DUMBBELL ABS BLASTER | 15 Minutes Deep Core Workout

Рет қаралды 428,329

3 жыл бұрын

Do this daily abs and core HIIT workout to help you shed fat and sculpt your body.
Our scientifically proven micro HIIT workouts help you burn tons of calories, torch fat and build muscle. Making your body transformation quicker, easier and sustainable.
Hit like and drop a comment to let us know that you crushed it!
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🤓 Read our blog: blog.mrandmrsmuscle.com
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#coreworkout #hiitworkout #mrandmrsmuscle

Пікірлер: 142

@SuperColon2 3 жыл бұрын

This is one of my favorite exercises. I am 79 years old and I can do all four rounds. First time I could only do two. Thanks again.

@aretharandle7089 3 жыл бұрын

Wow👏🏾👏🏾That's Awesome 🤩.. Hope your still doing well✅💯 you've inspired me 🙏🏿

@SuperColon2 3 жыл бұрын

@@aretharandle7089 than you for your encouragement. I turned 80 years old in April, but “yes” still exercising.

@aretharandle7089 3 жыл бұрын

@@SuperColon2 that's awesome 👏🏾.. I definitely need to get my act together...

@TYannaVenice 2 жыл бұрын

Your comment is inspiring 💕 Thank you☺️

@antoniavitoriaferreirasilv427 2 жыл бұрын

@PerfectingRadiance 3 жыл бұрын

I fell off from working out but I’m back, thank you for this!

@stillofthnight2929 3 жыл бұрын

The music is just...everything ❤ Thank you for your hard work that all of us have the chance to benefit from. 👑

@rachellee9620 3 жыл бұрын

Please provide us more of this kind standing without jumping workout 😍 love it so much

@sue-anngordon3589 3 жыл бұрын

I felt so good when I completed this workout.

@pennyjackson8846 2 жыл бұрын

This was a great finisher to your 30 min workouts

@TheGoodeLifeUK 2 жыл бұрын

This is my favourite so far. Thanks for all the standing workouts.

@ellepark 3 жыл бұрын

I discovered your channel end of last year and it is a God send. I have been having a hard time trying to get back into a healthy routine. Your workouts are not intimidating, short but effective for my short attention span, and I love how you identify the muscle groups each exercise is targeting. One of my favorite YT workout channels ever. Thank you so much!

@SuperColon2 3 жыл бұрын

This is one of the best workouts for me. I come back to it every time. Thank you.

@SuperColon2 Жыл бұрын

My #1 favorite exercise.

@lkris21 3 жыл бұрын

Love this standing abs routine! Really good way to change to up

@dinagarcia2384 2 жыл бұрын

I enjoy all your ab workouts!! I love how you switch it up so it's never boring!! Background workout music 🎶 is cool 😎 👌 I can feel the lateral rotation exercise bring in my waist!!! Love it!!!!!

@henrymurray5899 3 жыл бұрын

Mr And Mrs Muscle are the best they have been a blessing over the past months and I truly thank God for their support, I've been doing most of their exercise routine since lockdown and we myself and my wife and now we got our daughter involved and we are keeping in good shape a very BIG thank you again MrAndMrs keep up the good work blessings to you both 🙏🏿🙏🏿🙏🏿👏🏿👏🏿👏🏿👏🏿❤

@malika7236 3 жыл бұрын

I absolutely love your workout videos

@ornellab6822 3 жыл бұрын

Another great workout! Thank you!!

@cynthialomax1512 3 жыл бұрын

Awesome standing abs workout. Made feel like was doing full body workout. 💪💪💪👍👍👍👍👍😊😊😊😊

@michelles.8095 3 жыл бұрын

This was awesome at first I said oh it looks easy, wrong until I started doing the third set then I got winded, but finished it and I'm proud I made it. Thanks

@TheAmbi42 Жыл бұрын

Thank you for helping me get my morning started!!🎉🎉🎉❤

@Mrandmrsmuscle Жыл бұрын

Anytime… I hope you have been enjoying our workouts still ❤️

@TerritoryLand 3 жыл бұрын

Great workout!! Love them all !

@kayceemaullbrooks865 3 жыл бұрын

Love this channel. I’ve been having knee problems since high school and I started another program that has way too much jumping and as much as i want to participate i can’t. Thank you for making inclusive videos for us injured ones.🥰🥰🥰😍

@KAM-rl6tz 3 жыл бұрын

Great workout! I am now able to keep up with your pace.

@adriennechristie2059 3 жыл бұрын

This + 4 miles were my workout. Thank you for the standing ab routines. After injuries from three car accidents I can't do any ab work from the floor.

@tonyamaltseva5270 3 жыл бұрын

You are my favourite channel for training! Thank you so much!

@leratoboya7890 2 жыл бұрын

Made my morning!....

@TheAmbi42 Жыл бұрын

Such a great workout! Thanks again❤🎉

@Mrandmrsmuscle Жыл бұрын

It’s my pleasure 🤗

@Remel_London 2 жыл бұрын

This was great! Got sweaty and it was focused on the cote in a new way 👏🏾

@JhovysOfficialVlogSupport 3 жыл бұрын

Thanks for uploading new standing abs workout today, you're awesome 🙏

@bynro7 3 жыл бұрын

Just having my coffee-next I will do this video. Based on the little that I saw, I just subscribed!!!

@ericabrown983 3 жыл бұрын

❤Thank you for the amazing workout!! 💙

@TheLovered30 3 жыл бұрын

Thank you for this!!! 💪🏾

@jessietee4115 3 жыл бұрын

I did this abs workout right after a round of cardio, can feel the 🔥🔥🔥❤❤❤

@MeishaNaomi 3 жыл бұрын

Still loving your videos thanks viv😍🤩 going to do this tomorrow morning

@lightswitch4523 3 жыл бұрын

Love your standing abs series. Please do more!

@kavitaanchan374 3 жыл бұрын

Just loved it.🙏🏼Thanx.💓

@shshshha17 3 жыл бұрын

Yes! Love it! Thanks for the upload!

@Mrandmrsmuscle 3 жыл бұрын

Thanks Shaquita, no problem at all. Enjoy the workout sis ❤️

@katybrooke0724 3 жыл бұрын

I have been loving this channel. been working out with you every morning..thank you and Merry Christmas!

@senno101 3 жыл бұрын

This was fun to do and I loved the music vibes, great stuff to listen to and keep motivated :).

@ninaangelique4811 3 жыл бұрын

Morning workout! Thanks so much 😊

@Mrandmrsmuscle 3 жыл бұрын

Anytime Nina ... I hope you enjoy this one 🤗

@sandrawatsonsmith5257 3 жыл бұрын

Greetings from wonderful sweet and cold Sweden. I am a 57-year-old old woman who likes to do exercises and videos. I became a youtuber a month ago. And got the motivation and positive energy from young people like you. Thanks for sharing

@evahantzi 3 жыл бұрын

Thank you my beautiful Viv, love your workouts ❤️❤️

@Mrandmrsmuscle 3 жыл бұрын

Awww Eva thank you ❤️ it’s our pleasure ... I hope you love this one just as much as the rest 🤗 absolutely crush it

@SuperColon2 Жыл бұрын

Always my first choice in workouts.

@queenmommie8295 2 жыл бұрын

I am a 60yr old woman and I love working out with you I have been following you for over 2 yrs.

@pdnat1458 3 жыл бұрын

I will do this today! Thx for sharing.

@josephine1882 3 жыл бұрын

Just did it. Thank you for this 🙂

@SuperColon2 2 жыл бұрын

Returned to this workout today. Was great!

@emmaoliver5412 Жыл бұрын

Loving your workouts ❤️❤️❤️ Can definitely feel the results the next day. You get back what you put in 🙏🏼

@10pinsneaker75 3 жыл бұрын

Love the view! Watching the city move as I move🦋🦋🦋

@janellequinn 3 жыл бұрын

LOVE THIS AMAZING WORKOUT 🏋🏾‍♂️❣️❣️❣️❣️❣️❣️❣️

@paulettajohnson4694 2 жыл бұрын

Great Workout! I loved it!

@NycBeauty 3 жыл бұрын

Excellent. I made it through ! Thanks

@SuperColon2 2 жыл бұрын

Returned to one of my favorite workout.

@marylinecollins8651 10 ай бұрын

Love it! Thank you x

@SuperColon2 2 жыл бұрын

Will always return to this exercise first, then on to another. Gracias.

@SuperColon2 3 жыл бұрын

Have been away for 2 weeks and missed my workouts. Am back home and just did this one without pause.

@lisabarbuti-roberts9522 6 ай бұрын

First time and I loved it. I am not experienced at working out but I could do all the moves and it wasn’t awkward! Thank you

@ShadesofSage 3 жыл бұрын

Yay🤗🤗🤗! So happy I found this channel🙌🏿! I have lost 50 lbs. so far with the help of these workouts 😁❤️!

@sand216 2 жыл бұрын

😯That's great!

@marylinecollins8651 9 ай бұрын

Fantastic 🎉

@kirandeepkaur887 2 жыл бұрын

Easy and quick 💪🏼

@TheAmbi42 Жыл бұрын

Another successful work out. Looking like some poured a half gallon bottle of water my head. Feeling great! Got my energy boost!❤❤

@Mrandmrsmuscle Жыл бұрын

Ooo yes. We love to hear it, hope your enjoyed this post workout endorphins 🤗 Well done for crushing another one! ❤️

@TangieJ 3 жыл бұрын

Love the Vid‼ doing it before work

@Mrandmrsmuscle 3 жыл бұрын

Awww thanks Tangie. I hope you enjoy this one 🔥🔥

@bahargok7621 Жыл бұрын

Thank u so much VİV.

@Mrandmrsmuscle Жыл бұрын

Always welcome

@embrown854 3 жыл бұрын

Love your workouts🤩🥰

@Mrandmrsmuscle 3 жыл бұрын

Thanks Em ❤️ You are going to crush this one hun. Have fun X

@SuperColon2 3 жыл бұрын

Thanks again.

@moz8584 2 жыл бұрын

Perfect to do first thing in the morning

@adrianagonzalez-xe6ti 3 жыл бұрын

Mi rutina favorita .....miss eres genial

@lianam752 3 жыл бұрын

really liked this one :)

@desboogey Жыл бұрын

One of my favorites! Gets me real sweaty, and I don't have to jump around my apartment to get there!! 😅💪🏾💪🏾

@bearleers 3 жыл бұрын

Unfortunately, many Fitness Trainers do not make Standing Abs workouts, so they are always a welcoming surprise!👍👍 Plus, they are a terrific way to switch things up a little, from the normal Ab routine. Thanks!

@marthasagastizado8550 2 жыл бұрын

Gracias por sus ejercicios. Bendiciones.

@SuperColon2 Жыл бұрын

On to #2.

@dionerhodes1308 2 жыл бұрын

Exercise no. 3 plan 4 2day.. All M&M Day!💖💃👍

@gasalethiwe7649 2 жыл бұрын

Awesome workout

@kavitaanchan374 3 жыл бұрын

M from India . Love ur workouts. Simple n easy.Fwdef to many of my friends.

@ameliamacaringue630 3 жыл бұрын

Thank u

@Motivational_StrongwillD 3 жыл бұрын

O goody just what I was doing today abs. Thank u for this

@Mrandmrsmuscle 3 жыл бұрын

Perfect timing 🤗 absolutely rock this 🔥🔥🔥

@shatishaingram7356 3 жыл бұрын

Absolutely on 🔥 sweaty and getting it in @ mrandmrsmuscle ty awesome work out

@blessingsoflife9857 3 жыл бұрын

Great workout m so greatful to come accross ur chanel i always kept u guys fot when m ready to loose wieght i'll try ur workouts n now m ready yeahhhh m so proud of my self that m doing it n having fun with u both m a big fan love from KSA

@homehere9817 3 жыл бұрын

No excuses! Just did it! Thanks!

@Mrandmrsmuscle 3 жыл бұрын

Yesss 😍 you are amazing! How did you get on??

@homehere9817 3 жыл бұрын

I was laying in bed and it popped on my notifications so I got up and did it! I’m a night nurse so I sleep during the day, but I’m off tonight.

@paulapaularaejohnson 3 жыл бұрын

New subscriber here and I love it!

@yeseniaJF 3 жыл бұрын

Just discovered this channel. Love the standing abs. Where are they from? Love the background, it looks like a Pandora bracelet.

@MeishaNaomi 3 жыл бұрын

They are from Dubai

@sumairasfitnessclubplusgym 3 жыл бұрын

Superb Workout 🏋️‍♀️ 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@steffanieb174 2 жыл бұрын

💧 Good drip!

@SuperColon2 2 жыл бұрын

After a week from home with very little activity, I am home and beginning with one of the first exercises I did. All went well and now I am on to another one. If you both celebrate Easter, great.

@shonuffgonnakeepitrealwitc4691 10 ай бұрын

Day 8 best fit challenge 💪🏾 ❤

@dinagarcia2384 2 жыл бұрын

2/17/22- Got my ab workout in for today 💪 🙌

@melissude2011 3 жыл бұрын

Thank you Viv 😘🧿you are avesome👏👏👏🌹🌹🌹

@robikababar6228 2 жыл бұрын

I am begginer but I did it very well!! Thanks

@SuperColon2 3 жыл бұрын

Just finished up. Number 2. Although I do not comment after each workout, know that I am regularly working out.

@oksanakulkovets5692 3 жыл бұрын

Great

@julya6996 3 жыл бұрын

Me han gustado los ejercicios ...Saludos

@eyrabaquero2420 3 жыл бұрын

💪🏻

@SuperColon2 Жыл бұрын

Done it again.

@dianebarnard4283 2 жыл бұрын

Liked😄

@fitnesstrainingdbh1669 3 жыл бұрын

Amazing exercise 😄😁 likely 😜 full body workout 💪💪🙂 amazing exercise

@Mrandmrsmuscle 3 жыл бұрын

Thank you... you are going to definitely feel this in your abs and shoulders 😅🔥🔥🔥

@fitnesstrainingdbh1669 3 жыл бұрын

Yes I am very interested ☺️❤️ brother and sister 😀☺️

@deannapecora7153 3 жыл бұрын

are all of your workouts considered HIIT? I love them and am trying to categorize for my fitness app. :)

@mikeujoel 3 жыл бұрын

I absolutely love your workouts. What weight pair of dumbbells will you recommend for an 88kg 6 feet tall man? I just subscribed to your December dumbbell program