Magnesium is the fourth most important mineral in the entire human body and participates in more than 300 chemical reactions related to our health. Millions of people (7 out of 10 in the West) are at risk or have a magnesium deficiency and the worst of all is that it does not cause symptoms and cannot be measured correctly in the blood, which is why this talk about the best magnesium supplements is fundamental.
In just 15 minutes we will tell you in a simple, summarized and practical way what magnesium to take, what is the best dose, what supplement is best for conditions such as diabetes, constipation, diarrhea and even for the heart.
But we also give you a summary of the benefits and risks of magnesium as well as which are the best foods to obtain this mineral without needing to take supplements.
#Magnesium #Supplements #DrVeller
00:00 What is the Best type of Magnesium?
01:20 Symptoms and what magnesium is for
03:10 How much magnesium should I take (dose)
04:40 Magnesium Threonate What is it for?
05:55 Benefits of Magnesium Glycinate
07:10 Advantages of Magnesium Gluconate
08:10 The best magnesium for Sports (Chloride)
08:50 Diabetes and Constipation Which magnesium is better?
10:20 Magnesium for the heart
11:30 Do I have to change my magnesium supplement?
12:10 Medications and Diseases that lower Mg
13:40 These are the foods that have the most Magnesium
DrVeller's talks are only informative, they do not replace a consultation with your doctor, never self-medicate and always consult your trusted doctor.