STANDING WORKOUT - Full Body Fat Burn | NO SQUATS // KNEE FRIENDLY

Рет қаралды 620,938

3 жыл бұрын

The MrandMrsMuscle KZfaq Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

Пікірлер: 244

@melissarodriguez5593 2 жыл бұрын

These standing full body no jumping are everything to me. I started at 255 I'm 145 now. Please do more of these! Appreciate your content

@naniesuryani9359 2 жыл бұрын

Wow, well done !!! May I know how many times you do this exercise in a week, how many sets/day? Thanks

@qrasul11 Жыл бұрын

Omg CONGRATULATIONS 🎊 👏🏾

@Hakura_ 4 ай бұрын

how long did it took you to lose all that weight

@NorlynCodes 3 ай бұрын

Hi, did you change your diet?

@andreadeleon1814 3 жыл бұрын

Love standing only workouts

@Mrandmrsmuscle 3 жыл бұрын

andrea de leon 🙏❤️ I hope you enjoy the routine. if you don’t mind jumping we have another cardio one that we posted the other day.. Cardio Number 71 it’s is 🔥🔥kzfaq.info/get/bejne/Z7CUp7OYktvTeYU.html

@soniakat6965 3 жыл бұрын

@@Mrandmrsmuscle , this knee friendly is perfect. Thank you so much . I love your back ground vew . After living in Abu Dhabi for a very long time it is nice to see Dubai throughout your windows.

@vanessa95118 3 жыл бұрын

@mrandmrsmuscle which women's best do you consume

@danielle2328 3 жыл бұрын

Yes! Please keep doing knee friendly exercises

@Mrandmrsmuscle 3 жыл бұрын

Sonia Kat the Views here are amazing 🙏❤️ feel blessed everyday to be here 😍

@potato-sweet 3 жыл бұрын

i didn’t even think that knee friendly was a thing... thank you guys so much for doing your best to make your exercises friendly to everyone

@MeganeFosteryukina 3 жыл бұрын

I really love your videos . The workout is amazing , you don't speak hours just focus on the training , you show us the muscle we work on (and this is really important for me) , and you always choose cool music , it's really a pleasure to use your video , so thank you :)

@DCmama72 2 жыл бұрын

I don’t know how you do it but your workouts tend to look easy- when you get done lawdy I can feel a difference. Thanks for your videos.

@brittanya.silveira3102 Жыл бұрын

This was a FANTASTIC sweat! Exactly what my mind and body needed today. Please do more of these standing, weighted, 20-min workouts. Thank you! :)

@meenalgore1493 3 жыл бұрын

This channel is blessing for me as I am recovering from knee injury. Thank you guys very much appreciated 🙏🙏

@SimoneandPat 3 жыл бұрын

Yes more knee friendly excercises!!

@Mrandmrsmuscle 3 жыл бұрын

Simone & Pat Definitely!! More will be coming soon but until then try the first 5 workouts in this playlist for No Squats , Lunges or Jumping 💪😉🔥🔥 kzfaq.info/sun/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh for our high impact workouts we also have low impact modifications that are friendlier on the knees so definitely explore our channel 🤗

@wefinnasee7067 3 жыл бұрын

So glad she didn't get on that floor either 🙌🏽

@Sniffy0727 2 жыл бұрын

@@Mrandmrsmuscle for me first workout I only made it to the 12 minute mark.....is it still gonna be effective?? Can I break it like that and maybe do the other half in a little while??? I truly pushed myself but as an overweight person the knees to elbow is the HARDEST .....It's almost like my legs won't come up that far

@janna7249 3 жыл бұрын

I can't jump have a hard time getting on the floor please keep the only standing workouts coming 4 people with limitations like myself ❤ you are so pretty btw

@alwaysCHItee 3 жыл бұрын

I've tried other workouts in the past year, but none compare to yours! I keep my favorites in a playlist and just added this to the rotation. It is "PURE FIRE"!!! I always feel like a got a lot of bang for the 10-20 minutes I spend with you all. Also, thank you for providing a separate warm up and cool down. I really enjoy mixing things up. You all are the BEST

@rachelowen3869 3 жыл бұрын

Yes!!! Another great knee friendly routine! I did this video this morning and it was great. Worked up a good sweat and had happy knees.❤️❤️❤️ Thank you soooo much 💕

@MooneyVenturing 3 жыл бұрын

I've never hit the subscribe button so quickly - thank you for a challenging, yet joint friendly, workout. I cannot wait to explore your others! Many blessings to you both.

@andreajackson3448 3 жыл бұрын

I’m loving the special request playlist! Thanks for all of this !

@lisabrown1400 3 жыл бұрын

Love this video. It is now one of my favorite ones. No getting up and down on the floor. Thank you!

@dianan5275 3 жыл бұрын

Love to be here when it’s just posted :)) can’t wait to try!! You’re having always the most effective workouts! This made my quarantine better!! Who gonna do it???

@talafrazier3551 3 жыл бұрын

Absolutely love all your videos! And the best part there are modifications for those not quite at their peak performance. These videos have changed my home workout routine...looking forward to new videos🤗

@sang04 3 жыл бұрын

I love standing workouts! Please more workout video like this. Works well for condos with super limited space. Thank you mr and mrs muscle. Love yah! Stay safe.

@juicyparsons 3 жыл бұрын

my roommate is like "how do you have space to workout in your room?!!" Im just like hush it can be done lol 😄

@sang04 3 жыл бұрын

@@juicyparsons really? I can imagine her face saying that. Hahaha 😂 And if you really want to do something, you’ll find a way. Right?

@tinagale9288 3 жыл бұрын

Thank you!! You said you would deliver more knee friendly exercises and you delivered. This is perfect.. Bless you!!

@jacquelinecrismond7346 3 жыл бұрын

God Bless You! I 💜 your workouts but with Fibromyalgia it's hard to get on the floor and do jacks or burpees cause of my bad knees. This is perfect - can't wait to try it!!

@carolynparkinsonsulaeman2628 2 жыл бұрын

Thanks. I always feel very safe doing your workouts, no danger of injuries.

@godfatherofcinema Жыл бұрын

I like how these workouts start out very easy and get harder with every set. Very easy on the joints. Thanks, guys!

@kellys405 3 жыл бұрын

I am so glad I found this channel! It has changed so much for me in a short time, with hydration and better nutrition

@adriennechristie2059 3 жыл бұрын

THIS! Thank you for this knee friendly workout and all the other low impact routines. Glad I found your channel.

@angelschenck836 3 жыл бұрын

I have done this workout all week and I can’t believe how much i work up a sweat. I love that its not hard on the knees Thank you Mrs Viv and Hubby. Keep up the good work. God Bless and stay safe...

@choliday74 5 ай бұрын

his video is my absolute favorite! I went from not working out to working out every day, I am starting to see a difference in my body. I love that it is knee friendly! Thank you!

@Julianasilva-ty3bd 3 жыл бұрын

Feliz dia dos Pais,para vc pai que estar lendo!!Otimo video como sempre!!💕

@jessicarogers2766 2 жыл бұрын

Thank you so much for these workouts! I had to take a break from working out due to knee pain, and these have been key to getting me back into it!

@tishasievers1461 3 жыл бұрын

Thank you for offering standing full body workouts!

@camillecharles4125 2 жыл бұрын

YOUR WORKOUTS ARE LIFE CHANGING!

@iibabyblissii 3 жыл бұрын

Love all your 20 min no jumping videos! Thank you for your videos and I hope to see more 20 min no jumping vids! :)

@theaverageordinary3347 2 жыл бұрын

I think my life just changed...I had to pause a few times cause I could feel my heart rate getting way up there. I haven't worked out in over 3 years and really even then, I wasn't healthy as a kid. Just using this video to even begin moving my body feels so so good. I know I need to learn how to focus and activate muscles, and I'll get there in time, but from the bottom of my heart THANK-YOU for making this so easy, quick, and straight forward. I'm so excited to work on myself alongside your content

@lc4404 3 жыл бұрын

Yes ! I love all standing workouts too 😁

@mirriamtheo2822 3 жыл бұрын

Your workouts are really helping me continue with the same work...I have seen my body shape and size has started to change thank you so much 😘

@lynnweber3668 3 жыл бұрын

Good one!!! 💪 I loved this standing low impact variety! Thank you...❤

@jtran2931 2 жыл бұрын

I am so glad I found your channel! This workout was excellent, no strain on my knees! I am so encouraged & inspired to keep getting stronger. I will definitely continue your dumbell videos 3x/ week

@keertipatil14 3 жыл бұрын

Thank you for the recent knee friendly workouts

@mirajo8242 3 жыл бұрын

I've just finished it. Quite sweaty. I love standing workouts. Please do more of that kind 💪🏾

@melblack8197 3 жыл бұрын

This one is the best! Full body burn without straining knees? Count me in! Thank you for this one!

@maricellareza2857 3 жыл бұрын

My new year Workout today ☺️💪🏼 and mixed with 2 more of fat burn workout videos. Thank you mrs muscle 🥰

@kaitlinhaslam9004 3 жыл бұрын

I loved this video so much! Definitely my new favorite. More standing workouts, please!! 🤪

@emmajean4367 3 жыл бұрын

This workout was great! I was able to focus on stabilizing my core instead of worrying about my knees which in turn resulted in a great sweaty workout! :-)

@shelbyyoung9858 3 жыл бұрын

Thank you Mrs Muscle, I love the workouts.

@kiar8815 3 жыл бұрын

Love all your workouts, you're amazing!

@woosperson 3 жыл бұрын

Love standing workouts

@blessedcollins7663 3 жыл бұрын

I love this workout. It will definitely be apart of my workout routine.

@bunnydable 3 жыл бұрын

Yesss more standing only workouts please! 👍🏻

@celinahazzard6225 Жыл бұрын

Love your workouts so much!! I feel like they are so effective!❤️

@mizzkittylicous22 3 жыл бұрын

I love all standing workouts ! I do to floor work but it’s nice to have all standing options for the days I don’t want be on the floor which are most days lol !

@celiaburke2685 3 жыл бұрын

Really happy I found your channel. Not every day a working woman in her 40's want to do hard hits. Even though I didn't have the bells, I still was burning sweat! Graci

@eddavanrooy2498 2 жыл бұрын

Such wonderful workouts with no squats or jumping. Thanks

@murielclaude2346 3 жыл бұрын

I'm back to your workouts after 3 weeks. Fun and sweat just how i like them. Thanks to be there for me. 👏😉😊

@frogzkande 3 жыл бұрын

Yeah you did a no floor workout! Thank you so much. This is my fav now. Wish I could smash that like button a thousand times.

@nikolabuckova-feelsecurein1635 3 жыл бұрын

You have an amazing workouts! I love them all! Thank you so much for your work!

@carolynparkinsonsulaeman2628 2 жыл бұрын

Another great one I only just discovered. Fantastic - thanks love your workouts, perfect for me.

@nattywho 3 жыл бұрын

Love your videos...got my son doing them too! He wishes the hubby (or whatever his title is...😁) was in more of the videos! Whatever the case, they way you all have the workouts set up, is phenomenal! Some of the best short workouts ever, because I’m always sweating and kind of struggling when that fourth set comes around! More 20 minute videos, please!

@AshleyMarie724 11 ай бұрын

Omg I absolutely loved this one!!! Definitely one of my faves!!!!!!!

@lorinemurray6571 3 жыл бұрын

Loved ❤️ this workout & your others‼️ Absolutely awesome‼️

@queenprotea1 2 жыл бұрын

I loved this... Intense without making a novice feel like giving up ❤️

@melic3447 3 жыл бұрын

Yesss can't wait to try this one may your channel grow millions more ❤😁❤❤❤blessings !

@sherrystapleton4646 3 жыл бұрын

Love love love this workout!!

@vanessasmith7703 3 жыл бұрын

I always watach on my TV so nvr get to make a comments. I am as super fan. I do at least two of your videos every workout sessions. You are the perfect challenge for me!

@joyandandrea 3 жыл бұрын

Like the look of this one ... can't wait to try it

@arlenetomaszewska 3 жыл бұрын

One of my faves so far! 🤩❤️

@gloriahodges3551 3 жыл бұрын

I love the knee friendly workouts.

@kristamcpherson2159 2 жыл бұрын

Always a great workout with your channel!! 😊

@juliakharitonenkova999 3 жыл бұрын

I adore your standing workouts!!💋

@charmainegibson4905 3 жыл бұрын

Amazing workout! Thank you!

@miriaminacio7114 3 жыл бұрын

Please! More of these Knee Friendly! I really need to exercise but I have bad knees and can't find exercises! I've done your Knee Friendly Playlist multiple times, they're my favorites. Please do more!!! :)

@cherihoffer2620 Жыл бұрын

sweaty sweaty and no knee pain! Thank you!

@kiariyadomi5924 3 жыл бұрын

I always look forward to your consistent workout videos! thank you so much😁

@Mrandmrsmuscle 3 жыл бұрын

kimberly roscoe Thank you 🙏 let me know how you get on with this one. I love this combo 🔥🔥

@sallyasamoah219 3 жыл бұрын

This was amazing. I thought it would be easier and it sort of was but I was fully dripping once it was complete😩. Keep doing amazing things 🙏🏾. I’ve already done this twice. Can’t wait for next ones 💪🏾

@noname5905 3 жыл бұрын

Love your outfit!! Can you do a wrist friendly workout series? Like no planks, burpees, or anything that requires bending or impact your wrist :)

@nancybrady3033 3 жыл бұрын

Looking forward to “crushing” this workout💪😊 Thank you for going easy on the knees! I miss your beginning pep talk tho😉

@alidabester1237 3 жыл бұрын

Wow. Great workout.👌 This is a "must do". Thanks 😊

@gwenj8669 3 жыл бұрын

Completed the workout/It was incredible/Thank you!!👋🏾

@alexandrasilva157 3 жыл бұрын

Amo seus vídeos. Sou do Brasil,Paraná,você já ganhou mais uma escrita 👏👏👏👏😘

@deyshaj 3 жыл бұрын

Loved it. Thanks!

@rosecurtiss706 Жыл бұрын

Love this video! Thank you!!

@MrSamsgirl 3 жыл бұрын

Yes! Thanks again my knees are happy with this workout! 😁

@patriciadellanina533 3 жыл бұрын

i've done this one today, love it

@SuperColon2 2 жыл бұрын

Have been traveling for over a week and only today had the opportunity to exercise. Missed it, but did good today.

@montselopez6579 3 жыл бұрын

Wow. Amazing workout. Thank you very much.

@shannoncoller 2 жыл бұрын

Loved it, thank you!!

@mukamikithinji 3 жыл бұрын

I love your workouts! You guys are amazing

@alytzuca 3 жыл бұрын

thank yooou! i have a bad knee and this workout really helped me a lot!

@alexisjoimusic 2 жыл бұрын

Thank you so much! This was wonderful

@shanazahmed9795 3 жыл бұрын

Brilliant loved it even my 5 year old daughter joined it! Thanks

@sheymilachristopher1544 2 жыл бұрын

Im going to do this one today … love only standup workouts.

@zumbagirly72 3 жыл бұрын

Sunday is REST DAY.....but Ill be doing this one next week!! This one looks GREAT!! do you think one day youll do a Target video for FLABBY triceps ♡

@sea2blue 3 жыл бұрын

Love This!!! Thanx a Lot😘❤️💕❤️💕❤️💕❤️

@shaliniraj7057 3 жыл бұрын

That was a great workout..... thanks a lot

@marciapelaez2075 2 ай бұрын

Please more standing knee-friendly workouts!! 🤩

@coachswd0 3 жыл бұрын

Im trying this tomorrow morning!

@roxanamunoz6347 2 жыл бұрын

This was brilliant thank you my knees are happy and my heart rate high

@divinemwema8247 3 жыл бұрын

Can't wait to try it out!!🤩🤩 please can you do more workout with resistance band tooo? Thank you🌼🌼

@MyKrabi 6 ай бұрын

I really appreciate your videos - has helped me recover from a health setback. Am looking forward to when I am shredded and I can do window shopping at the Dubai mall lol!