feel better 💕💟💖❣️

Thank you doctor for everything Without you i would've felt like i would die from all these emotions and strong feelings that i didn't know how to deal with Thank you ever so much, god bless you

Thanks Dr. Julie for sharing your insights with us! Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone in your community a transformative journey . . . kzfaq.info/get/bejne/ibCJlKamq7y6emQ.html

Thank you ma'am for your efforts. I have been experiencing mental health issues from past few years, without knowing that I was going through depression, my willpower kept me going, but recently I am badly affected, uncontrollable thought, fear, anxiety, panic attacks, what not! Your videos helped me last night knowing more about mental health. I thank you so much, god bless you with all. I need to learn how to calm my mind when I get anxiety and due to my racing mind I always get trigger... I hope everything goes well with me and others who are experiencing mental health issues, i Iove you all ❤️ you are not alone, we will get better. Your voice was so relaxing and while meditating i cried thinking about my situation, i felt an intense emotion and wanted thank you from deep inside my heart ❤️. Thank you ma'am.

Hello Dr Julie, your mindfulness and other KZfaq videos are most helpful to me thank you. I’m a retiree and find the mindfulness videos to be the perfect way in which to reset / restart my day before I begin my daily guitar and piano studies and my day generally. Your generosity in taking time to create and maintain your KZfaq videos is much appreciated by so many of us and your book is refreshing in the way in simplifies and makes practical the process of understanding ourselves and those around us in our daily lives. I have found your guidance on personal grief to be particularly helpful. I look forward to your further KZfaq content when your time allows. Thank you so much for what you doing . Robert

I love to start the day with a clear mind, this video really helps. Thank you Dr Julie!

This by far, 100% is the best meditation I have EVER done. Amazing . Somehow Every single time and the ONLY times I wondered was when you had said “if you wonder bring your self back..” I nearly peed myself!!!! ⭐️💫🙏🏼💫⭐️

My meditation was calming and left me feeling relaxed, but also motivated to accept who I am and enjoy the life that I have ❤

I love your posts. They have made such a difference to me. Thank you, thank you, thank you xxx

Thank you for this meditation session, Dr. Julie. I am a pregnant mother going through a very challenging pregnancy and I just bumped into this meditation video from your channel. I am glad I did because it really helped me get my bearings back. Thank you!

Hi dr Julie I see you on this morning today I’ve have suffered with anxiety and panic disorder for 13 years now and it’s horrendous I’ve just ordered your book and have started your guided medtitations Thankyou for making me feel heard ! X

Dr. Julie you are doing a great job and I love ❤️ the rainbow then right behind you.

A lovely simple guided meditation. Thank you. I find that a persons voice makes all the difference for me. You are very natural and not trying to be too soft and breathy. Thank you. 🙏

Thank you Julie, I’m using this daily at the moment before starting work. I often use the headspace and aura apps for hypnosis and meditation but I find your voice very calming. Have a good day my lovely x

I hope and wish that you are as sorted in your person as you appear in this nice meditation you have curated. Om.

I could perceive where this mindfulness activity can become a beneficial daily practice for every individual. I think it helps one focus, prioritize, and assists to provide the moment to leave troublesome, noxious thoughts behind me, where I might eventually discover a sort of surcease and rest for my mental state. I found resting my eyes on the picture hanging immediately above Dr. Julie was helpful as she directed me along in this exercise. It was pretty enjoyable.

I have been struggling so much with panic attacks and these videos have been helping me so much. Thank you so much

I have just started reading your book and this is the first mindful meditation I have done. It was so nice to just slow down and breathe fully. I would love more of this 10/15 minutes moments. Thank you so much.

Dear Dr. Smith, you are incredible! Thank you so very much! It's always such a great aesthetical pleasure to watch your videos, to enjoy your looks, to listen to the sound of your sweet mesmerizing voice. It's such a treat and such a blessing! And that was absolutely the case with this video. I've totally felt the therapeutic, healing effect of it while I was watching you and following the sound of your voice. I could feel such a pleasant sensation of relaxation localized at the back of my head, in my shoulders, somewhere in the upper spine... The tension was relieved and replaced by a warm, comforting, caressing feeling of peace, calmness, and stillness. You are definitely one of the greatest psychologists I know. Thanks a lot for all your videos!

I have been listening to this meditation for a while now. It is by far one of my favourites. Please Julie, would you consider doing another meditation to add to this one 🙏

Love Your beautiful voice. I enjoyed this meditation very much. Thank You 🙏 namaste

Thank you, thank you, thank you, you are the best. I came to mindfulness meditation after being left with nerve damage, I am so glad I found you, I second that you are the best.

Dr Julie Smith, so grateful I stumbled on your videos. You are my daily therapy that helps me get through my tough days. Thank you!

Just listened this meditation on a train, on my way to a therapy. It opened so much and made me aware of more emotions and feelings I have inside. Thank you ❤

I was just about to start writing a report and I was feeling a little overwhelmed, That is exactly when this video got recommended to me. This is the first time I've listened to a guided meditation and it was thoroughly relaxing. I no longer feel overwhelmed and I am ready to do the task in front of me. Thank you so much Dr. Julie.

GoodDay Dr. Julie- Thank you for the wonderful simple guided meditation. Your teachings are a blessing.

I just woke up and tried this.... it felt peaceful. I enjoyed watching my breaths and feeling my organs. It is wonderful and Thankyou for the good time. 🙏🏼 I love your content on Insta also.

Thank you,so good ,I’ve only discovered your work fairly recently,I’ve had chronic pain and Anxiety,long term,but only discovered two years ago,that my emotions and mychildhood were the cause,in a couple of support groups (Tms),trying every day to calm my dysregulated nervous system ,thanks again,your a breath of fresh air,and have a lovely way about you x

Your guidance and gentle voice was very helpful for me. After I am calmer. Thank you

Really easy to follow & clear guide. Good to listen to at anytime.. excellent meditation!

My respect and appreciation of your wonderful stance , and believe me l was relieved and the sadness was gone thank you for being there 🙏🌸💓💓🌺

In dire straits in my marriage. I’ve listened to your audiobook and now to this guided meditation in the half hour before my counselling session. Thank you so much for making it available, your kind wise words and gentle approach really do help.

Thank you very much , I listen to it every day and I feel more relaxed than before.Sometimes even at bedtime. Thanks again.

I've been doing guided meditation for a few months but have only just found your session on mindfulness and thoroughly enjoyed it. I've saved it and will certainly revisit again. Thank you.

Very relaxing in a normally stressful time. Getting my boy up for school, putting dogs out, cleaning up what I can. A calm a beautiful voice to bring things back to now. Brought in an important thought .

Thank you Dr Julie it went gr8 I forgot all about my self for 15mins God bless you x

This is absolutely amazing, thank you so much, I haven't felt this calm and present in a very long time, thank you for showing me that I can get peace back in my life.😊