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This term Radiculopathy is really confusing for me and before i keep searching in google what is the meaning and i dont really understand because the diagnosis of my orthopedic doctor is Muscle Spasm Radiculopathy and he even cannot explain to me properly and that gives me anxiety and dont know how to fix my back pain. I came across to Bob 😊and had started an online structural Rehab Plan and he clarified to me that i suffered a multi level disc bulges. In his coaching im happy with my progress. Thank you so much Bob 😊 your sympathy and willingness to listen to us clients is meant for us. Thanks for this great and clear explanation. God Bless You!

Really helped me with my shin pain, thank you. I did the your routine daily for 2 weeks. Thanks again

Omg ❤this exercises are game changer ,I have been suffering from pain about one week… I feels much better Thank you bob❤

I was also diagnosed with radioiculopathy. And I've had 2 injections. My hip and thigh did feel better after thesse movements.

Sir suggest excercise for people suffering from both disc bulge and canal stenosis combination.......its will help lots of people....

Hello Bob, i have sciatic pain L5 - S1 and it's painful should i wait for pain to go or i should start exercise with that pain? Even my movements are very difficult i can't walk because of hip pain I will be grateful for you advise please!

Hi bob my wife have lower limb weakness has the same symptoms of severe lumbar radioculopathy.she can't stand up properly .is there any suggestions except these exercises

Sir i need your online consultion....im from india.....really your vedios gives me hope.......i diagnosed with l4l5 extrusion with canal stenosis ....im 32 years old

Hi Bob! Is there any video with exercises that you have that could help me specifically with the following MRI interpretation: "Left paracentral extrusion with L3-L4 cephalic migration that contacts the roots of the cauda equina and causes bilateral L3 radiculopathy. By The way. I've been doing the your L4 L5 ,L5 SI begginner and intermediate workout routines for some time now and ive had great results. I really thank you for everything that you ve been doing to help people.

sir i have a severe disc bulge in l4 l5 so will these exercises help me? and if it paining while doing the exercise should we continue doing it?

Thanks u sir

Hey bob I'm suffering from sciatic nerve pain since 3 year and it is still exist and give pain me daily . I'm too worried about it. Can this problem cannot be solve . I'm 20 years old and I have lot of things to do for me and my family. This pain destroying my mental health day by day . Please suggest me any possible reason to cure this . I have visited a doctor and physiotherapist multiple of time but result is nothing. Please help me bob , god will bless you 😢

Hai Sir, l have disc herniation and protrusion disc L2-L3, L3-L4, L4-L5 and L5-S1. I have chronic pain. I don't know what is best way to reduce my pain. (I am 23yr old female). Please tell me the way reduce my pain.

Hi Bob, my question is regarding the deadbug exercise. If I flatten my back(posterior pelvic tilt) while doing the exercise I get intense pain but If I maintain the natural lordotic curve then I'm fine. Your opinion on this?

does this treat the radiculopathy or just ease the pain?

How can I contact you Dr.