On this series of videos we will simulate swimming movements and engage the same muscles we use while we swim each stroke. We won't have an intro or a long outro. That is because we want you to be able to play the video whenever you are ready and start the workout. The disadvantage of this method is that you don't have a strong warm up routine structured. So if you feel like you need to warm up beforehand you can use this video: • Don't swim until you d...
00:00 - Arms circles
00:10 - Shoulder taps
00:26 - Mountain climbers
00:34 - Plank arm raises
00:54 - skating squats
01:24 - Squat hold alternating arms
01:54 - Rest
02:02 - Back up alternating arms
02:29 - V-sit kick holding breath
02:55 - Outro
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Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Jim Yosef x ROY KNOX -...
Free Download / Stream: ncs.io/SunGoesDown
Thanks for watching!
Swim fast!