I can't believe he's gone. I'm sad.... A man who cared so much about his patients, people & the planet. May you rest in peace & may your teaching continue to touch lives, change life. Going plant base was hard at first but when I stumbled over your videos & read the Starch solution, it made my life easier. Adding starch meant my kids were going to enjoy the food more, me too. I love starchy food, légumes & veggies & will co continue eating this way forever. ♥️

It was so nice to see Mary on her own, stepping outside John's shadow. Her enthusiasm for this lifestyle and keeping it simple is inspiring!

The way McDougall always talks about how much he loves Mary and his grandkids is so sweet!

Being 70 years old is like being 40 years old if you take care of yourself like this beautiful woman.

This man saved my life. I am eternally grateful to him an his lovely wife Mary. For showing me a way back from the brink of death.

I love to see how Dr. McDougall is passionate about Mary. Great couple!

This no fat diet normalized my high blood pressure in five days. The statin drugs from doc went in the trash as problem solved. Thanks Mary n John.

My favorite part of this is the beginning where she shows examples of things to eat. Being this specific really helps, especially the simple examples.

This diet saved my life. It's so easy, so filling. I make sure to get enough calories, it can be easy to eat at a deficit without knowing when you're eating food from the earth. First time in my life I've been making sure I'm eating enough, instead of worrying I'm eating too much. Feel so much more energetic relying on carbs instead of fat for energy, and my skin has cleared up in a matter of weeks.

A man that loves his wife so much after so many years is truly a rich man. RIP Dr. McDougall

Mary deserves a Home Economics award for her low-fat vegan cooking that people will actually eat!

Thank you for offering these valuable videos for free. So helpful. ❤️

It was really easy to make this switch. I just never thought of this. You changed us through your videos and books. Thank you Mary!

Loved this! Mary looks wonderful, what a great advocate for this lifestyle.

Thank you so much John and Mary ! You are truly living the proof and spreading the truth !

This one is my favorite Dr. McDougall video so far. It was so unexpected and delightful to see Mary. The information she presented will allow me to start my low fat plant based diet.

Mary is the best, I love the simplicity she offers!

I love eating simple “put together” meals like these.

Mary, PLEASE speak more often! Great job.

We love you, Mary. You've saved our lives. Thank you.

It was terrific to meet ; hear and see Mary after years of you talking about her. Thanks, Mary - for all the great instructions. I learned a lot.

I love watching this again and again as a reminder of what to cook.

Really enjoyed your presentation. I feel like I can help my husband enjoy our new way of eating more . He is 80 so change is a little more difficult for him. I can't tell how much respect I have for you both. Fighting for your cause at great expense when first embarking on this journey. Thank you

In the introduction you can tell how much Dr. McDougall loves Mary. Reminds me of my parents who have also been married for 45 years. I'm almost convinced that kind of love doesn't exist anymore.

I believe you two will save my life. Pray for me as I follow your plan. I've done the research. I love what your saying and doing. Thank you. I wish I could afford the trip to your resort and get off these pills that seem to not work much anymore. I need to succeed for myself and my kids.

Keep coming back to this lecture again and again every year almost. It takes the Dr.'s teachings and makes it just click! "You have to eat it" 💯

I miss you John! 😢❤

John and Mary McDougall. Thank you so much for all you have done and continue to persevere through to help change peoples beliefs and attitudes about health and nutrition. You could not possibly imagine how many lives you have touched and the unbelievable difference you are making in todays world. I pray you will be blessed beyond measure for your courageous stand against conventional wisdom and your continued efforts to bring this vital information to the public. The future will recognize you both as true visionaries and humanitarians.

Thanks for sharing this with the world! It's so wonderful to see the love in the eyes of this lovely couple!

Thank you so much. It's so obvious that you both are living your passion...your calling. May God continue to bless you, your family, and your mission!

Thank you Dr McDougall for sharing this video with us! You are so generous in sharing all your great advice! Mary did such an excellent job! ❤👍❤

Gosh, we just love the two of you. Mary, we love your recipes. Thank you, Mary!!

Beautiful ❤️❤️❤️ Thank you Mary and Dr McDougall. Love you both!

I can’t believe this is from 2017 and I’m just finding it! This was the best explanation of how to make preparation quick and easy I have ever seen. Thank you so much. Mary is just delightful.

Thank you so much, Mary. I have learned so much. I started out my vegetarian life over 20 yrs ago starting with Dr. McDougall's, "The McDougall Program." Now a committed vegan, I just ordered The Starch Solution, and I am looking forward to renewing my process.

thank you so much Dr.McDougall!!!

Thank you Mary. Straight to the point with great delivery and information.

I'm glad Mary was finally filmed professionally you can see her beautiful cheek bones and hair. I saw her in person 2 1/2 years ago and was struck by how young and vibrant looking she looked.

Thank you Mary, John for the work of love you do every day. Listening from Moscow ; )

Thank you Ms. Ms Dougall for the recipes and all of what you do -- You have given me some great ideas to try for not only me but for my family.

Bravo! What a fantastic presentation. Mary shows how simple this diet can be. Very clear instructions on preparing the healthiest diet on the earth! My wife and I are able to fix a healthy meal independent of each other eating what we want when we want! Dr. McDougall hit the lottery when he married Mary!

Mary is so beautiful and smart and outgoing she's so energetic I love her smile dr. McDougall you are blessed with a beautiful inside and out angel from God. And Mary you are also blessed with a very intelligent hard-working smart good-hearted man who cares about our health. I love you guys thank you so much! :-) because of you it's been a month now that I have changed my eating habits and I have lost 16 lb and I am ready to continue this way for the rest of my life. Thank you thank you thank you. I want the world to know that this works.

Oh what a wonderful lady! Thank you so very much for sharing! I love you both! You have "BOTH" changed my life for the good! xo

Hi Mary. Just try to baked potato with Dijon mustard. Oh my God! So delicious I think I’ll have another.

Great talks by Mary, thank you. I also liked the video of her from around 2003, I think, talking about kitchenware- I bought a pan following her recommendation :)

Great presentation Mary...you have a captivating smile and personality...can'T help wondering who the deadpan guy was in the front row...lol...can't please everyone as Dr Lisle would say...best wishes and good health to you both...you two literally saved my life and set me on a path of acquiring knowledge about plant based eating...I don't call myself vegan for the same reason John doesn't...I am going to amazon to find if the products you mentioned are available in Canada...I am 18 months into starch solution and have literally redone my cupboards...spices grains beans in sealed containers all labelled and neat...you know how some people open the fridge door when thinking what to eat?...I open my pantry...

Honestly, one of the best presentations I've seen in a very long time!!! Thank you, Mary, and thank you, John!

OMG, Thanks Mary for this wonderful Speech. Could you please make some Webinars with more inspiring Recipes and helpful hints how to integrate a low fat vegan lifestyle into family life??? I would really appreciate it :-).

GREAT video, thank you so much, Mary and John!

Mary is excellent!! I love this!! Very informative, simple step-by-step information.

I especially enjoy how simple her explanations and examples are, greatest people the both of them, they really care about people and it shows, ty ty! 🗝️✌🏽

Thank you! Great presentation...just what I needed to hear...'permission' to keep it simple. I feel like I'm doing something wrong if I don't prepare an entree with several sides.

Thank you, so much Mary! This was so informative and helpful! You are amazing!!!!!

what a blessing to finally get people like yourselves to share the truth! thank you Mr and Mrs McDougal!

Thank you for this video Dr. McDougall!

Really loved your presentation Mary. You are such an inspiration and you look stunning. Thank you

I really enjoyed listening to your advice, and the way you do things. I'm very grateful to you and your husband, You give people hope for a better life , and that is "very cool" :) Thank you for being here for us.

She is amazing! What a lovely couple and greater team you make together ❤

Congratulations on this excellent and tremendously helpful presentation.

Very useful and practical information, Mary is amazing ❤️

Fantastic Talk Mary!😁

Wow what a great presentation Mary :) I learned a lot of cool tips that will help me keep cooking simple and the food delicious. After watching this I feel more confident that I can cook shop and prepare delicious, filling, nutritious food easily and economically. Thank you for all you and your husband do.

Thank you Mary. I'm excited to get started.

Really enjoyed this talk from beloved Mary McDougall thank you 🥦❤🎉💐

Great video! Thank you. I have been doing this for 3 months now, but was making it far more complicated than it needed to be. It will now get simpler!

JOHN YOU HAVE A GREAT PERSONALITY THANK YOU SO MUCH FOR SHARING

That part about the starch is definitely true. I've been experimenting with a raw starch solution by sprouting grains and beans, it's a lot more satiating than the fruitarian approach I've tried in the past.

Mary you are such a good speaker..... so clear and easy to understand.

Mary is delightful. She is just perfect. She is by far the best personality I have seen in the whole food world. This video is great to share with your friends who are interested in changing to a starch based way of eating.

I love Mary! What a great personality and a great representative for good health!

Thank you for such a great presentation This is such great information for seniors.

These two are my favorite vegans! They are geniuses and so in love

depending on how committed you are to "no oil", be aware that when confronted in person, many of your local bakeries will admit to USING A LIBERAL COAT OF SPRAY ON OIL IN THE BAKING PAN for loaves of bread. Yes, even if they do not list oil in the ingredients. I noticed this first-hand when I was buying local bread. I noticed the sheen on the outside of the loaves, but oil was not listed in the ingredients. went to see them in person and asked and they explained. yeah, it may only be a tiny bit of oil. but more likely than not, the people who are employees at local bakeries DO NOT want to have to redo any baking because some loaves sticked to a pan so they probably use a liberal amount, as was the case at my bakery. spray oil is still oil, and it adds up quick. just check out Jeff Novick demonstration video when zero fat is 100% fat. edit. I just want to add, I think Ezekiel bread is a safe bet. and there are lots of good options out there. knowledge is power

Great presentation ty Mary and Dr McDougall

Thank you, Mary! You've changed the way I cook.

Love that stew recipe. Thank you so much

Awesome video. Mahalo, Mary McDougall.

We sure can tell that you love your wife! Thank you for your very encouraging and convincing videos.

Just found this video and really enjoyed it!! Thanks for uploading!! ❤❤

I adore this woman, she's stunningly healthy, super helpful and really funny.

What a great positive voice to listen to while I organized my kitchen this morning!

Thank you. This was helpful!

This awesome! Pure gold! Thank you Mary for sharing!

Awesome presentation 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👋🏻👋🏻👋🏻. Thank you 🙏 for sharing this wonderful teaching information video.

THANK YOU SO MUCH FOR SHARING YOUR TIME WITH ALL OF US

Thank you, will pass on the information to family and friends.

very helpful and informative video. it put me back on track again. thank u ⚘

What a wonderful video! Such a privilege to finally see Mary do a presentation. Truly helpful. Mary & John, you two have made such a positive difference in my life & I am forever grateful 🙏🏻

What a nice surprise getting to meet Heather! She’s beautiful. I love the humor and sweetness between the two of you 🥰

Wow love u Mary thanks for all the good recipes n advice!!! My mom didn’t know how to cook either n I didn’t know how to cook when I got married. First time I made or tried to make mash pots for my husband I put cooked pots in blender w milk n made a milkshake!!!????? I now know how to make mash pots I steam them n mash them so delicious!!!!

Every time someone asks how to start eating WFPB, no-oil, starch-based, I share this vid. It's perfect.

What a lovely lady! I really enjoyed her talk.

I love Tinkyada pasta! It is amazing! I have been using it for years.

Ok so I’m really late catching onto this but I literally love this! What a fabulous couple xxx

7:53 McDougall Mobile Cookbook App. Woohoo!! Just bought it. I gotta get better and get back in the surf. I suffer from Chrohn's Disease and am hearing you. Thank you to both of you all the way from Sydney Cronulla Australia xx

Beautiful beautiful woman...beautiful love, beautiful way of being in this planet...my soul really rests watching this...💗

What a sweet presentation ❤

Very encouraging and motivational! I was vegetarian for about 15 years (about 20 years ago) and it is time to go back to that fare.

fantastic talk mary👍👍

Thank you Mary I learned a lot from you❤