Magnesium can help with chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression. But according to WHO statistics, up to 75% of the US adult population does not meet the US Food and Drug Administration's recommended daily intake of 420 mg.
It is worth noting that while magnesium has numerous benefits, it is essential to speak with your doctor before taking magnesium supplements, as too much magnesium can negatively affect your health.
Video content:
0:00 What is magnesium for?
00:50 What does magnesium do for the body?
02:08 Magnesium test
03:47 Big secret #1
05:38 Magnesium deficiency
06:42 The best foods with magnesium
08:12 Magnesium and chronic pain
09:25 Benefits of magnesium
10:38 The best magnesium supplements
13:12 The worst magnesium supplements
14:51 Can you overdose on magnesium?
Where did I get the information from?
I am a doctor specializing in medical clinic and nephrology.
www.health.harvard.edu/stayin...
mcpress.mayoclinic.org/nutrit...
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