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TIMESTAMPS BELOW the important stuff…
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
For this one, I go into four different reasons why you are failing your deadlift at lockout. It very well might not be what you think. I cover many areas quickly, but if you need more in-depth deadlift help, where is a link to an entire playlist of specific tutorials for you. I hope this will help some of you out!
LINK TO OTHER DEADLIFT VIDEOS: • Deadlift Help
LINK TO BREATHING & BRACING VIDEOS: • Breathing & Bracing Help
LINK TO CORE EXERCISES: • Losing Fat/Cutting Weight
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 700lb/318kg Deadlift
0:30 Slingshot Announcement and Coupon Code
1:38 Video Starts
1:52 Why this advice is different than typical Internet lifting answers
2:18 Probable reason why You are missing Your Deadlift At Lockout
2:43 Not Locking in Your Lats when Setting up
3:31 Bending the Bar Across Your Shins
3:47 Put Shoulder Blades in Back Pockets
4:02 Covering your armpits with your Delts
4:10 Video Recording Yourself to Fix Problems
4:40 Straight Arm Lat Pull-Downs Prior to Deadlifts
5:20 Hips Shooting Up too Soon
6:10 How Hips angle affects Bar Swing/Path
6:18 Crane Example - an improper Deadlift Analogy
6:32 Being Patient in the Pull
7:03 Sprinter Analogy for Pulling Slack Out of the Bar
7:44 Your Core is Breaking During the Deadlift
8:28 Changing the Cues in your Brain and Self Instruction
8:59 Pushing the World Away, not Picking the Bar Up
9:47 Chin down, Chest Up to keep a Neutral Chin position
9:59 Why Looking Up During a Deadlift is Dumb
10:55 How to Avoid Ramping & Hitching
11:05 Move Butt to Barbell not Barbell to your Butt
11:47 Your Upper Back is Weak
12:12 Importance of Deadlift Variations for the Deadlift
12:33 Importance of Rows and Weighted pull-Ups For the Deadlift
12:55 Core Exercise Selection for the Deadlift
13:33 Outro